Qubit Fitness

Chief Executive Officer

Nutrition Coach & Personal Trainer

Zions Bancorporation

Lead Enterprise Architect

ZionsBancorp

Technical Architect

Mindtree limited, American Express technologies

Application Architect at American Express Prepaid payment technologies. •	Ensure the application design and the architecture follows enterprise wide Reference and Prescriptive architectures. •	Guide development teams to automate manual business functionalities, wherever applicable
Lead and handle the Joint Architecture Design review calls with the Enterprise Architecture teams and remediate the actions items along with the development teams

Application Architect

Worked as a Technical Lead for American Express technologies. Application development in Java, Web Services integration, SAR governance, third party vendor management, B2B, B2C application development, Enterprise Web applications, Project Management, Budget management

Technical Lead

Infosys

Worked as a Technical Lead for American Express technologies. Application development in Java, J2EE, SOAP, EJB, Spring MVC. 24/7 application support, •	Manage, drive GSAM bridge calls and take the incident to closure, availability management, Ticket handling

Technology Lead

Mainframe application development, Java developer, 24/7 Support, ticket handling,

Software Engineer

Are you looking to get stronger and more energetic, so that you can play with your child without fear or pain?

Are you looking to fit into that favorite dress of yours?

Are you diagnosed with metabolic disorders and have been advised by your physician to lose weight? (Diabetes / Hypertension /  PCOS /  Thyroid disorders / Non-Alcoholic Fatty Liver Disease)

Then, you are in the right place, my friend.

I help busy IT professionals to lose weight and lead healthy life through sustainable nutrition and exercise habits. This is not a one-call consultation to sell a gym membership or trendy diet. I believe in traveling with you, right from providing a personalized plan to helping you stay accountable and motivated till the end.

I know it's a hard journey because I was an IT professional myself living a sedentary lifestyle with no care for my body or health. 

Until a brain tumor shook my life in 2013 and compelled me to take my health seriously. My daily fitness routine and lifestyle helped me to recover from the surgery and move on with my life.

At that point, I decided to quit my cash cow job and help fellow professionals live a more meaningful life outside their office chairs. In the last two years since founding QubitFit, we have helped more than 400 professionals transform their health.

My vision is to coach 10,000 people in the next 10 years to help them to lose weight and stay out of obesity.

When people say, “Everything happens for a reason”, it’s absolutely true. The tumor helped me find my purpose in life - to coach people and help them to stay fit, and healthy and lead a happy life with their loved ones.

This makes me immensely proud, and I hit the bed satisfied every night.

If you are reading this message and looking for guidance and coaching to lose weight and take control of your health, then you are at the right place.

Head to my bio under my profile picture and schedule a FREE consultation session.

You will be relieved that you have finally found the solution to your problem.

You can read my story here: https://qubit.fit/my-story/

Vivek Thiruvengadam

If carbs made people fat, Japan would be the most overweight nation in the world.

Japanese people eat 3 servings of white rice daily. That is, 55-60% of calories from carbs. And still they are standing tall at 4% obesity rate and boast very high life expectancy.

On the other end, America screams "CARBS ARE EVIL!" while sitting at 42% obesity.
India is at 23-25%. Blaming rice, chapati and idli for weight gain.

Same carbs. Different outcomes. 
Because it was never about the rice. It was never about insulin spikes or carb timing or glycemic index.

Basically, eating too much while moving too little makes you fat.

But that's not an attractive reason. That doesn't sell diet books or supplements or 12-week transformation programs.

So people invented enemies: carbs, gluten, insulin. Japan ignored it all. Kept eating rice. Stayed lean. Lived long.

The answer was never in macronutrient wars.
It is in fundamentals: sleep 7-8 hours, walk 8,000 steps, lift heavy things twice weekly, manage stress, eat appropriate portions and be consistent for years.

Boring? Yes.
Effective? Ask Japan.

Your chapati or rice isn't the villain.
Your unwillingness to address the real issues is.

#health #fitness #nutrition #lifestyle #longevity #obesity #carbs #Japan

Founder, QubitFit | I help busy professionals defy obesity, lose weight & live longer through sustainable nutrition and fitness habits | Expert in chronic conditions: Diabetes, PCOS, Hypertension

I forgive you if you are lactose-intolerant. But not if you are logic-intolerant.

For thousands of years: Milk nourished civilizations. For the last five years: Milk became "gut poison" according to people selling overpriced oat milk.

Notice the pattern? When I was a kid, my mom served pasum paal every night. Warm. Simple. Unquestioned. Because it worked.
- High-quality protein
- Healthy fats
- Calcium, iodine, potassium
- Vitamin B12
- And naturally bioavailable nutrients you won’t find in many “superfoods”

Then one day, the wellness industrial complex needed a new villain. Milk was convenient.

"It causes inflammation!" (In people already inflamed from processed junk.) "Humans aren't meant to drink it!" (Tell that to populations thriving on dairy for millennia.)

Yes, lactose intolerance exists. Milk protein allergies are real. Some people genuinely can't process it. For them, curd, buttermilk, aged cheese or lactose-free milk can work perfectly.

But universal milk hysteria? That's content strategy, not nutritional science. Pasteurized milk is safe, practical, nutrient-dense for most humans.

Your body doesn't read trend reports. It reads biochemistry.

Stop letting the loudest voices override thousands of years of evidence.

Today is National Milk Day. Enjoy a warm cup of pasum paal and drop a comment below – do you have any childhood memories with milk?

#health #fitness #nutrition #milk #nationalmilkday

World Headache Society

Fellow Interventional Headache Neurology (FIHN)

Royal College of Physicians

Fellow Physician

Marengo Asia Hospitals, Faridabad

Director & HOD Neurology

Royal College of Physicians and Surgeons of Glasgow

Employee State Insurance Corporation( ESIC )

Adjunct Professor Neurology

Fortis Healthcare

Member of “Neurology Speciality Council” -Pan Fortis

Key Result Areas:

Handling larger, experienced teams to implement changes that curate research programs to improve the diagnosis & treatment of neurological disorders.

Improving the quality of care for neurological patients through the development of new standards of practice & by the deployment of state-of-the-art types of equipment like

TCD, VNG, EEG & Botox Therapy, etc.

Director Neurology

Asian Institute of Medical Sciences

Neurology specialty services offer treatment for diseases of the nervous system disorders of the brain, spinal cord, peripheral nerves, neuro-muscular junction & muscle. Neurology illnesses once thought to be one of exotic diagnosis without effective treatment. The scenario has changed now. Many of the neurological problems can be treated if diagnosed early & many facilities are available to improve quality of life. Our Department of Neurology of AIMS boasts of state of the art facilities for a comprehensive evaluation of neurological problems & their management.

Official Insightful Videos by & Patient Testimonials for  Dr. Kunal Bahrani, HOD Neurology, AIMS -
- Deep Brain Stimulation, A Boon for Parkinson's Patients - https://youtu.be/fiuC4uaUy58
- Patient Testimonial - Mrs. Nirmal Seth, Epilepsy - https://youtu.be/cI-ihvlxrRI
- Patient Testimonial - Master Uday, Seizure attack - https://youtu.be/aHlYnY8RQDQ
- Patient Testimonial - Mrs. Surjeet Sander - https://youtu.be/c3OcR4YKjr0
- Patient Testimonial - Mr. Murtadha Hazim, Iraq - https://youtu.be/pokc2FKXRkM
- Patient Testimonial - Mr. Mahendra Kumar Pandey - https://youtu.be/fw0OMbJiy0g
- Patient Testimonial - Mrs. Fadheelah Imran Mughir, Iraq, Acute Ischemic Stroke - https://youtu.be/PPEcXEZ7ci4
- Patient Testimonials- Mrs. Shalini Dhir - https://youtu.be/StWBAs1w5H8

Latest Research Publication Achievement -
- Dr. Kunal Bahrani, Expert Neurologist's Latest Research Paper Publication on Neurological telemedicine in the COVID-19 era, 2020, NATURE. Read more here - www.nature.com/nrneurol

Official List of HODs & Team Members - https://www.aimsindia.com/head-of-deparments-and-team-members/

Official Content Editor of the Institute - https://www.aimsindia.com/medical-content-editors/

Official Blog of the Department - Your Guide to Common Neurological Conditions & Their Symptoms - https://www.aimsindia.com/blog/your-guide-to-common-neurological-conditions-their-symptoms/

Associate Director & HOD

Senior Consultant & HOD

Responsibilities taken care of other than & over & above the previous listed jobs & responsibilities -
- Participated in academic meetings with neurosurgeons, neuroradiologists, other neurological colleagues for learning & development & to discuss cases to draw on the expertise of all the specialists.
- Liaise with other medical & non-medical staff in hospital settings to care for patients' needs holistically.
- Keeping myself up to date with the knowledge & skills of the latest treatments for neurological disorders.

Prerequisites required to do the job were:
- An excellent knowledge of anatomy, physiology, the central nervous system & other body systems.
- Good diagnostic skills to determine the type of disease or condition, its severity, & extent.
- Excellent problem-solving & clinical decision-making skills.
- The ability to work alone & in multidisciplinary teams.
- Good time management & organizational skills.
- The ability to communicate effectively, both verbally & in writing, with patients & staff from a wide range of backgrounds. 
- Excellent practical skills, to be able to complete clinical neurological examinations such as the lumbar puncture, etc.
- Familiarity with research methods & a willingness to keep up to date with advances in treatments.
- Administration Skills & Leadership ability.

Achievements & Highlights - 
- Trained in the Department of Neurology at Safdarjung Hospital. 
- Has been a part of the N.G.O. known as The Lifeline Express Epilepsy Clinic which is working for the betterment of epilepsy patients. 
- Area of Expertize & Speciality lies in epilepsy, dementia, stroke management, movement disorders, memory loss disorders & paralysis. 
- Exceptional expertise in managing patients suffering from multiple sclerosis.

Official Profile - https://www.aimsindia.com/doctors/dr-kunal-bahrani/

Official Website of Asian Institue of Medical Sciences, Department of Neurology - https://www.aimsindia.com/centres-of-excellence/neurology-neurosurgery/

Consultant Neurology

National Brain Research Centre

Have honed my Teaching, Administrative & Academic Research Skills being an Assistant Clinical Professor in the Department of Translational Medicine at The National Brain Research Centre (NBRC) an autonomous institute of The Ministry of Science & Technology, GOI.

Research Work & Publications -

# International:
- Bahrani K, Singh MB, Bhatia R, Prasad K, Vibha D, Shukla G, Vishnubhatla S, Patterson V. Telephonic review for outpatients with the epilepsy-A prospective randomized, parallel-group study. Seizure. 2017 Dec; 53:55-61

# National:
- Munganda H, Bahrani K. Wilsons Disease in a Young Boy with Hepatic Failure and Vitamin – D Deficiency. Imperial Journal of Interdisciplinary Research (IJIR) Vol-3, Issue-7, 2017.
- Munganda H, Bahrani K. Webino Syndrome Following Pons Lesion in a Patient with Cardiac Valvular Replacement. Imperial Journal of Interdisciplinary Research (IJIR) Vol-3, Issue-7, 2017.
- Munganda H, Bahrani K, Rani U, Thakur A, Pruthi Isolated Brain Involvement of Multiple Hydatid Cyst: Case Report. JMSCR, Issue 7, July 2017. 
- Written a chapter on “Drug therapy for Relapsing-remitting multiple sclerosis” in Clinical Practice of Multiple Sclerosis-1st editions; published in December 2013

Achievements - 
- Invited as a Speaker on the topic “Stroke & Atrial Fibrillation” in India’s First Atrial Fibrillation & Ventricular Arrhythmia: State of Art Symposium, conducted by  SSPHPGI Noida in Delhi on 3rd September 2017.
- Presented platform presentation on topic Telephonic review for outpatients with Epilepsy – A prospective randomized, parallel-group study on 10th Asian & Oceanian Epilepsy Congress (AOEC), Singapore.

Member of Global Prestiogous Memberships of -
- American Academy of Neurology.
- Movement Disorder Society.
- Indian Medical Association.
- Association of Physician of India.
- Neurological Society of India.
- Indian Neurology Association.
- Delhi Neurology Association.
- Indian Epilepsy Association.
- Royal College of Physicians, London, UK.

Assistant Clinical Professor Medicine

Paras Healthcare Pvt. Ltd.

🎯 Duties, Responsibilities handled as a Senior Neurologist Consultant:

- Diagnose complex neurological problems by listening to the patient's history, by examining them using appropriate neurological tests.
- Ran outpatient clinics, & handled a caseload of inpatients, where patients were usually suffering from chronic conditions, like - Parkinson's, multiple sclerosis, & diagnose rare diseases.
- Offer specialist expertise, guidance to treat acute conditions, i.e. those that come on suddenly, such as a stroke.
- Carry out audits of teachings, practice & research.

Video on Epilepsy - Risks, Causes & Management in Hindi by Dr. Kunal Bahrani, Sr. Consultant Neurology, Paras Hospitals, Gurgaon - https://youtu.be/j2MRLoZPBoA

Dr. Kunal Bahrani Neurologist mention & recommendation on the Official Blog of Award-Winning Paras Hospital for Neurology & Neurosurgery - 
https://www.parashospitals.com/press-releases/paras-hospitals-gurgaon-awarded-best-hospital-for-neurology-and-neurosurgery-in-india-for-international-patients-ficci-medical-value-travel-awards/

Paras Hospital Gurugram Neurology Department Background & Overview - https://www.parashospitals.com/india/paras-hospitals-gurgaon/centres-of-excellence/neurology/

Institute Background: Paras Healthcare established in 2006, has the mission of providing affordable specialized tertiary medical care services. The company has a unique healthcare delivery model based on the 3 principles that define its values, namely - Accessibility, Affordability, & Quality. Paras stands apart as a healthcare provider in its vision of making healthcare for all a reality for the common man in rural & remote regions. Paras Healthcare at present has 730 beds under its groups of institutes, viz. Paras Hospitals & Paras Bliss. The group is projected to have a bed strength of 1500 & have a group revenue of more than 1000 crores in the next 5 years. Paras Group of Hospitals have their presence in Gurgaon, Patna, Darbhanga, New Delhi & Panchkula.

Senior Neurologist Consultant 

AIIMS (All India Institute of Medical Sciences, New Delhi)

While pursuing a Doctorate in Neurology I was posted as the Resident Doctor in AIIMS New Delhi. The resident physician is both a learner & a provider of medical care. The resident physician is involved in caring for patients under the supervision of more experienced physicians. As the training progresses, resident physicians are expected to gain competence & require less supervision, progressing from on-site & contemporaneous supervision to more indirect & periodic supervision of patient care, clinical rounds & other activities within the scope of the knowledge & training.

Under the supervision of attending physicians, general responsibilities of the resident physician include:

- Initial & ongoing assessment of patient's medical, physical, & psychosocial status.
- Perform history & physical.
- Develop assessment & treatment plan.
- Perform supervision & check during rounds.
- Record & maintain patient's progress notes.
- Order tests, examinations, medications, & therapies.
- Arrange for discharge & aftercare.
- Write/dictate admission notes, progress notes, procedure notes, & discharge summaries.
- Provide patient education & counseling covering health status, test results, disease processes, & discharge planning.
- Perform procedures.
- Assist in surgery.
- Participation in safe, effective & compassionate patient care.
- Engage in the educational activities of the training program, & as appropriate, fulfilling the responsibility for teaching & supervising other residents & students, & participation in institutional orientation & education programs & other activities involving the clinical staff.
- Taking part in institutional committees & councils to which the house staff physician is appointed or invited.
- Performance of the above-listed duties & responsibilities in accordance with the established practices, procedures, policies of the institution, & those of its programs, clinical departments & other institutions to which the house staff physician is assigned.

DM Resident Medical Officer & Physician

Director - Neurology | Brain Research Expert | International collaborator | Passionate Neurologist |Stroke Specialist

It’s been 25 years since I first walked into medical school—a journey that began with curiosity and a desire to make a difference. 

Over the years, my passion for understanding the human brain and improving mental health has only deepened. 

From the lecture halls of medical school to my current role in clinical practice, every step has been about learning, teaching, and serving.

Through my LinkedIn, I’m not here to monetize or promote myself. 

My goal is simple: to share knowledge that helps you keep your mental health sound and your brain thriving. 

Whether it’s breaking complex neurological concepts, addressing everyday mental health challenges, or highlighting the latest advancements in brain science, this space is for you.

If you’ve read this far, here’s what you can expect after following me here:

✅Practical Insights: Bite-sized tips and actionable advice to improve your mental well-being and brain health.
✅Simplified Knowledge: Breaking down the complexities of neuroscience and mental health into simple, relatable ideas.
✅Engaging Conversations: Discussions on health, wellness, and life balance.
✅Expert Guidance: Research-backed information from years of clinical experience.

This platform is my way of giving back—of creating a space where knowledge meets action, and learning meets growth. 

I hope you find value here, and if my posts resonate, I’d love to hear from you. 

Feel free to DM me here or email me at drkunalbahrani@gmail.com – I’d be happy to connect!

Dr. Kunal Bahrani

Sometimes I realise how easy it is to take things for granted.

You fall sick.
You walk into a hospital.
You meet a doctor the same day.
You get the treatment you need.

No waitlists stretching into months.
No uncertainty about whether you’ll even be seen in time.

And then you look at countries that are considered “healthcare leaders”… and the reality hits you.

A recent Canadian report (SecondStreet.org, based on FOI data) found that 23,746 Canadians died in a single year while waiting for surgeries or diagnostic scans. That number is considered an undercount because several provinces didn’t even provide full data.

Now compare that to India, for all our challenges, our healthcare system still allows immediate access for most primary and emergency care. You walk into a clinic or hospital and you’re treated. No national waitlist. No multi-month delays for basic diagnostics.

It’s not perfect here.
But accessibility is still one of our biggest strengths, and it’s something we rarely acknowledge.

Some days, this alone makes me grateful for the system we have. It reminds me why improving it matters. And why respecting it matters even more.

Chairman-Director Neurology | Brain Research Expert | International collaborator | Passionate Neurologist |Stroke Specialist

People often think depression looks like tears or isolation.
Most of the time, it doesn’t.

Research shows that depression alters key brain regions:

✅Amygdala — emotions feel heavier and harder to regulate
✅Prefrontal cortex — motivation, focus, and decision-making drop
✅Hippocampus — memory and learning slow down

This is why people describe depression as a shadow, not an event.
It follows them even on good days.

They may smile, work, talk, and show up, but everything feels muted.
Depression isn’t visible, but it changes how the world feels, how the body responds, and how the brain processes even simple tasks.

If someone says they’re struggling, believe them. The battle isn’t in their mood. It’s in their neurobiology.

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Vivek Thiruvengadam

Dr. Kunal Bahrani

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