Paul Calver. Founder Wellbeing Strategist

Helping founders 🚀 their performance by optimising their wellbeing and automating their workflows | Sleep Advocate | Workflow Optimisations & Automations using AI Tools | Sleep, Stress & Nutrition Coach | iOS Engineer

Most professionals over 40/50 are more tired, wired and distracted than they expected to be.

I help them change that.

As a 57‑year‑old trainer, certified health coach and iOS developer, I work on one problem from two angles:

• Coaching: 
Helping 40/50+ professionals improve energy, sleep and strength with simple, evidence‑based habits.

• Product: 
Building humane apps like Sunlock (sunlight before screenlight) and PRSNT (presence on demand) that protect focus instead of stealing it.

Across both, the goal is the same: protect the health, attention and performance of people in the second half of life, using the philosophy of “fundamentals over fads”.

Founder, Coach and Developer

Upgrading the Wellness Operating Systems of individuals and companies 😉
Sleep, Stress Management and Nutrition coaching.

1:1 Wellness Coaching, Group Coaching, Sleep Coaching, Wellness Webinars, Lunch & Learns, Employee Wellness Programme Consulting

Paul Calver

Arden University

Assistant Lecturer in Arden University's Centre for Academic Persistence. Supporting blended learning and distance learning students on foundation year programmes.

Assistant Lecturer

Founders Taboo

Early-stage team member in a fast-paced mental health start-up

Responsible for founder support, team wellbeing, research, project management, workshop facilitation, public speaking engagements and content creation.

Founders Taboo is dedicated to increasing the Awareness, Access and Affordability of support for founders mental health and wellbeing in the start-up space.

We are building the worlds largest online community and resource hub on the topic, alongside online and in-person events. We want to strengthen the start-up ecosystem by empowering founders to support their mental health and become more balanced and better leaders.

Junior Business Psychologist

Freelance Associate

University of Westminster

Voluntary guest speaker at the University of Westminster.
Lecture topics include: positive psychology, resilience, business psychology, career development and networking skills.

Guest Speaker

The Psych Careers Service

Direct report to CEO. Responsible for community building and management & content and resource creation.

The Psychology Careers Service is the UK's 1st and only careers and coaching service dedicated to supporting psychology students and graduates make their first steps onto the career ladder.

Associate to CEO and Virtual Assistant

Headway Essex

Professional sandwich-year placement as part of undergraduate degree.
Working in a day centre and community services for clients with acquired brain injuries. Created new initiatives and programmes in the day centre, increasing psychological knowledge and engaging clients. Assisted in the creation and opening of a brand-new day centre.

Counselling Student Intern

The Purpose Collective

Research collation, summarisation and copywriting.

Psychology Research Assistant

Rethink Mental Illness

Working with clients with complex psychological difficulties, supporting them to have their voices heard, ensuring their rights are not being violated, supporting them to make decisions about their care, and empowering clients to equip themselves with self-advocacy skills working towards a more independent life.

Community Advocate

Disclaimer: All views are my own and not those of my employer.

👥 Member of the Association of Business Psychology
👥 Member of the British Psychological Society

Web of Science Researcher ID: KYQ-3965-2024
ORCID: https://orcid.org/0009-0004-4257-531X

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Paul Calver

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