Thomas Whitehead

Believe In Lean

I'm the CEO and founder of Believe in Lean, a fitness company dedicated to transforming thousands of high-performing men's lives across the globe, with the aim to get them in their best shape both physically and mentally, lead by example and become the best version of themselves. 

Thomas' time-tested and proven Dad Bod to Greek God© coaching program will get you building long-lasting healthy habits, developing a better relationship with food and exercise and regain your mojo. Through this program you will learn to show up better for yourself, so you can ultimately show up for others and become the role-model in your life you know you can be.

CEO & Founder - Men's Online Fat Loss Coach

Kids R Kids Learning Academies

English Second Language Teacher

Challenger Sports

Head Soccer Coach

Baker Hughes, a GE company (BHGE)

Digital Technology Management

#1 Fat Loss Coach & Expert for Men 🔥|| I help busy professionals torch fat, build muscle and create an abundance of energy to increase productivity 💯 || Results GUARANTEED or double your money back🤝

If you’re a busy exec who also happens to be a father looking to lose weight, increase your energy and achieve optimal health, I can help. 

After coaching hundreds of hard-working fathers around the world, I know a thing or two about what you need to get in the best shape of your life. 

But let’s rewind a little… 📽️

7-years ago I found myself out of shape, low on energy, and far from feeling my best. 

Stuck in a rut I just couldn’t seem to escape.

I was on a rocky path to depression and ill-health.

I lacked the structure, guidance, and accountability to be one of those guys who walks around in great shape and exerts confidence everywhere they go. 

I felt like I was letting myself down.

And then everything changed…

I decided to change. 

I hired a coach, learned every piece of the puzzle there was to getting in great shape, and got to work.

The results were amazing. 

I felt on top of my game, productive, energetic, and a great role-model to those around me. 

I developed healthy habits, fantastic routines and steel-like discipline that most men crave in the modern world. 

Everywhere I went people greeted me with a smile and wanted to be my friend.

Since then I’ve gone on to help over 150 hard-working and busy guys just like you to shred fat, build muscle and optimise their health in the most sustainable way imaginable. 

And that’s what I can do for you, too. 

I’ve built a coaching program called the Dad Bod to Greek God where I teach you the exact methods and strategies that helped me and many others get in the best shape of their lives and stay that way for good.

You see, each person is different and requires a unique approach that suits their busy lifestyle to get results as fast as possible.

And my promise to you is if you don’t get the results you desire once you’re inside my program, I’ll double your money and give it back to you 🤝

📩 Send me a DM with the word ‘RESULTS’ to find out more.

📞 Alternatively, book a free 15-minute consultation call with me here: https://www.believeinlean.com

🎬 Or, watch my free case study training on how Pedro was able to drop 35lbs and build 10lbs of muscle in just 24-weeks without restrictive diets: https://www.believeinlean.com/casestudy-optin

ryan watkins fitness

Helping busy professional women 30+ years old to lose fat, get stronger, and have more energy while still letting them have the food they love.

Online Personal Trainer

Jewish Community Center

Certified Personal Trainer

YMCA of Greater Saint louis

Certified Personal Trainer/Fitness Instructor

I help career drive women over 35 years old lose weight and tone up their arms and body without obsessively counting calories, spending more than 1 hour in the gym 2-3x a week || DM me "READY" to learn more

As a certified personal trainer, certified nutrition coach and having a background as a physical therapist assistant I help busy professionals 30+ years old to lose weight, get stronger, gain more confidence and have more energy while still enjoying the food they love. I have over 17 years of experience in the health and fitness field. I create a program personalized to you to best help you to feel supported to succeed. 

My goal as a coach is to fit the program into your life (not the other way around) and to help you get stronger, get more tone and tighten up your body in as little as 12 weeks.

I am also a certified personal trainer at 2 other gyms where I help anywhere from the sedentary graphic designer who wants to get stronger, tone up, and boost her confidence.   To the 70 year old that wants to move with more ease, enjoy their vacations and keep up with their grandkids. 

I have over 10 years of experience and I am passionate about helping people improve their health, fitness, and wellbeing. I have also obtained my level 1 nutrition coaching certification at Precision Nutrition, and I am eager to share my insights and tips on how to eat well and maintain your healthy lifestyle for years to come even when "life" gets in the way.

Want to learn more about how I can help?  Scroll to the top and tap the message button and message me "TRANSFORM" to learn more!

Ryan Watkins

taplio

The Battle

Thomas Whitehead

Ryan Watkins

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