LinkedIn is the most powerful platform for building trust, growing your brand, and attracting high-value opportunities.

But most creators and consultants approach it the wrong way — chasing engagement instead of authority.

That’s where strategy comes in.

I help digital entrepreneurs simplify their content, clarify their message, and build a personal brand that attracts the right audience.

Here’s what you’ll find on my profile:

→ Actionable content strategies for LinkedIn growth
→ Systems to turn content into inbound opportunities
→ Positioning frameworks that build trust at scale

Whether you're a creator, coach, or founder — authority is your most valuable asset.

Let’s build it right.

Nikhel R.

Oliver Anwar

Elite Health Specialist To CEOs & Entrepreneurs • Transformed 100s of entrepreneurs & high performers' lives • 100,000+ followers on Twitter

Most executives sacrifice their health building their business.

I help them reclaim it without leaving the business.

I'm Oliver Anwar, Executive Health Coach and Founder of Elite Performance.

I specialize in helping CEOs, founders, and executives drop 20-40 lbs, optimize their hormones, and rebuild unstoppable energy through precision protocols that fit their schedule, not some cookie-cutter fitness plan.

Here's the reality:

At 40+, your body doesn't respond like it did at 25.

You can't out-work a broken metabolism. 

You can't out-hustle low testosterone. And you can't out-discipline chronic stress.

Most health coaches give you workouts and meal plans.

I give you biology.

We optimize your hormones. We track your bloodwork. We engineer your nervous system for peak performance.

And we do it in a way that works around client dinners, travel, and 60-hour weeks.

I've worked with executives at: 

• Amazon 
• McKinsey 
• Accenture 
• Meta 
• Shopify 
• Tinder 
• Microsoft 
• Pfizer 
• Solana 
• X 

What my clients get:

✔ Drop 20-40 lbs of fat and keep it off
✔ Optimize testosterone and cortisol through bloodwork-backed protocols
✔ Reclaim energy, focus, and drive without sacrificing business performance
✔ Build a system that sustains results for life, not just 12 weeks

If you're a CEO, founder, or executive who refuses to accept "good enough" health:

→ Book a strategy call: https://calendly.com/theworkercoach/vip-worker-discovery-call
→ Join 10,000+ leaders in my weekly newsletter: https://fitnessforentrepreneurs.com/newsletter
→ Follow me for daily insights: LinkedIn (here), Twitter @theoliveranwar, Instagram @theoliveranwar

Results guaranteed or you don't pay.

Let's build something elite.

Chief Executive Officer

If I woke up 45 lbs overweight… 

Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:


1) Grocery List

Proteins:

• Chicken breast
• Turkey breast
• Lean beef
• Salmon or white fish
• Eggs
• Greek yogurt (plain, low-fat)
• Cottage cheese

Carbs:

• White potatoes
• Sweet potatoes
• Oats
• Rice (brown or white)
• Quinoa

Veggies:

• Broccoli
• Spinach
• Brussels sprouts
• Beets
• Mixed greens (for salads)

Fats:

• Olive oil
• Avocados
• Nuts (almonds, walnuts—in moderation)

Others:

• Berries (blueberries, strawberries)
• Apples
• Coffee (black)
• Spices (garlic, turmeric, pepper—for flavor without calories)
• Supplements: Creatine, vitamin D, magnesium, omega-3s

Shop once a week and stick to the store perimeter.

The rest is just processed junk.


2) Meals

Breakfast (400-500 cal, 40-50g protein):

• 4 eggs scrambled with spinach + 1 cup oats + black coffee

Lunch (500-600 cal, 50g protein):

• Grilled chicken breast (6oz) + white potatoes (medium) + broccoli + olive oil drizzle

Dinner (500-600 cal, 50g protein):

• Baked salmon (6oz) + quinoa (1 cup cooked) + mixed greens salad with olive oil

Snacks (200-300 cal each, 20-30g protein):

• Greek yogurt with berries
• Cottage cheese + apple
• Protein shake (if needed, post-workout)

• Drink 3-4 liters of water daily.
• No snacking after 7pm.
• One high-carb day every 2 weeks for a reset (add extra potatoes or rice).
• When fat loss plateaus, drop 100 calories/day for a week.
• Skip the alcohol because it poisons progress.


3) Workouts

• Prioritize weights over cardio.
• Lift 45-60 min, 4-5x/week.
• Focus on compounds to build muscle and boost metabolism.
• Split: Push/Pull/Legs (repeat).

Push Day:

• Bench press: 3x8-12
• Overhead press: 3x8-12
• Tricep dips: 3x10-15
• Lateral raises: 3x12-15

Pull Day:

• Deadlifts: 3x6-10
• Pull-ups or rows: 3x8-12
• Bicep curls: 3x10-15
• Face pulls: 3x12-15

Leg Day:

• Squats: 3x8-12
• Lunges: 3x10/leg
• Calf raises: 3x15
• Leg press or extensions: 3x10-15
• Add 1-2 short HIIT sessions/week (10-15 min sprints or skipping) if needed.

Progressive overload:

• Increase weight/reps each week.
• Deload every 6 weeks to recover.


4) The Routine

This ties it all together for sustainability.

Daily:

• 7-8+ hours sleep
• 10k steps (walk outside for sunlight and mental clarity)
• Morning sunlight (15 min) to set circadian rhythm
• Diaphragmatic breathing during workouts for core stability

Weekly:

• Train 3-5 days
• Meal prep Sundays
• Track progress: Weigh-in weekly, photos monthly
• Supplements: Creatine (5g/day), vitamin D (if deficient), magnesium for recovery

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “FIT” and let’s chat

(Results guaranteed or you don't pay)

I help CEOs & founders drop 20-40 lbs using bloodwork & precision protocols | Trusted by 500+ executives @ Amazon, Meta, Shopify, Accenture

Mark Zuckerberg is in the best shape of his life at 40.

He's running a $1.5 trillion company, competing in MMA, and training jiu-jitsu before his kids wake up.

10 years ago he looked like he'd never touched a weight.

Same schedule pressure as a decade ago. More responsibility. More demands.

The difference isn't time. He didn't find more of it.

He made a decision that his body was part of his operating system.

Not separate from his performance. Central to it.

Strength training. Recovery protocols. Dialed-in nutrition. Built into his schedule, not squeezed around it.

Under 3 hours a week. Consistent. Non-negotiable.

Most executives tell themselves they'll focus on health when things slow down.

Things never slow down. Zuckerberg understood that.

Your body is either fuelling your performance or quietly draining it. There's no neutral.

The question isn't whether you have time.

It's whether you've decided it matters.

💬 DM "ZUCK"

 I'll show you how to build a body that matches your ambition in under 3 hours a week.

(Results guaranteed or you don't pay)

Chief Health Officer | I help CEOs & founders drop 20-40 lbs and optimize hormones using science-backed protocols without sacrificing their business | Trusted by 500+ executives @ Amazon, Meta, Tinder, Shopify, Accenture

8 years ago I was filling vending machines at 4am.

No clients. No brand. No revenue.

I was broke and building something I wasn't sure would work.

Nobody was watching. Nobody cared. I showed up anyway.

Not because I was motivated. Motivation disappeared after the first month.

I showed up because I built a system. Same route. Same time. Same process. 

Every single day regardless of how I felt.

That system kept me alive long enough to build what I have now.

Today I coach executives at global companies on how to optimise their health using bloodwork and precision protocols.

And the first thing I tell every client is the same thing those 4am shifts taught me.

Motivation is a spark. Systems are the engine.

The executives who transform their health don't have more willpower than you. 

They just stopped relying on it.

If I woke up 30 lbs overweight tomorrow…

With 60 days to fix it or lose everything…

Here's exactly what I'd do to get my body back:


1. Simplify Nutrition

Eat the same meals daily:

Breakfast: 4 eggs + ½ avocado
Lunch: 6 oz chicken + white rice + broccoli
Dinner: 8 oz salmon + roasted veggies + olive oil
Snacks: Whey protein, almonds

No thinking required.


2. Fast Every Morning

Eat in a 6-8 hour window. Black coffee/water until noon.
Keeps insulin low, burns fat faster.
No late-night snacking. Ever.


3. Walk 10-15K Steps Daily

After every meal. During meetings.
Torches fat, lowers cortisol, preserves muscle.


4. Lift Heavy 3x Per Week

Full-body sessions: Squats, deadlifts, push-ups, pull-ups.
3-4 sets, 6-12 reps. 45 minutes. Done.


5. Cut the Junk

No alcohol. No liquid calories. No processed snacks.
60 days of discipline. Then reassess.


This protocol works, but only if your body cooperates.

If you're an executive or founder over 40, here's what most people miss:

→ Hormone optimization (testosterone, cortisol don't fix themselves with chicken and squats)
→ Real-time adjustments (for stress, travel, life chaos)
→ Accountability (when motivation runs out at week 6)

Most people follow protocols for 2-3 weeks.

The elite have systems that last.

You need precision, not persistence.


If you're an executive or founder who wants a system built around your biology, not just a generic plan:

💬 DM "BODY"

I'll show you how my clients drop 20-40 lbs without sacrificing their business.

(Results guaranteed or you don't pay)

Tom Brady played elite football until 45.

Most NFL players are finished at 35.

Some say it's genetics, but in Tom's case it's engineering.

Everyone assumed Brady would decline like every other quarterback.

Yet he won his last Super Bowl at 43. Then played two more seasons.


Here's what Tom did differently:

Brady doesn't train like a normal athlete.

He built an entirely different system called TB12.

The core principle: Pliability over stiffness.

Most athletes build hard, tight muscles.

Brady builds muscles that stay long, soft, and resilient.


The Tom Brady Longevity Protocol:

Training:

• Resistance band work over heavy weights
• Deep tissue pliability sessions daily (20+ minutes)
• Functional movements that mirror real-life demands
• No max-effort lifting that creates muscle density

Nutrition:

• 80% alkaline, 20% acidic foods
• Zero: sugar, white flour, dairy, nightshades
• Heavy emphasis: wild salmon, vegetables, nuts, seeds
• No eating within 3 hours of sleep

Hydration:

• 1/2 body weight in ounces daily (minimum)
• Electrolytes in every bottle
• Dehydration = root of soft tissue injuries

Sleep:

• Non-negotiable 9 hours per night
• Bedroom at 65 degrees
• No screens after 8pm


The result:

23 NFL seasons. 7 Super Bowls. Zero major injuries after age 35.

Not magic. Just a system he never broke from.


The executives who perform best at 40+ aren't trying to out-train their 30s.

They're building systems that sustain peak performance.

Tom's system: pliability over stiffness. Recovery over intensity. Engineering over genetics.


If you're ready to build the longevity system that keeps you performing at your peak:

💬 DM "BRADY"

I'll show you the exact protocol to stay elite after 40. Training. Nutrition. Recovery. All engineered for longevity.

(Results guaranteed or you don't pay)

The worst meal decision executives make is at 9pm.

You survived the day. Back-to-back calls. A flight. Client dinner.

Then you walk into your hotel room and your discipline disappears.

Room service. Minibar. Something on your phone because you "earned it."

1,500 calories. High sodium. Heavy.

You sleep terribly. Wake up bloated. Walk into the morning meeting at 60%.

They think it's jet lag. You think it's ageing. Your doctor thinks it's stress.

It's the 9pm meal.

Here's what the sharpest executives I work with do:

They double protein at dinner. One portion eaten, one boxed for the hotel room. 

The minibar never enters the conversation.

They pack a protein bar in their carry-on before leaving home. Not a backup plan. The plan.

They set a hard rule: nothing after the last real meal. 

Decided at 2pm when their brain still works. By 9pm they're not choosing. They already chose.

The difference between commanding tomorrow's room and showing up foggy isn't discipline.

It's refusing to leave your most important decisions to the moment you're least equipped to make them.


If you travel weekly and your performance has been slipping:

💬 DM "TRAVEL"

Francisco came to me at 57.

Senior Director of Global Marketing. Leading teams across key markets. 

Flying between New York and Miami every other week. Injury-prone. Out of shape. Convinced his best years were behind him.

"I'm too old to get abs."

He'd tried before. Every attempt ended the same way – a travel week killed the momentum, an injury set him back, and he'd quietly stop.

Not because he lacked discipline. Because every program he'd tried assumed he had a predictable life.

He doesn't. Neither do most of the executives I work with.

So we didn't build a program that required perfect weeks.

We built a system around his reality:

• 3x per week strength training. 45 minutes. Joint-friendly. 
• High protein nutrition that worked in airport lounges and New York steakhouses. 
• Strategic recovery built around his flight schedule, not in spite of it.

24 weeks later:

→ 35 lbs down. 205 to 170. 
→ Zero injuries across the entire program. 
→ Visible abs at 57. 
→ More energy on landing days than he'd had in a decade.

Francisco didn't overhaul his life. He didn't cancel trips or clear his calendar. He followed a system that survived his schedule.

That's the difference between a fitness plan and a performance system.

Age didn't slow him down. A plan that ignored his life did.


If you're a leader over 40 flying between cities and tired of resetting every quarter:

💬 DM "ELITE"

I'll show you the exact approach that dropped Francisco 35 lbs while he kept his full travel schedule.

(Results guaranteed or you don't pay)

Your health is compounding against you.

Not eventually. Right now.

Your testosterone is declining 1-2% per year after 30. That's not a theory. 

That's biology.

Your inflammatory markers are creeping up. Silently. No symptoms yet. Just a slow erosion of energy, recovery, and mental clarity that you've written off as "getting older."

Your sleep quality is deteriorating. Not because of age. Because of unchecked cortisol, poor nutrition timing, and a nervous system that never downshifts.

None of this shows up on a basic annual physical.

All of it shows up in how you lead.

The executive who can't focus past 2pm. The founder whose patience runs out by Thursday. The leader who used to command rooms and now just survives them.

That's not ageing.

That's compounding neglect.

And it compounds the same way money does. Slowly. Then all at once.

The executives I work with don't come to me because something broke.

They come because they finally looked at the trajectory and realised where it was heading.


If you've been telling yourself you'll deal with it next quarter:

💬 DM "BLOODWORK"

I'll build you a custom plan based around your biology that helps you drop 20-40 lbs in under 3 hours per week.

(Results guaranteed or you don't pay)

Most business owners think they're tired because they don't sleep enough.

Here's the real reason (and how to fix it)

Look, I've coached 500+ executives at Amazon, Meta, Shopify, and Accenture.

The pattern is always the same.

Watch here → https://lnkd.in/dP_CE4HN

They get 7-8 hours of sleep. Drink coffee. Push through.

Still crash completely by 2pm.

Here's what's actually happening:

Your body is dumping cortisol all day from constant stress.

After 35, testosterone drops 1-2% yearly (stress accelerates this).

Blood sugar spikes and crashes trigger more cortisol.

You're running a loop that sleep can't fix.

The 4 root causes killing your energy:

1. Chronic cortisol overload (coffee makes it worse)
2. Testosterone decline (most GPs miss this)
3. Blood sugar instability (skipping breakfast, late crashes)
4. Nutrient deficiencies (Vitamin D, magnesium, B12, thyroid)

I've had clients told by their doctor "everything's fine."

Within 6 weeks of addressing what we found? Completely different people.

The fix? Five steps:

Get the right blood work. Eat high-protein breakfast within 60 minutes. Push first coffee to 9:30am. Set a hard work cutoff time. Address deficiencies with targeted supplementation.

Do these consistently and the 2pm crash clears in 3-6 weeks.

I break down all 4 root causes in this video.

It'll save you months of guessing.

Watch the full breakdown here → https://lnkd.in/dP_CE4HN

Most executives reset their health every quarter.

Same cycle. Every time.

January: new trainer, new plan, new commitment. 

By March: travel killed the rhythm. Workouts dropped. Sleep got worse. The plan quietly died.

You didn't quit dramatically. 
You just stopped showing up.

Then summer hits. Another reset. 

Two good weeks. Then a conference in New York, a client dinner in London, and three red-eyes in nine days.

Gone again.

By Q4 you've gained back everything you lost. 
Maybe more.

And the worst part isn't the weight.

It's that you've started to believe this is just what happens to people in your position.

60-hour weeks. Constant travel. Back-to-back commitments.

You tell yourself there's no realistic way to stay in shape with this schedule.

But that's not true.

The plan failed. Not you.

Most health plans are designed for people with predictable lives. Fixed training times. Eight hours of sleep. Home-cooked meals.

You don't have any of that.

So the plan works for two weeks and then shatters the moment real life kicks in.

What actually works for executives who travel, lead, and operate under constant pressure:

A system that doesn't require perfect weeks. 

Protocols that adapt to your schedule instead of fighting it. 

Decisions made in advance so you're not relying on willpower at 10pm in an airport lounge.

That's not a fitness plan. 
That's an operating system for your biology.

The executives I work with don't have more time than you. 
They just stopped using plans built for people with lighter lives.


If that cycle sounds familiar and you want to see how to break it:

💬 DM "EXEC"

I'll build you a custom plan based around your biology that helps you drop 20-40 lbs in under 3 hours per week.

(Results guaranteed or you don't pay)

Jonah Hill lost nearly 200 lbs.

Hollywood mocked his body for 15 years.

Interviewers joked about his weight to his face. Paparazzi stalked him shirtless at the beach to sell photos.

He said he didn't take his shirt off in a pool until his mid 30s. Not even in front of family.

At his heaviest, he was roughly 375 lbs.

Then something shifted. Not a health scare. Not a movie role.

He stopped trying to lose weight for other people and started doing it for himself.


He called Channing Tatum and asked how to get in shape. 

Tatum's response: "Yeah, you dumb motherf***er, of course you will. It's the simplest thing in the entire world."

No surgery. No shortcuts. No magic. Just a decision followed by a system.

Today, he's under 200 lbs and in the best shape of his life at 42.


Here's what most people miss about his story:

He didn't transform because he found the perfect diet.

He transformed because he stopped letting other people's perception control his identity.


Most men are doing the same thing right now.

Not because Hollywood is watching. But because they've accepted a version of themselves that isn't who they actually want to be.

They tell themselves "this is just what happens at my age" or "I don't have time" when the truth is they haven't made the decision yet.

Jonah Hill's transformation started the moment he decided his body was his responsibility. Not his schedule's fault. Not his genetics. His.


If you're an executive or founder over 40 who's been putting off that decision:

💬 DM "JONAH"

I'll run your bloodwork and build a custom plan to drop 20-40 lbs in under 3 hours per week.

(Results guaranteed or you don't pay)

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Nikhel R.

Oliver Anwar

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The Battle

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