Thomas Whitehead

Believe In Lean

I'm the CEO and founder of Believe in Lean, a fitness company dedicated to transforming thousands of high-performing men's lives across the globe, with the aim to get them in their best shape both physically and mentally, lead by example and become the best version of themselves. 

Thomas' time-tested and proven Dad Bod to Greek God© coaching program will get you building long-lasting healthy habits, developing a better relationship with food and exercise and regain your mojo. Through this program you will learn to show up better for yourself, so you can ultimately show up for others and become the role-model in your life you know you can be.

CEO & Founder - Men's Online Fat Loss Coach

Kids R Kids Learning Academies

English Second Language Teacher

Challenger Sports

Head Soccer Coach

Baker Hughes, a GE company (BHGE)

Digital Technology Management

#1 Fat Loss Coach & Expert for Men 🔥|| I help busy professionals torch fat, build muscle and create an abundance of energy to increase productivity 💯 || Results GUARANTEED or double your money back🤝

If you’re a busy exec who also happens to be a father looking to lose weight, increase your energy and achieve optimal health, I can help. 

After coaching hundreds of hard-working fathers around the world, I know a thing or two about what you need to get in the best shape of your life. 

But let’s rewind a little… 📽️

7-years ago I found myself out of shape, low on energy, and far from feeling my best. 

Stuck in a rut I just couldn’t seem to escape.

I was on a rocky path to depression and ill-health.

I lacked the structure, guidance, and accountability to be one of those guys who walks around in great shape and exerts confidence everywhere they go. 

I felt like I was letting myself down.

And then everything changed…

I decided to change. 

I hired a coach, learned every piece of the puzzle there was to getting in great shape, and got to work.

The results were amazing. 

I felt on top of my game, productive, energetic, and a great role-model to those around me. 

I developed healthy habits, fantastic routines and steel-like discipline that most men crave in the modern world. 

Everywhere I went people greeted me with a smile and wanted to be my friend.

Since then I’ve gone on to help over 150 hard-working and busy guys just like you to shred fat, build muscle and optimise their health in the most sustainable way imaginable. 

And that’s what I can do for you, too. 

I’ve built a coaching program called the Dad Bod to Greek God where I teach you the exact methods and strategies that helped me and many others get in the best shape of their lives and stay that way for good.

You see, each person is different and requires a unique approach that suits their busy lifestyle to get results as fast as possible.

And my promise to you is if you don’t get the results you desire once you’re inside my program, I’ll double your money and give it back to you 🤝

📩 Send me a DM with the word ‘RESULTS’ to find out more.

📞 Alternatively, book a free 15-minute consultation call with me here: https://www.believeinlean.com

🎬 Or, watch my free case study training on how Pedro was able to drop 35lbs and build 10lbs of muscle in just 24-weeks without restrictive diets: https://www.believeinlean.com/casestudy-optin

Evidence Based Coaching

I help driven professionals to get fit and permanently transform their bodies WITHOUT stress, guesswork and sacrificing your life.

Online Executive Health Coach

Helping busy professionals permanently transform their body & life without sacrifice, stress and guesswork

Are you excelling professionally but struggling to take care of your health, mind, and body?

Or maybe your professional life is struggling due to your health, focus, and TIME...

If so, you are in the right place…

I’m Craig Beadnall and I help high performing busy professionals optimise their health, mind, and body so they can live fulfilled lives.

I've been there myself and helped over 1500+ busy professionals find food freedom and transformed their lives, health, body and mind. And my mission is to help as many people as possible.

What is it costing you to stay where you are? 10, 15 years of your life?

I’m ready to chat with you if you are committed to making that change and finally BREAK FREE from restrictive dieting and endless hours of exercise, get fit, live a healthy lifestyle, skyrocket your confidence and add 10 years to your life.

You will have a step by step action plan to achieve your goal and sustain it without endless hours of exercise.

I will teach you how to address unhealthy habits, eliminate fat and achieve a better life balance.

This is not a cookie-cutter programme or a fad diet, this programme will change your life, guaranteed.

If you are fed up with the constant yo-yo and are ready to take action, then shoot me a message, or contact me on the information below.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙚𝙫𝙚𝙧 𝙣𝙚𝙚𝙙, 𝙂𝙐𝘼𝙍𝘼𝙉𝙏𝙀𝙀𝘿.

If you are fed up with the constant yo-yo and are ready to take action.

Here are 2 ways you can get in touch when you’re ready...

🎯 𝘿𝙀𝙀𝙋 𝘿𝙄𝙑𝙀 𝙄𝙉𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 𝙋𝘼𝙂𝙀:

Take a deeper look into the Health Is Wealth Programme, and how it can work for you.

>> https://evidencebasedcoaching.co.uk/ebc

🤝𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝘾𝙊𝙉𝙑𝙀𝙍𝙎𝘼𝙏𝙄𝙊𝙉:

Shoot me a DM and let’s spark up a conversation about you, your situation, and how we can help.

Email: craig@evidencebasedcoaching.co.uk
Phone: +447765593005

Craig

Craig Beadnall

I had money in the bank.
But no energy for my daughters.

Twenty years ago, I collapsed during a conference I was managing.

My body finally gave what my schedule demanded.

Burnout.

While building my empire, I missed bedtime stories.
Traded family dinners for “just one more call.”

My health deteriorated as my wealth accumulated.

Sound familiar?

Success shouldn’t cost your presence.

Your children won’t remember your title.
They’ll remember your absence.

Energy is the real legacy your family remembers.

I transformed my approach to success.
Health became my competitive advantage.

Now I coach executives who want both:
✅ Career success and family presence.
✅ Vitality and vision.
✅ Performance and peace.

Christmas is coming.
Family time beckons.

Will you show up depleted — or energized?

If this message hit home…
I’ve quietly opened a few spaces for founders and executives who want to start rebuilding their energy systems before 2026 begins.

Not another quick fix — a system that makes your success sustainable.

Right now, for Black Friday, I’m adding 3 months of private coaching (worth $2,000) completely free when you join for 6.

It’s just my way of helping a few more leaders enter the new year with the energy, presence, and focus their families deserve.

🕓 Offer available until Nov 28.
If you want details, message me privately — no pressure, just info.

Energy is the real legacy.
Make sure yours lasts.

— Coach Craig 👊
#HealthIsWealth #ExecutivePerformance #PeakPerformance #LeadershipEnergy #EvidenceBasedCoaching #BlackFriday

Helping Time Strapped Executives ⏰ Permanently Transform Their Body and Life Forever To Renew Their Confidence, and Feel Re-Energised Without Limitations Through Our Data Driven Health & Fitness Program 🧬 Learn More ⬇️

Grateful for every client and every connection.

Thanksgiving means a lot today.
So many of my clients and community are celebrating.

Working with men who carry real responsibility.
Seeing them rebuild strength, energy, and confidence drives me.

This mission gives my work purpose.
It keeps me committed.

To my clients.
To my community.
To everyone who shows up for their health.
Thank you.

The mission stays the same.
Help more executives win.
Change more lives.
Raise the standard.

If you are celebrating Thanksgiving, enjoy it with your people.
If you are not, pause and appreciate your progress this year.

Happy Thanksgiving to everyone in the States. 🇺🇸

Coach Craig 👊❤️

#HealthIsWealth

Thank you for 18,000 followers! 

Every connection matters.
Every person here matters.

I built this page to support busy executives who want real health, real strength, and real confidence.

I have one mission…
Change as many lives as possible.
Guide men toward a stronger body and a sharper mind.

Most importantly, educate every person here to live a healthier, longer life.

Watching this community grow means a lot.
→ Your trust.
→ Your messages.
→ Your progress.
→ Your support.

I appreciate all of it.

The work continues.
Reach more men.
Elevate more leaders.
Help more people take control of their health.

Thank you again for being here.
I look forward to many more connections and many more lives changed.

Coach Craig 👊❤️
#HealthIsWealth

Most couples don’t notice when the decline begins.

Life gets busy. Work takes over…
Dinner becomes the easiest option.
Training becomes the thing you’ll “get back to soon.”

Then one day you realise the two of you are getting older, but not stronger.

Not sharper.
Not more capable.

I coach many couples in their forties and fifties.

The pattern is always the same.
Neither wants to admit they’re struggling.
Both feel the shift.
Both wait for the other to lead.

When one person changes, life improves.
When both change, the future transforms.

→ Better sleep.
→ Better mood.
→ Better connection.
→ Better weekends.

A body that supports the life you want to live together.

Simple habits.
Shared structure.
Real momentum.

If you want to feel young again instead of just getting older together, message TOGETHER.
I’ll show you how my exec couples rebuild strength and energy as a team.

♻️ Repost this if you’re done letting routine, stress, and age call the shots.

Coach Craig 👊❤️

#HealthIsWealth

will you grow old together or grow stronger 

I was pushing hard with no real progress.

Dr Joe said he lived the same cycle.
High effort. No direction.

He trained often.
He tidied his food.
Nothing moved.
→ No structure meant no results.

He lived the typical executive pattern.
Long days. Tight schedules.
No room for guessing.

He needed clarity.
He needed a plan he could trust.
→ A system he could plug into instantly.

We built it step by step.
His nutrition became simple.
His training matched his real schedule.
His habits lined up with his goals.

The shift came fast.
His blood markers improved.
His strength rose.
→ His confidence followed.

Joe now leads himself with calm focus.
He feels sharper.
He feels stronger.
He feels ready.

If you want clarity instead of guessing, DM me. click the link  https://lnkd.in/ewG_Mgnr 

I will guide you through the first steps.

Coach Craig 👊❤️
#HealthIsWealth

Would you die for your family?

Most men say yes without thinking.

Here’s the harder question.
Would you live for them?

I speak to executives every day who give everything to work.
▫︎ Hours. 
▫︎ Travel. 
▫︎ Pressure.

Then walk through the door with nothing left.

Your family feels it even if you never say it.
→ Low energy.
→ Short patience.
→ Body stretched thin.
→ Presence fading.

And it happens slowly.
A little more tired.
A little more disconnected.
A little further from the man you want to be.

This message forces a choice.
Keep running on fumes.
Or build a body, a routine, and an energy standard your family can trust.

If you choose to live strong for them, then act.
▫︎ Your health sets the tone at home.
▫︎ Your structure decides how you show up.
▫︎ Your energy is the experience they get from you.

DM BLACKFRIDAY
If you’re a good fit, I’ll help you build the version they deserve.

♻️ Sharing this could help someone get started today.

Coach Craig 👊❤️
#HealthIsWealth

I would die for my family! 

You might not be actively looking for a coach.⁣
⁣
But that doesn’t mean you're healthy.⁣
⁣
Most men wait for a medical reason before they take action.⁣
⁣
I spoke to a VP recently.⁣
He wants to live longer.⁣
Drop 20-25 lbs.⁣
His exact words…⁣
⁣
“I’d need proof it’s medically beneficial before I could invest.”⁣
⁣
That sentence hit me.⁣
⁣
That’s the same approach most executives take with their health.⁣
Wait until something breaks, then react.⁣
⁣
Right now, you can still get away with poor habits.⁣
⁣
You’re busy, successful, and not “unwell enough” to act.⁣
⁣
So the weight creeps on, energy drops, confidence thins… slowly.⁣
⁣
By the time the lab results flag red.⁣
You’ve already lost years you won’t get back.⁣
⁣
High performers don't wait for proof.⁣
They act before the problem escalates.⁣
⁣
This is why our system focuses on:⁣
⁣
Habit stacking for sustainable fat loss⁣
Time-efficient strength training around the schedule⁣
Health optimisation before medical intervention⁣
⁣
If you want to perform sharper in your career…⁣
and still have energy when you walk through your front door…⁣
⁣
👉 Act before it's “medically necessary.”⁣
Because once it is, you're already behind.⁣
⁣
Comment ‘NOW’, and I’ll send you the exact longevity blueprint I showed him.⁣
⁣
♻️ Repost to help someone take control again.⁣
👉 Follow Craig Beadnall for High Performance Health.⁣
⁣
Coach Craig 👊❤️⁣
#HealthIsWealth

Your evening drink might be destroying tomorrow.

If you keep waking tired, this is probably why.

A client shared that two beers are his nightly “reset button.”

Normal routine.
Hidden cost.

Alcohol helps you fall asleep.
But it ruins the quality.

→ Deep sleep drops.
→ HRV falls.
→ Cortisol rises.
You wake sluggish and craving a boost.

Then the cycle repeats.
Tired. Drink. Poor sleep.

Leads to you feeling groggy in the morning. 

Even small amounts hit deep sleep hard.
Wine, beer, seltzers.
All the same impact.

You don’t need to quit.
You need structure. Try this:

• Drink earlier in the evening.
• Limit to two.
• No alcohol before bed.
• Swap two nights for movement.

Your sleep rebounds fast.

DM REVIVE and I’ll send the executive alcohol strategy my clients use to stay sharp.

♻️ Know someone stuck in this cycle? Share this with them.

👉 Follow Craig Beadnall for High Performance Health tips.

#HealthIsWealth

I still remember the day my scale read 320 pounds.

I couldn’t recognize the man in the mirror anymore…

A successful businessman who had everything figured out.
Except for how to take care of himself.

Two decades ago, I made a decision that changed everything.

Not another diet or gym membership.

A system.
A blueprint built for busy men with no time to waste.

140 pounds later, I learned one truth:
When you transform your health, you transform your life.

Energy, focus, and confidence came back.
I showed up sharper at work, stronger at home,
and more present in every moment.

That’s why I’ve spent the last two decades helping high-performing men reclaim what matters most.

1600+ executives later, one thing’s clear…
You’re not falling short because you’re lazy.
You’re missing the right structure..

You wouldn’t run your business on guesswork.
So why run your body that way?

We track sleep, HRV, stress, and recovery
With the same precision you track revenue.

Phil lost 82 pounds, came off medication,
and now spends weekends hiking with his kids.

This Friday starts the countdown.
Drop “1600” if you’re ready to make your health your best investment in 2026, and I’ll send you early access details.

Coach Craig 👊❤️

#HealthIsWealth

Cardio isn’t the enemy 
(it’s not the hero either)⁣⁣⁣
⁣⁣⁣
Let’s clear something up.⁣⁣⁣
Cardio isn’t bad.⁣⁣⁣
It’s just been miscast in the wrong role.⁣⁣⁣
⁣⁣⁣
Most people still think cardio equals fat loss.⁣⁣⁣
So they run more. Sweat more.⁣⁣⁣
And still… the body barely changes.⁣⁣⁣
⁣⁣⁣
Here’s the truth.⁣⁣⁣
↳ Cardio builds heart health.⁣⁣⁣
↳ Strength training is essential for metabolic health and body composition.⁣⁣⁣
⁣⁣⁣
Muscle is metabolically active.⁣⁣⁣
The more you have, the easier it is to lose fat and keep it off.⁣⁣⁣
⁣⁣⁣
It’s like turning your body into a 24/7 fat-burning machine.⁣⁣⁣
Even while you rest, your engine keeps running.⁣⁣⁣
⁣⁣⁣
That’s why my clients don’t just train harder, they train smarter.⁣⁣⁣
⁣⁣⁣
We focus on strength first.⁣⁣⁣
Cardio supports it, not replaces it.⁣⁣⁣
⁣⁣⁣
Too much can backfire, raising stress hormones, slowing recovery, and eating away at your progress.⁣⁣⁣
⁣⁣⁣
The right balance builds endurance, energy, and a lean, strong body, without the burnout.⁣⁣⁣
⁣⁣⁣
The formula is simple:⁣⁣⁣
→ Strength as the foundation.⁣⁣⁣
→ Cardio as the assist.⁣⁣⁣
→ Recovery as the multiplier.⁣⁣⁣
⁣⁣⁣
That’s how you drop fat, build muscle,⁣⁣⁣
and perform at your best, in and out of the gym.⁣⁣⁣
⁣⁣⁣
♻️ Know someone who needs this? Pass it on.⁣⁣⁣
⁣⁣⁣
Coach Craig 👊❤️⁣⁣⁣
⁣⁣⁣
#HealthIsWealth

You’re not gaining weight because of what you eat.

You’re gaining weight because of how you live.

Most executives think food is the problem.
It’s not.

It’s the pace you run at.
The structure you keep abandoning.

When your days blur, your body does, too.
You wake already behind.
You work through meals.
You chase emails instead of energy.

By the evening, your willpower is gone and your brain is begging for relief.

That’s not a discipline issue.
That’s a system that drains you dry.

You can eat the cleanest meals in the world.
Your physiology follows your lifestyle, not your intentions.

And here is the part most men never say out loud.

→ It’s the pace.
→ It’s the stress.
→ It’s the constant urgency.
→ It’s the calendar that owns them.
→ It’s the health that gets whatever is left.

When your structure crumbles, your cravings rise.
When you sleep less, your hunger spikes.
When your energy drops, your standards follow.

That slow slide becomes normal until the mirror tells the truth.

You’re not stuck.
Your life is.

Fix the structure around your day, and your body follows.

Order returns.
Energy rises.
Fat loss becomes predictable instead of painful.

Change how you live, and the results begin.

♻️ Know someone who needs this? Pass it on.

Coach Craig 👊❤️
#healthIsWealth

You Don’t Need More Time, You Need More Energy!⁣
⁣
Every executive I speak to says the same thing!⁣
⁣
“Craig, once work slows down, I’ll focus on my health.”⁣
⁣
But here’s the truth, things never slow down.⁣
⁣
Because when your energy is low, everything takes longer.⁣
You work slower. You think foggier. You make more mistakes.⁣
⁣
You don’t need more hours.⁣
You need more capacity inside the hours you already have.⁣
⁣
When you optimise your energy, you compress time.⁣
The same 10-hour day starts to feel like six.⁣
⁣
→ 5 habits that buy back your energy:⁣
↳ Morning sunlight before screens (10 min)⁣
↳ Eat before caffeine⁣
↳ Zone 2 cardio 2–3× per week⁣
↳ Sleep = KPI (track it)⁣
↳ Schedule recovery like meetings⁣
⁣
Do this and watch your productivity double without touching your calendar.⁣
⁣
That’s what we rebuild inside the Health Is Wealth Executive Program.⁣
Sustainable energy systems for high performers.⁣
⁣
Comment or DM me ENERGY if you’re ready to stop chasing time and start generating it.⁣
⁣
♻️ Share this truth if you believe we need change⁣
⁣
Coach Craig 👊❤️

Eating less is slowing your metabolism!

Here’s how to eat more, lose fat, and perform better

Especially if you’re busy.

You skip food to “save calories” early in the day.
But that move slows your body down fast.

Less food = less energy and poor focus.

Your body fights back by increasing cravings later.
And that’s when the late-night binge kicks in.

👉 Start your day with a protein-rich breakfast.

Even a small hit makes a big difference.

Protein keeps hunger stable throughout the day.
It helps you stay full, think sharper, and stay consistent.

Here are 3 fast, no-cook breakfast options I give my clients:

1.  1 scoop of whey in almond milk.
→ Shake and go. 25g protein in 30 seconds.

2. 250g Greek yoghurt with some berries.
→ 25g of protein with fibre and sweetness too.

3. Cottage cheese with pineapple chunks.
→ High protein, no prep, and surprisingly filling.

This isn’t about dieting.
It’s about fueling smart.

Eat more protein. Burn more fat. Feel better.

If you’ve been meaning to get structure around your nutrition, sleep, and recovery before the end of the year…
I’ve opened a small window to help a few more execs do exactly that.

Nothing crazy, just something I do once a year to make it easier for the right people to start.

👀 It’s part of my Black Friday coaching intake, I’m adding 3 months free (normally $2K).

It’s available until Nov 28 for a handful of people who are ready to rebuild their systems before 2026 kicks in.

If that sounds like something you’ve been needing,
Drop me a message and I’ll send you the details privately, no pressure, just info.

Found this helpful? Share it to inspire others! ♻️

Coach Craig 👊❤️
#HealthIsWealth

Obesity is the burnout most executives never address.

It drains energy, slows cognition, and erodes leadership quietly.

Many high performers blame schedules.
The real issue is biological overload.

When body fat climbs, you feel it everywhere.
Lower energy. Poor sleep. Slower thinking. Higher stress.

Your performance drops long before your calendar does.
And your family feels it long before your doctor.

The upside is simple.
With the right structure, these problems reverse quickly.

→ Energy comes back.
→ Sleep stabilises.
→ Stress tolerance rises.
→ Clarity returns.

This is the foundation we rebuild inside the Health Is Wealth Program.
Fat loss. Strength. Sleep. Stress.

All designed for busy executives who want to operate at their peak.

This Black Friday, I’m opening up to 3 months of free coaching.
For executives ready to turn their health into their biggest advantage in 2026.

Message ‘BLACKFRIDAY’ for details.

Coach Craig 👊❤️

P.S. Found this helpful? Share it with a friend! ♻️

#HealthIsWealth

obesity is the real burnout 

Healthy eating shouldn’t feel like another full-time job.

When you’re a busy executive, you need strategies that save time, not steal it.

Not endless recipes.
Not colour-coded meal prep marathons.
Just simple moves that fit a demanding schedule.

Here’s the smarter play:
↳ Keep high-protein snacks within arm’s reach
↳ Prep the foundations once each week
↳ Build meals around protein, veg, and a clean fat source

You don’t need to turn meals into a project.
You need fuel that keeps you sharp.

If you want high-performance health,
Time-smart nutrition stops being optional.
It becomes part of the job.

If this helped, pass it to someone who needs the reminder ♻️

Coach Craig 👊❤️
---
If you are serious about focusing on your health and not waiting for January 2026 to come and start the new year with high energy. DM "Black Friday" for 3 months free coaching special offer

Your fat loss doesn’t start in the gym!

It starts at night. Here’s why 👇

Late-night emails
Mindless snacking
Scrolling in bed

All of it wrecks your sleep
And wrecks your fat loss

Poor sleep means more cravings less control
That’s not opinion it’s science

Fix it with this
The 10 3 2 1 0 Rule

🕙 10 hours before bed no caffeine
⏰ 3 hours no food or alcohol
✍️ 2 hours no work
📱 1 hour no screens
🚫 0 times you hit snooze

Evening structure builds morning momentum.
And momentum drives results.

Want the plug-and-play routine I use with clients?
Comment “ROUTINE” and I’ll send you the exact template to start tonight.

#HealthIsWealth

This is the fat most men ignore.⁣
⁣
The kind that doesn’t show until it’s too late.⁣
⁣
Visceral fat.⁣
The deep internal fat around your organs.⁣
⁣
It drives insulin resistance, fatigue, and inflammation.⁣
It slows recovery and kills energy over time.⁣
⁣
High stress, poor sleep, and constant snacking feed it.⁣
Even healthy eaters can have it without knowing.⁣
⁣
You don’t fix this with more cardio.⁣
You fix it by restoring balance and structure.⁣
⁣
→ Protein at every meal.⁣
→ Strength training three to four times a week.⁣
→ Seven hours of quality sleep.⁣
→ And less time in constant stress mode.⁣
⁣
This is how you rebuild your metabolism from within.⁣
⁣
If you want my full guide to reduce visceral fat,⁣
comment RESET and I’ll send it over.⁣
⁣
Coach Craig 👊❤️⁣
⁣
#HealthIsWealth

Why so many executives stay stuck for years!
⁣
Most men crush Monday to Thursday every week.⁣
Structured. Focused. Fully in control.⁣
⁣
Then Friday hits, and everything starts slipping again.⁣
A drink. A takeaway. A late night.⁣
And the whole weekend goes sideways fast.⁣
⁣
By Monday, you restart, feeling heavier and annoyed.⁣
Same cycle. Same frustration. Same guilt.⁣
⁣
And you always say the same thing.⁣
“I know what to do, I’m not doing it.”⁣
⁣
The truth is far simpler than that.⁣
Your approach doesn’t align with your actual lifestyle.⁣
Too much pressure. Too much travel.⁣
Too many late nights and early mornings.⁣
⁣
Willpower won’t beat that reality long-term.⁣
Your system needs to work with your life.⁣
⁣
Quick weekend red flag checklist:⁣
• Stress knocks you off plan completely?⁣
• Evenings cause most of the damage?⁣
• Travel destroys your weekly consistency?⁣
• Social events feel like constant obstacles?⁣
• One slip becomes a full weekend blowout?⁣
⁣
If any hit you, motivation isn’t the issue.⁣
Your structure just doesn’t support your reality.⁣
⁣
Imagine walking into January already ten pounds down.⁣
Sleeping better. Feeling calmer. Fully in control.⁣
⁣
That’s what happens when the plan fits you.⁣
⁣
→ My Black Friday offer gives you that exact structure.⁣
Plus three months of extra coaching completely free.⁣
⁣
👉 Comment BLACKFRIDAY and I’ll send the details.⁣
⁣
Coach Craig 👊❤️⁣
#HealthIsWealth

High blood pressure doesn’t mean lifelong medication!⁣
⁣
Here’s how I bring it down, naturally, sustainably, and without wrecking your routine.⁣
⁣
High blood pressure isn’t just about salt or genetics. ⁣
It’s about stress, recovery, and nervous system balance.⁣
⁣
If you’re a high-performing executive who’s constantly “on,” your body never gets the chance to reset. ⁣
⁣
That’s why no diet or supplement fixes it long-term.⁣
⁣
Here’s what does:⁣
→ 10 mins of sunlight & slow breathing each morning⁣
→ Add potassium-rich foods daily (bananas, spinach, avocado)⁣
→ Keep caffeine before noon⁣
→ Zone 2 cardio 2–3x/week⁣
→ Track HRV, if it’s low, your stress is too high⁣
⁣
The result?⁣
⁣
More stable blood pressure⁣
⁣
Better sleep⁣
⁣
Clearer focus⁣
⁣
Lower biological age⁣
⁣
I’ve had clients come off meds, reverse pre-diabetes, and run half marathons, not through intensity, but through strategy.⁣
⁣
If your health feels unpredictable, stay tuned.⁣
I’m opening something this Friday that shows you how to rebuild your energy and control, data, not guesswork.⁣
⁣
Follow for more game-changing health & performance tips. 🚀⁣
⁣
Coach Craig 👊❤️⁣
⁣
#HealthIsWealth

Why leaders are burning out faster than ever!

But the real cause is often hidden in plain sight.

Obesity.

It drains energy, slows cognition, disrupts sleep 
increases stress, lowers confidence and quietly chips away at leadership capacity. 

Long before it shows on the outside.

This week’s newsletter breaks down the research, the risks, and why so many high-performing CEOs are struggling without realising why:

THE WEIGHT THAT’S SINKING EXECUTIVE PERFORMANCE

If you want to understand why your energy, focus and recovery feel different than they used to, this one’s worth a read.

#HealthIsWealth

View newsletter: High Performance Weekly Tips

A data-driven breakdown of how obesity erodes energy, leadership, cognition, family life, and long-term success Most CEOs think burnout is a schedulin

Open article: THE WEIGHT THAT’S SINKING EXECUTIVE PERFORMANCE by Craig Beadnall • 5 min read

THE WEIGHT THAT’S SINKING EXECUTIVE PERFORMANCE

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The Battle

Thomas Whitehead

Craig Beadnall

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The Battle

Thomas Whitehead

Craig Beadnall

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Craig Beadnall's LinkedIn Performance

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Performance ScoreCraig Beadnall's LinkedIn Performance