Akil Sherman, CPT's Linkedin Analytics

I help people who gain weight easily and have a hard time losing it (Endomorph Body Type), finally get rid of stubborn body fat, transform their health and develop a healthy, sustainable lifestyle. Unlike the majority of my contemporaries in the fitness industry, I am NOT the trainer who grew up in shape with a small waist, flat stomach and a six pack. That is not my history. I too am an endomorph, and because of my intimate knowledge of what it is like to struggle with body fat, I am well-equipped to help others in the same situation. Over my 20+ years as a certified personal trainer, I have helped hundreds if not thousands of busy professionals learn how to: -Lose unwanted body fat -Develop tools for stress eating -Create better sleep habits -Improve water intake -Understand how to make better food choices -Curb sugar cravings -Firm, tone and shape their physiques -Learn to exercise for their Endomorph body types With my online services, my clients range from C-suite execs, Directors, Managers, Travel Nurses, Business Owners, and other various professionals who are looking for sustainable fitness solutions. Some of areas I coach, train and consult clients in are: -Establishing a healthy relationship with food so that food is helpful and not a hindrance. -Developing tools to help control and eliminate emotional eating. -Learning how to conquer sugar cravings. -Understanding how to eat for fat loss without starving yourself and feeling deprived. -Exercising in a way that is conducive to fat loss and sculpt, tone, firm and define your body in the process. -Learning the necessary and powerful method for Resetting Your Metabolism so that your body learns to burn fat as fuel more effectively and efficiently. -Plus MUCH MUCH more… I offer my 6-month Refresh & Refocus Program which is built upon 4 basic tenets, which are accountability, education, support and encouragement. If you would like to discuss any of the above in more detail, or to see if I may be able to help you achieve your health and fitness goals please feel free to message me on LinkedIn or contact me at: Cell: (404) 435-4333 Email: [email protected] Website: www.akilsherman.com