Hey I’m Sam – a Social Media Director specialized in the health & fitness industry with nearly 10 years’ experience. 

Throughout my career I have been blessed to work with several leaders in the industry such as C4 Energy, Cellucor, XTEND, Legion Athletics, The National Strength & Conditioning Association, and more.  

One of my biggest learnings is that social media is…bigger than social media. Throughout my career I have had the opportunity to build and execute social-first campaigns and launches, crafted brands’ TOV and overall strategy, built memorable brand experiences at scale, led social campaigns and creatives with some of your favorite athletes and celebrities, launched and brought to life experiential events to the world on social, and so much more. 

More than anything I view myself as a strategist that lives on social and brings all facets of a brand to life through all strategic levers: brand messaging + strategy, content, creative, partnerships, channel strategies, commercial, experiential, and more. 

I love what I do, I love meeting new people so feel free to reach out! 

Email 👉 samwellsmarketing@gmail.com
Instagram 👉 @samwellsyo

Sam Wells

I make 6-7 figure DTC brands become household names | Ecom Marketing Agency Owner & Content Creator x Yoga Teacher | The ambitious island girl 🌺

I never grew up healthy.
Today, I have three businesses impacting the health industry.

I came from an economy where moms would feed their kids creamer instead of milk, or margarine instead of butter - just because those were cheaper.

Processed, artificial, and convenient often replaced what was truly nourishing.

So now I'm here to change that.

Aside from being a marketer by trade, I have a biomedical engineering degree, am a registered yoga teacher, and am currently studying integrative nutrition.

It took years of unlearning and redefining what health truly means—and now, I help people and brands create transformative wellness experiences that are rooted in science, authenticity, and impact.

💥⚡️🎢 Adrenaline Marketers

As the founder of Adrenaline Marketers, I help travel and wellness brands scale through data-driven storytelling and innovative social marketing campaigns.

But we’re not just marketers; we’re explorers at heart. We understand the thrill of discovery, the allure of the unknown, and the power of human connection. We transform these elements into captivating narratives that resonate with your audience and fuel your business.

We've helped clients increase their online visibility by 67%, reduce CPC to $0.38, and build passionate communities of followers.

If you're curious how we do this, let's chat! 

🌱🔗🌺 Kaya Connections

We believe travel shouldn't just be about ticking destinations off a list. At Kaya Connections, we're on a mission to craft retreats that nourish the soul, ignite creativity, and foster a deep connection with the places we explore.

We do this with a deep respect for the local people, their culture, and the vibrant ecosystems that call these exotic locations home.

We have already made 4+ retreats with 60+ participants in Spain and South East Asia, and are currently expanding to Ecuador and Latin America in 2025.

Have a more fulfilling nomad adventure at kayaconnections.com

🌿✨ The Future: A Luxury Longevity Social Club

I'm creating an exclusive luxury longevity social club in Southeast Asia—a space where wellness meets community, and where longevity isn’t just about living longer but living better. This will be a sanctuary for those who value cutting-edge biohacking, ancient holistic practices, and meaningful human connection.

It’s not just a club; it’s a movement for high-achievers who want to optimize their health, expand their minds, and build a future where thriving is the baseline.

I'm looking for visionaries who want to invest in their greatest asset: themselves.

Marie Tuason 🌺

Hey LinkedIn fam, I need your help.

I haven’t been posting on here, as last year, I shifted to a new role.

For the past few months, I've been working with exhausted, high-achieving teens. The ones who used to care about their grades but now can't get out of bed. The ones whose parents are watching them get stressed and disassociate and don't know what to do.

What I've found is that most of these teens aren't lazy, but because they haven’t taken cared of their health, they’re depleted. 
Their sleep is broken. 
Their stress response is non-existent. 
Their bodies are working against them.

That’s where I come in.

Last year, I was officially certified by the Institute for Integrative Nutrition as one of their Health Coaches, and that’s when I decided to focus on the future of this world - our kids.

When we fix the foundation (sleep, nutrition, stress regulation), the focus comes back. The energy returns. The fights at home stop. And their potential for a good college is secured.

I know this works. But I can only reach so many families on my own.

So here's my ask:
If you know me. If you've seen my work. If you trust what I do.

Please share this with a parent you know who's watching their teen underperform and feeling helpless about it. 

Or tag someone I should partner with (schools, counselors, pediatricians, family therapists) who might want to collaborate.

There are parents lying awake right now wondering if their kid is going to be okay. 

I want to help them. I just need help finding them.

Coaching teens to make their parents proud ⚡️ Yoga & IIN-Health Coach | Wellness Tourism Consultant | International Speaker

First conference of 2026, but this time a bit different.

As someone who usually gets paid to speak at events, I paid for a conference ticket myself this time.

There’s something about being an attendee rather than a speaker that forces you to admit how much you still don’t know. 

I felt vulnerable (which was a key topic that one of the speakers talked about).

At first, I felt oddly exposed without the platform speaker status usually gives me. (But at the same time, enjoying the anonymity of it all).

But walking into that room without being introduced as an expert turned out to be one of the better things I could have done.

What I loved was that the nine speakers gave their time for free, all because the event supported a cause they believed in. 

I respect that. Congrats to the organizers The American Chamber of Commerce of the Philippines, Inc. And Together We Can Change The World  for pulling together something meaningful. I hope they keep building on it.

And to the amazing speakers we had:
Manoj Menon Jean Marie DiGiovanna Paul N Larsen, MA, CPPC Marta Pardo 🎤 🇪🇸 🇫🇷 🇺🇸 Dr. Justin Cohen Sha Nacino CSP Nishant Kasibhatla Raju Mandhyan Scott Friedman  

This whole experience reminded me why vulnerability matters so much in growth. 

Teens especially benefit from learning that admitting what you don’t know isn’t weakness. It’s actually the first step toward real development. 

When young people can drop the pressure to seem like they have everything figured out, they create space to actually learn and build genuine confidence. 

That kind of honest self-assessment is foundational to both personal development and maintaining good mental health during the transition to adulthood.​​​​​​​​​​​​​​​​

———

Next Conference:
Feb 14-25 at Hong Kong with Nomad Cruise!!!
(A conference on a cruise ship!)

I’ll be doing a workshop onboard, so if you’re interested to join, ping me for a discount!

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Ever since I was a kid, I wanted to be an inventor.

I just found them super cool.
The fact that you could create something out of nothing.
Or that you can create something fun… just because.

Fast forward to 2018. I got my engineering degree.
I can finally invent things…right?

WRONG. (or at least, that’s what society wanted me to believe)
You see, in academia, we were taught that in order to create something, you need to go through all these processes:
- patenting
- journal publication
- research documentation
- extended testing

So, I moved to Germany. Worked for one of the largest pharmaceutical and diagnostics companies in the world.

Did I invent something there?

Nope. Every trivial change has to go through 5 levels of approval!
And sometimes you would wonder if you really are doing any change for the world.

But there is hope, moms and dads, for TODAY I invented something.
Something incredible.
Something jawdropping.
Something…yummy.

I invented this mug cake.

"But Coach Marie, that’s not an invention!"

But ohoho I beg to differ.

During one of those days where I crave a sweet snack, I was looking for a simple keto,high protein treat that I could whip up with easy ingredients. In my extended research in the internet, I could not find any (they would usually use flour or oats and I didn’t want that)

So I decided to create one myself.

This, my friend, is a low-carb, low-calorie, high protein, sugar-free, sugar alcohol-free mug cake.
(150 calories, 21g protein)

It’s definitely version 1, and could use some tweaks, but I am so happy to see it visually (I am a visual eater, after all).

The best part here is that I used allulose as the sweetener, which has a similar effect to GLP-1s (more on this next time), which keeps me full longer.

Did someone out there in the world already do this recipe? Probably.
Does this still make me an inventor? Who cares? 
I did something that worked for me.

The point is, it doesn’t mean that if it’s not there, you can’t do things that works for YOU.

Because sometimes what works for others might not work for you.
And what works for you might not work for me.

That’s bioindividuality, the first core value of my coaching program.

When I work with kids, I make sure they understand this. And I encourage them to be an inventor.

Invent things that would work for you.

Maybe a new routine.
Or a new recipe like I did.
Or try a new exercise class.

Don’t chase trends.
Be an inventor.

taplio

The Battle

Sam Wells

Marie Tuason 🌺

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taplio

The Battle

Sam Wells

Marie Tuason 🌺

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Marie Tuason 🌺's LinkedIn Performance

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