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Online fitness coach specialising in helping busy dads drop 20-120 lbs of fat with rapid-fire workouts and a non-restrictive approach to nutrition.

Robert Dodds

Pattern//Breaker: Escape Your Toxic Loops: Deep transformative Performance Coaching helping high-performers shift their negative mental & emotional patterns | Accountability, behavioural work, identity-driven change

Hi, I’m Stephen

If you feel like there’s toxic patterns holding you back and a gap between the version of you running your biz and the version of you who’s meant to lead it:

You’re not broken. You’re working too hard!!

You’ve built something successful
People look at you and think you’ve got it together

But inside? It’s like you’re still trying to catch up to your own potential

You know what to do
You’ve read the books
Hired the experts 
Watched the TED talks

But here’s the real problem:
Knowing isn’t the issue. Doing is
Not because you’re lazy or undisciplined... 

But because your older, outdated patterns are sneaky. They hide behind busyness, procrastination, decision fatigue, and never-ending to-do lists

That’s where I come in

I help founders bridge the gap between knowing and doing...

By clearing the mental, emotional, and physical patterns keeping you stuck.

Because when you’re free of them and aligned, you don’t need a 47-step system.

You just act.

⸻

I know what it's like to be unaligned...

I wasn't always a performance coach helping founders and leaders create more focus, purpose, and momentum in life and biz.

I was once lost in partying and self-sabotaging behaviours, but now, as a coach, biz owner, athlete, family man, and deeply spiritual, I know how challenging it is to balance all of life's demands.

That's why I have a No Fluff approach:

✅ Dial in your identity: so you lead like the version of you who’s already won

✅ Raise your standards: so “average days” start producing high-level results

✅ Align your actions: so every move you make is clean, confident, and on purpose

⸻

You won’t find productivity hacks or “get more done” nonsense here

I coach you to:
	•	Reclaim 10+ hours a week
	•	Boost your bottom line without burnout
	•	Wake up with clarity and momentum... not dread
	•	And finally show up as the powerful, present, grounded founder you were always meant to be

⸻

Here’s what I believe:

You don’t need fixing
You just need realignment
You already know who you want to be...

You just haven’t had the space, structure, and support to consistently act like it.

⸻

If any of this is hitting home, I want to offer you something simple:

The free Pattern//Breaker WorkBook

In that workbook, I’ll help you:
	•	Identify where resistance is showing up in your day-to-day
	•	Pinpoint the identity shift you need to make
	•	Walk away with a clear, aligned 90-day action plan

One workbook... one hour to complete.. many many valuable takeaways.

Click here to get your free workbook:
https://www.stephentimoney.com/pattern-breaker

ST

Stephen Timoney

taplio

The Battle

Robert Dodds

Stephen Timoney

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