Paul Calver. Founder Wellbeing Strategist

Helping founders 🚀 their performance by optimising their wellbeing and automating their workflows | Sleep Advocate | Workflow Optimisations & Automations using AI Tools | Sleep, Stress & Nutrition Coach | iOS Engineer

Most professionals over 40/50 are more tired, wired and distracted than they expected to be.

I help them change that.

As a 57‑year‑old trainer, certified health coach and iOS developer, I work on one problem from two angles:

• Coaching: 
Helping 40/50+ professionals improve energy, sleep and strength with simple, evidence‑based habits.

• Product: 
Building humane apps like Sunlock (sunlight before screenlight) and PRSNT (presence on demand) that protect focus instead of stealing it.

Across both, the goal is the same: protect the health, attention and performance of people in the second half of life, using the philosophy of “fundamentals over fads”.

Founder, Coach and Developer

Upgrading the Wellness Operating Systems of individuals and companies 😉
Sleep, Stress Management and Nutrition coaching.

1:1 Wellness Coaching, Group Coaching, Sleep Coaching, Wellness Webinars, Lunch & Learns, Employee Wellness Programme Consulting

Paul Calver

I had Anxiety related to sleep and was on Anti-Anxiety pills and was struggling to find sleep. I have overcome sleep issues and have helped people overcome them. My profile and my content are about sleep and how to overcome your sleep problems.

Sleep Coach

Hexagon Capability Center India

Senior Lead Software Engineer

I have joined Hexagon in the year 2008 back then it was called Intergraph.

Software Lead

Get rid of Insomnia forever in 45 days with the Insomnia Switch-Off Method™️.I help IT professionals to sleep well and stay on top of their game. Talk to me if you want freedom from Insomnia. Author "My Sleepless Nights”

You’ll see a ton of advice on the Internet, promising you’ll sleep in 30 seconds.


You might have tried many of these suggestions too. And if they didn’t work, you’d start blaming yourself. 


Even get skeptical and ask, “What’s wrong with me!?”


Well, if you share your sleep issues with others, some might brush it off saying, “Even I don’t sleep!”


Some people might say, “All you got to do is sleep!” 


And there are people who also say, “Hey, I sleep only for 4 hours, and I work 24 hours. If you can’t sleep, go hustle!” lol 


You wonder...


“How can others sleep peacefully while I can NEVER sleep well?”
“Why is it that despite trying everything people recommend, I could never sleep?”
“Should I start taking sleeping pills?”


If that’s you? 
Don’t you worry! 


Because I can help you. 


As an “IT Professional” who was struggling with sleep and was on Anti Anxiety Pills, I have overcome Insomnia without any sleeping pills.  


I even wrote a book “My Sleepless Nights” A story of Victory over Insomnia.


Because I know how sleeping can impact every aspect of our life. From work to relationships to health, and whatnot! 


So if you’re struggling to turn off your mind, stay awake like an owl all day and night, or simply don’t feel rested well even after sleeping at night, then maybe you should talk to me. 


Because I can help you:


👉 Identify the root cause of your sleeping problem
👉 Understand what stops you from sleeping 
👉 Create a simple, personalized routine to sleep.


With my proven Insomnia Switch-Off Method™️, I use completely natural methods, storytelling, and mindset reshifts to help you sleep once again like a baby even if you’re an insomniac right now. 

Praise for my work:


"Thank you very much sir for helping me like a big brother in my (sleeping) problem.”- Mohit Ojha


“ I am glad I talked to him, now I am confident that I can take care of my health in the best way possible.” - Shaik Wahab.


"He is a person who listens to our struggles and explains how to accept the way of our (anxiety and sleeping) problem with a kind heart” - Jitendra Mundru 


I work with IT Professionals who are struggling with sleep issues and think that pills are the only way to come out of this situation. 


Not an IT professional? Not a problem. You can still reach out to me and if we’re a good fit, I’m happy to help you too. 


The reason I work mostly with IT professionals is because I too am an IT professional. So I understand how sleepless nights can affect their work. 


So if you’re not sleeping well, let’s chat. 


☞DM “Switch off”

taplio

The Battle

Paul Calver

Manohar Grandhi

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