A first-generation Latina looking to make a positive change in the world. One voice at-a-time. One story at-a-time. One connection at-at-time.  Based in Houston, Raquel has dedicated herself to healthcare advocacy and healthcare education for the last 12 years. 

Having a multi-lingual background, she has been able to expand her reach by educating different neighborhood groups around the Houston area. Through her efforts, many members of the communities who otherwise would go without proper health care have benefitted from her advocacy and received health services.  Her efforts have decreased the high percentage of members who go without basic health needs. 

She works directly with state, city, county, and other local officials to educate communities on important health topics. Raquel is also involved in active research in partnership with various entities such as her world-renowned alma mater Texas A&M University, BakerRipley, and the City of Houston.  This active research aims to identify the external environmental factors which may cause physical stressors on the elderly when participating in physical activities within their communities. Based on the results of the research, enhancements will be made to improve the neighborhood surroundings to be more age-friendly. 

Raquel possesses excellent leadership skills and is looking forward to building a coachable team that will increase the reach potential thus expanding the efforts of her "Mission with a vision". She looks forward to empowering women and contribute globally to spread her message of love and kindness to the world.

Raquel has called Houston her home for the last 30 years. She is a sports enthusiast and labels herself "gung-ho" about all things "Aggies".  Avid salsa dancer. Foodie. Lives with her furbabies and children. Enjoys the beach and quality time exploring the city and seeking adventures. Raquel is currently working on publishing her book and looks forward to sharing her life journey through speaking engagements.

Raquel "Raqi" Flores

Turning Authenticity into Influence | Houston Sports Gal | Fierce Mental Health Advocate| | "LIVE, LOVE, LEAD" | OWN Your Essence | | Encouraging humanity to "Educate, Empower, and Uplift".

As a Social Media Director at Brilliant Beam Media, my days are fueled by crafting strategies that not only captivate but also drive results for both B2B and B2C ventures. Fluent in Spanish-speaking and Spanish to English translation, I've had the privilege of bridging cultural gaps and amplifying brand voices across diverse audiences.

Beyond the boardroom, I wear the badges of a Walking Tall Movement Ambassador and a proud member of The Outlier Project with immense pride. These roles aren't just titles; they're opportunities to pay it forward. My heart beats for empowering fellow Latino entrepreneurs, especially the resilient women who navigate through cultural and personal barriers with grace and grit.

Through the intimate avenues of my podcast, coaching sessions, and the pages of my soon-to-be-released book, "Culture Clash," I don't just share stories—I share journeys. My own journey from the tumultuous streets of El Salvador to the corridors of opportunity in the United States serves as a beacon of hope. But more importantly, it's a roadmap for those who dare to dream, guiding them from the realm of possibility to the realm of action.

My mission is simple yet profound: to give voice to the voiceless, to provide platforms for the overlooked, and to equip aspiring entrepreneurs with the tools they need to thrive. And as we continue on this transformative journey together, let's not forget the power of community. On LinkedIn, I've cultivated not just connections but a family—a tribe of diverse souls united by shared dreams and mutual support.

Join me, not just as a spectator, but as a fellow architect of change. Together, let's shatter barriers, rewrite narratives, and pave the way for a future where every dream is not just realized but celebrated.

FOUNDER/CEO

Healthcare consultant and healthcare advocate. Raquel Ideal Care LLC specializes in guiding clients through the health system in order to get access to quality healthcare for them or their loved ones. We pay special focus to members in underserved populations such as the elderly/disabled.

𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐬𝐭𝐨𝐩 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐧𝐠 𝐢𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐫𝐞𝐝𝐞𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞 𝐢𝐭𝐬𝐞𝐥𝐟. 𝐓𝐡𝐢𝐬 𝐚𝐫𝐭𝐢𝐬𝐭 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐲 𝐛𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐭! #creativity

I Help Time-Poor Entrepreneurs and C-Suite Execs Transform their Health

I’m Cam, owner of TRUTH Fitness 👋

Every month, my team and I personally select no more than 6 business leaders or C-suite teams to join our signature 16-Week Rapid Result System™️. Over 400 business leaders have trusted us to help them transform health, performance, and lives—because they refuse to settle for generic quick fixes or AI-driven fads.

Why Leaders Join Us (and Why They Stay):

• Favourite business shirts no longer fit
• Energy too low for business, exercise, and family
• Persistent worry about long-term health and heart risk
• Feeling burnt out; success coming at too much personal sacrifice
• A body that feels inflamed or out of shape
• Repeated disappointment with “one-size-fits-all” solutions

We will never use AI or automation to coach our clients; we'll leave that to the other 99.9% of the health and fitness industry. 

Exclusivity Matters; Not Everyone Is Accepted

We’re not for everyone. With our strict limit of 6 new clients per month, places are highly sought-after and application-only. Most who enquire don’t make it through the filter; we are here for leaders truly ready to make a lasting change.

Proof from Our Clients:

✅ Mark Balaam, CEO: Lost 3 stone in 10 weeks; new confidence, new energy
✅ James Taylor, MD: Off blood pressure meds—performing at a new level
✅ Billy Power, MD: Can now play golf pain-free and run his company at full throttle
✅ Tamara Gillan, CEO: 16 lbs lost in 6 weeks; favourite wardrobe fits again
✅ Aitch Group / Cherry London: Senior teams improved health, performance, and culture
...........................................................

👉 Ready for the Next Step?

If you’re a senior leader who wants to claim one of the 6 monthly spots, click “Visit my Website” above and complete our Executive Health Diagnostic to discover your key areas for improvement.

You can then request an Executive Diagnostic Call, which you can access by ‘visiting my website’ at the top of my profile or at the top of every post 

All places are reviewed and offered based on readiness and fit.

Cameron Harris

Check out my latest article in the Telegraph.

Sharing my top tips on how to make 2026 the year that you master your health once and for all!

The UK’s Most Sought-After Executive Health Expert | 90-Day Waiting List | 400+ Entrepreneurs, Executives & Their Senior Teams Transformed

Open article: Health experts on New Year’s resolutions worth doing and the ones not to bother with by telegraph.co.uk

Health experts on New Year’s resolutions worth doing and the ones not to bother with

My latest article available in today’s Daily Telegraph

(Or you can read it below without having to nip to the corner shop) 

Happy new year everyone 

Join me Friday 9th January for my live online workshop “How to Become a Healthy Business Leader in Five Simple Steps”

I’m going to walk everyone through our unique health transformation process one step at a time and answer any specific questions you might have. 

This will give you everything you need to lose weight, improve you strength health and fitness in 2026 

Last 3 spaces available 🔥

https://lnkd.in/e7i5Y5CM

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43% of people will have thrown their resolutions in the bin by the 31st of January 2026

This highlights the HUGE issue with MOTIVATION.

I have heard it a thousand times over the last 21 years in the game:

"I'll start in January when I'm more motivated"

"I don't feel that motivated right now"

It's total nonsense.

Ask anyone who is strong, fit and healthy what they think about motivation, and you'll hear the same answer.

It's not about motivation, it's about discipline.

I hate to break it to you, but when it's 6 am, dark, cold and raining, it's discipline that drags you out of bed and gets your feet walking toward the gym, not the 'feeling' of motivation.

Here are three tips that will change your life in 2026

1. Focus on ONE thing.

Those who fail often follow the "change everything" mentality. 

👉 Stop drinking
👉 Stop smoking
👉 Stop carbs
👉 Stop snacking
👉 Stop sugar
👉 Start training 3 times a week
👉 Start hitting 10,000 steps a day

This approach is destined to fail.

Choose one and hit it consistently for 30 days, then add more goals into the mix. 

2. Create some accountability

• Post your goal online and share the journey
• Approach that friend who works out all the time and never gives up
• Create an accountability group. Agree to do something fun together when you hit your 30-day goal 
• Pay an expert to help you set realistic goals and hold you accountable

3. Pre-plan your goals into short, medium and long-term

The new year's goal should be to attack one thing for 30 days. Once that's done, add in one more and hit that along with the first one for 60 days. Once you've hit that, add in one more and hit that for 60 days. 

Your aim at this point is to maintain all three for the rest of 2026; at this point, you've cracked it. 

My example would be 

Goal one: Hit the gym twice a week 
Goal two: Eat protein with every meal
Goal three: Hit 7500+ Steps per day

Supercharge tip: Book a challenge into your diary for around May time that slightly scares you. This will add fuel to the fire and give you a reason to stay consistent

Body Transformation Vs Health Transformation

Had a great chat with the editor of a well-known London City newspaper about his health and fitness journey. 

• He's a 43-year-old busy professional.
• He has to commute to the office every day
• He has events and lunch meetings
• He has a lot on his plate

He described to me his previous efforts to get in shape.

Over the years, he had been through 2 body transformation programmes with well-known (very good) London-based personal trainers.

He shared his before and after shots; he looked incredible.

But here he was talking to me about his desire to run through a third body transformation programme.

We chatted for a while about his goals, his commute, and his business responsibilities. 

It became clear that the idea of stripping fat, bodybuilding, and dialling in his calories, all for the goal of creating before-and-after shots, wasn't as appealing as it once was.

As we get older, our health goals shift.

We want to be around for our kids, we want to keep doing the things we love, we want to avoid BIG health issues, and we want to be at the top of our business game for the long haul. 

Here's how mine have changed

👉 I used to care about big biceps, now I care about my VO2 Max
👉 I used to care about flat abs, now I care about optimal sleep
👉 I used to care about protein supplements, now I care about energy
👉 I used to care about sprint speed, now I care about general strength

It's January 2026, and the pressure to lose weight and 'get healthy' is at its peak.

You're being bombarded by body transformation offers, Jane Plan, Professor Tim Spector, Herbalife, food delivery and Dry Jane apps.

All of these solutions have their place, but ask yourself, "Are they going to help me achieve my short-term goals and allow me to maintain them forever despite my crazy business schedule?"

Join me this Friday, 9th January 2026, 1:30 pm for my live online workshop, where I'll walk you through our 5-step process.

My goal is to show you the foundations of health so that you can build your own health programme, or at least explore options with more understanding of what will work for you

This is an interactive workshop, and I want to answer any questions that come up, so I'm keeping the group small. There are 2 spaces available.

Register here: https://lnkd.in/e7i5Y5CM

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The Battle

Raquel "Raqi" Flores

Cameron Harris

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Performance ScoreRaquel "Raqi" Flores's LinkedIn Performance

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taplio

The Battle

Raquel "Raqi" Flores

Cameron Harris

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Raquel "Raqi" Flores's LinkedIn Performance

Performance ScoreCameron Harris's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreRaquel "Raqi" Flores's LinkedIn Performance