Adam Kaan's Linkedin Analytics

I struggled with my weight from 2002 - 2012 following conventional methods of dieting and training hard By 2013 I discovered a new way of doing things that perfectly aligned with my desi lifestyle and culture. I have not struggled with my weight since. Today, even at the age of 45 I maintain abs all year round with less time and effort than most. In doing so, I learnt how to: Rewire my mindset using CBT & NLP Focus on lifestyle and behaviour changes Understand nutrition and exercise in great depth. I used to spend over 10 hours a week in the gym. Now I spend less than 3 hours a week training. Most of my clients spend zero hours in the gym I left a teaching job at the end of 2019 to become a full-time online weight loss and wellness coach, since then: I’ve helped over 300 busy professional desi dads lose weight. Without cutting out rice and curry Even without exercise, here are just a few: Dr Salman - GP Dr Aftab - GP Dr Omar Iqal - Dentist Mo Miah - Founder, Investa Finance Aftab Ali - Tech Entrepreneur Saj Hussain - Property Entrepreneur Rafat Ali - Tech Founder Farhan Malik - CEO Manor Interiors Mohammed Arshad - Education Entrepreneur Noman Hussain, Director Rey Insurance Fahim Karim - People Retention Expert Asad Bhatty - Cardiologist I’ve been featured on many media publications including the BBC, Manchester Evening News, Islam Channel, British Muslim TV and more. I recently won the British Muslim Awards If you are a growth-minded individual serious about losing weight and transforming your life so you can be around for your children and grandchildren, have more energy and a much higher quality of life, then drop me a DM. South Asian men are 6 times more likely to be diagnosed with diabetes, heart disease and strokes as early as in their mid 30's resulting in premature death, if they have a BMI over 23, that’s over 80kg for most guys. (Source: NHS) Sadly, most programs out there don’t get to the root of the problem; they only deal with surface-level problems with meal plans and workouts. It's easy to lose weight by eating chicken and broccoli for 12 weeks and exercising intensely or doing a 7-day water fast. But what happens afterwards? We work on your identity to transform you inside out. The result: you become a changed man and gain a new lease of life. As many of our clients say ‘It’s the ultimate personal development hack’.