Paul Calver. Founder Wellbeing Strategist

Helping founders 🚀 their performance by optimising their wellbeing and automating their workflows | Sleep Advocate | Workflow Optimisations & Automations using AI Tools | Sleep, Stress & Nutrition Coach | iOS Engineer

Most professionals over 40/50 are more tired, wired and distracted than they expected to be.

I help them change that.

As a 57‑year‑old trainer, certified health coach and iOS developer, I work on one problem from two angles:

• Coaching: 
Helping 40/50+ professionals improve energy, sleep and strength with simple, evidence‑based habits.

• Product: 
Building humane apps like Sunlock (sunlight before screenlight) and PRSNT (presence on demand) that protect focus instead of stealing it.

Across both, the goal is the same: protect the health, attention and performance of people in the second half of life, using the philosophy of “fundamentals over fads”.

Founder, Coach and Developer

Upgrading the Wellness Operating Systems of individuals and companies 😉
Sleep, Stress Management and Nutrition coaching.

1:1 Wellness Coaching, Group Coaching, Sleep Coaching, Wellness Webinars, Lunch & Learns, Employee Wellness Programme Consulting

Paul Calver

Dr. Jonny Bloomfield

jonnybloomfield.com

I’m an Executive Health & High Performance Coach dedicated to enhancing the Physical, Mental and Emotional Wellbeing of Executives, enabling them to sustain high performance and maintain their energy. 💪 Through a holistic, whole-person approach, I specialise in behaviour change, stress management, sleep, nutrition & exercise, helping high performers thrive and their organisations improve their culture, wellbeing and productivity. 📈

Certified Health and Wellness Coach

Oopla.app

Founder & CEO

Support To Perform Ltd

Helping organisations improve their culture and increase their staff wellbeing, engagement and productivity by providing performance diagnostics, education and interventions.

Clients have included: GRAHAM, BSO, Allstate, NOVOSCO, Devenish Nutrition, Moypark, Translink, HSCNI, Irish FA, Danske, Barclays, ETEX

Performance Consultant

Health and Social Care Northern Ireland 

Providing support to the HSCNI Leadership Centre Programmes and providing HSC Leaders with self-care and resilience coaching.

Associate Executive Coach

UK Athletics

Leading groups and individuals of mixed abilities on running programmes to enhance health & wellbeing. Working as a Tutor on British Athletics Coach Education programmes.

British Athletics Coach Tutor

Mammoth Group

Providing sleep education services for a leading UK Brand of bed and bedding materials.

Sleep Consultant

Jonny Bloomfield Consultancy

Working on a wide range of projects in Professional Sports.
Clients have included: The Premier League, English FA, Irish FA, Manchester City FC, Manchester Utd FC, Liverpool FC, Chelsea FC, Newcastle FC, Swansea FC, Wales RFU, IRFU, NZ All Blacks, Team GB

Sport Science Consultant

Rugby Football Union

Providing Sport Science Support to the Senior Squad throughout 6 Nations, Summer Tours and Rugby World Cup

Senior Team Sports Scientist

Sports Institute of Northern Ireland

Providing support services to a range of Olympic, Commonwealth & Professional Sports athletes from Northern Ireland

Sports Physiologist

Ulster Rugby

Asst. Strength & Conditioning Coach to First Team
Head of Strength & Conditioning for Ulster Academy

Fitness Coach

With CEO resignations at record highs and a third of executives grappling with stress and fatigue, the need for targeted executive wellness support has never been greater

Who I Am

I'm Jonny, a Health & High Performance Coach with a mission to revolutionise executive wellbeing. My expertise lies in empowering leaders to sustain peak performance whilst safeguarding their physical, mental, and emotional health. 💪

My Approach

I specialise in tailored strategies for:
- Behaviour change
- Stress management
- Sleep optimisation
- Nutrition
- Exercise

My goal? To help executives thrive personally and professionally, whilst fostering a culture of wellbeing and productivity within their organisation. 📈

My Journey

My career path has been diverse and enriching:
➡️ PhD in Sport Science whilst working as a Fitness Advisor for Ulster Rugby
➡️ Sports Physiologist at the Sports Institute of Northern Ireland
➡️ Pioneering Sports Scientist for England Rugby
➡️ Consultant for elite sports teams, including Premier League and Champions League clubs, professional golfers, and Tier One International Rugby Teams ⚽️🏉⛳️🏟

In 2017, I qualified in Executive Coaching, bringing my expertise to various industries through speaking, coaching, and consulting. 🎤🖥👂🙋‍♂️💡

Proven Results

My work with GRAHAM Construction yielded impressive outcomes:
- 100% reduction in absenteeism
- 50% increase in employee participation in well-being activities
- 33% reduction in staff turnover compared to industry average
- 15% improvement in overall staff engagement

These achievements contributed to GRAHAM winning Investors in People Awards for Excellence in Health & Wellbeing (2018 & 2021). 🏆📈

Innovation in Wellbeing

I'm proud to have received the InnovateNI Platinum Level Innovator Award for developing Oopla.app, an innovative online physical activity game designed to motivate entire workplaces to increase movement. 🥇

Beyond Work

Based in Belfast, Northern Ireland, I offer my services online and worldwide. As a husband and father of two, I understand the importance of work-life balance. I enjoy running, golf, Hyrox and being a community volunteer. 🏃‍♂️🏋️⛳️

Let's Connect

To learn more about how I can help you or your organisation, visit www.jonnybloomfield.com or email jb@jonnybloomfield.com

Join me on my free Netwalks at Stormont Estate on the last Friday of every month, 10am - 12pm.

Thank you for visiting my profile. Let's work together to redefine executive wellbeing and performance! 😀

taplio

The Battle

Paul Calver

Dr Jonny Bloomfield

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