Upgrade Yourself

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10x your business by starting with your health | Helping entrepreneurs to be more confident & energetic, one bite at a time.

Hey there, thanks for stopping by my profile!

🙋🏻‍♂️ For my TL;DR buddies ↓

I started with business education, but life took a turn towards nutrition. Battling health problems, I have crafted an innovative way to improve my relationship with food. Now rocking as a nutrition advisor and making healthy eating easy for entrepreneurs.

Here's the extended version:

🎓 Education in Finance, Life in Nutrition.
Despite coming from a finance and accounting background academically and having worked in various business sectors in my mid-20s, I have dedicated my life to nutrition and wellness. 

My interest in nutrition began when I found myself falling sick frequently during early adulthood. 

Determined to optimize my immune system, I conducted research and experimented with different diets, refining my approach over the years. 

Today, my innovative approach to nutrition has enabled me to coach the CEOs and founders across the world.

⭐️ Upgrade Yourself, Love Yourself
My team and I believe that healthy eating should be accessible to high performers, allowing them to unleash their full potential and further grow their businesses.

It all starts with understanding what you put into your body.

We aim to empower you to make informed decisions about your food choices, so you can upgrade your eating habits, achieve a healthier lifestyle and enjoy your wealth more.

🧠 Empowering Health Is Controllable
With the increasing awareness of the role of food in maintaining health, including brain and mental health.

It is crucial for people to be aware of the issues in the current ecosystem in our well-being.

Our ultimate goal is to inspire and motivate executives and founders towards a healthier lifestyle while they grow businesses.

We've successfully helped entrepreneurs despite busy schedules (or no time) to:
- 𝐋𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝐰𝐞𝐞𝐤𝐥𝐲 𝐛𝐚𝐬𝐢𝐬. 
- 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐯𝐞𝐥 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐥𝐢𝐟𝐞 𝐛𝐞𝐭𝐭𝐞𝐫.
- 𝐁𝐞𝐭𝐭𝐞𝐫 𝐟𝐨𝐜𝐮𝐬 𝐢𝐧 𝐰𝐨𝐫𝐤 & 𝐥𝐢𝐟𝐞.
- 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐠𝐨𝐨𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐢𝐞𝐭 𝐚𝐧𝐲𝐦𝐨𝐫𝐞. 
- "𝐂𝐨𝐚𝐜𝐡𝐥𝐞𝐬𝐬" 𝐢𝐧 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧.
- 𝐌𝐨𝐫𝐞 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡.

If you want to learn more about how and what we do, check out our website: 
👉𝐰𝐰𝐰.𝐮𝐲-𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞.𝐜𝐨𝐦

Ray Hau

Imagine having days where you're -

→ Grateful each day
→ Rekindle your love life
→ Focused on your purpose

More importantly, the thought of going back to p*rn never crosses your mind. You hate it to your core.

You start stacking good habits & monetize your skills.

You are in complete control of your LIFE.

"But how Mustafa?!" - I hear you loud & clear. Because I've been there myself.

My mission is to help men quit their p*rn addictions using the RSG Habit Detox™ framework

Men's Anti P0rn Coach

Cognizant

•	Analysing campaign requirements in order to identify key areas of improvement in the Ad content.
•	Performed thorough research on industry related topics resulting in ideas for clear and effective marketing messages.
•	Submitted work to the Quality Analyst team for new input and illustrate ideas on improving Ad content.
•	Made Recommendations to improve Ad ranking with a focus on customer acquisition and re-engagement.

Process Executive

JAS Solutions for Business Ltd

•	Tasked to develop and refine existing marketing materials in order to create awareness and development of business growth.
•	Improved and maintained social media and website content resulting in increased online engagement, SEO and website traffic.
•	Influenced and encouraged prospective clients to consider services offered by participating at events and expos. 
•	Follow up and maintain professional and effective communication with customers.
•	Acquired skills and abilities on handling projects single – handedly as well as a team member.

Marketing Strategy Consultant

HT Media (shine.com)

•	Tasked with researching and identifying potential prospects within the New Delhi region
•	Generated and influenced potential leads through cold calling by following proactive sales script in order to describe service information and price quotations.
•	Achieved to schedule appointments for the sales team to meet with prospective clients.
•	Obtained and secured customer information using Excel and online database backup.
•	Follow up and maintained professional and effective communication directly with customers.
•	Contributed to team effort by accomplishing new directions and related results as needed.
•	Attained effective work ethics while working in a professional atmosphere as well as acquired high level of accuracy and attention to detail.

Marketing Intern

Star India Projects

•	Managed and promoted property trades through advertisements online, listing services as well as social media platforms such as Facebook.
•	Researched online sources and in-house databases to source potential clients.
•	Accompanied potential buyers during visits to and inspections of property whilst advising and convincing them the suitability and value of homes they are visiting.
•	Prepared proposals and assisted in Business Development when desired such as contacting, e-mailing and attend client meetings.
•	Supported the asset management tasks as well as maintained contact with market participants such as agents, investors, developers and advisers.
•	Acquired knowledge on various investment properties.

Commercial Real Estate Intern

Helping Men Quit Their P*rn Addiction & Regain Their Success In Life & Business | Dopamine KNTROL™ Program.

Resorting to p*rn to escape from your worries?

No matter how many times you try to quit, you relapse countless times.

As a result, you -

→ Have a relationship that's falling apart
→ Have problems with intimacy
→ Can't focus on your work
→ Find yourself distracted 
→ Feel guilt & shame

On top of that, you probably say to yourself - "What's the point of life?"


Now, imagine having days where you're -

→ Grateful each day
→ Present for loved ones
→ Focused on your purpose
→ Happy in your relationship
→ More focused on your goals

More importantly, the thought of going back to p*rn never crosses your mind. You hate it to your core.

You start stacking good habits & monetize your skills.

You are in complete control of your LIFE.

"But how Mustafa?!" - I hear you loud & clear. Because I've been there myself.

My mission is to help men quit their p*rn addiction by getting to the root of the problem. 

And that involves dedicating no more than 5 minutes a day to control your dopamine (which is what I help my clients with).

I teach men to -

→ Identify triggers
→ Strengthen willpower
→ Overcome daily stress & anxiety
→ Snap out of their urges instantly
→ Get out of the procrastination rut

Now, are you serious about regaining control of your life?

DM me, or book an appointment from the link below the headline.

I’ll see you there👍🏼

taplio

The Battle

Ray Hau

Mustafa Rasool

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