Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success — President’s Club, titles, stock options, commission checks — I burnt out.

And in 2020, everything collapsed.

For four years, I wrestled with depression, anxiety, constant stress, and a growing sense of disconnection from myself. Then I was fired for performance.

On paper I had “made it.”
But my inner world had been unraveling.

I hit a point where something had to change.
So I decided to rebuild my life from the inside out by doing the inner work I’d avoided for years.

Then I started writing about mental health online.  
I grew an audience of 40,000+ men. 
I built a 6-figure coaching business. 
Life was moving again.

But in 2024, things got the darkest they've ever been.

I slipped into the deepest depression of my life and faced thoughts of ending my life. As painful as that was, it pushed me to seek a deeper truth.

In 2025, I walked 3,007 miles across America for men’s mental health, raising $70k+ along the way. I chose to walk without music or distractions, just me and everything I had been running from.

That walk totally reshaped me.
It gave me a level of clarity, presence, and internal strength I hadn’t tapped into.

Now this is my work.
I help men who feel stuck, numb, or disconnected feel like themselves again.

Men who look fine on the outside but are overwhelmed inside. Men who want clarity, direction, and emotional stability… not more performance.

Through our program, The Integrated Man, and the inner mastery practices we teach, we help men reconnect to themselves so they can live with presence, strength, and truth.

Millions of men are struggling silently. 
My mission is to change that.

Everything changes when a man finally turns inward and faces that which he has been avoiding. 

7-DAY RESET

A simple plan to feel clearer, calmer, and more like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset

THE INTEGRATED MAN

Community build for men rooted in inner mastery, accountability, growth, & brotherhood.

→ GO HERE: www.theintegratedman.co

Be kind. Seek truth. 
Keep going.

🖤

Tim Perreira

You can’t think your way into clarity with a fried nervous system.

When you’re anxious, burnt out, on edge, or can’t focus…

You must slowww down. 

Meditate
Lift weights
Cut out alcohol
Try breathwork
Do cold exposure
Eliminate energy drinks
Start writing each morning
Go for walks without your phone
Start eating whole, nutritious foods

This is how you regulate your nervous system. 

You can’t force clarity.

It’s a byproduct of a nervous system that feels safe. 

🖤

Co-Founder @ The Integrated Man | Helping men live with true freedom | Walked across America for men’s mental health

Welded Tube of Canada

Purchasing Agent

Sherwood Mortgage Group

Mortgage Agent

CIBC

Financial Advisor

Senior Financial Services Representative

-Engage customers in conversation to understand and meet their current and future financial goals 
-Tailored savings and investment plans for the customer specific goals 
-Responsible for branch opening and closing procedures 
-Team lead during digital month 
-Responsible for introducing and promoting new services available to customers 
-Patiently dealt with inquires, concerns and effectively resolved problems 
-Increased and maintained sales performance 
-Consistently meeting or exceeding individual sales objectives

Financial Services Representative

-Provide exceptional customer service 
-Identify sales opportunities and refer customers to appropriate team member 
-Manage tight timelines and commitments required to meet deadlines 
-Executed administrative duties with a positive attitude

Customer Relations Coordinator

-Ensured customers financial transactions were completed accurately and efficiently 
-Responsible for introducing and promoting new services to clients 
-Ensured customer satisfaction with every transaction 
-Communicated with customers and peers in a friendly and professional manner 
-Responsible for communicating team success

Customer Service Representative

As a Purchasing Agent at Welded Tube of Canada, I am responsible for sourcing, negotiating, and procuring raw materials and services for the company. I leverage my expertise in customer relationship management (CRM) to build and maintain strong rapport with suppliers and internal stakeholders, ensuring timely delivery, quality, and cost-effectiveness.

I have a Bachelor's degree in Health/Health Care Administration/Management from York University, where I gained valuable knowledge and skills in health care systems, policies, and operations. I also have a background in financial services, having worked as a Mortgage Agent at Sherwood Mortgage Group and a Financial Advisor at CIBC. In these roles, I helped clients achieve their financial goals, providing sound advice, customized solutions, and exceptional service.

I am highly-motivated, adaptable, and eager to take on new challenges. I have a strong work ethic and a passion for learning and improving my skills. I thrive in fast-paced and dynamic environments, where I can collaborate with diverse teams and contribute to the organization's success.

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The Battle

Tim Perreira

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taplio

The Battle

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Luigi D'Acunto

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