Alex Wisch

Wisch Fit

As a Peak Performance and Executive Coach, I helps you optimize your business, leadership skills, mindset, productivity, physical health, and mental health to achieve your greatest goals quickly and with sustainability. I works with founders, executives, entrepreneurs, and professionals who are ambitious and motivated to overcome adversity. In addition, I help all my clients leverage their strengths, while they delegate or automate weaknesses.

As an Executive and Peak Performance Coach I have helped many professionals significantly increase productivity, while greatly reducing overall hours worked, increasing their income, and leveling up personal and professional achievements.

I pride himself off my defining ability to see each client as unique and find individualized solutions. I have worked with several clients where “traditional” coaching has failed.

My coaching style combines executive, performance, mental health, and life coaching. I look at all my clients with a 360 degree lens.

For interested clients I offer a 20 min breakthrough session, which can be scheduled at the top of my LinkedIn page. 

You can also get coaching from my AI clone:
Www.delphi.ai/AlexWisch

Peak Performance & Executive Coach

Konnected, LLC

KONNECTED is a transatlantic venture capital firm set on creating a new vision of wealth built on the collective networks of influence and capital. Our focus on impact investments and alternative finance solutions pave the way to a brighter future for companies ranging from seed to venture across various disruptive industries including RE, Technology,  and Web3 with focused ESG priorities. The ability to connect capital demand to robust specialty financing opportunities sets a higher benchmark for returns with flexible terms.

General Partner

1PR Brands

Peak performance and executive coach for founder and employees of company. Help to identify strengths and weaknesses. Focus on each member leveraging their strengths and strategically work together. Apply concepts around flow for the executives and to optimize teamwork along with productivity. Assisted with business strategy, growth, investment strategy, and partnership.

Also, help executives optimize their physical and mental health to achieve full working potential. As an executive coach I focus on the importance of performing well in the present, but making sure to avoid burnout while heading into the future.

Another key role is improving mindset of the CEO and executives as they navigate the challenges around their industry and the economy. It’s essential to maintain a balanced mindset and stay present when making essential business decisions.

Advisor / Executive Coach

VestIn Capital Group

As an advisor I would assist in consulting companies using my executive and business coaching skills. I would focus on leadership, company culture, communication skills, capital raise preparation, business development, business strategy, and strategic partnerships.

Advisor

Wisch Investments LP

General partner and founder where we invest capital into diagnostics, with a primary focus on sports tech and mental health. Through years as an elite athlete and mental health coach, I have developed significant knowledge on both the sports technology industry and mental health.

Managing General Partner

PNOĒ

I utilized my skills as a peak performance and executive coaching to help PNOE with business strategy and development, improve user interface design, build strategic relationships with partners, improve marketing strategy, help capital raise, assist in business growth, and recruit essential hires. During the pandemic there were dynamic moments when we had to pivot and adjust to the economy and consumers. This involved optimizing executive teamwork, leadership, and problem solving.

Advisor / Investor

Wisch LLC

Wisch LLC focuses on investing, advising, and coaching in multiple industries. Services offered include executive coaching, business development, business strategy, leadership coaching, flow coaching, overseeing marketing and sales, along with other roles.

Founder & CEO

Wisch Consulting

Alex consults with companies and executives on an array of topics, including fundraising, mental health, business development, leadership development, business strategy, and optimizing productivity.

Business Consultant & Executive Coach

Sailboat Racing

International sailboat racing since the age of 7 years old.  I have competed in anywhere from one-design sailboats to high-performance boats with a full professional crew to offshore racing.  Some of my top finishes include 3rd in North America, 3rd in the Double Handed Newport to Bermuda Race, and top 3 finishes in many other events nationwide.  Most recently I was training for the America's Cup Team 2021, Stars and Stripes.  My favorite positions include helms, tactician, sail trim, and grinder.  

I also assist with optimizing team flow, performance, leadership, communication, and team work.

Professional Sailboat Racer

Pardigm

Utilized my skills, knowledge, and connections as a peak performance and executive coach to help with business strategy, capital raise, strategic partners, and business growth. Help communication between company CEOs and founders to build strategic alliances. Also, shared knowledge with how cortisol affects the peak performance of executives and strategies they can use to mitigate stress and anxiety, while improving productivity.

Alex Wisch has been a leading Peak Performance and Executive Coach in Boston, MA, for over 10 years. He has worked with top industry leaders and executives to optimize their businesses, maximize their productivity, improve their mental health, increase their *flow state, leverage strengths, and elevate their leadership skills. In addition, Alex is particularly gifted at helping professionals who are struggling with mental health build a foundation for personal development and transform into peak performers.

Alex separates himself as a peak performance and executive coach by using his vast knowledge of holistic health to look at the entirety of a person. Alex believes that the key to being the best version of yourself starts with optimal mental and physical health. In addition, Alex will utilize his life coaching skills to help clients find purpose in their life and career.

Over the course of Alex’s life, he has applied his teachings as a peak performance coach to become a successful entrepreneur, executive, investor, advisor, coach, and professional athlete. But, to this day, Alex’s greatest accomplishment is how he rebuilt his entire life after battling with Major Depression for over a decade, which left him broke, unemployed, and on disability. Now he uses this experience to help others overcome the challenges of mental health. Alex creates content around mental health to inspire others and offer the support he never had.

Outside of executive coaching, Alex is a General Partner in Konnected, a private lending firm focused on multimillion to multibillion-dollar projects. (Konnected.com). Also, he is a co-founder and chief executive officer of Social Prodigy where he helps clients grow their social media presence and transform into an industry authority.

* "Flow" is the state of mind when you are fully immersed in and hyper-focused on an activity.  In “flow”, you are the best version of yourself.

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🔔 Follow -> Daily tips on peak performance, leadership self development, mindset, purpose, productivity, personal development, and mental health.

Alex’s Pillars of Peak Performance:

Communication 🗣️

Mindset 🧠 

Community 🏫

Purpose 🌎

Health ❤️ 

Active Recovery 🏖️ 

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Alex raises awareness of mental health through content, public speaking, and extraordinary fitness feats. The day before Memorial Day in 2021, Alex completed 1000 strict pull-ups, 2000 push-ups, and 3000 squats while wearing a 24-pound vest symbolizing the weight of mental illness, all within 6 hrs 8 min.  A total of $37,000 was raised to support veterans' mental health.

Wisch LLC focuses on investing and advising in the Health and Wellness industry with an emphasis on tech with early-stage start-ups.

Your job is NOT ❌ more important than your mental health!

Mental health is the foundation of everything in our lives.

Without it, you cannot hold a job, maintain relationships, and even take care of yourself.

How do I know?

Because I battled with Major Depression for 8 years due to pushing myself too hard in college, trying to create the perfect future.

I went from top of my class to dropping out of college, unemployed, and being labeled as mentally disabled.

But all of those dark years could have been avoided‼

If I first prioritized my mental health.

In fact, peak mental health is the key 🔑 to finding your career potential, optimizing productivity, and becoming the best version of you for everyone in your life.

🌟 May is Mental Health Awareness Month.

Share ♻ this post to remind people that your Mental Health Matters and there is ALWAYS hope.

Hit the 🔔—>Alex Wisch for more tips on #MentalHealth and achieving #PeakPerformance.

Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their business, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills.  In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.  Alex challenges his clients to tackle the impossible and offers support, relationships, and problem-solving for their entire journey.

Also, Alex will not only help you and your team leverage “flow” to 5X productivity, but he will optimize both your physical and mental health in the process.  This means more revenue and less employee turnover.

Alex has applied his teachings in his life to overcome a decade of major depression, compete as a professional sailor, win an ultramarathon, become a successful entrepreneur, angel investor, consultant, and advisor.

* "Flow" is the state of mind when you are fully immersed and hyper focused on an activity. The mind is working at optimal efficiency to complete a task and you experience a state of well-being.  In “flow”, you are the best version of yourself.

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BOOK A COMPLIMENTARY CALL

https://calendly.com/alexwisch/breakthrough-session

We will dive into your aspiring professional and personal goals, along with how to achieve them. 

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Alex is on a mission to inspire over 1M people and end the #stigma of mental health.

Alex raises awareness for mental health through public speaking and extraordinary fitness feats.  The day before Memorial Day in 2021, Alex completed 1000 strict pull-ups, 2000 push-ups and 3000 squats while wearing a 24 lbs vest symbolizing the weight of mental illness, all within 6 hrs 8 min.  A total of $37,000 was raised to support veterans' mental health.

In 2023, Alex will attempt the 🌎 record for most verticals feet rock climbed in 24 hrs (29,130 ft +).  This is higher then the height of Mt. Everest, 29,039 ft. He will once again wear a weighted vest and bring awareness to the mental health crisis.  He aims to raise over 100k for Flanders Field to help our Veterans overcome the challenges of mental health and addiction.

Alex:
“Turn adversity into opportunity.”
"I never lose. I either win or I learn." 
"Our only limitation in life is our imagination."

Overcoming Adversity Ignited Alex Wisch’s Career: 
https://wischfit.com/2021/03/11/how-overcoming-adversity-ignited-alex-wischs-career/

Tarik El Gindi

This has been my most controversial topic around mental health.

I believe that you need to prioritize your mental health above any amount of money. 💰😱

Why?

Because good mental health is priceless‼️
Your brain 🧠 is one of the few organs you cannot replace.

And when you have poor mental health, you can lose everything, including your life.

Now, before you write a comment, I highly suggest you read this: 👇

I sacrificed my mental health to try and secure the best future for myself. But, instead of securing my future, I fell into a deep depression for 8 years when I had no money, support, or job. Life felt meaningless and NO ❌ amount of money was going to fix my problems.

In order to rebuild my life, I had to rebuild my mind 🧠 through healthy habits and creating my purpose.

So, what do you value more: 
Your Mental Health or Money? ⚖️

Hit the 🔔—> Alex Wisch for more tips on #MenatalHealth, #mindset, and achieving #PeakPerformance.

Most employees get burnt out before learning this lesson...

Taking time off from work does not mean someone is lazy. 💤

Taking time off from work does not mean someone cares any less.

Taking time off from work does not mean someone is unreliable.

Taking time off from work DOES mean someone shifted their priorities. 👏

You don't have to justify taking time off from work.

When you step back and readjust your life to prioritize yourself, you become more productive and improve your mental health.

Time off lets you become the best version of yourself for your job, family, friends, and self.

If you need time off, don't question it, just do it!
I promise you won't regret it!

Hit the 🔔—>Alex Wisch for more tips on #MentalHealth, #Productivity, and achieving #PeakPerformance.

If you are in a toxic work culture, there is only one solution.

Quit! ❌

It is similar to being in an environment where there are toxins in the air. You risk your physical and mental health, and it only gets worse.

This is what you risk if you stay...

1️⃣ 20-30% higher risk of developing a depression or anxiety disorder compared to a healthy work environment. (Journal of OEM)

2️⃣ Higher likelihood of chronic work stress that contributes to poor sleep, resulting in a higher risk of cardiovascular disease and weakened immune system. (APA)

3️⃣ More likely to engage in excessive alcohol consumption and tobacco use. (NIOSH)

4️⃣ Diminished self-esteem, reduced productivity, dreading your job, and feeling apathetic.

But I have POSITIVE NEWS 📰

20 people over the last few months have messaged me that they quit their toxic workplace and have zero ⭕ regrets!

They feel significantly better and now have better jobs they enjoy.

If these people can make the hard decision to move on and better their lives, so can you!

Make a hard decision today for an easier, healthier, and more enjoyable tomorrow.

Follow me, Alex Wisch, for more content on #WorkCulture, #MentalHealth, and #Productivity.

And share ♻ to help others who are struggling to leave their toxic work culture.

This is why you don’t want to chase fame or wealth…

I have met and worked with several extremely wealthy and famous individuals, who reached out to me because they felt lost and unhappy.

They thought money and notoriety would solve their problems and make them feel complete.

But they were wrong ❌

These temporarily boosted their dopamine as extrinsic motivators, aka external motivators, but once achieved, it led to a crash and the feeling of being lost.

So what is more powerful and sustainable than chasing wealth and fame?

🏆 Having a purpose, aka intrinsic motivator, that gives you motivation, energy, and happiness.

With a strong purpose aligned with your work, achieving your financial goals and becoming the best version of yourself all become easier.

And the best part…

Your purpose can motivate you for a lifetime! And even grow and transform as you get older.

I particularly advocate finding your purpose because it is what pulled me out of 8 years of crippling depression.

So, if you want to achieve your full potential and forever improve the quality of your life, I suggest you begin with defining your purpose.

Hit the 🔔—> Alex Wisch with more tips on #Purpose, #MentalHealth, and achieving #PeakPerformance.
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Want to dive into your purpose —> 📌📌

It took me 8 years to overcome my fear of success, which prevented me from pursuing my dream job.

In order to break free, I had to understand and face these 5 fears. Perhaps you can relate?

🔴 Fear of Increased Responsibility

Success often brings with it higher expectations and more responsibilities. Some individuals fear that with success, they will be burdened with more tasks and obligations that they may not feel prepared to handle. This fear can stem from a lack of confidence in one's abilities or from experiences where increased responsibility led to stress or burnout.

🔴 Fear of Social Isolation

There's a concern among many that achieving high levels of success might alienate them from their peers and loved ones. This fear is based on the assumption that success can create a gap between the successful individual and their social circle, leading to loneliness and isolation.

🔴 Fear of Losing One's Identity

Success can sometimes mean entering new environments and adapting to different roles. For some, there's a fear that in the process of becoming successful, they might lose touch with their authentic selves or compromise their values and beliefs.

🔴 Fear of the Unknown

Success often requires stepping out of one's comfort zone and venturing into the unknown. This uncertainty can be daunting, as it's filled with new challenges and risks that one has not faced before. The fear of not being able to handle these unknown aspects can be a significant barrier.

🔴 Fear of Being Seen as a Fraud

Known as impostor syndrome, this involves a deep-seated fear of being exposed as a "fraud" despite evidence of success and competence. Many fear that their success is undeserved or that they've simply been lucky, rather than recognizing their hard work and achievements.

You have the courage and ability to tackle any of your fears. Be brave, resilient, and don't give up. 🚀 💪

Want to know the steps to overcome these fears? Look for —> 📌📌 Comment.

Hit the 🔔—>Alex Wisch for more tips on #Mindset and #PeakPerformance.

This is a hard truth.

When I battled with my mental health for 8 years, there were points when I exhausted my family, friends, and even doctors.

My world became so internal.

All I could see were my struggles and darkness.

And all I cared about was reliving my pain.

I became selfish. Not intentionally, but because my suffering blinded me.

And the truth... If I had prioritized my mental health or taken care of it with early warning signs, so many of those "selfish" years could have been avoided.

During that time, I wasn't there for others in my life because I could barely be there for myself.

When you prioritize self-care, it can actually be a selfless act. You can take all the positive and healthy energy you've created and shine it upon your team, family, and friends.

We need to change how we think about one's immediate actions and look at the much larger outcome.

If you are a leader, co-worker, family member or friend, be vocal about prioritizing your mental health. Show the world the power of self-compassion and help lead us into a happier, healthier, and much brighter future.

Hit the 🔔—>Alex Wisch for more tips on #MentalHealth, #Leadership, and achieving #PeakPerformance.

This is why being AUTHENTIC is the quickest way to success, loving yourself, and inspire millions...

2 years ago, very few people knew the rapper and content creator, Connor Price. Then, within one year, he blew up, with his top songs having millions of downloads on Spotify.

From downloads alone he was earning over 250k a month.

How did he do it?

1️⃣ PIVOTED from a career of acting during the pandemic to his love for music and entertainment.

2️⃣ He and his wife worked as a TEAM to market a genius series called, "Spin the Globe." 🌎 It attracted talented multilingual rappers from all over the world, growing his exposure.

3️⃣ People love him because he is 100% AUTHENTIC and stays true to himself!

Here is the CRAZY part ‼

At his concert in Boston, where I took the above picture of Connor and I, there were anywhere from kids as young as 8 to adults as old as 60. And every single person was dancing and loving his show.

What does this tell us?

People are attracted to authenticity because deep down inside, we all want to just be ourselves.

And, authenticity builds trust, loyalty, and inspires others.

So, if you are looking to shine as an employee, distinguish yourself as an entrepreneur, or create a winning brand, while inspiring others and loving who you are, it's actually pretty simple.

Just be yourself 🙂

Because AUTHENTICITY ALWAYS WINS! 🏆

Hit the 🔔—>Alex Wisch for more tips on #PersonalDevelopment, achieving #success and leaning into your #authentic self.

My top 10 tips and action steps that transformed my life from unemployed, depressed, and on disability, to successful coach, serial entrepreneur, and athlete.

Get ready to change your life and master the art of peak performance!

1. Prioritize Sleep: Recognize sleep as a cornerstone of peak performance.

Action: Establish a consistent bedtime routine and aim for 7-9 hours of quality sleep nightly.

2. Set Clear Goals: Define what success looks like for you.

Action: Write down your short-term and long-term goals, ensuring they are specific, measurable, achievable, relevant, and time-bound (SMART).

3. Break Tasks into Smaller Steps: Simplify complex projects.

Action: For each big project, list out all the smaller tasks required for completion. Be as specific as possible and tackle them one at a time.

4. Focus on One Thing: Eliminate multitasking to reduce cognitive load.

Action: Use the Pomodoro Technique, working in focused bursts of 25 minutes followed by a 5-minute break.

5. Learn to Say No: Guard your time and energy.

Action: Before committing to new obligations, evaluate if they align with your goals and priorities. If not, politely decline.

6. Embrace Failure as a Learning Tool: Reframe setbacks as growth opportunities.

Action: After a setback, ask yourself what you can learn from the experience and how you can apply this knowledge moving forward.

7. Invest in Continuous Learning: Keep expanding your knowledge.

Action: Dedicate time each week to read books, take courses, or attend workshops related to your field or interests. I personally will watch a 10-15 minute TED talk each morning.

8. Maintain Work-Life Harmony: Balance your professional and personal life.

Action: Schedule time for relaxation, hobbies, friends, and loved ones, just as you would work tasks, ensuring you recharge and prevent burnout.

9. Regularly Review and Adjust Goals: Stay adaptable to change.

Action: Set a monthly review session to assess your progress and make necessary adjustments to your goals and strategies. A great tool to use here is writing a daily journal combined with AI to look for trends for all your entries in that month.

10. Celebrate Your Wins: Acknowledge your achievements.

Action: Create a success log where you record your accomplishments, no matter how small, and take time to celebrate them. And, make sure to set personal awards for hitting your goals.

The MOST IMPORTANT tip of all is to be consistent with your habits in-order to create meaningful change.

Pick 3 new habits to start this week and share how you will implement them into your schedule.

Hit the 🔔—> Alex Wisch for tips on #productivity, #PersonalDevelopment, and achieving #PeakPerformance.

This is how I felt this morning after finally getting a good nights rest... minus the lightning ⚡. Can you relate? 🤔

If you get poor sleep, your mood, cognition, focus, creativity, and motivation will be all impaired.

And poor sleep is estimated to have an annual cost of workplace errors and accidents at $31.1 billion‼ (JCSM)

So, if you want to optimize your performance at work, be happier, and live longer, then focus on your SLEEP!

My top 5 tips to improve sleep: 📌 comment below.

Hit the 🔔 —> Alex Wisch for more tips on #sleep, #productivity, and achieving #PeakPerformance.

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