ll Helping entrepreneurs & team leads ll ICF-PCC Certified Coach ll Biggest success story - helped a real estate company (Fomra Housing) 4x their bottom line through my coaching process ll

Most people spend years fixing the same 3 problems in different disguises:

Stress. Indecision. Burnout.

They try harder, read more, meditate occasionally – and still feel stuck.

Coaching with me is your time machine out of that loop.

Because when we work at the root, not the symptom – you stop solving the same problems over and over.

You align once. And suddenly, you're 10x ahead.
 
More clarity. Faster results. Deeper alignment. 

That’s what coaching with me feels like.

Hi, I’m Sunil Kumar Soni, an ICF-certified flow-state coach and the founder of Zone-Master Coaching pvt ltd. 

With over 16 years of daily meditation and 800+ hours of coaching, I personally partner with 2nd generation entrepreneurs, founders, and high-performers who are scaling fast but feeling mentally scattered.

You may look successful from the outside, but inside, the fatigue, pressure, and disconnection keep piling up. That’s where I come in.

Not as a guru. Not to hand you answers.

But as a mirror – the clear, honest kind that reflects what you've avoided, until you're ready to face it and transform.

My method?

Partnership, not mentorship.

I walk with you. Ask what no one else will.

And help you discover what you've conveniently ignored.

Together, we’ll identify: 
→ The parts of you stuck on autopilot
→ The habits that serve your fear, not your vision
→ The version of clarity you forgot you could access

To listen deeply to your own reflections.

And to realign into a zone of effortless clarity, your natural state.

What happens after that?

Decisions without spirals
An energized mind and body
Goals that stick, because they come from alignment, not adrenaline
A calm confidence that makes even the biggest challenges feel smaller

Here’s what I stand for – 

4 ft. is what a push gives you.  

But if you're ready to run a marathon of 40km, I’ll help you build the mindset that’ll carry you all the way.
I'll be your partner  (Not a consultant, teacher, trainer or a mentor)

And that’s not a tagline, it’s a guarantee.
 
Just ask anyone I’ve coached.

P.S. Read this again and count how many times I said partnership, not teaching.

That’s who I am. That’s what this is.

Book a 1:1 Clarity Call

Or email me directly: [mail@coachsoni.in]

Let’s rebuild from the root.

You’ll watch the fruits reap, naturally

Sunil Soni

Picture a world where your childhood love for play, games, and pure joy collides with adult responsibilities. In ‘Relax Play Thrive’ — India’s FIRST stress regulation activity book — you're not just reading a book; you're embarking on a transformative journey, a revolution in personal well-being.

Who’s it for?
For the ambitious go-getters, the busy parents, the stressed-out students — anyone ready to ditch the distress and embrace a more resilient, fulfilling life.

Overworked, overstressed, and over it? 😵💫

Then this book is your playful passport to...
- Conquer stress and find inner peace.
- Boost energy, sleep soundly, and feel refreshed.
- Soothe your gut and manage your emotions.
- Sharpen your focus and creativity.
- Deepen connection with yourself and others.

 🚀 Backed by science, fuelled by fun.
- 111 fun-sized activities like games, art, interactive stories, journaling, and puzzles.
- 140+ science-backed tools for you to progress from self-awareness to resilience, addressing stress, lifestyle, gut health, mindset, and more.
- Interactive QR codes for guided techniques, quizzes, and more.

✨ Not your average self-help book! 
It's a health planner, a puzzle book, an activity book, a journal, and a trusted friend — all rolled into one multifaceted forever companion.

⏳ Whether you have 5 minutes or an hour, it fits seamlessly into your busy schedule.

📝  Feel the smooth pages under your fingertips, the satisfying scratch of your pen as you doodle, the safety within your body as you engage with every activity.

Grab your pens, pencils, and a comfy spot. And PLAY!

Don't miss out! PRE-ORDER your copy now and rewrite your relationship with stress 👉🏽 www.anujaluniya.in/book
Bulk pre-orders are also available! Check out the deck below. 👇🏽

Author of Relax Play Thrive — India’s FIRST stress regulation activity book

Transforming Workforces & Teams: Fostering Deeper Self-Awareness, & Optimised Well-being and Performance 🧠 

✨ Over 7000 Participants. 60+ Organisations Engaged. ✨

I help individuals foster deeper self-awareness, authenticity, and clearer perspectives by prioritizing nervous system regulation. This forms the foundation for positive behavioral changes, leading to wiser decisions and improved well-being, ultimately creating a ripple effect of positive change for a brighter workplace and world.

My unique approach combines physiotherapy expertise with behavioural health coaching to create:
⚖️ Balance between Performance & Well-being
📈 Increased Productivity & Focus
💡 Improved Decision-Making & Problem-Solving
🌿 Reduced Stress & Burnout
⭐️ Enhanced Employee Morale & Engagement (for corporate clients)

Through workshops (120+ since 2020), I equip participants with tools to manage stress and enhance well-being, leading to lasting positive changes. Nervous system regulation is the first step. It unlocks:
🪞 Perspective & Mindset Shifts: Improved self-awareness empowers individuals to break unhealthy patterns and make positive choices.
🏆 Optimised Health & Performance: Once the nervous system is regulated I can leverage my expertise in:
	🍽️ Gut Microbiome Optimization
	💪🏽 Myofascial Optimization
	☀️ Circadian Health
	💻 Physiotherapy and Ergonomics, for sustainable change.

This holistic approach helps create a workplace where individuals thrive, teams flourish, and the ripple effect of positive change extends far beyond the office walls.

Stress Strategist | Stress Regulation Workshops

Transforming Wellbeing Through Stress Regulation 🧠 

✨ Impacted Over 13000 individuals. ✨

I empower individuals to achieve lasting health and performance improvements by focusing on the foundation: nervous system regulation. My unique approach combines physiotherapy expertise with behavioural health coaching to create a three-step process:

1️⃣ The Foundation: Nervous System Regulation
🔍 Clients learn to identify sympathetic (fight-flight-freeze) and parasympathetic (rest-and-digest) states and their body's reactions.
⚙️ I equip them with regulation tools like breathing exercises, mindfulness practices, and movement techniques.
🔂 Through regular practice, they develop greater nervous system flexibility, increasing stress tolerance and resilience. 

2️⃣ The Transformation: Perspective and Mindset Shifts
💡 As clients become more attuned to their nervous system, they gain valuable insights into mind-body connections.
💥 By regulating the nervous system, they find the space to identify and break unhealthy coping mechanisms.
😊 A regulated state allows for clear and self-trusting decisions, supporting long-term behavioral changes.

3️⃣ Supporting Nervous System Regulation
💪🏽 With a regulated nervous system and shifted mindset, I can leverage my expertise in gut microbiome optimization, myofascial optimisation techniques (+ fitness) and sleep hygiene to further support nervous system function.
🏆 A focus on mindset shifts increases the likelihood of consistent habit adoption, while improved nervous system function makes these changes easier to integrate.

Overall, my approach empowers individuals to transform their well-being from the inside out, creating a foundation for lasting health and performance improvements.

Physiotherapist, Fitness Coach and Behavioural Health Coach

Health & Fitness Blogger

On a mission to make India the least stressed nation on the planet.

An audacious goal? Absolutely.

And I’m here to make it happen.

➡️ 17 years. 125+ workshops. 15,000+ lives transformed.

As a stress strategist, physiotherapist, and behavioural health coach, I’ve helped everyone — from C-suite leaders at Adobe, IKEA, and TCE to ambitious go-getters like you — turn chronic stress into strength.

After battling debilitating autoimmune flares, I realized one truth: traditional stress management doesn’t work for everyone.

So I decided to change the game by creating Relax Play Thrive — India’s first stress regulation activity book.

Here’s how I can help you:

✏️ Grab a copy of Relax Play Thrive: Play your stress away and thrive!

✅ 111 playful activities (puzzles, games, escape rooms, and more)

✅ 140+ science-backed tools for nervous system regulation, gut health and circadian health

✅ Interactive guided techniques, quizzes and bonus resources to guide you every step of the way

🎤 Book a workshop: Bring stress regulation to life for your team or community.

Why do I do this?
Because I’ve lived it. My autoimmune journey taught me that stress regulation isn’t one-size-fits-all. But with the right tools, anyone can turn stress into their superpower.

Ditch burnout.
Lead with clarity.
Reclaim your well-being.

Wondering how Relax Play Thrive can help you?
Send me a DM!

👉🏽 anujaluniya.in

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The Battle

Sunil Soni

Dr. Anuja Luniya

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