INRS Training

Coach

Change Manager

TES - The Employment Solution

Technical Recruiter

Munich Re Canada

Change And Release Manager

Questrade Financial Group

Business Technology Support Analyst

Good Game Bar

Founder

Project Manager

My skills include lifting heavy things, digesting podcast information, change management, annoying my Shiba-Inu, parenting, and telling people what to do. Proficiency ranges from excellent to absolutely abysmal.

Ask me how I can help your business or connect you with the people that can.

Pavel Kabargine

Jen Mannarelli, LLC

Certified Health and Wellness Coach

YogaSix

Yoga Teacher

F45 Training

F45 Coach

Louisville Athletic Club

Certified Group Fitness Instructor/Yoga Instructor

Group Fitness & Yoga Instructor

Profile by Sanford

Health Coach

YMCA of Greater Louisville

Springdale Community Church

Ministry Assistant

E.P. Fitness

Group Fitness Instructor

The Fitness Edge

Certified Personal Trainer and Group Fitness Instructor

Sports City

Certified Group Fitness Instructor 

Transforming Your Health by Coaching Body and Mind

🟣 Is your performance at work, your downtime at home and your social life inadequate?

🟣 Have you lost your impact and influence?

🟣 Have you tried every extreme program, plan, diet out there and nothing works for you?

🟣 Are you avoiding pictures, happy hours, girls night out and date nights because you don’t feel comfortable in your body anymore?

𝗙𝗲𝗮𝗿 𝗻𝗼𝘁, 𝗜 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻, 𝗝𝗨𝗦𝗧 𝗟𝗜𝗞𝗘 𝗬𝗢𝗨!

𝗜𝘀 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂?
You can't focus at work ~ You’ve lost your confidence ~ Your clothes don’t fit ~ You have ZERO energy ~ You’re constantly grabbing convenience foods & energy drinks ~ You struggle with sleeplessness ~ You have no desire to exercise ~ You are OH-SO irritable ~ Your cravings are off the chain

💭 Imagine having more energy, feeling & sleeping better, being in a better mood and having better mental clarity, 𝗮𝗹𝗹 𝘄𝗵𝗶𝗹𝗲 𝗡𝗢𝗧 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗱 & 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝗲?

💭  Imagine feeling good, having confidence, managing your stress & releasing excess weight, 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 being on an extreme diet, plan or program?

𝗜𝘁 𝗜𝗦 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!

First of all…
❌ 𝐒𝐓𝐎𝐏 dieting. It doesn't work. You KNOW it doesn't work!

❌ 𝐒𝐓𝐎𝐏 looking for quick fixes, easy solutions, magic pills and instant gratification... They don’t work either!

𝗪𝗵𝘆? 🤔 𝗦𝗵𝗼𝗿𝘁 𝘁𝗲𝗿𝗺 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗡𝗘𝗩𝗘𝗥 𝗰𝗿𝗲𝗮𝘁𝗲 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝗵𝗲𝗮𝗹𝘁𝗵! #health

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗰𝗼𝗺𝗲 𝗶𝗻!

🟣  Through clarity, structure & accountability, I will help you transform your health by coaching body and mind.  

🟣 Together, we will focus on 4 main areas: 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆, 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, with the goal to help you regain 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝗳𝗼𝗼𝗱 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 & 𝗲𝗻𝗲𝗿𝗴𝘆 𝗔𝗡𝗗 𝗹𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗰𝘂𝘀𝗲𝘀, 𝗯𝗮𝗱 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗽𝗼𝗼𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗮𝗻𝗱 𝗲𝘅𝗰𝗲𝘀𝘀 𝘄𝗲𝗶𝗴𝗵𝘁! #healthyhabits

👉 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 "𝗙𝗘𝗔𝗧𝗨𝗥𝗘𝗗" 𝘀𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗖𝗼𝗳𝗳𝗲𝗲 𝗖𝗵𝗮𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲! 👈

💜 28+ 𝘺𝘦𝘢𝘳𝘴 𝘪𝘯 Fitness & Health 💜
Certified 𝘈𝘊𝘌 Health Coach • Certified HMCC Mindset Coach • 𝘕𝘈𝘍𝘊 Nutrition 𝘊𝘰𝘢𝘤𝘩 • 𝘈𝘍𝘈𝘈 𝘎𝘳𝘰𝘶𝘱 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 • 𝘠𝘰𝘨𝘢𝘧𝘪𝘵 • 𝘠𝘰𝘨𝘢𝘙𝘦𝘯𝘦𝘸 • Diet Culture Dropout

Jen Mannarelli

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The Battle

Pavel Kabargine

Jen Mannarelli

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