To Be the One Coaching

📌Why Did I Transform 15 Years of Experience & 30,000 Hours of Coaching Research Into Empowering Practice?
Female leaders in tech & healthcare drive innovation, lead teams, and make high-stakes decisions. 
But behind the scenes?
Many face constant pressure, overload, and the challenge of balancing leadership with well-being.

I founded To Be the One Leadership & Well-Being Coaching with a bold mission: 
✨To help female leaders rise above overload, master clarity, and lead with bold calm—so their voices and impact resonate globally

Through mental fitness, AI-driven insights, and strategic coaching, I help leaders:
✔Make high-impact decisions with confidence. ✔Reclaim time for what truly matters.
✔Navigate complexity with resilience & agility.

I launched CalmAI, stemming from my award-winning 5-staged system designed to help female leaders break free from overload & lead with clarity.
🚀 Measurable Results in Just 3 Months
✔ 14% Boost in Emotional Intelligence & Resilience ✔ 30% Reduction in Stress Levels
✔ 83% Increase in Leadership Confidence ✔ 33% Improvement in Team Engagement & Communication

✨Beyond the numbers, my coachees experience:
✔ More time for family & personal growth. ✔ Greater confidence in high-pressure roles.
✔ A clear sense of purpose & strategic vision.

🔹What Sets This Approach Apart?
🚀 AI-Powered Insights 
🚀 Stanford-Based Mental Fitness
🚀 Award-Winning Coaching 

I’ve designed & delivered high-impact coaching L&D initiatives and programmes for:
Munich Re | The Royal Society of Edinburgh | The Royal Bank of Scotland | NHS & Universities

"This coaching changed my life. I’ve unlocked time, rediscovered confidence, and built a leadership presence I never thought possible." —F.R

From CEOs to healthcare leaders, my coachees have:
✔Transformed stress into clarity. ✔Elevated their leadership presence. ✔Built unshakable resilience.

📌Ready to Break Free from Overload & Lead with Impact?
📩DM me with "Yes to Clarity" to start your transformation.

Award Winner Int. Leadership Development & Wellbeing  Coach 

Know You More

🚀 Transforming Challenges into Impact:
At Know You More (KYM), I coach individuals to drive transformational change with passion and impact —a journey from point A (current challenges) to point Y (sustainable success and fulfillment). That "Y" is where dreams align with impact, and the sense of achievement fuels lasting joy.

🌍 Creating Social Impact with Every Step:
KYM’s mission extends beyond individual growth. As a social technology company based in Edinburgh, Scotland, we deliver high-quality coaching at scale through innovative platforms and professional coaches. Our goal? To empower young adults and professionals across all levels to make their mark on the world.

🤝 Your Strategic Partner in Change:
Navigating this journey isn’t always smooth. That’s where I step in—as your strategic friend and coach, I help you overcome obstacles, develop skills, and stay grounded through ups and downs.

💼 Who We Support:

Young adults building confidence and skills to create impact.
Leaders and teams improving performance, well-being, and career transitions.
📊 Skills Delivered:

Strategic Thinking
Mindfulness & Resilience
Conflict & Behavior Management
Interpersonal & Critical Thinking
Facilitation & Professional Development
✨ Helping leaders and professionals rise above challenges, thrive, and create meaningful change in their personal and professional lives.

Leadership and Wellbeing Coach 

Marshall Goldsmith Stakeholder Centered Coaching

🚀 Empowering Leaders to Thrive:
In an era where leadership is critical for business survival, I leverage Marshall Goldsmith Stakeholder Centered Coaching—a globally recognized, results-driven approach to guarantee measurable leadership growth and unlock leaders' full potential.

💼 Proven Process with Tangible Impact:

Guaranteed Leadership Growth: Coaching fees are tied to measurable outcomes.
Global Leader of the Future 360 Assessment: A tool for sharp insights into leadership development.
On-the-Job Learning: Practical, actionable strategies embedded into daily leadership practices.
💡 Why It Works:

Endorsed by top Fortune 500 leaders, this process identifies high-impact behaviors and creates lasting positive change.
Focuses on boosting emotional intelligence (EQ) and fostering bold, calm leadership to navigate complexity with confidence.
Enhances employee engagement, motivation, and cultivates a purpose-driven leadership culture.
🏆 Results-Driven Transformation:
C-level executives and senior leaders trust this method to elevate their leadership, reclaim energy, and build resilient, happier teams.

✨ Spiritual and Emotional Edge:
It’s not just about professional growth; it’s about becoming a more balanced, energized, and fulfilled leader who thrives personally and professionally.

✨Skills:
360 Feedback
Facilitation
Leadership Workshops
Emotional Intelligence
Resilience and Bold Calm
Purpose-Driven Leadership

💬 Empowering leaders to lead with clarity, resilience, and purpose—creating a lasting impact on their teams and organizations.

Certified Leadership Coach

University of Dundee

🚀 Elevating Leadership in Healthcare & Academia Through Human-Centered Coaching

Transforming leadership isn’t just about frameworks—it’s about unlocking human potential where it matters most.

At University of Dundee, I’ve designed and led international coaching programs that empower healthcare professionals, university leaders, and public sector executives to step into their full leadership potential with confidence, clarity, and impact.

📌 Key Achievements & Impact:
✔ Pioneered human-centered coaching initiatives—helping senior professionals adapt to complex leadership challenges in fast-changing environments.
✔ Integrated AI-supported coaching tools—enabling leaders to track behavioral shifts, strengthen resilience, and drive real-world transformation.
✔ Led strategic partnerships with NHS, Public Health Foundation India, and global federations, embedding coaching cultures into institutions where leadership drives outcomes.
✔ Boosted resilience (+20%), EQ (+18%), and confidence (+84%) in just 8 weeks—measurable leadership transformations that reshape decision-making and collaboration.

🌍 Building Future-Ready Leadership in Healthcare & Academia
Leadership in healthcare and education requires more than technical expertise—it demands resilience, emotional intelligence, and the ability to lead change with a bold, human-centered approach.

By integrating coaching into leadership development, I help professionals move beyond reactive leadership into strategic, high-impact decision-making—while strengthening confidence and adaptability in high-stakes environments.

🚀 Let’s connect if you’re passionate about transforming leadership

(Honorary) Senior Research Fellow and Executive Coach

📘 Created transformative learning experiences: Designed and delivered the “Multinational Enterprise Management” module, merging executive coaching with cross-cultural leadership, setting a new benchmark for hybrid learning.

🚀 Pioneered innovative teaching methods: Developed research to measure leadership mindset transformations, using advanced psychometric tools like Emotional Intelligence and Resilience.

🎯 Mentored future leaders: Coached and supervised postgraduate students, driving impactful career development and leadership skills in a competitive global market.

🌐 Built strategic academic alliances: Strengthened international partnerships, ensuring sustainable knowledge sharing and alignment with UN SDGs.

🔍 Enhanced outcomes: Boosted employability by integrating executive insights and real-world applications into core curriculum delivery.

Part-time Lecturer and Leadership Development Coach - School of Business

🎯 UNLOCKING LEADERSHIP & RESILIENCE WHERE CHANGE SEEMS IMPOSSIBLE
I designed and led PEP-SCOT, a Scottish Government-supported coaching initiative that redefined leadership development inside the prison system—an environment where resilience, adaptability, and human potential are tested daily.
💡What We Achieved:
✔Fostered growth mindsets & leadership skills in a high-stakes environment, transforming both individuals and institutional culture.
✔Established international accreditation in collaboration with a Canadian Coaching Institute, ensuring global recognition & scalability.
✔ Built strategic alliances with the Scottish Prison Service, NHS, governmental bodies, and NGOs, advancing leadership as a force for leadership & transformation.
✔Presented impact results at WHO Headquarters, reinforcing this model as a blueprint for leadership coaching in complex environments.
📊Tangible, Data-Driven Results:
✔ 30% boost in emotional intelligence & resilience, equipping individuals with adaptive leadership skills.
✔83% increase in confidence
✔Significant improvements in conflict resolution
✔Measured reductions in stress, proving the power of human-centered coaching in demanding settings.
🎯Leadership Development Beyond Borders
Beyond the prison system, I integrated executive coaching & leadership training across universities, institutions, equipping postgraduate students, professionals, and senior managers with future-ready leadership skills.
✔Worked closely with government policymakers to embed coaching into policy-driven leadership development programs, ensuring long-term, scalable impact.
✔Supervised and coached professionals, postgraduates, and prisoners, helping them shift limiting beliefs and unlock leadership potential.
🚀 Why This Matters?
PEP-SCOT proved that leadership is not about titles—it’s about transformation. This project disrupted traditional approaches and set a new benchmark for coaching in high-stakes environments.
Let’s redefine leadership together.

Senior Researcher, Coach and Project Manager

Københavns Universitet - University of Copenhagen

🚀Transforming Healthcare Through Coaching | 3 Award-Winning Leadership Initiative | EMCC-Recognized Impact
At the Copenhagen University, I didn’t just create a coaching program—I led a transformational movement that empowered patients, revolutionized leadership in healthcare, empowered health-care professionals and set a new standard for coaching-driven behavioral change.
💡What We Achieved:
• Designed & led a triple award-winning coaching initiative, recognized by the European Mentoring & Coaching Council (EMCC) for its groundbreaking impact.
🔹 Trained & coached healthcare professionals through a first-of-its-kind coaching training program, embedding executive coaching principles into healthcare management.
• Empowered 150+ patients through coaching, equipping them with self-leadership tools to improve their health, resilience, and well-being.
•  Launched ‘Person-Centered Health Coaching & Behavior Change Management,’ an innovative course,  shaping coaching education for 4+ years.
•  Led two international cross-functional teams, fostering collaboration between academia, healthcare, and coaching industries.
• Built strategic alliances with IDF, international universities, NGOs, and government agencies, driving policy-level coaching integration in healthcare.
📊 Real-World Measurable Impact:
✔ 6% reduction in high blood glucose levels, proving that coaching changes lives.
✔ 30% stress reduction among patients, showcasing the power of mindset shifts.
✔ 21% reduction in absenteeism, reinforcing the connection between coaching & well-being.
🎤 Speaking & Thought Leadership:
• Presented project outcomes at WHO Headquarters, influencing global health leadership strategies.
• Shared insights on coaching & leadership development at international summits.
• Published peer-reviewed research, demonstrating tangible improvements in emotional intelligence, resilience, and conflict resolution.
This wasn’t just a coaching project—it was a paradigm shift in healthcare leadership.

🌍Assistant Professor,  Project Manager,  Award-Winning Leadership & Development Project Lead

🌀Inevitable Future Leadership: AI-EQ Synchronicity to Empower Female Leaders in Tech & Healthcare to Lead with Calm Power, Clarity & Presence | TEDx Plattsburgh Speaker 🎤

📌 Are you a high-achieving female leader in tech or healthcare, constantly overwhelmed by decision-making, time constraints, and the challenge of balancing well-being with impact?

The pressure never stops. You’re leading teams, driving innovation, and making high-stakes decisions. But behind the scenes? You’re exhausted—constantly firefighting challenges and struggling to find time for yourself.

What if that changed? What if you could move from overwhelm to clarity, reclaim time, and lead with confidence—without burnout?

💡That’s why I developed my AI-EQ Leadership framework—a system that combines Emotional Intelligence with AI-driven insights to help female leaders master clarity, well-being, and impact.

Instead of just managing time, own it. Instead of feeling drained, lead with energy and control.

😾 Imagine confidently leading—without burnout, without chaos, just calm clarity and impact.
✔Make sharp, high-impact decisions.
✔Reclaim time for what truly matters.
✔Elevate your leadership presence.

😾 Meet Sarah, a senior tech leader balancing complex projects and pressure. Like you, she wanted to create impact—without exhaustion.
She tried managing time better, working harder. Nothing changed—until she changed how she led.

Through AI-EQ coaching, Sarah:
✔Reclaimed 10+ hours per week.
✔Elevated her leadership confidence.
✔Built a sustainable work-life balance.

What if you could create your own transformation—just like Sarah?

🔥 Ready to reclaim time, sharpen decision-making, and lead with confidence?
Through my AI-EQ coaching approach:
🎯Move from overload to clarity.
🎯Make high-impact decisions with ease.
🎯Master emotional resilience & executive presence.
🎯Navigate complexity with confidence.

🏆 As an award-winning leadership coach, GenAI strategist, and global speaker, I empower female leaders to move from overload to clarity, well-being, and impact by harnessing AI-EQ synergy.
For 15 years, I’ve worked with global executives, start-ups, and enterprises—designing and leading high-impact coaching programs to elevate leadership agility, resilience, and performance.
🏅EMCC International Coaching Award Winner
🏅50 Outstanding Women in Healthcare
🏅100 Best Global Coaching Leaders

💡My coaching results:
✔14% increase in EQ & resilience
✔30% reduction in stress within 3 months
✔83% boost in leadership confidence
✔33% improvement in team engagement & communication

👋 Let’s map out your AI-EQ leadership in a 30-minute CalmAI Breakthrough: https://calendly.com/abcinarlowe/30min

📩 DM me with "AI-EQ Clarity" to start your transformation.

🟡 She paused, looked down at her hands and whispered:
 ‘I used to love my work.
 Now I just survive it.’”

🎯 No performance review will name it.
⏳ No time management app can fix it.
But female leaders over 45 know this exhaustion.

It’s not the meetings or deadlines.
It’s the invisible demands:
 – The late-night ‘quick’ favours
 – The emotional labour
 – The silent guilt for saying no

🤖 She didn’t need AI to automate her to-do list.
🪞She needed a mirror — to see where her energy was leaking, and where her power still lived.

That’s what we built with her AI Co-Pilot:
🧭 A Boundary Clarity Zone
💬 One custom prompt that showed her:
🟡 What drains her
🟡  What fuels her
🟡 And what to say next time

🎯 POLL: Where could AI actually give you your time back?
❤️‍🔥 Find out what drains my energy
🎯 Clarifying my top 3 priorities
🟥 Saying no with more confidence
🍃 Getting space to think again

You don’t need more hustle.
You need a co-pilot who helps you see what truly matters.
Let’s make leadership luminous again. ✨

#leadership #womenintech #healthcare #strategiccalm #aysebasak

Ayse B. Cinar -Award Winner Leadership and Wellbeing Coach

💃Are you a high-achieving female executive, exhausted from the relentless pressures of time constraints, an overwhelming workload, and the constant struggle to prioritize your well-being?
🤔 Do you want to 10X boost in time and energy that will not only unlock your potential but also open doors to...
😾 Imagine stepping into a future where you're not only confidently managing your time but also effortlessly prioritizing tasks, infusing joy into every aspect of your life. Envision quality moments with your loved ones, indulging in self-care, and fostering deeper connections with your family—all while making a profound impact in your field.
😾 Let's introduce you to Sara, a fellow exceptional executive navigating challenges similar to yours. Like you, she grappled with an unrelenting workload, teetering on the edge of burnout. Through our transformative coaching journey, Sara emerged as an amazing champion. She reclaimed her time, prioritized effectively, and forged a harmonious work-life balance. Today, Sara thrives with renewed energy, cherishing precious time with her children, nurturing her well-being. Notably, her professional success has reached even greater heights.
😾 If Sara's journey strikes a chord within you, then it's time to proactively take steps towards reclaiming your time, restoring equilibrium, and embracing the support you rightfully deserve.

🔥 Now, let's dive into a potent question: Would you like to amplify your time and energy by an incredible 10X—meaning a tenfold surge—so you can achieve remarkable success and fulfillment beyond your wildest aspirations?

As an internationally recognized and award-winning coach, I'm excited to be your partner on this transformative path. Together, we'll tackle your challenges head-on and attain outcomes:
🎯 Reclaim your 10x time with success proven methodologies 
🎯 Clarity and sharp laser focus
🎯 Sustainable work-life balance
🎯 Cultivate resilience and empower yourself to navigate challenges10x confident.

Let`s Join forces to craft a tailored plan for your unique 10x journey with the success proven tools and unwavering support. I've partnered with 100s of professionals to turn  similar challenges to beautiful gifts in their lives.

👋 Ready to embrace a complimentary 30-minute '10x Time & Energy Breakthrough' session? 
Let's delve into your goals, how to overcome your obstacles, and uncover customized strategies for your ultimate success and happiness. 

Schedule here: https://calendly.com/abcinarlowe/30min

Together, we can turn your challenges to the most amazing gifts of your life. Ready?

🌀Inevitable Future Leadership: AI-EQ Synchronicity to Empower Female Leaders in Tech & Healthcare to Lead with Calm, Clarity & Presence | TEDx Plattsburgh Speaker 🎤

🦴 Yesterday’s poll revealed something we already knew in our bones:
Most of us are drained not by incompetence, 
but by invisible expectations.

Not the job description.
Not the meeting overload.
But the unspoken role so many, in particular women, carry:
The one who remembers everything.
The one who fixes the gaps.
The one who keeps the team or family running.

But who holds you when the weight gets heavy?
Here’s what I want you to consider today:
👉 Energy leaks vs. Energy returns

Grab a post-it. Make two columns.
Write everything you gave energy to yesterday.
Then ask:
 ✨ Did this nourish or drain me?
 ✨ Was this my responsibility or someone else’s?
Most of us are over-investing where we’re not even needed.
💡 What you’ll notice:

When your boundaries are clear, you stop rescuing things that were never yours to carry.
 
And guess what? Most of them survive just fine without your sacrifice.
You deserve more than just survival.
You deserve energetic leadership where your presence restores rather than depletes.

Let’s build that kind of leadership together.
#leadership ]#womenintech #healthcare #strategiccalm #aysebasak

🎯 Are you a Doer or a Discerner?
Do you build projects as part of your work or 
Do you build a projects that reflect your deepest values and wisdom?

🫀 Last week, I found myself in a hospital with a heart monitor attached.
No fear.
Just a strange calm and a silent question ringing inside me:
What have I been doing… that no longer feels aligned?

🍃 This isn’t a dramatic “wake-up call” story. 
It’s a clarity call.

In this week’s Leadership Brilliance and AI episode, I’m sharing what that moment taught me —
🧙 about time, wisdom, EQ… 
🤖 and how we can lead differently using AI as an ally, not a machine.

🔍 What’s Inside This Edition:
🟡 A short personal interview – with a surprising twist
🟡 Why discernment is more powerful than discipline
🟡 EQ-AI -Wisdom
🟡  A gift prompt to help you let go of what no longer serves you
And much much more.

🫳 Click the image to read the full version and..
Before you go:
🕊️ "What’s one thing you’re ready to release this week?"
 Drop it in the comments 

#leadership #womenintech #wisdom #healthcare #strategiccalm #aysebasak

❤️‍🔥 You’re not burned out from the work.
You’re burned out from the invisible drain no one talks about.

🌙 The late-night "quick" favours
The guilt for saying no
🏋‍♀️ The mental load you’re still carrying when the laptop closes

We used 3 specific AI prompts to help a female tech leader map out her Energy Clarity Zone — and everything shifted.

Here’s what it revealed:
 📍What drains her
 📍What fuels her
 📍What boundaries actually protect her power

She didn’t need more productivity hacks.
She needed a mirror. ✨
🧭 Ready to map yours?

Comment “Clarity Zone” and I’ll send the prompts.

#leadership #womenintech #healthcare #artificialintelligence #aysebasak

invisible leadership

🕊 Are you building a Life that’s full of wins or the One that breathes?
 I had a moment this week that stopped me — physically...
Tightness in the chest. Dizziness. An ambulance ride.

🚑 And a doctor saying, “It looks fine for now, but we need to investigate further.”
It made me think:
Was I truly fine or just functional?
🪞 In the mirror, I saw two women:
One who had done so much.
Another whispering: “Let’s choose differently now.”

🫀 This is not just about heart valves.
It’s about the kind of leadership, presence, and 
health that no longer tolerates constant doing.
It’s about discernment.

🧭 What’s one thing your body is whispering right now?
💬 Share in the comments!
 Let’s start a new `conversation` before your body forces one.
#leadership #womenintech #healthcare #strategiccalm #aysebasak

#questionforgroup 🟡 Are you a Doer or a Discerner?
🟡 Are you building projects to succeed —
🟡 or shaping your truth and aspiration to come true?

As 2026 approaches…Maybe that is the only ONE question we need to ask 

🌬️I used to do it all.
Every request. Every meeting. Every “just in case” commitment.
And guess what?
My calendar was full but my impact felt diluted.
My days were “productive” but I could feel the meaning.
I felt exhausted.. lost in gray shadows..

💚 Then one quiet morning listening about meditation and quantum
I decided to change everything:
I stopped chasing success in others’ eyes.
🍃 And started listening to the voice that whispered:
“This is not your path. Not this project. Not this pace.”

🍁 I began discerning.
💧 What gives energy? What drains it?
What aligns with my true north, not just my to-do list?

I realized…
You’re not here to do more. You’re here to decide better with purpose and wisdom in 💛

So tell me —
🫳 What’s one thing you’re NOT taking into 2026?
 A project? A pressure? A role that’s expired?

🌀 Share it below or shout it out ...

#leadership #womenintech #healthcare #strategiccalm #aysebasak

Ever feel like your energy’s been “pickpocketed” by the day before it even begins?

🟥 It’s not just meetings or emails.
It’s the invisible yeses you never meant to give.
The smiles you offer when your soul is screaming “no.”
The tasks that don’t align — but you feel obliged to tick off anyway.

Last week, one of amazing leaders in our network shared this with tears:
🟥 “I finally said no to a ‘quick’ favour that used to spiral into hours. 
This time, I just said: That doesn’t work for me right now. 
And you know what? The world didn’t end. But something inside me stood stronger.”

🧱 We often think boundaries are walls.
But the right boundary isn’t a wall — it’s a lighthouse, saying: 
"This is where I stand. 
This is what I protect. 
This is what I allow in."

Your energy isn’t unlimited.
But your clarity can be.

🗳 Poll: What drains your energy most right now?
 (Choose the one that feels most real today.)
🟡 Too many tasks, no space to think
🟡 Always fixing/supporting others
😞 Guilt for saying no
🟡 No time for personal dreams

💬 Comment with one boundary you’re reclaiming this week. 
🧠Let’s help each other rise unshakeably.
✨ Let’s make leadership luminous again.

#leadership #womenintech #healthcare #startegiccalm #aysebasak

🌬️ She whispered: 
"I used to love my work. Now I just survive it."
No time-blocking hack can fix what’s quietly draining leaders - in particular, women leaders in tech and healthcare.

🌦️ This isn’t about doing more. 
It’s about finally seeing the invisible load — and 
how one AI co-pilot revealed her energy leaks, her power, and 
the new leadership shift even McKinsey is calling for.
 
🔊 What happened next? 
Explore at our new Leadership Brilliance & AI episode...
https://lnkd.in/e9nfPRu5

#leadership #womenintech #healthcare #artificalintelligence #strategiccalm #aysebasak

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