A first-generation Latina looking to make a positive change in the world. One voice at-a-time. One story at-a-time. One connection at-at-time.  Based in Houston, Raquel has dedicated herself to healthcare advocacy and healthcare education for the last 12 years. 

Having a multi-lingual background, she has been able to expand her reach by educating different neighborhood groups around the Houston area. Through her efforts, many members of the communities who otherwise would go without proper health care have benefitted from her advocacy and received health services.  Her efforts have decreased the high percentage of members who go without basic health needs. 

She works directly with state, city, county, and other local officials to educate communities on important health topics. Raquel is also involved in active research in partnership with various entities such as her world-renowned alma mater Texas A&M University, BakerRipley, and the City of Houston.  This active research aims to identify the external environmental factors which may cause physical stressors on the elderly when participating in physical activities within their communities. Based on the results of the research, enhancements will be made to improve the neighborhood surroundings to be more age-friendly. 

Raquel possesses excellent leadership skills and is looking forward to building a coachable team that will increase the reach potential thus expanding the efforts of her "Mission with a vision". She looks forward to empowering women and contribute globally to spread her message of love and kindness to the world.

Raquel has called Houston her home for the last 30 years. She is a sports enthusiast and labels herself "gung-ho" about all things "Aggies".  Avid salsa dancer. Foodie. Lives with her furbabies and children. Enjoys the beach and quality time exploring the city and seeking adventures. Raquel is currently working on publishing her book and looks forward to sharing her life journey through speaking engagements.

Raquel "Raqi" Flores

Brilliant Beam Media

Strategic Social Media Consultant for effective and engaging B2B and B2C messaging. I help businesses take social media messaging into business results.

Social Media Director

Lena's Foundation

Ambassador

The Influencers' Connection Corner

Influencer Marketing. Livestreaming. Consulting. Brand Ambassador.

Business Influencer For Impact

Texas A&M University

A project that will study how the built environment affects older people in terms of their ability to be more physically active. These insights will be used to develop and evaluate intervention strategies (e.g. design, policy, and technology) to create age-friendly communities). Partners: Texas A&M University, University of Michigan, City of Houston, and BakerRipley.

Research Collaborator

Tech Fest Live

Walking Tall Movement

Walking Tall Movement Ambassador for the Latino community worldwide.

The Outlier Project

Member

Raquel Ideal Care

Healthcare consultant and healthcare advocate. Raquel Ideal Care LLC specializes in guiding clients through the health system in order to get access to quality healthcare for them or their loved ones. We pay special focus to members in underserved populations such as the elderly/disabled.

FOUNDER/CEO

FCC OF TEXAS

Home Health Care Manager

MEDICAL INSIGHTS & CARE UNLIMITED INC

Assistant Manager. Home Health Care Agency.

Healthcare Professional

Turning Authenticity into Influence | Houston Sports Gal | Fierce Mental Health Advocate| | "LIVE, LOVE, LEAD" | OWN Your Essence | | Encouraging humanity to "Educate, Empower, and Uplift".

As a Social Media Director at Brilliant Beam Media, my days are fueled by crafting strategies that not only captivate but also drive results for both B2B and B2C ventures. Fluent in Spanish-speaking and Spanish to English translation, I've had the privilege of bridging cultural gaps and amplifying brand voices across diverse audiences.

Beyond the boardroom, I wear the badges of a Walking Tall Movement Ambassador and a proud member of The Outlier Project with immense pride. These roles aren't just titles; they're opportunities to pay it forward. My heart beats for empowering fellow Latino entrepreneurs, especially the resilient women who navigate through cultural and personal barriers with grace and grit.

Through the intimate avenues of my podcast, coaching sessions, and the pages of my soon-to-be-released book, "Culture Clash," I don't just share stories—I share journeys. My own journey from the tumultuous streets of El Salvador to the corridors of opportunity in the United States serves as a beacon of hope. But more importantly, it's a roadmap for those who dare to dream, guiding them from the realm of possibility to the realm of action.

My mission is simple yet profound: to give voice to the voiceless, to provide platforms for the overlooked, and to equip aspiring entrepreneurs with the tools they need to thrive. And as we continue on this transformative journey together, let's not forget the power of community. On LinkedIn, I've cultivated not just connections but a family—a tribe of diverse souls united by shared dreams and mutual support.

Join me, not just as a spectator, but as a fellow architect of change. Together, let's shatter barriers, rewrite narratives, and pave the way for a future where every dream is not just realized but celebrated.

TRUTH

We are Human First Fitness.

In a world where AI and technology are slowly taking over, we focus on the human element, real expert coaches, guiding you towards your dream out comes.

TRUTH FItness is on a mission to create a healthier global business community and that starts with helping business leaders like you to transform their health.

The Six Week Rapid Result System is a revolutionary programme that guarantees results in half the time of traditional personal training and results solutions.

Managing Director

Cameron Harris Transformations

Built a successful personal training business, helping me to build my experience working with a range of clients, with different needs.

Freelance personal trainer

Wasps

Worked alongside Ian Taplin, assisting with Strength and Conditioning for the London Wasps Development squad. It gave me an insight into what the life of a professional athlete looked like.

Strength And Conditioning Coach

David Lloyd Leisure

Become the only Platinum level personal trainer on site

Personal Trainer

Self Employed Personal Trainer

Self-Employed Personal Trainer. Beginning my personal training journey. I worked with a range of clients with different goals and needs.

Waitrose & Partners

Stacked shelves. Specialist in stacking oranges and Sauvignon Blanc.

Shelf stacker

BILL BEAN LIMITED

Working daaaaaannnn the market

Spitalfields fruit and veg market, Leyton. Helping my close friend and all round legend Dennis Warrington and his crew. Everything from deliveries around to West end restaurants, cleaning fridges, scooping rotten potatoes and stringing spinach.  

Loved every second.

Food retail

I Help Time-Poor Entrepreneurs and C-Suite Execs Transform their Health

Hi, I’m Cam

My team and I have helped over 500+ entrepreneurs to lose weight, transform their health and optimise their business performance.

My clients struggle with:

1. Their favourite business shirts not fitting around the belly
2. Feeling too exhausted to workout or interact with their kids
3. A constant worry in the back of their mind about having a heart attack 
4. Feeling miserable, flat and like business is creating too much sacrifice
5. A body that feels inflamed, flabby and a shadow of its former self
6. They're sick and tired of feeling sick and tired

They have been let down in the past by personal trainers, low-end gyms and quick fixes.

The idea of cheap AI-driven apps and online fitness groups just doesn't work for them. 

They struggle to get to their local gym as they constantly travel or meet clients.

Using our 16-week Rapid Result System™️, my team and I help them transform their health, bodies and minds.

We've helped our clients:

📌 Mark Balaam: Lost three stone in just 10 weeks→ A new level of confidence
📌 James Taylor: Was told by his doctor that he can stop taking blood pressure meds
📌 Billy Power: Lost 2.5 stone in just ten weeks→ Can play golf again, pain-free
📌 Tamara Gillan : Lost 16lbs in just 6 weeks → Her favourite clothes fitted again
📌 David Wheldon: Lost 22lbs in just 8 weeks → Reduced stress resilience and improved health

These are real entrepreneurs improving their health in real time.

Our system works fast!

If you're serious about transforming your health or you would love to optimise the health and performance of your team.

Use the "Book an appointment" link above to organise an informal chat with me

taplio

The Battle

Raquel "Raqi" Flores

Cameron Harris

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