Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success — President’s Club, titles, stock options, commission checks — I burnt out.

And in 2020, everything collapsed.

For four years, I wrestled with depression, anxiety, constant stress, and a growing sense of disconnection from myself. Then I was fired for performance.

On paper I had “made it.”
But my inner world had been unraveling.

I hit a point where something had to change.
So I decided to rebuild my life from the inside out by doing the inner work I’d avoided for years.

Then I started writing about mental health online.  
I grew an audience of 40,000+ men. 
I built a 6-figure coaching business. 
Life was moving again.

But in 2024, things got the darkest they've ever been.

I slipped into the deepest depression of my life and faced thoughts of ending my life. As painful as that was, it pushed me to seek a deeper truth.

In 2025, I walked 3,007 miles across America for men’s mental health, raising $70k+ along the way. I chose to walk without music or distractions, just me and everything I had been running from.

That walk totally reshaped me.
It gave me a level of clarity, presence, and internal strength I hadn’t tapped into.

Now this is my work.
I help men who feel stuck, numb, or disconnected feel like themselves again.

Men who look fine on the outside but are overwhelmed inside. Men who want clarity, direction, and emotional stability… not more performance.

Through our program, The Integrated Man, and the inner mastery practices we teach, we help men reconnect to themselves so they can live with presence, strength, and truth.

Millions of men are struggling silently. 
My mission is to change that.

Everything changes when a man finally turns inward and faces that which he has been avoiding. 

7-DAY RESET

A simple plan to feel clearer, calmer, and more like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset

THE INTEGRATED MAN

Community build for men rooted in inner mastery, accountability, growth, & brotherhood.

→ GO HERE: www.theintegratedman.co

Be kind. Seek truth. 
Keep going.

🖤

Tim Perreira

You can’t think your way into clarity with a fried nervous system.

When you’re anxious, burnt out, on edge, or can’t focus…

You must slowww down. 

Meditate
Lift weights
Cut out alcohol
Try breathwork
Do cold exposure
Eliminate energy drinks
Start writing each morning
Go for walks without your phone
Start eating whole, nutritious foods

This is how you regulate your nervous system. 

You can’t force clarity.

It’s a byproduct of a nervous system that feels safe. 

🖤

Co-Founder @ The Integrated Man | Helping men live with true freedom | Walked across America for men’s mental health

Scott Taylor, MBA

Saint Ignatius High School

Assistant Director of Advancement Marketing

BlkDog

We are a brand marketing agency helping small businesses, entrepreneurs, 
and dreamers build brands with purpose.

CEO + Founder

INTERDESIGN

Global Director Brand Marketing

Moen Incorporated

• Lead end-to-end campaign development including identifying target insights,
audiences, developing strategy, briefing creation, defining messaging, channel
planning, brand positioning, and content development
• Lead creative direction of above the line advertising (paid social, tv, radio) to
support key marketing initiatives and branded content
• Track and report the brand marketing data including development of feedback
loops to ensure creative is delivering against company goals, and optimizing
for short and long term impact
• Develop and communicate industry, market, and channel understanding to
advance and address business objectives
• Work collaboratively with cross functional teams on new product launches
and marketing campaigns in support of our Vision Into Action strategy
• Manage and partner with internal marketers, writers, designers, and direct
external agency partners on briefings, creative reviews, and brand activities
• Translate brand strategies into brand plans and go-to-market strategies
• Monitor market trends and research competitor’s activities to find opportunities
and report on marketing activities

Associate Brand Marketing Manager

John Carroll University

• Led strategy and execution of creative, marketing, and web projects to
support John Carroll University’s strategic marketing efforts
• Led creative, brand, and web strategies including positioning, digital,
social media, and web management
• Co-led athletics rebranding process between 2018-2019
• Developed and enhanced brand positioning and brand guidelines
• Increased in-house creative capabilities including adding video and animation
• Led the visual direction of John Carroll University’s new website in 2019,
including consultation of UI/UX brand experience
• Directed external resources including a team of writers, photographers,
marketing specialists, and digital teams to execute strategic brand initiatives
• Coached and mentored team members on professional development growth
opportunities including training on brand marketing best practices

Director of Marketing and Creative Services

Director of Creative Services

Senior Graphic Designer

University Hospitals

• Lead designer for key accounts including The Cleveland Browns, UH Harrington
Heart & Vascular Institute, Corporate Communications, and Human Resources,
Sports and Orthopedics, Institutional Relations & Development
• Partnered with marketing and communications teams to produce the highest
standard of brand collateral to meet hospital objectives and enhanced brand
awareness across all marketing channels.
• Collaborated with senior leadership on system initiatives including evolving
processes, products, and tools

Graphic Designer

Sherwin-Williams

• Executed, coordinated, distributed, and supported Sherwin-Williams Protective
& Marine (PM) marketing and brand initiatives for North America
• Designed marketing and sales collateral including sell sheets, brochures,
print and digital ads, and event materials supporting North America and
Global sales strategic efforts
• Developed and managed the PM divisions’ first online digital magazine,
e-Coating Solutions, over 40,000 subscribers globally

Graphic Designer + Marketing Specialist

Co-Founder @ BlkDog, Brand Marketing Agency For Small Businesses | Connecting People + Brands to Purpose | Creative, Leadership, Strategy

Hi! I'm Scott. 

I'm a creative turned brand marketing leader. I'm here to share my experiences, life lessons, ideas, network, and help others. 

In addition, I am a…
🔸 Proud Father and Husband 
🔸 Cleveland Sports Fan - Go Browns, Guards, Cavs
🔸 Foodie - I love cooking and discovering new restaurants and breweries
🔸 Traveler - Travel changes us. It's the gateway to growth and creativity.
🔸 Lifelong Learner - Growth is never done. I love learning new skills and ideas to keep things fresh. 

I graduated with an MBA from John Carroll University and Bachelor of Arts in Visual Communication Design from the University of Dayton. 

I have over 14 years of professional experience in marketing, communications, brand, and creative design. I’ve had the privilege to work in several roles in varying industries including Manufacturing, Higher Education, Healthcare, Technology, Security, Art & Design, Law, Software, Event Planning, Athletics, Health & Wellness. 

My diverse professional experiences have helped me remain agile, innovative, and focused on growth as a person and professional. Lifelong learning is at my core. Of course I wouldn't be where I am today without countless talented and incredible mentors, colleagues, and partners who have pushed me to continue growing. 

• Creative Direction 
• Marketing Strategy
• Integrated Marketing & Communications  
• Digital Marketing 
• Social Media and Content Strategy  
• Brand Strategy
• Agency Management 
• Advertising and Paid Media Execution
• Project Management 
• Team and Staff Development 
• Executive Leadership 

In addition to my full-time work experience, my wife and I founded a brand and design company, BlkDog. We focus on supporting other small businesses, entrepreneurs, & dreamers. We believe in supporting the local Cleveland community and small business owners to achieve their goals by partnering with our team on branding, design, and strategic marketing.

To learn more about our agency BlkDog, visit www.goblkdog.com 

 *All my experiences and opinions shared here are my own.

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Tim Perreira

Scott Taylor, MBA

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