S Brian Smith 🪜

Strategy Ladders

At Strategy Ladders, we specialize in driving explosive growth for agencies, consultancies, and B2B service businesses.

Our mission: help founders like you scale from 7 figures to 8 figures and beyond, unlocking your business's full potential.

We work with founders ready to accelerate growth, overcome operational bottlenecks, and build a business that can scale rapidly and sustainably. If your business isn’t achieving 200% year-over-year growth, it’s time to rethink your strategy.

The Strategy Ladder System is designed to do just that. It’s a proven framework that delivers a bulletproof strategy tailored to your business’s unique needs. Our system streamlines operations, drives revenue, and positions your business for sustained, long-term growth.

But we don’t just stop at strategy. We execute.

Our team of 8-figure founders and industry experts ensures every aspect of your business is optimized for scalability. From marketing and sales to operations and leadership, we cover it all—making sure your business is set to thrive as it grows.

Our results speak for themselves. We’ve helped over 1,000 entrepreneurs achieve remarkable success, including:

💥 Scaling an agency from $150k to $4M ARR in just 10 months

💥 Boosting a digital marketing agency’s productivity by 450%, dramatically increasing profitability

💥 Streamlining a SaaS product’s roadmap, reducing development costs by 45% while increasing execution speed by 25%

💥 Repositioning a web development agency to secure a long-term contract with a Fortune 100 company

💥 Growing an app development agency’s recurring revenue from 2% to over 50% of total revenue in three months

💥 Building a sales organization of 65 people in two years

💥 Orchestrating the sale of key SaaS platform assets at a significant premium over market value

If you’re serious about scaling to 8 figures and beyond, let’s connect. We’re here to provide the expertise and execution you need to achieve exponential growth.

Founder & CEO

I host Strategy Ladders, a no-nonsense podcast delivering real-world insights on scaling, optimizing, and thriving as a founder of an agency or B2B service company.

With 17+ years in the field, my team and I tackle core challenges in B2B sales, leadership, and business growth to help owners overcome bottlenecks and build high-performing teams. Think of it as having an outsourced co-founder in your corner, sharing tactical strategies on everything from digital marketing to operations—minus the fluff. Ready to put your business back to work for you? Follow us now!

Available on YouTube, Spotify, Apple Podcasts, Google Podcasts and Amazon 🎙️

Podcast Host

Trivr Eats, Inc

Advisor

S. Brian Smith Group, LLC

"Simply put, Brian has an innate ability to cut through all the bullshit/programming/stories and help one identify and achieve their goals. Working with him has made me more successful in business and has had an overwhelmingly positive impact on my personal life." - Serial Founder & Investor

"S. Brian Smith changed my perspective on life. In fact, he just changed my life - full stop. I’m a better person because of the work we’ve done and I will continue to grow because of the way he has taught me to think." - Entrepreneur, Founder, Executive

"Brian's ability to, not only think outside of the box, but to help me approach various situations from multiple angles is simply, genius. His approach is methodical, authentic, and most importantly, leads to tangible results." - Fortune 500 Executive

"S. Brian Smith is the best damn coach I have ever worked with." - Entrepreneur

Business & Mindset Super Coach to Entrepreneurs

Forbes Coaches Council

Founding Member

Institute of Coaching, McLean/Harvard Medical School

The Institute of Coaching, McLean/Harvard Medical School advances research and education in coaching by bringing together leaders in the field to accelerate research progress and disseminate coaching's best practices.

Fellow

Unicorn Puff

Unicorn Puff is a brain trust of experienced entrepreneurs who help B2B agencies grow. We work with B2B service agencies who are ready to grow. If you’re stuck in one of these spots, we’ll help you take your agency to the next level:
- Founders who are focused on sales, rather than building the business
- Revenue growth has stalled or plateaued
- Despite outbound efforts, most of your sales come from referrals

Chief Executive Officer

Have2Have.it

Chief Marketing Officer / Chief Strategy Officer

Soldsie

Social Kapture

Chief Strategy Officer (CSO)

The Founders Organization

Conceived, built, and operated a paid membership group with 1500 founders throughout North America. Responsible for organizing and executing events in 35 cities throughout North America and large activations at SXSW.

COO / Head of Strategy

I free founders from ops, sales, & management | Founder @ Strategy Ladders | Coached 1000s of B2B and Agency owners | Stop struggling, start enjoying business ownership 🏖️

Are you a founder of a B2B service business or agency generating $2.5 million to $25 million in revenue?

You've tasted success, but you know there's more potential.

You believe your business can reach 8 figures and beyond, but...

😒 You’re the primary strategist for clients.  
😧 You lack a high-level operations leader.  
😖 You’re the main revenue driver.  

You’re exactly who we help.

Imagine a business that thrives without you. A business where your team drives growth, not just maintains it. A business that gives you freedom—not more stress.

❌ Your team struggles to run the business without you.  
❌ Your growth isn’t on track to meet your goals.  
❌ Your team is solid but not equipped to scale to the next level.

It doesn’t have to be this way.

At Strategy Ladders, we’re not just another option—we’re the only serious option for founders ready to scale their 7-figure business to new heights. Our team is unparalleled—every strategy advisor is an 8-figure founder who’s been in your shoes, scaled their businesses, and knows how to help you achieve explosive growth.

Our program provides direct access to a handpicked team of world-class experts in marketing, sales, operations, project management, finance, HR, and more. These aren’t just consultants—they’re industry leaders who’ve built, scaled, and exited businesses like yours.

With Strategy Ladders, you’ll do more than scale from 7 figures to 8 figures—you’ll transform your role in the business. You’ll step out of the daily grind and into true business ownership, where your business works for you, not the other way around.

Here’s what we deliver:

✅ A growth system that injects rocket fuel into your business 🚀  
✅ Strategies that make your business work for you, not the other way around 💎  
✅ Freedom from being irreplaceable ⛓  
✅ A clear path to becoming an owner, not just an operator 💪  
✅ Maximizing the value of your business 💰

Our results speak for themselves:  
"Working with Strategy Ladders has transformed my business and my outlook on life. Their expertise and insight are unparalleled."

"Thanks to Strategy Ladders, I went from 60-hour workweeks to 40, with a clear plan to reduce further. Their guidance is worth every investment."

If you’re ready for exponential growth and a real transformation in your business and life, let’s talk.

One final note: We’re not here to make you corporate. We challenge the status quo, and we will challenge YOU to achieve greatness.

🪜 Visit www.strategyladders.com to schedule a call and discover how we can elevate your business to the next level.

Founder & Head of Strategy

The Strategy Ladder Program delivers MASSIVE results to agencies, consultancies, and service businesses.

If your business is 25-85 employees, partially or fully remote, and you're stuck trying to "level-up," I will transform it with you.

The Strategy Ladder System will get you UNSTUCK. You'll develop a bullet-proof strategy that grows with your business, streamlines operations, scales your revenue, and sets your business up to continue to grow without you.

The Strategy Ladder System doesn't just change your business. It will transform YOU. You'll undergo a mental reset that frees you from the anxiety and beliefs that tie you to the day-to-day in your business. You're the leader of your business - if you don't change, your business never will.

The Strategy Ladder System has worked for over 400 entrepreneurs, delivering & implementing strategies that have:

💥 Scaled an agency from $150k to $4mil ARR in 10 months

💥 Increased a digital marketing agency’s productivity levels by over 450%, dramatically increasing profitability

💥 Streamlined a SaaS product’s roadmap, reducing development costs by 45% while increasing execution speed by over 25%.

💥 Developed and executing a repositioning strategy that landed a web development agency a long-term contract with a Fortune 100 company

💥 Repositioned of an app development agency that grew recurring revenue from 2% to over 50% of total revenue within three month

💥 Built a sales organization of 65 sales people in two years

💥 Orchestrated & executed a legal & and business strategy that lead to a sale of key assets of a SaaS platform for a significant premium over the market value of the company

Longevity & Health Tech Expert | Biohacker | Unconventional & Strategic Insights To Get Healthy + Wealthy 👑 High Performance Coaching | Ecom Entrepreneur, Investor, Agency Owner

I can help you in 3 ways:

📌 1. Elite Performance Coaching fusing business strategy with longevity, neuroscience, nutrition, plant medicine, and spirituality. Boost productivity, defy burnout, unlock superhuman potential.

📌 2. Branding for industries of the future. Deliver end-to-end solutions, online courses, compelling narratives, design, newsletters, landing pages, web development, ecom, marketing, social strategy, and content creation for standout growth.

📌 3. Strategic Alliances. Collaborate with top firms for funding, capital raising, and growth acceleration, unlocking opportunities for visionary leaders.

👇🏼

Most coaches give you strategy and disappear.

"Go build your funnel."
"Go set up your AI workflows."
"Go figure out your tech stack."

Then you're alone, drowning in Zapier tutorials at midnight while your nervous system crashes.

I don't do that.

I'm a holistic nutritionist who architects tech stacks. A biohacker who implements AI automations. A flow coach who codes custom solutions from scratch.

While other coaches hand you a Notion doc and peace out, I'm in the trenches with you:

→ Optimizing your nervous system so you stop self-sabotaging

→ Building your landing pages, email sequences, and sales funnels

→ Setting up your AI workflows and automation infrastructure

→ Connecting you to my network of 35K+ elite performers

15 years biohacking + self-taught coder at 9 = I don't just strategize your empire. I build it with you.

In 2020, my health crashed after a head-on collision and launching two startups during the pandemic. Chronic pain, digestive issues, blindness in one eye from concussion for 2+ years. Modern medicine failed me.

A decade of biohacking saved me: spirituality, food as medicine, biofeedback, light therapy, grounding, trauma therapy, identity shift. I healed myself holistically because I had the tools.

Now I give YOU those tools, PLUS the tech execution most coaches can't touch.

I left my 9-5 because I hated asking permission to take vacations.

I've built multiple brands from zero while travelling the world, climbing the Alps on my road bike. My life is unconventional with a no-BS approach.

This is for entrepreneurs who want execution, not excuses. Access, not just advice.

You don't build brands or optimize your body just to survive the grind. You do it to thrive, unapologetic, unstoppable, with energy to lead your empire and live fearlessly.

Growth doesn't happen in the comfort zone. I'll shatter your paradigm.

📌 DM "FULLSTACK" if you're ready to invest with a coach who actually builds alongside you.

Katy Poon

Your muscle mass is literally your retirement plan.

Not your 401k.
Not your investment portfolio.
Your muscle.

Here's what they don't tell you:

⚠️ After 30, you lose 3-8% of muscle mass per decade.

⚠️ By 60, that loss accelerates to 10% per decade.

What wealthy women at 70 know that you're just figuring out:

💸 Financial wealth buys freedom.

💸 But muscle mass buys TIME to enjoy it.

That exit strategy you're building? Brilliant.

But what's your strategy for the energy to actually live the life you've been architecting?

Because muscle is the difference between:

→ Traveling through Italy at 75 vs. watching from a chair

→ Leading your empire for 30 more years vs. selling it because your body quit first

→ Building generational wealth vs. spending it all on assisted living

🔥 You've future-proofed your portfolio.
Time to future-proof the CEO running it.

After 40, your body doesn't lose muscle because you're aging.

It loses muscle because you stopped signalling that it was valuable.

Every time you skip strength training for another spin class, your body hears: *"Muscle isn't a priority anymore."*

So it trades it for survival efficiency.

That hormone fog you're pretending isn't there? That's your body's way of saying: *"We can't sustain this pace on this operating system."*

The most expensive mistake isn't a bad investment.

It's building wealth your body can't hold long enough to enjoy.

For the past 5 years, I've been guiding my private 1-1 clients through a program that recodes their biology while building the business infrastructure that scales without breaking them.

Muscle optimization isn't a side quest.
It's the foundation.

We don't just "add workouts." We rebuild your operating system so your body trusts the next 30 years of your vision.

𝗜'𝗺 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝗼𝗼𝗻.

First founding group gets early access + special pricing.

📌 DM "MAGNETIC" to join the waitlist for entrepeneurs building empires that last.

💾 Save this if you're not there yet... but track what "not yet" is costing in vitality.

👇 When's the last time you lifted heavy? And are you building a body that can carry your legacy for 30+ more years?

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Longevity Strategist for Elite Performers 🏆 I optimize the biology behind 7-figure empires | Coach | Biohacker | Unconventional Insights To Get Healthy + Wealthy 👑 | Ecom Entrepreneur, Investor, Agency Owner

One thing that drives me crazy 👉🏼 people blaming the sun for all their problems. 

Do you notice that people never forget to apply sunscreen but they neglect exercise, nutrition, relationships, and sleep?!

The sun isn’t killing you— it’s the rest of your BAD HABITS = compounding inflammation & toxins = weakened immune system = cancer, diseases, etc.

Eg. Why do some people get skin cancer and others don’t? How come some get lung cancer while there are people who smoke a pack a day + drink while living to be Centurians? 

We’re all creatures of Mother Earth, and our bodies must align with the natural rhythm of the sunrise and sunset (circadian rhythm).

The reason we are sick is that everyone’s stuck inside concrete jungles all day, suffocating in their own stale air and toxic scents, products, and perfumes while staring at blue screens all day and night.

3 things you can do today to level up your circadian health:


—-—-
🚫 Low energy, always irritated, lack of emotional control, cravings, brain fog?

✅ Light directly affects our mood + health. Start your day by viewing sunlight right when you wake up (even when it's cloudy and NOT through a window). Spend at least 20 minutes outside to get sun on your skin and eyes to signal to your brain that it's time to reset the clock.

😎 Sunlight triggers a neural circuit that controls the timing of the hormones, cortisol + melatonin, key components in your sleep/wake cycle.


—-—-
🚫 You’re on your phone in bed, but blue light suppresses melatonin production and delays sleep onset, disrupting your circadian rhythm.

✅ Wear 99.9% blue light blockers at night time. To take it to the next level, turn off all overhead lights and only light your house with lights coming from below.


—-—-
🚫 Stressed or anxious?

✅ Utilize “optic flow”, go for a walk, and incorporate light movement— outside if possible because Nature Therapy is the real deal. Dr. Huberman says, "The actual movement of objects past us as we walk quiets some of the circuits responsible for stress.

—-—-
STOP BLAMING THE SUN 👉🏼  audit the rest of your BAD habits instead. 🚫

——
🔥 Hi, I’m Kate. I deliver uncomfortable truths to trigger you to think differently and take meaningful action. 

No sugar-coating, no fluff, no excuses—just raw perspectives that challenge everything you’ve been told and afraid to face.

If you’re not ready, keep scrolling.

But if you’re prepared to break free from the matrix of societal conditioning and take action, let’s get to work.

📌 Follow + ring my bell for more content like this, or enroll in my Biohacking Longevity academy to help you make informed decisions about your health.

LinkedIn

How I Healed From Chronic Pain & Trauma 👉🏼 In the fall of 2020, my body shut down from a car accident, chronic stress, trauma from leaving a toxic relationship, burnout from starting a couple of online businesses at the same time, and COVID. 

On the outside, the more stressed I was, the harder I worked, but mentally, I was hanging by a thread.

I decided to hold myself accountable …and *DECIDED* I would heal myself.

It was the pandemic, the world was shut down, and treatment was hard to obtain.

I’ve been biohacking for over a decade, so I knew a thing or two about healing my body.

✅ Here’s what I did:

→ Talked to a therapist regularly.

→ Walked the walk (not just talk the talk).

→ Ran toward the feelings I didn’t want to feel.

→ Didn’t drag a partner to project my traumas onto.

→ Journaled and meditation became a regular practice.

→ Removed all distractions. Did it myself so I didn’t become codependent.

→ Maintained an active social life for my sanity but was strict with alcohol and vices.

→ When people triggered me, I got curious and ran towards it rather than get mad or hold grudges.

→ Exercised and ate nutritious foods *every day*. My routine grounds me, so I never sacrifice it.

→ Channelled all my focus into my businesses and health.

🧠 Because of that, I learned how to:

→ Detach from outcomes.
→ Be okay with being alone.
→ Switch emotional states on the fly.
→ Empowered my resilience even more.
→ Everything I want is literally falling into my lap.

Life feels effortless when you live in alignment with your vision— in flow.

📌 Hard Truths You Need To Hear: 

→ Stop talking and start doing.
→ No one is coming to save you.
→ You’re not the only one suffering.
→ You’re probably too easy on yourself.
→ If you’re having a hard time, it’s your fault.
→ Why aren’t you taking accountability to build up your mental resilience?

These were things I reminded myself of every single day.

——
📸: This selfie is significant because it was the day it all started. I was just about to go out for happy hours with a GF, and as I was taking this picture, I heard a POP in my gut. At that time, my life was crazy (good and bad), and my brain was adjusting to a huge change. I suddenly felt bloated. That bloating didn't go away for almost two years. You may not see it, but I felt it.

——

Your health determines your wealth.

▶️ We have a comprehensive step-by-step course with 90+ lessons to help you learn everything you need to get healthy and wealthy from:

✅ how to eat for longevity
✅ best fitness protocols
✅ HRV & heart coherence
✅ how to find your passion
✅ effective stress management
✅ how to screen health professionals
✅ supplement recommendations & brands

📌 Bonus: one free coaching session for a limited time only. Comes with one free coaching call for a limited time ($399 value)

Claim your spot in our Elite Longevity System today: https://lnkd.in/gq5rue8r

#peakperformers #longevity #healingjourney #personalgrowth

(13) LinkedIn

I rarely talk about my day job on LinkedIn because I keep my personal brand centred around health.

Wellness, biohacking, and longevity are my passions.

Can you tell? 😌

I’ve NEVER strayed from my passions, no matter how many 6-figure contracts I turned down when the company didn’t align with my values.

I’ve been running a digital agency since I was 22, launching e-commerce brands.  I work with the best of the best. I code + design + write + market + build + sell— and I over-deliver because I CAN DO ALL THESE THINGS MYSELF, so I know how to hire. 

❤️ That's why no matter how hard life gets, I go to bed EVERY night excited to wake up to slay the next day…

I’m doing what I love. 

When you love life, it loves you right back.

📌 Even when I was:

→ suffering from despairing loneliness
→ living in chronic pain from a car accident
→ lost absolute control of my health in 2020
→ couldn’t keep up with my friends on my road bike
→ went from super athlete to not being able to move
→ couldn’t digest food when my gut shut down from chronic stress
→ left a toxic relationship, walked away with nothing (my ex and I worked together for years)

📌 Success is subjective. I may not seem successful to you because I’m 38 and:

→ No kids.
→ Not married.
→ ZERO desire to live a conventional life.
→ ZERO desire to be in a conventional relationship.
→ My life experiences are things that can never be talked about on LI. 😉

📌 Since I left my 9-5 in 2016, I designed a life I don’t need a vacation from:

→ Travel whenever I want.
→ Never had to interview for a job since 2007.
→ Travel solo riding my bike around the world.
→ I own a lovely condo in downtown Vancouver whenever I need to reset with a routine.
→ I spend 3-6 months out of a year traveling “homeless” and in monk mode.

This is not a brag. I want to show you what's possible. 🫶🏻

📌 How?

✅ FOLLOW YOUR DREAMS.
✅ CHASE YOUR PASSIONS.
✅ Never chase instant gratification.
✅ Never fall out of alignment with your values.
✅ Trust YOURSELF that you’ll make anything happen.
✅ To be human is to suffer. Learn to enjoy the suffer. 
✅ The journey is all you have.

Sorry darling, no one is coming to save you.

But you have the power to save yourself and create the reality you desire.

It may not happen tomorrow, but that's why you must start now. 

Everything little thing you do today that gets you closer to your vision will compound. 

Trust me.
Trust the process.

Most importantly, surround yourself with people who are already doing it. 

You are the average of your environment.
NEVER forget that.



--------------------

Stuck at your income ceiling? Your stressed nervous system is holding you back.

Unlock it with "𝗨𝗻𝗯𝗿𝗲𝗮𝗸𝗮𝗯𝗹𝗲: 𝗧𝗵𝗲 𝗘𝗹𝗶𝘁𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗦𝘆𝘀𝘁𝗲𝗺™

We teach you to take control of your biology to take back control of your life.

🔥 Secure your spot: https://lnkd.in/g2KXaXQC

linkedin.com/home

Longevity isn't about living to 120.

It's about not burning out by 40.

Most high-performers I work with are doing everything "right":
→ Optimizing sleep
→ Tracking macros
→ Cold plunging at 5am

But their nervous system is still stuck in survival mode.

Here's what I've learned after 15 years of biohacking and a decade of entrepreneurial followed by severe burn out:

You can't supplement your way out of dysregulation.

The same biology that makes you magnetic in business is the same biology that determines how you age.

Capacity isn't built in your calendar.

It's built in your cells.

The women I work with aren't interested in living longer just to work harder.

They want to scale without burning out.
Lead without self-sabotage.
Build legacy without sacrificing their health.

That's not a longevity protocol.
That's nervous system capacity.

When you stop trying to outwork your biology and start upgrading it instead?

That's when longevity becomes inevitable.

💎 If this resonates, DM me "CAPACITY" and I'll send you something that will shift how you see your business ceiling forever.

You're not afraid of success. You're afraid your nervous system will treat it like a threat.

And it will.

Because right now? Your body's running calculations you're not even conscious of:

❌ "If I land 10 more clients, that's 10 more people who could reject me."

❌ "If I scale to 7 figures, that's 7 figures worth of visibility… and judgment."

❌ "If I become who I say I want to be... will I still be safe?"

So your subconscious does what it's designed to do.

It caps you.

→ The launch you delay until "the timing's better"

→ The visibility you avoid because "you're not ready yet"

→ The revenue ceiling you hit every single year

This isn't mindset work.

This is your body's threat detection system doing exactly what it's supposed to do: protecting you from what it perceives as danger.

The leaders scaling without the ceiling?

✅ They didn't just get better strategies.

✅ They became biologically capable of holding more.

✅ They trained their nervous system to code wealth as safety.

✅ They built bodies that can carry empires without collapsing.

✅ They made success feel inevitable instead of threatening.

Your next level doesn't require you to override your body's wisdom.

It requires you to upgrade your biology.

When you're done white-knuckling your way to goals that terrify you, this is where capacity becomes your competitive edge.

📌 DM "CAPACITY" if your body just said yes.

I'm a longevity strategist who eats rotisserie chicken in front of my laptop. Microplastics and all.

*read until the end for the ultimate LONGEVITY secret.

I’ve been biohacking for 15+ years with excellent biomarkers and V02 max in the 60s. I drink scotch. I dance. I demolish Chinese fruit cake and white rice like it's my job (rice, rice baby 🍚).

Here's why I'm not worried:

→ Because longevity isn't about perfecting one thing. It's about not letting everything else kill you first.

Sleep, exercise, nutrition?
Those matter.

But so does community.
Purpose.
Passion.
Peace.

INNER-FUCKING-PEACE, babes. IYKYK.

Don’t excuse my French. 🧘🏻‍♀️

📌🔥⚠️ You can eat organic kale three times a day and still die from a nervous system that never learned safety.

I spent years resetting mine.
Hard, painful work.

But now my body doesn't treat life like a threat.

I’m an endurance cyclist, hunting for the steepest roads to climb, riding hundreds of miles per day is normal.

Lift heavy. 
Red light. Sauna. PEMF mat. 
Live by the water and ground barefoot in it daily.
The works.

Never counted a calorie in my life.

In a relationship with incredible communication and connection. Great sex. Zero resentment (we would’ve not attracted each other if we both didn't do the DEEP INNER WORK— that everyone avoids).

Grew up poor but in a stable environment. Loved. Supported. Something I’m grateful for daily.

I don't carry chronic stress because I DESIGNED MY LIFE not to generate it.

That's the longevity game.

❌ THIS is why I don't take conventional health (or life) advice… It’s all targeted for the AVERAGE and that ain’t my algorithm.

Hey, I was average once.
But I optimized my life so I'm no longer average.
I'm above average. 🤓

Took a decade of hard work— therapy, facing my childhood traumas, sitting still in extremely uncomfortable emotions, cutting out ‘friends’, hero dose plant medicine journeys… ALL the works. And a lot of consistency… and the work is for a lifetime (it never ends).

We all started somewhere.

Now, if you're still a prisoner of the grind:

Stuck in a toxic job, a draining relationship, or a body that feels unsafe no matter what supplements you take, getting pissed off at strangers online —

START THERE.

💙 Work on your INNERPEACE and creating safety for your nervous system.

Fuck everything else (for now)…. but you should probably avoid the store-bought rotisserie chicken until then!

📌 P.S. I designed a program for exactly this.

Not longevity through obsession.
Longevity through design.

To build the kind of inner peace that makes you unbothered AF.

To create a magnetic life where wealth, opportunities, abundance, and success flow to you, effortlessly.

Not because you hustled harder. 

Because you became indestructible from the inside out.

If you're done surviving success and ready to design for it, DM me CAPACITY. I’ve got your back.

Your cortisol spikes are costing you a Chanel bag.

Let me break down the math nobody's teaching you:

Every time your body goes into stress mode, you're not just "tired".  You're bleeding revenue.

❌ Foggy decision on a deal = -$8K (Classic Flap)

❌ Avoided pitch because you "didn't feel ready" = -$15K (Boy Bag + wallet)

❌ Self-sabotaged launch = -$25K (full season's worth)

❌ Stayed small for another year = -$100K+ (the entire boutique)

Meanwhile, the woman with stable energy and regulated habits?

✅ She closed the deal with clarity.
✅ She pitched without second-guessing.
✅ She launched on time.
✅ She scaled past you.

Same opportunities.
Different biology.
Different bank account.

THE UNCOMFORTABLE TRUTH YOU DON’T WANNA HEAR:

Your body's STATE determines your capacity to EARN.

Chronic fatigue?
↳ You're leaving money on the table daily.

Hormone crashes at 3 PM?
↳ That's your highest-earning hours… gone.

Poor sleep?
↳ Your decision-making is costing you six figures.

You didn't build a seven-figure strategy to run it on a burnt-out nervous system.

My framework that changes this:

🔥 Ground your biology first: regulate cortisol, stabilize energy
🔥 Calibrate your capacity: build resilience to hold bigger goals
🔥 Activate magnetic positioning: attract opportunities effortlessly
🔥 Scale sustainably: without the crash

Because that Chanel budget?
It already exists.

You're just spending it on surviving success instead of embodying it.

💾 Bookmark this if you're done funding depletion.

When you're ready to redirect that budget → DM me "CAPACITY" and I'll send you the framework I use with my private 1:1 clients that recodes biology for economic expansion.

(20) LinkedIn

Longevity Strategist for Elite Performers 🏆 I optimize the biology behind 7-figure empires | Unconventional Insights To Get Healthy + Wealthy 👑 | Ecom Entrepreneur, Investor, Agency Owner Coach | 15+yr Biohacker

You're scrolling from a job that funds the vacation. I'm working from the vacation. We are not the same.

2013. 
↳ 9-5.
↳ Cubicle. 
↳ Fluorescent lights.

Staring out the window on the most beautiful day of summer → watching people enjoy the sunshine while I waited for permission to exist.

That's the day I decided:
𝗜 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗮𝗽𝗽𝗿𝗼𝘃𝗮𝗹 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗺𝘆 𝗹𝗶𝗳𝗲 𝗮𝗴𝗮𝗶𝗻.

↳ Not for vacation days.
↳ Not for freedom.
↳ Not for the audacity to work with an ocean view.

That moment of absolute clarity changed everything.
Because clarity isn't just intention.

It's activation.

I didn't "manifest" this.
I got clear AF.

Then I got RUTHLESS.

Absolute clarity isn't woo-woo.
It's your brain's search engine.

When you know EXACTLY what you want, your brain becomes a heat-seeking missile.

Every decision, every opportunity, every "no" gets filtered through that singular vision (it’s called your reticular activating system if you want to get science-y).

You stop negotiating with yourself.
You stop waiting for the right time.
You start building.

10 years later, this isn't a flex.

This is TuesYay.

Remote work. Ocean views. Gym sessions between calls. Fuck yes. (don’t excuse my French!).

Not because I got lucky.
Because I REFUSED to live under anyone else's terms.

The life you want isn't on the other side of permission.

It's on the other side of clarity.

And the discipline to build accordingly.

This is why I built The Magnetic Method; the exact framework I've guided hundreds of private clients to scale from 6-7 figures.

We rebuild your biology, identity, and business infrastructure simultaneously. 

📌 Enroll here: https://lnkd.in/gitMKA2P

The most expensive thing I own is a nervous system that can receive.

Not the Chanel.
Not the Porsche.
Not the business that hit 7 figures.

A body that doesn't reject success when it arrives.

Most high performers spend years optimizing strategy:
→ Better funnels
→ Smarter systems
→ Tighter operations

But the moment momentum builds?
Their biology says no.

Migraines before launches.
Anxiety when things get easy.
Self-sabotage dressed as "pivoting."

You don't have a strategy problem.
You have a capacity problem.

And capacity isn't built in your calendar.
It's built in your cells.

The Framework:

✅ Recognition: Your nervous system was coded for survival, not success. Every win triggers threat detection if your biology hasn't been recalibrated.

✅ Recoding: You don't need more willpower. You need somatic reprogramming—teaching your body that safety and expansion can coexist.

✅ Receiving: True wealth isn't what you earn. It's what you can metabolize without collapsing, numbing, or running.

This is the work nobody wants to do.

It's not sexy.
It's not a 90-day sprint.
It's a full year of cellular identity work.

But it's the difference between building an empire…
And burning out before you ever enjoy it.

If this landed → you're already further along than most. Save this. You'll need it when the next ceiling hits.

📌 Just browsing? Hit follow.

👑 Ready to level up? DM CAPACITY for the full framework.

I completely eliminated cravings and late-night snacking by doing this ONE thing. 👀

WATCH TILL THE END. 

53g Protein 
23g Fat
4.3g Carbs

📌 📌 📌  Eat a protein-rich breakfast with fiber, healthy fats— and low carb (unless exercising). 

✅ Balances hormones
✅ Stabilizes blood sugar 
✅ Prevents snacking + craving
✅ Eliminate brain fog, mood swings, anxiety
✅ You'll be a kinder, smarter, and healthier person

Examples:
🥢 sablefish + veggie + tofu stirfry
🥢 steak & eggs
🥢 ground beef bowl
🥢 chicken + kimchi
🥢 tuna or sardines + avo
🥢 NORMALIZE EATING VEGGIES FOR BREAKFAST. 🙏🏼

Not used to it?

CREATE YOUR NORMAL by consistently honing these #healthyhabits until it's hardwired into your brain so it's on autopilot like brushing your teeth. 🧠 

You're unable to eat protein or meat for breakfast because you're used to eating crap or nothing at all. 🍩

HEALTHY LIVING IS A CONSCIOUS CHOICE.

---------

Protein is:
🔥 satiating— keeps you full
🔥 contain amino acids (building blocks of your body)
🔥 slow down the digestion + absorption of glucose from your meal (prevents spikes + crashes)

---------

⚒️ BEST PRACTICES:

🚫 NEVER eat a high-carb, sugary breakfast on it's own. If you DO want a croissant or a donut (cuz, #onelifetolive), have it after protein and fiber. Being obsessed with food science, it still blows my mind, how pastries normalize for breakfast serve vegetables.

🚫  Don't have coffee on an empty stomach (acid reflex, cortisol release, insulin levels).

Nutrition tip: Eat your carbs at night (unless exercising) at least 3 hours before bed because it may help you sleep.

--------
Want unconventional insights to get lean, hot and sexy AF?

📌 FREE LONGEVITY MASTERCLASS.

Click here: https://lnkd.in/gAtu_PDP

10 years ago, I had 47 unfinished courses in my inbox.

I thought I was broken.

Turns out… I was just broke.

Not financially.
Energetically.

I'd grown up poor.
Scarcity was my operating system.

I'd just quit my corporate job to build a business.

But my nervous system was still running EMPLOYEE CODE.

Every time I tried to execute like a CEO?
My body shut me down.

Not because I didn't know what to do.
But because I didn't have the capacity to hold it.

You can't think your way out of a biology problem.

Your nervous system is the ceiling.

And no amount of strategy will fix what your body won't let you become.

How to start building capacity right now:

📌 1. Stop forcing execution when you're dysregulated.

Your body can't tell the difference between a deadline and a predator. If you're already in fight-or-flight, pushing harder = deeper depletion.

→ Before you "push through," take 60 seconds to regulate.
↳ Box breathing. 
↳ Cold water on your wrists. 
↳ A 2-minute walk.

Regulation first. Execution second.

📌 2. Track your capacity, not your output.

Stop measuring success by how much you checked off the list.

Start asking: *How much energy do I have left at the end of the day?*

If you're collapsing every night, you're not building. You're borrowing.

→ Your goal isn't to do more.

It's to do what you do *without depleting yourself.*

📌 3. Build in nervous system recovery like you build in client calls.

You wouldn't skip a sales meeting.

Don't skip the thing that makes the sales meeting possible.

→ Block 15 minutes midday for regulation.
↳ No email. 
↳ No strategy. 
↳ Just recalibration.

Your nervous system isn't a luxury.
It's the infrastructure your entire business runs on.

The moment I stopped collecting courses and started building capacity?

Everything I couldn't finish before became inevitable.

That's why I built The Magnetic Method™, a 90-day intensive to build the nervous system capacity your business actually requires.

I got over it.
And I can show you how.

No fluff. 
Just biology. 

DM “CAPACITY” and I will send you the deets.

xx,
Kate

👉🏼 Increase your productivity by 500% by taking advantage of your biology’s oscillating patterns:

LEARN TO DROP INTO *90min FLOW BLOCKS*

Our bodies have a quantifiable natural work/rest cycle called the ‘ultradian cycle’, which hypothesizes that our alertness (focus) lasts approximately 90 minutes before our body begins to crave a break—that should be at least 20 minutes to recharge. 

Ultradian rhythms are oscillating biological patterns hardwired into our DNA, affecting all aspects of our physical, mental, and emotional health. 

I set up my desk, a timer for 90 minutes, and I try not to eliminate all distractions—including bathroom breaks, to avoid disrupting a flow state.

💡 Tips to drop into a deep 90min flow block:

➡️ Create a ritual to drop into DEEP WORK → by “anchoring habits.” Eg. My pre-game routine for a block of deep work: make coffee, sit down, tidy desk, breathwork for a state change → and begin work.

➡️ Flow states are neurochemically taxing for your brain. Do max 3-4x per day (up to 4 if you’re a pro) but you MUST deploy ACTIVE RECOVERY. Check out my post on ACTIVE RECOVERY (most of us are doing it wrong). Link in comments.

➡️ Eliminate ALL distractions during the flow block. This includes bathroom breaks, getting up to get water. Phone on an airplane. Set yourself up for success before you start.

———

Peak performers don’t waste time! And it’s not hard once these habits and strategies are HARDWIRED into your brain. * I have lots of resources on peak performance and flow states on my blog.

———

My 2 fav hobbies drop me right into flow:

1. Climbing mountains on my road bike
2. Writing

💬 In the comments, tell me your experience with flow blocks, or your biggest barriers when dropping into flow. 👇🏼

———

⚡️ The future is no longer about time management but energy management. Want to learn more productivity tips to prevent burn and amplify longevity?

📌📌📌 🏆 P.S. If you’re ready to unlock what your body is truly capable of, you’ll love our xSuperhuman Academy, where we teach you how to become an Elite Biohacker. Health attracts wealth.

Becoming xSuperhuman means taking extreme ownership of your body + mind to slay at your highest levels. No fluff, just results.

We deliver unconventional insights to stay prepared for whatever life throws your way.

*link in comments/profile

Enroll here: https://lnkd.in/gjPk7mqa

I’m 36, so that means I have 27 years of disease-free life if I lived like the average sedentary individual on a SAD (standard American diet) diet.

📌 The average lifespan on the USA is 79.
↳ how long you’ll be on earth

📌The average healthspan is 63.
↳ time we live free of major diseases

Where are you on this spectrum?

———
The 4 Horsemen are major diseases that restrict our health span, aka major drivers of morbidity as we age:

❌ cancer
❌ metabolic diseases → diabetes
❌ cardiovascular diseases → heart disease 
❌ neurodegenerative diseases → Alzheimers & dementia

But let’s not forget to mention: arthritis, cataracts, depression, lung disease, osteoporosis, and outcomes from COVID.

What’s the no. 1 risk factor of ALL these diseases?

👉🏼 AGING.

Young people: by 28, aging is the number one risk factor for disease.

This is why you must optimize longevity TODAY.

But guess what?

It's never too late to start.

But always too late to wait.

———

📌 PS. I spent 5 years and $30K+ figuring out what actually works.

Then I built the system I wish I'd had to scale in health and wealth without self-sabotage.

Get access to THE WEALTHY BODY™ here: https://lnkd.in/gp8rsHfK

In 2026, there are two types of people: those who ARE the brand, and those who get replaced by AI.

One month left in 2025. Here's your game plan to become irreplaceable in 2026.

Your expertise? ChatGPT has it.
Your strategy? Everyone can Google it.
Your credentials? AI doesn't need them.

The only thing that can't be replicated?
YOU.

Most people will ignore this. That's why most people are replaceable.

Personal brand isn't marketing anymore. It's survival.

When AI can do what you do, WHO you are becomes the only competitive advantage.

Not your offer.
Not your funnel.
Not your content strategy.

You.

Here's why most personal branding fails

A dysregulated nervous system can't sustain visibility.

You can't stay consistent.
You can't handle being seen.
You won't have the grit to keep showing up.

Because the conventional system taught you to stay small, stay safe, and run on the hamster wheel— to keep you a prisoner to recessions and layoffs.

Personal branding requires what the system never prepared you for

Thinking for yourself.

Being visible consistently.
Holding conviction without external validation.

That's not a marketing problem.
That's an identity problem.

And identity shifts don't happen overnight.

This is going to require an enormous shift:

From performing to embodying.
From convincing to being inevitable.
From borrowed authority to biological capacity.

Most people aren't willing to do this work.
That's why most people stay invisible.

You need to start today.

Not because of some arbitrary deadline.
But because identity recoding takes time.

Every day you're not building your personal brand, you're not just missing visibility.

You're missing personal development.
You're missing capacity building.
You're missing the nervous system infrastructure that makes 2026 inevitable.

December isn't preparation.
It's the work itself.

Identity recoding doesn't happen overnight.

That's why waiting until January means you're already 30 days behind.

If you're done surviving your visibility and ready to build the capacity that makes showing up inevitable, here is the exact framework I’ve guided hundreds of 1:1 clients through. I wish I had this when I was building my brand a decade ago!

📌 Get it here: https://lnkd.in/gitMKA2P

You're one regulated nervous system away from quitting your 9-5.

Not one more certification.
Not one more side hustle weekend.
Not "when you have enough saved."

🔥 Your capacity to hold the unknown.
That's the only thing standing between you and your resignation letter.

Here's what's really keeping you in that job you've outgrown:

Your body associates safety with a paycheck.
↳ Benefits.
↳ Predictability.
↳ The illusion of security.

So every time you think about leaving?

Your nervous system panics.
↳ Heart races.
↳ Stomach drops.
↳ Mind spirals into worst-case scenarios.

That's not intuition telling you to stay.

That's your biology protecting you from expansion it hasn't been trained to hold.

It does not understand freedom (yet).

💸 The women who've left and thrived?

They didn't have more money saved.
They had more capacity.

✓ They trained their body to feel safe in uncertainty.

✓ They built their health so their energy could sustain the transition.

✓ They created magnetic personal brands that attracted opportunities *before* they even quit.

They didn't leave because they were ready.

They became ready by building the biology to hold it.

You already know what you want to do.
Your body just hasn't caught up yet.

This is how you close the gap.

DM “CAPACITY” and I’ll send you the deets.

xx,
Kate

PS. This is why I built The Magnetic Method™, the exact methodology I've used with my $20K+ private 1:1 clients for the last few years to quit and scale. 90 days intensive. → DM “CAPACITY” and I'll send you the program details.

(35) LinkedIn

Got the most delightful DM from a complete stranger on LinkedIn; some older gentleman who took time out of his day to inform me that my lifestyle "isn't real" and that higher education is the only legitimate path to making money.

Sir. 𝘚𝘪𝘳.

I don't know how to tell you this, but while you were typing that message, millions of people were buying digital products, enrolling in online courses, and building businesses from their phones.

This man genuinely doesn't understand that personal branding exists. Like, as a concept. As a multi-billion dollar industry.

He's out here acting like e-commerce is a rumour and the coaching industry is some sort of collective hallucination we're all having.

The coaching and self-help industry alone is worth over $10 billion.

BILLION. 

With a B.

That ain't Monopoly money, babe.

That's people paying for transformation, community, expertise, and access... delivered digitally, branded personally, sold through visibility.

And ecom?! 💸💸💸💸💸

But sure, let me go get another degree so I can be $100K in debt and still have to build a personal brand to stand out in my field anyway.

The funniest part?

We chatting on Linked. A platform that exists solely because of personal branding.

The irony is so thick you could cut it with a poorly-designed resume from 1987.

Look, I have nothing against higher education. I'm not anti-college. I LOVE school. I'm always learning. But I am anti-narrowminded. 

The future of work is already here.

It's just not evenly distributed... and apparently, it hasn't reached that inbox yet.

→ Your personal brand is your economy
→ Your visibility is your security
→ Your authority is your asset class

If you're still building a business like it's 1997, wondering why "just being good at what you do" isn't enough anymore... this is your wake-up call.

Personal branding isn't optional. It's infrastructure.

Especially when AI is upon us. The future is coming.. at breakneck speed. 🚀

Want to build a brand that converts scroll-stoppers into clients? DM me "MAGNETIC" or visit my website to learn how we architect authority that actually pays.

Love,
Kate

💣 You don’t wanna hear it, so I’m gonna say it: why you need to exercise vigorously 

Participants in a 2-year intense exercise intervention reversed the effects of ageing on the heart, making it look 20 years younger!

Studies show vigorous aerobic exercise for 5-6 hours a week can:

→ reverse heart ageing
→ lower blood pressure
→ have anti-cancer effects
→ 20% increase in V2 Max after 2 years

Vo2 max is one of the strongest predictors for longevity.

———

Guys, you know I’m that annoying girl who loves MONYAYS and won’t shut up about EXERCISE. 💪🏼 It solves every problem (from my anecdotal evidence 🤓).

→ anxiety
→ fat gain
→ loneliness
→ depression
→ hopelessness
→ limiting beliefs

I’m guilty about being obsessed with exercise. 

I began this lifestyle when I turned 20 and have NEVER fallen off the bandwagon or lost motivation to exercise since. 🤞🏼

I'm sure y'all were happy when we heard that Zone 2 cardio was the best to keep you younger.

But I’ve come across many studies showing vigorous exercise is required to increase Vo2 max.

I’m not surprised. 

Why?

I've been in endurance sports since I turned 20 in 2007. Most of my friends are 20-30+years older than me. 

Yet some look + act younger than people MY age! 

I think the reason is vigorous exercise— especially endurance sports such as cycling and climbing mountains OUTDOORS.

The rolling hills that we ride are Mother Nature’s way of HIIT. Ups, down, up down.

On top of that, we killed two birds with one stone because we exercise outdoors.

As we all know, nature therapy is the real deal.

You can't deny it.

———

Studies show intense exercise at 80% max heart rate for 30-40 minutes or HIIT can significantly increase BDNF.

Here’s what intense exercise can do:

→ Intense exercise at 75-80% max heart rate for 20-30 minutes, along with the Norwegian 4x4 protocol once a week, can reverse heart age by 20 years.

→ Intense exercise at 80% max heart rate for 30-40min or HIIT can significantly increase BDNF (aka fertilizer for your brain).

→ Has anti-cancer effects by activating the immune system and killing circulating tumor cells through the mechanical force of blood flow.

→ Benefits of physical activity may be even stronger for cancer patients, with a 48% reduced risk of dying from any cause for breast cancer and a 42% reduced risk for colar rectal cancer.

→ While aerobic exercise at 50-70% max heart rate for 150 minutes a week lowers cancer risk

→ Lactate, produced during exercise, acts as a signalling molecule that communicates with the brain and increases BDNF (brain-derived neurotropic factor), aka fertilizer for your brain. Improves learning, memory, and neurotransmitter levels.

———

📌📌📌 For those ready to invest in their next level, enroll in Unbreakable: The Elite Longevity System™.

🔗 Apply here: https://lnkd.in/gjPk7mqa

Most entrepreneurs prepare for hard times.

I stay prepared.

There's a difference.

Preparing is reactive.

You brace for the next challenge. You strategize for worst-case scenarios. You white-knuckle your way through chaos.

Staying prepared is biological.

Your nervous system doesn't spike when the opportunity appears.

It gets excited.

And that distinction?
That's what makes you magnetic.

I've been training in the cold for over a decade.

Cycling in torrential rain.
Climbing mountains in conditions that make people turn back.

Not because I'm disciplined.
Because I'm reconditioning my nervous system to see obstacles as invitations.

Two years ago, my world shattered when my partner got sick.
But my nervous system didn't.
I didn't freeze. 
I didn't spiral. 
I didn't disappear.

I saw it as another mountain to climb on my roadbike.. And I have climbed hundreds of the steepest mountains. 🏔️

And that's when I understood:

Magnetism isn't a brand strategy.
It's a nervous system state.

ⓧ You can't attract premium clients when you're operating from survival.

ⓧ You can't build authority when your body is constantly bracing for collapse.

ⓧ You can't show up with conviction when your nervous system is dysregulated.

PEOPLE FEEL IT.

They feel the difference between someone who's *trying* to be confident and someone who's embodied in their capacity.

That energy …that unshakeable, this-is-inevitable energy… doesn't come from a rebrand.

It comes from a recoded nervous system.

Entrepreneurship is a series of never-ending problems.

You solve one.
You create three more.

Most people burn out trying to outthink the chaos.

I optimized my biology to thrive in it.

✓ Cold plunges. 
✓ Hard workouts in bad weather. 
✓ Choosing discomfort when comfort is available.

It's not about proving toughness.

It's about preconditioning your capacity for the visibility, scale, and scrutiny you're building toward.

The truth?

→  Your personal brand is only as magnetic as your nervous system is regulated.

→  Your messaging is only as compelling as your belief in your inevitability.

→  Your business is only as scalable as your biology can handle.

Most entrepreneurs are optimizing their strategy. I'm teaching you to optimize your operating system.

That's what makes you unforgettable.
That's what makes you magnetic.

That's what makes the right people say "𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶" without you ever having to convince them.

This is the work most leadership coaches skip. If you're ready to optimize your biology before your business. DM me "CAPACITY" and I'll send you the framework.

(17) Post | Feed | LinkedIn

MY LIFE: 
✅ Living life on my own terms. 
✅ Multiple streams of income. 
✅ Metabolism speeding up as I age. 
✅ Wake up anytime without an alarm. 
✅ Work anywhere and anytime I want. 
✅ Mastering multiple recession-proof skills.
✅ Riding my bike whenever, wherever I want. 
✅ Being able to choose projects I'm passionate about. 
✅ Never having to ask for permission to go on vacation.
✅ Being able to spend months in Europe. 

Most importantly: 
INNERPEACE & ABUNDANCE MINDSET AT ALL TIME HIGH. 🚀 

🔥 Highest ROI habits that fast-tracked me to a life that I don't need a vacation from:

→ Meditation.
→ Cold plunging.
→ Sound healing.
→ Having a coach.
→ Investing in myself.
→ Meat, eggs, coffee.
→ Riding my bike in the rain.
→ Sleeping on a grounding sheet.
→ Never giving AF what anyone thinks.
→ Doing the opposite of what everyone else is doing.

I came across this quote in 2015 when I handed in my resignation to leave my 9-5 job for good: 

“When you love life, it loves you back.”

I wake up every day excited to LIVE. 

I literally go to bed every single night excited for the next day.

Because of that, my life has always been fantastic, no matter what tough times I'm facing.

Even in 2020, when I completely lost my health. I had a miserable blast healing myself because I LOVE the paincave. 💪🏼

Your life is a story you tell yourself.

The secret to having a happy, fulfilled life is to LOVE LIFE... NO MATTER WHAT!

And of course, putting in the hard work up front (been doing that since 19).

Hard choices now. Easy life later.

🫶🏼

#betterthanyesterday #biohackers #healthywealthy

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The Battle

S Brian Smith 🪜

Katy Poon

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Katy Poon's LinkedIn Performance

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