Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success — President’s Club, titles, stock options, commission checks — I burnt out.

And in 2020, everything collapsed.

For four years, I wrestled with depression, anxiety, constant stress, and a growing sense of disconnection from myself. Then I was fired for performance.

On paper I had “made it.”
But my inner world had been unraveling.

I hit a point where something had to change.
So I decided to rebuild my life from the inside out by doing the inner work I’d avoided for years.

Then I started writing about mental health online.  
I grew an audience of 40,000+ men. 
I built a 6-figure coaching business. 
Life was moving again.

But in 2024, things got the darkest they've ever been.

I slipped into the deepest depression of my life and faced thoughts of ending my life. As painful as that was, it pushed me to seek a deeper truth.

In 2025, I walked 3,007 miles across America for men’s mental health, raising $70k+ along the way. I chose to walk without music or distractions, just me and everything I had been running from.

That walk totally reshaped me.
It gave me a level of clarity, presence, and internal strength I hadn’t tapped into.

Now this is my work.
I help men who feel stuck, numb, or disconnected feel like themselves again.

Men who look fine on the outside but are overwhelmed inside. Men who want clarity, direction, and emotional stability… not more performance.

Through our program, The Integrated Man, and the inner mastery practices we teach, we help men reconnect to themselves so they can live with presence, strength, and truth.

Millions of men are struggling silently. 
My mission is to change that.

Everything changes when a man finally turns inward and faces that which he has been avoiding. 

7-DAY RESET

A simple plan to feel clearer, calmer, and more like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset

THE INTEGRATED MAN

Community build for men rooted in inner mastery, accountability, growth, & brotherhood.

→ GO HERE: www.theintegratedman.co

Be kind. Seek truth. 
Keep going.

🖤

Tim Perreira

You can’t think your way into clarity with a fried nervous system.

When you’re anxious, burnt out, on edge, or can’t focus…

You must slowww down. 

Meditate
Lift weights
Cut out alcohol
Try breathwork
Do cold exposure
Eliminate energy drinks
Start writing each morning
Go for walks without your phone
Start eating whole, nutritious foods

This is how you regulate your nervous system. 

You can’t force clarity.

It’s a byproduct of a nervous system that feels safe. 

🖤

Co-Founder @ The Integrated Man | Helping men live with true freedom | Walked across America for men’s mental health

H.E.A.D Consulting

The H.E.A.D. Mentality is a powerful and transformative approach to personal growth and leadership, where Heart, Energy, and Attitude align to create a mindset that unlocks your full potential and paves the way to achieving your Dreams.

https://lislehead.com/

Owner

H-E-A-D Foundation

Helping Everyone Achieve Dreams is our mission.  We believe this all starts in our community.  Our initial project is located in Jaco, Costa Rica as we are building a girls soccer organization.  Currently we support more than 100 girls in our community giving them a safe place to play sports and grow into the future leaders of our community.

President

Rotary International

Member

REY Design

https://rey.design Custom websites starting at $49 per month

Partner

AMHA at Caletas Retreat & Residences 

Amazing opportunity to own a piece of paradise in Costa Rica

Developer

Vacasa

Director of Sales - International

General Manager Central America Pacific Coast 

Country Manager Costa Rica

Lost Beach Vacations

General Manager/Owner

Coldwell Banker Vesta Group Jaco

We are a full service Real Estate Brokerage in Jaco Beach that focuses on beach properties.

Broker/Owner

Learning to truly let go and accept reality

Tired of the unfulfilling rat race?

Searching for a richer, more meaningful life?

It’s time to break free from old definitions of success.

At HEAD Coaching, we provide a unique, comprehensive approach to personal growth that empowers you to live a balanced and fulfilling life, driven by purpose and genuine satisfaction.

With HEAD Coaching, you’ll enjoy:

Personalized Growth Plans: We tailor strategies that align your life with your core values and purpose.

Mental Freedom: We’ll work together to overcome limiting beliefs and establish a growth mindset.

Community Impact: We’ll guide you in making a meaningful impact in your community.

Accountability: We’ll be your support system, holding you accountable for your success.

Ready to step into your best life?

https://calendly.com/lislehead/20-minute-free-clarity-call

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The Battle

Tim Perreira

Lisle Head

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taplio

The Battle

Tim Perreira

Lisle Head

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Tim Perreira's LinkedIn Performance

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