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10x your business by starting with your health | Helping entrepreneurs to be more confident & energetic, one bite at a time.

Hey there, thanks for stopping by my profile!

🙋🏻‍♂️ For my TL;DR buddies ↓

I started with business education, but life took a turn towards nutrition. Battling health problems, I have crafted an innovative way to improve my relationship with food. Now rocking as a nutrition advisor and making healthy eating easy for entrepreneurs.

Here's the extended version:

🎓 Education in Finance, Life in Nutrition.
Despite coming from a finance and accounting background academically and having worked in various business sectors in my mid-20s, I have dedicated my life to nutrition and wellness. 

My interest in nutrition began when I found myself falling sick frequently during early adulthood. 

Determined to optimize my immune system, I conducted research and experimented with different diets, refining my approach over the years. 

Today, my innovative approach to nutrition has enabled me to coach the CEOs and founders across the world.

⭐️ Upgrade Yourself, Love Yourself
My team and I believe that healthy eating should be accessible to high performers, allowing them to unleash their full potential and further grow their businesses.

It all starts with understanding what you put into your body.

We aim to empower you to make informed decisions about your food choices, so you can upgrade your eating habits, achieve a healthier lifestyle and enjoy your wealth more.

🧠 Empowering Health Is Controllable
With the increasing awareness of the role of food in maintaining health, including brain and mental health.

It is crucial for people to be aware of the issues in the current ecosystem in our well-being.

Our ultimate goal is to inspire and motivate executives and founders towards a healthier lifestyle while they grow businesses.

We've successfully helped entrepreneurs despite busy schedules (or no time) to:
- 𝐋𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝐰𝐞𝐞𝐤𝐥𝐲 𝐛𝐚𝐬𝐢𝐬. 
- 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐯𝐞𝐥 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐥𝐢𝐟𝐞 𝐛𝐞𝐭𝐭𝐞𝐫.
- 𝐁𝐞𝐭𝐭𝐞𝐫 𝐟𝐨𝐜𝐮𝐬 𝐢𝐧 𝐰𝐨𝐫𝐤 & 𝐥𝐢𝐟𝐞.
- 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐠𝐨𝐨𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐢𝐞𝐭 𝐚𝐧𝐲𝐦𝐨𝐫𝐞. 
- "𝐂𝐨𝐚𝐜𝐡𝐥𝐞𝐬𝐬" 𝐢𝐧 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧.
- 𝐌𝐨𝐫𝐞 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡.

If you want to learn more about how and what we do, check out our website: 
👉𝐰𝐰𝐰.𝐮𝐲-𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞.𝐜𝐨𝐦

Ray Hau

Ranked #1 German LinkedIn Creator | "Ultraproductive" Coach & Author at Portfolio Penguin | Follow for posts about habits, productivity & personal development

Follow for posts about habits, productivity & personal development.⚡️ 

I'm a scientist-turned-writer and coach who sets up executives, entrepreneurs and leaders in high-stress environments for long-term success. 

I was ranked #1 German LinkedIn Creator in Productivity & Personal Growth by Favikon. My forthcoming book Ultraproductive — co-authored with Eric Partaker — will be published in 2026 by Portfolio Penguin. 

Here are 3 ways I can help you:

1) BEYOND PRODUCTIVITY [NEWSLETTER] 📩 

Most people don't know how to build habits for sustainable peak performance. That’s why I write a monthly newsletter that teaches these habits. With 2 minutes of reading time, you’ll get one simple tip to go "Beyond Productivity" — and learn both why it works and how to implement it.
 → Try it for free: www.ultraproductive.com/newsletter

2) ULTRAPRODUCTIVE [BOOK] 📖 

In our forthcoming book, Eric and I provide a roadmap for achieving sustainable peak performance by strategically optimizing focus, sleep, and stress management — 90 minutes at a time.
 → Sign up for potential early-bird discounts: www.ultraproductive.com/book

3) BECOMING ULTRAPRODUCTIVE [COACHING] ♟️ 

We also created a 1:1 coaching program to help executives, entrepreneurs and leaders become Ultraproductive. In the program, I provide the support, systems and accountability to double your productivity and master stress in 3 months.
 → Learn more and book a free call here: www.ultraproductive.com/coaching

✍️ PS: Get in touch about sponsorships (for my newsletter and LinkedIn posts):
https://www.passionfroot.me/dr.-christian-poensgen

Dr. Christian Poensgen

I used to think productivity meant doing more.

Then I realized: it's about doing less, but better.

That's when the 80/20 rule changed everything for me.

Here are 10 ways to apply it:

1) Tasks ✅
↳ Pick the one task that will make your day a success.
↳ Do it first before anything else (including email).

2) Strengths 💪
↳ Use the skills that give you the biggest return.
↳ Delegate or outsource what drains you.

3) Activities ⏳
↳ Cut the 20% that waste most of your time.
↳ Do more of what brings real progress.

4) Decisions 🎯
↳ Make the choices that shape your long term path.
↳ Simplify or skip decisions with little impact.

5) Learning 📚
↳ Study the ideas that matter most to your goals.
↳ Review often so the lessons stick.

6) Habits 🔄
↳ Build routines that boost energy and clarity.
↳ Drop habits that limit your potential.

7) Relationships 🤝
↳ Spend time with people who lift you higher.
↳ Reduce time with those who drain you.

8) Wardrobe 👕
↳ Choose clothes you love and wear often.
↳ Remove pieces you never reach for.

9) Health 🧘
↳ Prioritize sleep, good food, and movement.
↳ These create most of your daily energy.

10) Possessions 📦
↳ Keep items you use often and value.
↳ Clear the rest to free space and mind.

- - - -

Want to see real progress in your life?

Shift from "do more" to "do less, better".

What's one 80/20 tweak you'd add to this list?

- - - -

♻️ Repost this to help others, too.
And follow Dr. Christian Poensgen for more.

📌 Want a deep dive into the 10 ways?
Get it here: https://lnkd.in/e_FJn2yv

♟️ Ready to 80/20 focus, sleep, and stress in 3 months?
Reach out here: https://lnkd.in/eSgBwy3k

Most people aren't bad at time management.

They're just using the wrong system.

Here are 11 systems that work:

1) Pomodoro Technique
↳ Work in 25-min focused sprints with 5-min breaks.
↳ Prevents burnout while maintaining peak focus.

2) Timeboxing
↳ Assign specific calendar blocks to each priority task.
↳ Turns intentions into protected commitments.

3) Eat The Frog
↳ Tackle your hardest task first thing each morning.
↳ Builds momentum and eliminates decision fatigue.

4) Two-Minute Rule
↳ Complete any task under 2 minutes immediately.
↳ Prevents small items from cluttering your mind.

5) Pickle Jar Theory
↳ Big priorities (rocks) before small tasks (sand).
↳ Ensures what matters most gets done first.

6) The 3-3-3 Method
↳ 3 hrs deep work, 3 smaller tasks, 3 maintenance ones.
↳ Creates structure without rigidity.

7) Task Batching
↳ Group similar tasks and complete them in one session.
↳ Reduces context switching and decision overhead.

8) Getting Things Done (GTD)
↳ Capture, clarify what it means, organize, reflect, act.
↳ Creates an external system so your mind stays clear.

9) 1-3-5 Method
↳ 1 big task, 3 medium tasks, and 5 small tasks a day.
↳ Provides clarity without overwhelming your schedule.

10) Kanban Board
↳ Visualize work with To Do, Doing, and Done columns.
↳ Makes progress tangible and maintains momentum.

11) Reverse Scheduling
↳ Start with your deadline and plan backwards to today.
↳ Builds in buffer and recovery time.

- - - -

Productivity isn’t about doing more stuff.

It’s about doing the right stuff.

What’s your best time management tip?

♻️ Repost this to help others, too.
And follow Dr. Christian Poensgen for more.

📌 Want a deep dive into all 11 tools?
Get it here: https://lnkd.in/egqymRDi

♟️ Ready to master time management for good?
Reach out here: https://lnkd.in/eSgBwy3k

I've coached hundreds of high performers.

7 patterns that separate the good from the great:

1) Disciplined
↳ Hard choices, easy life. Easy choices, hard life.
↳ Follow the plan even when it stretches you.

2) Growth minded
↳ Treat feedback as fuel rather than a final judgment.
↳ Action creates clarity far more than overthinking.

3) Opportunity seekers
↳ Stress is practice for the next level, not a punishment.
↳ Ask yourself: What lesson is this challenge giving me?

4) Laser-focused
↳ Carve out one deep work block of 60-90 mins a day.
↳ Protect your attention (your most valuable resource).

5) Emotionally intelligent
↳ Label emotions to reduce their power over you.
↳ Slow down, breathe, and choose your response.

6) Self-confident
↳ Speak to yourself the way a good friend would.
↳ Use journaling to reinforce progress and identity.

7) Eternal learners
↳ Each misstep holds a lesson that can level you up.
↳ Replace “I can’t” with “I am not there yet.”

- - - -

The people who rise to the top share three traits:

→ Clarity about what they want
→ Calm in the face of chaos
→ Habits that compound

Success does not appear out of nowhere.

It is built,
one day at a time,
one choice at a time.

What would you add to the list?

- - - -

♻️ Repost to help others, too.
And follow Dr. Christian Poensgen for more.

📌 Want a deep dive into the 7 traits?
Get it here: https://lnkd.in/eHtHq6eD

♟️ Want to join the Ultraproductive?
Reach out here: https://lnkd.in/eSgBwy3k

Real change rarely starts with intensity.

It begins with seeing things differently.

7 visuals that will shift your perspective:

1) Focus multiplies time
↳ Gaining an hour is rare. Using one well is powerful.
↳ Protect your attention like your most valuable asset.

2) Tiny steps shift everything
↳ Big goals move when the smallest action begins.
↳ Start embarrassingly small. Momentum does the rest.

3) Reflection fuels direction
↳ Stillness shows you what speed hides.
↳ Step back for a day. Let clarity catch up.

4) Mastery happens in the unseen work
↳ The quiet reps build what the spotlight reveals.
↳ Show up daily, even when nobody notices.

5) Persistence outruns talent
↳ Most people stop at the first dip.
↳ Decide you’ll keep going long after it feels hard.

6) Growth lives on the edge of discomfort
↳ Struggle is a signal, not a warning.
↳ Lean in until the unfamiliar becomes normal.

7) Struggle is the teacher excellence depends on
↳ Skill sharpens through challenge, not ease.
↳ Give something a full month before you judge it.

- - - -

Number seven is my favorite.

Which one resonates most with you?

Visuals by Strengthvisuals (give him a follow on IG).

♻️ Repost this to help your network, too.
And follow Dr. Christian Poensgen for more.

📌 Want a free PDF of my top infographics?
Get it here: https://lnkd.in/d4tpUj6m

♟️ Ready to double your productivity without burning out?
Reach out here: https://lnkd.in/eSgBwy3k

7 visuals that will shift your perspective

Sometimes you don't need more advice.

You need a better lens.

7 visuals that will shift your perspective:

1) Self-care isn't selfish
↳ You can't pour from an empty cup.
↳ Protecting your energy isn't optional. It's essential.

2) Silence the inner critic
↳ Fear weighs more than failure ever will.
↳ Courage builds with practice, not permission.

3) Progress isn't linear
↳ Nobody operates at peak capacity every day.
↳ Consistency is about returning, not perfection.

4) Integrity outlasts charm
↳ A smile may open a door, but character keeps it open.
↳ Reputation is slow to build and quick to lose.

5) Clarity comes from action
↳ The path reveals itself only when you start walking.
↳ Start messy. Refine as you go.

6) Authenticity beats performance
↳ The world doesn't need another mask.
↳ People remember real voices, not polished ones.

7) Resentment is a chain you forge yourself
↳ Blame ties you to yesterday.
↳ Forgive, learn, and walk forward lighter.

- - - -

That first one is my favorite.

Which one resonates most with you?

Visuals by visual_minimalist (give him a follow on IG).

♻️ Repost this to help your network, too.
And follow Dr. Christian Poensgen for more.

📌 Want a free PDF of my best infographics?
Get it here: https://lnkd.in/d4tpUj6m

♟️ Ready to double your productivity without burning out?
Reach out here: https://lnkd.in/eSgBwy3k

taplio

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Ray Hau

Dr. Christian Poensgen

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taplio

The Battle

Ray Hau

Dr. Christian Poensgen

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Dr. Christian Poensgen's LinkedIn Performance

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