I partner with Australia’s leading Mortgage Brokers and together we build the most profitable and valuable businesses in the industry 👉 DM or email me to learn more.

𝐖𝐡𝐲 𝐦𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐑𝐞𝐜𝐥𝐮𝐝𝐨?

→ From Practitioner Scars to Value-Accretion Engine, I bring a unique advantage to Recludo’s capital partnerships.

“𝘈𝘴𝘩’𝘴 𝘤𝘰𝘮𝘣𝘪𝘯𝘦𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘴𝘤𝘢𝘳𝘴, 𝘢𝘥𝘷𝘪𝘴𝘦𝘳 𝘴𝘵𝘳𝘪𝘱𝘦𝘴 𝘢𝘯𝘥 𝘤𝘢𝘱𝘪𝘵𝘢𝘭 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘭𝘦𝘯𝘴 𝘮𝘦𝘢𝘯𝘴 𝘙𝘦𝘤𝘭𝘶𝘥𝘰 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘣. 𝘌𝘷𝘦𝘳𝘺 𝘱𝘭𝘢𝘺𝘣𝘰𝘰𝘬, 𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘦, 𝘒𝘗𝘐 𝘢𝘯𝘥 𝘴𝘢𝘧𝘦𝘨𝘶𝘢𝘳𝘥 𝘩𝘦 𝘳𝘦𝘧𝘪𝘯𝘦𝘥 𝘰𝘷𝘦𝘳 𝘧𝘰𝘶𝘳 𝘥𝘦𝘤𝘢𝘥𝘦𝘴 𝘪𝘴 𝘰𝘱𝘦𝘳𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘧𝘳𝘰𝘮 𝘥𝘢𝘺 𝘰𝘯𝘦, 𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘦𝘢𝘤𝘩 𝘯𝘦𝘸 51% 𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘴𝘩𝘪𝘱 𝘪𝘯𝘵𝘰 𝘢 𝘱𝘳𝘦-𝘦𝘯𝘨𝘪𝘯𝘦𝘦𝘳𝘦𝘥 𝘷𝘢𝘭𝘶𝘦-𝘢𝘤𝘤𝘳𝘦𝘵𝘪𝘰𝘯 𝘦𝘯𝘨𝘪𝘯𝘦 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘵.”
~ Tim Brown | Recludo Group CEO

𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐭𝐨 𝐈𝐧𝐯𝐞𝐬𝐭𝐨𝐫𝐬

→ De-risked entry: No trial-and-error phase. Proven systems and governance are embedded from the start.
→ Pre-engineered value creation: Businesses are transformed into scalable assets, not speculative ventures.
→ Aligned pathways: Broker ambition and investor ROI move in lockstep.

𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐭𝐨 𝐁𝐫𝐨𝐤𝐞𝐫𝐬

→ Access to playbooks, KPIs and safeguards that shortcut growth.
→ Pathways to succession that protect both business legacy and personal ambition.
→ A partner with scars, stripes, and strategy already earned, so they don’t have to.
→ Recludo is not an experiment. It’s an operationalised model of accelerated value creation, led by a practitioner who has lived every step of the journey.

✅ 𝐅𝐨𝐫 𝐛𝐫𝐨𝐤𝐞𝐫𝐬: Growth without guesswork.
✅ 𝐅𝐨𝐫 𝐢𝐧𝐯𝐞𝐬𝐭𝐨𝐫𝐬: Compounding returns, pre-engineered.
✅ 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡: Trust built on four decades of lived experience.


Reach out for a confidential chat

📞  +61 419 808885
📩  ash.playsted@recludo.com.au
🌐  www.recludo.com.au

Ash Playsted

We’ve seen the movie before haven’t we Tim … and it will end the same way - by alienating the broking industry and intensifying consumers trust in independent brokers.

Empowering 50 Ambitious Mortgage Brokerage Owners to Create Life Changing Personal Wealth | Executive GM – Broker Performance at Recludo

𝐓𝐡𝐞 𝐁𝐢𝐠 𝐅𝐨𝐮𝐫 𝐚𝐫𝐞 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 — 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐛𝐚𝐭𝐭𝐥𝐞.


According to a piece recently published in The Australian Financial Review [ read it here https://lnkd.in/gTHMdt4B ] Australia’s major banks are once again trying to claw back market share from mortgage brokers. But here’s the truth: they’ve already lost the trust of the customer.

In this new editorial, Recludo Group CEO Tim Brown calls out the short-sightedness of recent bank behavior — from threats to remove trail commissions to misleading claims about market share — and makes it clear where the real value lives → with the brokers who earn and maintain the customer relationship every day.

“𝘉𝘳𝘰𝘬𝘦𝘳𝘴 𝘢𝘳𝘦𝘯’𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 — 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘵𝘩𝘦 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯. 𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘢𝘵𝘵𝘢𝘤𝘬𝘪𝘯𝘨 𝘣𝘳𝘰𝘬𝘦𝘳𝘴, 𝘵𝘩𝘦 𝘣𝘢𝘯𝘬𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘧𝘪𝘹 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘤𝘶𝘭𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘤𝘶𝘴𝘵𝘰𝘮𝘦𝘳𝘴 𝘧𝘪𝘳𝘴𝘵.”
 — Tim Brown, CEO, Recludo Group

📖 Read the full statement from Tim Brown below and join the discussion on how our industry should respond to this renewed attack on competition, trust, and consumer choice. 

Tim Brown | Ash Playsted | Tom Roche | Jon Corney | Chris Slater | Layne T.  #MortgageBrokers #RecludoGroup #TimBrown #FinancialServices #Banking #Leadership #MortgageIndustry #MFAA #FBAA #ASIC #BrokerCommunity #ConsumerTrust #AustralianFinance #MortgageDistribution #BusinessLeadership #CoOwnership | Mortgage & Finance Association of Australia (MFAA) | FBAA | Key Media | Momentum Media | Australian Broker | The Adviser Magazine | The Australian

By Tim Brown, CEO – Recludo Group It’s astonishing — and frankly disappointing — to watch Australia’s major banks once again attempt to wrestle back c

Open article: THE BIG FOUR ARE FIGHTING THE WRONG BATTLE by Recludo Group • 5 min read

THE BIG FOUR ARE FIGHTING THE WRONG BATTLE

🌟Eldin Hasa 🧠🎙

The Love Reset

❤️ I’m thrilled to announce that my new book, The Love Reset Hardcover is available Now. Neuroscience Tools for Self Love and Happiness.

It's a 12 months training course full of exercises and Journaling prompts that guarantees transformational experience. 

https://shorturl.at/3p38J

Author The LOVE RESET ❤️  Hardcover 

The Love Reset Book, Neuroscience Tools For Self-Love and Happiness

❤️My New Book: The Love Reset isn't just a hardcover book, it's a comprehensive 12-month transformational journey. Packed with exercises, journaling prompts, and neuroscience-based insights, this course guarantees deep personal growth and healing. Readers gain access to additional audio resources via barcode, creating an immersive experience designed to heal past traumas, nurture self-love, and build thriving relationships. It’s more than a read; it’s a hands-on, interactive guide to emotional transformation and relationship bliss. 
https://shorturl.at/3p38J
Packed with actionable tools, exercises, and journaling prompts, this book offers a powerful framework for healing emotional traumas, cultivating self-love, and unlocking happiness. Each chapter integrates neuroscience principles into daily life, guiding you through transformative practices. Whether you’re deepening your connection with yourself or overcoming personal challenges, the practical exercises provide a clear and structured path to emotional growth and relationship fulfilment. These insights are not just theoretical, they’re designed for real, tangible change, helping you align your inner world with a life of love and happiness.

Book Author

Formula EQ Academy

✅ As a Neuroscientist I teach people to rewire their brain for success in every area of their lives. 
Secrets of unlocking the power of your mind!

✅ Formula EQ will get you out of your comfort zone, push you beyond your limitations, and challenges your very perception of reality. Combining cutting-edge science, inspiring lectures, real-life case studies, and powerful meditations, the information provided can be applied to overcome challenges in any area of your life.

Co-Founder

ELDINHASA.COM

♦️15 𝙮𝙚𝙖𝙧𝙨 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙋𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙑𝙚𝙧𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 & 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙡𝙞𝙫𝙚𝙨 𝙩𝙝𝙚𝙮 𝙇𝙊𝙑𝙀! 🤝 
♦️Wish to learn the art of goal achievement and the latest methods?
Wish to improve your mindset from limited to unlimited and remove limited beliefs so you can thrive in life? 
Wish to replace patterns that seem to be holding you back?
Wish to thrive in life (not just survive) no matter the economy?
👉Book a free discovery call. 
♦️ Don't downgrade your goals, dreams and desires based on your current situation and circumstances. UPGRADE your mindset, skills, motivation, emotional resilience, attitude so you can thrive in life no matter the economy. 

♦️𝘽𝙤𝙤𝙠 𝙖 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 𝙘𝙖𝙡𝙡 𝙬𝙞𝙩𝙝 𝙢𝙚
e: eldin@eldinhasa.com
t: +447455885582
c: calendly.com/eldinhasa
------------------------------------
As well as having a degree in Psychology, Eldin is a Certified Peak Performance Coach, Entrepreneur, Investor, Leader, Relationship Coach, Father, Husband, Motivational Speaker, Published Author of the Book  Are We All F*cked? which is available on Amazon.   and an accredited Master Practitioner of Neuro-linguistic Programming (NLP) Master Coach in London. Certified in Cognitive Behavioural Therapy (CBT) and Positive Psychology Resilience and Relationships Skills.
​
♦️ www.eldinhasa.com

12 𝙮𝙚𝙖𝙧𝙨 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙋𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙚 𝘽𝙚𝙨𝙩 𝙑𝙚𝙧𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 & 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙡𝙞𝙫𝙚𝙨 𝙩𝙝𝙚𝙮 𝙇𝙊𝙑𝙀! 🤝 𝐰𝐢𝐭𝐡 𝐮𝐧𝐛𝐥𝐞𝐦𝐢𝐬𝐡𝐞𝐝 𝐫𝐞𝐜𝐨𝐫𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠:
♦️ People with Mental Health issues including PTSD, Anxiety, Depression Lack of Self Love, Lack of Self Confidence & Emotional Fitness 
♦️People with relationship/marriage problems 
♦️ Dating issues 
♦️ Personal Development 
♦️ Relationships with children 
♦️ Business Coaching
♦️ Life Coaching

𝑺𝒖𝒄𝒄𝒆𝒔𝒔 𝑪𝒐𝒂𝒄𝒉 , 𝑬𝒏𝒕𝒓𝒆𝒑𝒓𝒆𝒏𝒆𝒖𝒓, 𝑰𝒏𝒗𝒆𝒔𝒕𝒐𝒓, 𝑳𝒆𝒂𝒅𝒆𝒓🤝,

I have been teaching Kundalini Meditation for over 15 years. Due to pandemic I am hosting all the classes virally via zoom and have had tremendous success and high demand from my global Linkedin Community.  
❤️ Here is what others have to say: Thank you so so much for my allowing me to be a part of your zoom meeting. I’m buzzing with the fact I was on the right path and learnt more about giving the universe and outer world so much love from my true soul, spirit and inner power.
Thank you so much and bless your heart for sharing this amazing opportunity and energy with us all
Sending you loads of positive energy and love 
Karen
⭐️⭐️⭐️⭐️⭐️

Spiritual Director Of Kundalini Meditation 

Are We All F*cked?

❤️ My new book is out on Amazon. ❤️
♦️ www.eldinhasa.com
👉 Can we thrive in life?
👉 Can we be happy in relationships?
♦️ YES we can and you will discover in this book how to thrive in life, career, business, and relationships!
Are you wasting precious time and hard-earned money on methods of change that don’t produce lasting results?
In this book you will discover:
🍀 Who you really are
🍀What you are capable of being, doing and having
🍀 How to achieve your goals and desires 
🍀 Actionable steps to improve your life and relationships exponentially 
🍀 Methods that produce lasting results 
🍀 Overcome Traumas, Addictions and Self-Limiting Beliefs. 
🍀 How to develop thriving relationships with everyone including with your children.
🍀 How to nurture unconditional love, profound self-love, joy, happiness, confidence and fulfilment.

In this book, there are many teachings and methods not to make us into something that we are not, but rather to awaken us to the truth of who we are and what we are capable of being and having. 

Eldin studied for over 25 years as he traveled the world to learn  from countless mentors, gurus, monks, and teachers; Eldin discovers a pearl of powerful wisdom that shapes his reality, helps him access his higher self, and achieve magnificent transformation. 
The lessons Eldin learns through his extraordinary adventure will inspire you to want to create wonderful changes in your life as well. 
These are the same lessons used to transform him, and the lives of many of his coaching clients for over ten years.

Podcast The Human Experience

♦️ It is a Personal Transformation Podcast focusing on Improving your Life, Business and Your Relationships 
Hosted By Eldin Hasa, Positive Transformation Coach, Author, Property Investor with the Mission to Inspire Humanity to Achieve Greatness by Overcoming Fear, Self-Doubt, Self-Limiting Beliefs and Adversity. 
Podcast about:
♦️Business
♦️Personal Development
♦️ Intimate Relationships 
♦️ Dating 
♦️ Health &amp; Fitness
♦️ Self-love &amp; Self-Confidence
♦️ Mental Health
♦️Mindset
♦️ How to overcome challenges in life, business and relationships.

Podcast The Human Experience - Transform Your Life

Hasa Investments 

https://www.hasainvestments.co.uk
Got any deals?
Sites Required
Actively Looking for Investment & Development Opportunities
We are cash funded and act very quickly. Actively purchasing properties in London and Home Counties, Sites with or without planning, Repossessions, Probates, Dilapidated Properties, Blocks of flats etc.

Founder

WH Baker Limited

Cash Buyers (Property Fund) looking for Tired properties in need of refurbishment within M25, Cheap sites with or without planning, from motivated vendors, industrial, office buildings, properties that we could add value.

Requirements:
•         Cheap flats
•         In need of refurbishment 
•         Short lease flats
•         Sites with planning 
•         Sites without planning
•         Budget up to £15 million per property
•         Cash Funds available
•        Can exchange within 48 hours from receipt of full legal pack
•        Lot size £300k to £15 million

•         Shop and uppers

•         Happy to pay your fees

Partner

Paramount Investments

Have advised in all areas of investment and development such as residential, leisure, office, retail, industrial, healthcare and student housing.

Investments and Developments Consultant

After more than 30 years of research in Neuroscience, human behaviour, and personal transformation, the science behind spontaneous remissions and healings, and the most effective ways to intentionally create a new reality, and transform your life by rewiring your brain and reprogramming your subconscious mind, Neuroscientist Eldin Hasa  designed a Coaching programme filled with cutting edge knowledge, information and practical step by step guidance.
As a Neuroscientist I teach tools and methods so people can heal their own emotional trauma, reprogram their subconscious mind, create new neural synaptic connections, create new neural pathways, remove and replace self limiting beliefs, self regulate their thoughts and emotions, create and maintain brain and heart coherence and create permanent transcendental transformation.


✅ ..Eldin is the Best Coach in London, England, #1 Expert on Neuroscience and Human Behaviour working with company directors, CEO's, peak performers, high achievers, and high net-worth individuals from the field of business, entertainment music, film, and sport. He has clients in 20 countries, delivering unprecedented results for over 18 years.


♦️𝘽𝙤𝙤𝙠 𝙖 𝙁𝙍𝙀𝙀 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 𝙘𝙖𝙡𝙡 𝙩𝙤𝙙𝙖𝙮:
e: eldin@eldinhasa.com
t: +447455885582
c: calendly.com/eldinhasa
------------------------------------

♦️ www.eldinhasa.com
🔹 www.formulaeq.com

🎯 𝗪𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿𝘀 𝘀𝗮𝘆:
⭐️⭐️⭐️⭐️⭐️
Dear Eldin, I wish to thank you  from the bottom of my heart for the magic time spent together at the amazing event. I have read your Article on Emotional Intelligence, and I love it. Your insight and wisdom are so deep. You are one in a million. You are a wonderful light that shines on this dark world, a star from Heaven. May God bless you from now till the end of time. 🙏😊
Francesca Calleri, Jewellery Sales, Italy 
⭐️⭐️⭐️⭐️⭐️
Eldin is one in a trillion and there is no-one better who I'd go to for coaching and advice. He has helped me overcome major issues in my life after a divorce, and helped my 2 daughters for years. 
Eldin's positive energy and joy for living is infections. 
Highly recommended. 
Daniel (CEO) Property Investor & Developer, London, UK
⭐️⭐️⭐️⭐️⭐️
Very powerful and empowering session! I feel more confident already and have a better clarity and understanding on what I need to do daily to achieve my objectives.  I feel truly blessed for having you as my coach and with your coaching and mentoring I feel so positive about my future and feel  that I can achieve anything. 
Ambreen, Marketing Consultant, India 
⭐️⭐️⭐️⭐️⭐️

Gratitude does far more than make you feel good, it changes your brain and can even lengthen your life. Emerging neuroscience and longevity research reveal that consistent gratitude practice rewires brain circuits, reduces stress, and supports healthy aging, right down to your cells.

Each time you express gratitude, your brain physically reorganises itself, strengthening neural pathways that enhance positivity, emotional balance, and resilience. Gratitude activates key regions such as the prefrontal cortex and anterior cingulate cortex, areas responsible for emotional regulation, decision-making, and empathy, while stimulating the ventral striatum, the brain’s reward centre. These activations boost dopaminergic and serotonergic activity, promoting feelings of happiness and motivation, while simultaneously lowering the stress hormone cortisol.

But the story doesn’t stop in the brain. Gratitude has measurable effects at the cellular level. Recent research from Harvard and UCSF shows that gratitude and other positive emotional states can preserve and even lengthen telomeres, the protective caps at the ends of our chromosomes. Longer telomeres are linked to slower biological aging, better immunity, and reduced disease risk. Chronic negativity, stress, and anger, in contrast, accelerate telomere shortening and cellular breakdown, leading to faster aging and increased inflammation.

How Gratitude Rewires and Renews the Brain:

- Activates reward and emotional centres: Regular gratitude stimulates the prefrontal cortex, anterior cingulate cortex, and ventral striatum, enhancing mood regulation and resilience.

- Boosts feel-good neurotransmitters: Gratitude increases dopamine, serotonin, and endorphins, lifting your emotional baseline and promoting a sense of peace and purpose.

- Lowers stress hormones: Daily appreciation reduces cortisol levels, buffering your brain and body against anxiety, fatigue, and immune suppression.

- Strengthens positive neural pathways: Each moment of thankfulness reinforces circuits of positivity, training your brain to notice opportunities rather than threats.

- Weakens negative feedback loops: By continually practicing gratitude, you quiet down networks associated with fear, anger, and rumination, allowing your higher reasoning centers to guide behaviour.

The science is clear: practicing gratitude transforms both mind and matter. It rewires neural pathways for joy and safety, improves cardiovascular and immune function, and even supports cellular longevity through telomere preservation.

By rewiring your brain and creating a more positive internal dialogue you not only improve mental health but also your actual physical health! Many people do not realise that a negative internal dialogue, continuous negative thoughts and anger are EXTREMELY harmful to your mental and physical health - actually able to even trigger autoimmune conditions.

#Gratitude 
#MindFacts #Psychology #MentalHealth #BrainScience #Neuroscience

It turns out that your brain has a built-in bias, and it’s not always in your favour. Researchers have found that the human brain remembers insults and negative remarks for up to 20 years, while most compliments fade away within about 30 days.

This happens because the brain is wired for survival, not happiness. Negative words or experiences activate the amygdala, the part of the brain responsible for detecting threats. When you’re insulted or criticised, your brain treats it like emotional danger, triggering a stronger memory imprint so you can avoid similar situations in the future.

On the other hand, compliments trigger weaker chemical reactions. While they release dopamine and serotonin, the “feel-good” neurotransmitters, they don’t create the same level of emotional urgency, so they fade more quickly from memory.

Psychologists call this the “negativity bias”, and it explains why one rude comment can overshadow dozens of kind ones. But awareness is the first step to balance, by consciously replaying positive interactions, expressing gratitude, and surrounding yourself with uplifting people, you can help your brain strengthen those happier neural pathways.

In short, your mind tends to hold on to pain, but with a little intention, you can train it to treasure kindness longer too.

#MindFacts #Psychology #MentalHealth #BrainScience #Neuroscience

Emotional trauma does more than affect how you feel, it can physically alter the structure and function of the brain. Studies have shown that severe or long-term emotional trauma, such as from stress, grief, or unresolved emotional pain, may lead to shrinkage in key areas like the hippocampus and prefrontal cortex. These regions are responsible for memory, emotional regulation, and decision-making. When they are weakened, people may experience anxiety, depression, memory problems, and difficulty managing emotions.
However, the brain is not static. Thanks to neuroplasticity, the brain’s ability to reorganize and rebuild itself, healing and growth are possible. One of the most effective natural ways to support this recovery is through regular exercise. Physical activity increases the production of brain-derived neurotrophic factor (BDNF), a protein that helps repair damaged neurons and encourage the growth of new ones. Exercise also boosts blood flow to the brain, enhances mood-regulating chemicals like serotonin and dopamine, and reduces stress hormones such as cortisol.
Over time, consistent movement, whether through walking, running, dancing, or strength training, can help rebuild memory pathways, improve emotional resilience, and restore balance to mental health. Paired with emotional healing practices such as therapy, mindfulness, and supportive relationships, exercise becomes a powerful tool for recovery.
In essence, trauma may leave an imprint on the brain, but movement helps rewrite the story.

As a neuroscientist and trauma expert, I’ve seen that true healing happens when we engage both the mind and body, aligning cognitive understanding with physiological safety. Healing emotional trauma is not about erasing the past; it’s about teaching your brain and nervous system that the danger is no longer present.
🧠 Neuroscience-Based Tips to Heal Emotional Trauma
1. Breathwork for Nervous System Reset
Slow, rhythmic breathing activates the parasympathetic nervous system, calming an overactive amygdala. Try the 4-4-8 breathing method: inhale for 4 seconds, hold for 4, exhale for 8. This signals safety to the brain and begins rebalancing emotional regulation networks.​
2. Somatic Awareness and Movement
Trauma is stored in the body, often as chronic tension or suppressed energy. Engage in body-based practices like shaking, yoga, or trauma release exercises. These movements discharge trapped energy and restore the natural rhythm of the nervous system.​
3. Mindful Self-Talk and Reframing
Your inner dialogue has measurable effects on neurochemistry. Replace patterns of fear or guilt with phrases that promote safety and self-compassion, your brain doesn’t distinguish internal from external speech. Positive self-talk strengthens neural pathways for calm and confidence.​

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#MindFacts #Psychology #MentalHealth #BrainScience #Neuroscience

Emotional trauma does more than affect how you feel—it can physically alter the structure of the brain. Studies have shown that severe or long-term emotional trauma, such as from stress, grief, or unresolved emotional pain, may lead to shrinkage in key areas like the hippocampus and prefrontal cortex. These regions are responsible for memory, emotional regulation, and decision-making. When they are weakened, people may experience anxiety, depression, memory problems, and difficulty managing emotions.
However, the brain is not static. Thanks to neuroplasticity—the brain’s ability to reorganize and rebuild itself—healing and growth are possible. One of the most effective natural ways to support this recovery is through regular exercise. Physical activity increases the production of brain-derived neurotrophic factor (BDNF), a protein that helps repair damaged neurons and encourage the growth of new ones. Exercise also boosts blood flow to the brain, enhances mood-regulating chemicals like

Anger is not simply an emotion but a dynamic struggle between the emotional brain, particularly the amygdala, and the rational brain, the prefrontal cortex. When anger escalates, the amygdala hijacks decision-making, overriding judgment and self-control, leading to impulsivity and reactivity. Research shows that the amygdala triggers rapid fight-or-flight responses, flooding the body with stress hormones, while the prefrontal cortex acts as the brain’s executive center that regulates emotions by inhibiting these automatic reactions. Over time, this can make you reactive, impulsive, and easier to influence.

Scientific studies reveal that strengthening the prefrontal cortex through repeated calmness practices enhances reasoning, planning, and long-term thinking. This process rewires neural circuits, improving emotional regulation and resilience during stressful situations. People who cultivate this mindful calm show better problem-solving, clearer decision-making, and maintain perspective even when others lose control.

The benefits transcend personal growth, this neuroplasticity renders individuals less susceptible to manipulation and social pressure, reducing automatic stress responses. Training your brain to pause, breathe, and choose calm is more than conflict avoidance; it is building a mental shield and enhancing cognitive capacity.
🧠 Practical tips include:
- Mindful breathing to regulate immediate emotional surges.
- Cognitive reframing to reinterpret provocations.
- Regular meditation to enhance prefrontal activity.
- Developing emotional awareness to intercept and redirect reactive impulses.

Ultimately, mastering anger through these scientifically based methods empowers you to respond thoughtfully and remain unshakable, reinforcing your mental and emotional strength in all aspects of life.

So the next time anger rises, see it as an opportunity. By pausing, breathing, and choosing calm, you’re not just avoiding conflict, you’re literally growing your brain, enhancing intelligence, and reclaiming power over your own reactions.

Because sometimes, the strongest strategy isn’t arguing or reacting, it’s training your mind to remain unshakable.

[References: PMC6732149; Ahead-app.com; Harvard Medicine Magazine; PMC3032808; PMC3260787]

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#MindFacts #Psychology #MentalHealth #BrainScience #Neuroscience

There is growing scientific interest in the possibility that the brain is not merely generating intelligence, but also tuning into a universal field of information, a hypothesis advanced by biophysicist Douglas Youvan. This idea resonates with ancient traditions, such as the Vedic Akasha concept, Indigenous Dreamtime, and Taoist Qi, all of which describe consciousness or intelligence as a field that can be accessed by those receptive enough. 

Ancient and Traditional Evidence
- Vedic Philosophy: References the Akashic field as a universal matrix of information and intelligence, accessible through consciousness.​
- Greek Nous & Platonic Forms: Emphasises the existence of a realm of perfect knowledge, accessible via the mind.
- Mystical Traditions: Taoist, Sufi, and Indigenous cultures hold that insight and wisdom can be received from nature, spirit, or the cosmos, not merely generated internally.

Neuroscience 
Modern science, especially quantum biology and nonlinear systems theory, increasingly suggests that the brain’s fractal geometry and synchronization patterns could make it an antenna for non-local informational fields, as described by Youvan. The brain’s recursive neural structures, mirrored in natural fractals, support optimal pattern recognition and predictive processing, potentially allowing us to “tune in” rather than just calculate.

AI breakthroughs, too, sometimes seem like discoveries pulled from an underlying informational reality rather than inventions, supporting the idea of tapping into a field rather than inventing knowledge. 

Tips to Tune Your Brain as "Antenna" for Intelligence
1. Meditation for Signal Clarity
Practice deep, immersive meditation. Ancient yogic and shamanic traditions suggest that stillness and open awareness help the brain synchronise with larger informational fields.​
2. Breathwork and Fractal Focus
Use coherent breathing or 4-4-8 breath cycles to balance brain waves and enhance cross-hemispheric coherence, potentially increasing receptivity to non-local information.​
3. Mindful Nature Immersion
Spend time in natural fractal-rich environments (forests, riverbanks, mountains). Nature’s patterns help synchronise your own neural rhythms with greater environmental intelligence.​
4. The Practice of Radical Openness
Cultivate curiosity and humility. Let go of “knowing” and allow inspiration to emerge, as ancient sages recommended for connecting with universal wisdom.​
5. Intention Setting
Before sleep, quietly ask for insight on any challenge and remain open to what emerges overnight or in dreams, mirroring ancient practices of dream incubation.​
6. Group Contemplation
Engage in communal silence or group meditation, as many traditions do. Collective fields seem to amplify intuitive and creative breakthroughs.​


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#MindFacts #Psychology #MentalHealth #BrainScience #Neuroscience

Biophysicist Douglas Youvan believes intelligence isn’t something the brain creates, but something it connects to. His hypothesis is that intelligence is a fundamental, non-local property of the universe – existing outside of biology, waiting to be tapped by structures complex enough to interface with it.
This idea draws from quantum theory, where certain properties of a system remain undefined until observed. Much like Schrödinger’s cat being both alive and dead until measured, Youvan suggests that intelligence exists as potential – not locked in the brain, but in an underlying “informational substrate” of the universe.

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