Ambreen Nadeem

Co-Founder

Psychology Talks

The Psychology Talks aims to provide the authentic & comprehensive knowledge of psychology
and its practical application in every walk of life. Psychology Talks is about knowledge of psychology that is applicable to all possible fields which are linked with humans in any way. It helps you know yourself and understand others better.

Founder of Psychology Talks 

Psychology Talks is a unique podcast that is aimed to give knowledge about the application of the knowledge of psychology in different fields. 

My mission is to spread awareness about Mental Health and Psychology. 

I interview industry leaders to highlight the importance of psychology in their related fields.

The show is streamed live on several platforms, including LinkedIn, YouTube, and Twitter.

Psychology Talks Podcast Host

BIZCAT360°

HUMANKIND AMBASSADOR

Featured Contributor, Featured Orator 

Euromonitor International

Conducted several marketing research projects, and compiled data related to the current product/services market, customer demographics and interest, and factors influencing product demand.

Analyzed results to identify ways of maximizing sales and market penetration of current products/services.

Designed and conducted Interviews (using psychological techniques) with Experts in the Industry to find out key market insights.  

Compiled and analyzed data such as pricing, and sales and made recommendations to enhance the growth in the current market.

Provided detailed Reports with graphs illustrating data and written text explaining complex findings.
Identified potential new products or markets through research.

Presented Forecasts and tracked industry marketing and sales trends based on collected data.

Country Analyst

Impact Activators

Co-founded Impact Activators, a platform designed to empower changemakers and amplify their impact in creating a better world. The initiative focuses on turning ideas into lasting change through collaboration, innovation, and transformative experiences. 

We conduct global seminars, conferences, and summits to bring thought leaders together and drive meaningful change worldwide.

https://impactactivators.com/

Save Lives Project

We created Save Lives Project a go-to platform for the people who are going through troubled times and do not know where to seek help from. They may be suffering from mental health problems or prone to develop them. It will be a platform with a vision to provide a safe haven to discuss their mental health problems, seek help to deal with their mental health issues, and maintain mental wellness. It is envisioned that this platform will be one of its kind to provide mental health services at the global level.

Co-Founder 

The Octopus Movement

A community of Non-Linear Thinkers, who are on the mission to make this world a better place

Founding Member

Author

My book – The Algorithm of Life, hit the #1 position in several Amazon Bestseller Categories within 24 hours of its release 

This is my first book. The idea of the book was conceived 20 years ago. She set a goal to write her first book in 20 years. I wanted to give her readers credible and tested knowledge. I accumulated knowledge through the keen study of 100s of books and her experience of encountering 1000s of lives.

Author 

Freelance (Self employed)

A perceptive market research analyst with 15+ years of experience.   
Highly skilled in analyzing qualitative trends and understanding consumer psychology. 
Core Expertise in Types of Research are: 
In-depth Interviews 
Focus Group Discussion 
Brand Equity Research 
Triggers and barrier Study 
Concept Testing 
Product Test 
Pricing Study 
Mystery Audits 
Market Size Estimation 
Data Mining 
Qualitative and Quantitative Analysis

The knowledge of psychology gives me an edge in the following skills
Interpersonal skills
Multitasking
Analytical skills
Collaboration
Communication
Problem-solving
Time management
Confidence
Organization skills

Marketing Research Consultant

As an employee of Unilever, I conducted several internal workshops (for marketing teams) to generate insights for particular business groups.

As a freelance, I have conducted several workshops from different global platforms, including Blix, The Intern Group, Parho aur Pahao, etc.

Workshop Facilitator (In person and Virtual)

I am passionate about sharing knowledge. My enthusiasm and passion for sharing my knowledge help me connect with the audience quickly.

I participated as a Keynote Speaker at Global Empower Summit in 2021 and conducted Panel discussions, Live Shows, Talks, and Challenges. 

I have delivered lectures as guest speakers (in-person) to the best Universities in Pakistan (including the Institute of Business Administration and Institute of Clinical Psychology) and the best school in Saudi Arabia (American International School Jeddah).

I spoke at several conferences and webinars.

Keynote Speaker

BLIX Network

I provide counseling and mentorship to people who want to move ahead in life and succeed in life. My coaching style is different from others which makes my mentees achieve their goals faster in their lives.

Mentor

Pathways to Human Solidarity

Contribute articles under the pen name of Psychology Talks

Monthly Columnist and Editorial Board Member

Top 100 Thought Leaders l Bestselling Author I Keynote Speaker l Podcast Host l Founder of Psychology Talks l Marketing Research Consultant

The study of human behavior has always fascinated me. My passion for understanding the human psyche led me to pursue a master's degree in Industrial Psychology. After completing my studies, I joined Unilever, one of the largest multinationals, as a Consumer Insight Manager. This role allowed me to apply my psychological knowledge while learning and practicing the latest research techniques. My work at Euromonitor involved research across various industries, including FMCG, health, and automotive, which further deepened my understanding of consumer behavior and strategic research.

Beyond my professional journey, I am deeply committed to mental health advocacy. I co-founded the Save Lives Project, an initiative focused on raising awareness about mental health and suicide prevention. Our e-book, Whispers of Hope (October 2023), brought together insights from 25 advocates and professionals, creating a platform for shared stories and community healing.

In 2022, I published my first book, The Algorithm of Life, a project 20 years in the making. Within 24 hours of its release, it became a bestseller in eight Amazon categories. The book has received glowing reviews and endorsements from notable figures, including a Nobel Peace Prize winner, Mark Victor Hansen, and other esteemed thought leaders.

My passion lies in helping people flourish and reach their full potential. Having faced numerous challenges in my own life, I learned invaluable lessons from my darkest times. Today, I dedicate my efforts to supporting professionals—especially CEOs and entrepreneurs—helping them achieve extraordinary goals. It takes more than just ordinary effort to achieve greatness.

Let’s explore how I can help you or your organization achieve your goals.

People may be cruel, and they may hurt you, but what matters most is keeping your heart clean.

Forgive them for who they are, take the lesson, and move forward.

It does not matter how others play dirty, you win by keeping your heart clean – Sibel Terhaar

Founder & CEO at LeadershipUp Magazine | Top 50 Most Influential Leaders of 2025 | Founder of Chasing Kindness | Best Selling Author

Top 100 Thought Leaders l Master Neuroplastician l I help CEOs and Entrepreneurs to achieve their dream/goals l Coach l Bestselling Author I Founder of Psychology Talks l Keynote Speaker l Marketing Research Consultant

Your true super power is your ability to stay in good mood, no matter what’s happening in your life.
Protect your peace.
Stay focused on what truly matters.
That’s what sets you apart.
Here’s how to build that kind of emotional strength:
1.    Control your inner climate.
You can’t control the weather outside, but you can control the forecast within. Choose your thoughts intentionally.
2.    Detach from chaos.
Not every battle deserves your energy. Learn to observe without absorbing.
3.    Replenish your energy daily.
Whether it’s gratitude, movement, prayer, or silence — feed your spirit before the world drains it.
Your mood is not a reaction. It’s a decision.
And that decision changes everything.

10 Subtle Signs That Reveal Who Someone Really Is

People can present polished versions of themselves, but their true character shows up quietly in moments they don’t control.

Watch these signs—they reveal everything behind the mask:

1. How they treat people who can’t do anything for them.
Their kindness (or lack of it) in powerless moments is the real them.

2. How they act when no one they want to impress is around.
True self shows up when the audience disappears.

3. How they behave when they’re losing.
Pressure exposes nature—grace in defeat is rare and telling.

4. How they respond to someone else’s success.
Genuine people clap loudly. Bitter hearts go silent.

5. How they speak about others behind their back.
If they gossip with you, they will eventually gossip about you.

6. How they handle blame.
Mature people take responsibility. Immature ones look for excuses.

7. What their small habits look like.
Character is built in daily routine—not in big, dramatic moments.

8. How they treat your boundaries.
Respectful people adjust. Manipulators push harder.

9. How they behave after apologizing.
Real remorse changes behavior. Pretend remorse repeats patterns.

10. How they react when you talk about your dreams.
True supporters glow. Pretenders flinch.

Pay attention.
Character is always speaking—you just have to listen.
#ambreennadeem
#personaldevelopment #leadership #selfawareness #emotionalintelligence #growthmindset #humanbehavior #psychology #relationships #successmindset #characterdevelopment

10 Subtle Signs That Reveal Who Someone Really Is

Carl Jung once said, Loneliness doesn’t come from being alone. It comes from being unable to share what feels most important to you.

I feel this deeply. Loneliness isn’t about empty rooms or quiet streets. It’s about the weight of words you can’t speak, truths you don’t feel safe showing, and the parts of yourself you’ve tucked away to survive.

We carry so much inside that we think no one could understand. In that carrying, we feel separate, unseen.

Healing begins when you let yourself be seen. When you start speaking the things that matter, even if your voice trembles. When you allow the world, the people who truly matter, to know all of you, not just the version you think is acceptable.

Loneliness lifts the moment you stop hiding and start sharing. That’s when connection becomes real. That’s when you stop carrying it alone. That’s when freedom begins.

#loneliness #healing #beseen #authenticity #speakyourtruth #connection #emotionalwellness #selfawareness #freedom #innerpeace

7 Psychology Facts That Will Change Your Mindset

1.    Your brain believes what you repeat, not what’s true.
Whether it’s an affirmation or an insult, what you rehearse becomes your identity.
2.    Overthinking is the mind’s way of avoiding uncomfortable feelings.
When you label those feelings, your thinking automatically slows down.
3.    Confidence is quiet because the amygdala relaxes when you feel safe.
Insecurity speaks loudly because it’s searching for safety.
4.    Rejection activates the same brain regions as physical pain.
Treat heartbreak like recovery, not weakness.
5.    Dopamine spikes during anticipation, not achievement.
That’s why chasing goals often feels better than reaching them.
6.    People fall in love with how you make them feel, not who you are.
Emotion always comes before reason.
7.    Happiness isn’t constant joy.
It’s the ability to stay steady in the middle of chaos.

What separates leaders who merely manage from those who truly inspire and transform? 

Science Says:
•	Leaders who prioritize employee well-being see a 41% increase in productivity (Harvard Business Review, 2021).
•	High-trust organizations outperform low-trust peers by 286% in total returns (Edelman Trust Barometer, 2022).
•	Adaptive, systemic leadership reduces decision-making errors by up to 30% in complex environments.

Join us this Saturday. Andrew Nowak and I will discuss the psychology and science of Holistic Sustainable Systemic Leadership.

In this episode, you’ll discover how to:
✅ Lead with authenticity and purpose
✅ Build resilient, high-performing teams
✅ Apply psychology and systems thinking to real-world leadership
Don’t miss insights that can transform how you lead, inspire, and succeed.

Andrew Nowak, is a Member of Marshall Goldsmith 100 Coaches & Certified Global Leadership, Executive & Team Coach

What to Do When You Feel Anxious?
Backed by Neuroscience

What happens in your brain and body when you are anxious?

When you’re anxious, your sympathetic nervous system (fight or flight) is already in Overdrive.
Heart racing. Muscles tense. Breathing shallow.
In these moments, your nervous system needs a clear signal that it’s safe again.

Here’s a simple, science-backed way to restore calm - in under two minutes.
The Reset -“The 4–6 Rule”
A gentle breathing technique shown to activate your body’s calming response.

Inhale softly for 4 seconds
Exhale slowly for 6 seconds
Repeat 5 times

Each slow exhalation activates the vagus nerve, helping your heart rate slow and your body return to balance.

The Upgrade — “A Neuroscience-Backed Addition”
To deepen the effect, try this small addition inspired by EMDR therapy.
As you exhale, gently move your eyes side to side.
This mimics REM sleep, when the brain processes emotions and lowers the fear response.
It signals the amygdala - the brain’s alarm system — that the moment of threat has passed.

Refernces
• Stanford Neuroscience Lab (Huberman, 2022)
• Polyvagal Theory (Porges, 2021)
• EMDR Studies (Frontiers in Psychology, 2020)

#ambreennadeem #mentalhealth #anxietyrelief #neuroscience #breathwork #vagusnerve #stressrelief #mindbodyconnection #emdr

What to Do When You Feel Anxious? Backed by Neuroscience

“Don’t cry because it’s over, smile because it happened.” Dr. Seuss (Theodor Geisel)

Everything in life has an ending: the beautiful chapters and the difficult ones. 

Nothing stays forever, and that’s exactly what makes each moment meaningful.

Our purpose isn’t to hold on.

It’s to experience fully, learn deeply, and then move forward with grace.

So when life brings you joy, love, growth, or even challenge, embrace it with a smile.

Be grateful it happened.

And trust that the next chapter will meet you when you’re ready.

#mindset #growth #lifelessons #leadership #emotionalintelligence #resilience #gratitude #selfawareness #inspiration #personaldevelopment

Are You Chasing Truth or Protecting Your Comfort?

“Sometimes people don’t want to hear the truth because they don’t want their illusions destroyed.”- Friedrich Nietzsche

According to Nietzsche, few people genuinely care about the truth.
Most of us, he argued, care about looking good and feeling good.
We crave comfort, security, and power more than we crave facts.
Building on this, philosopher Joseph Shieber coined what he called the Nietzsche Thesis, the idea that the goal of most conversations is not to seek truth, but to protect the self.

In other words, people often accept or reject facts not because they are true, but because they serve a purpose, preserving identity, belonging, or ego.
As Nietzsche wrote, we pursue truth only when it has pleasant, life-preserving consequences. But we resist truths that threaten our stability or sense of control.

Look around today, and it is hard to argue with that.

The rise of conspiracy theories, echo chambers, and viral misinformation all point to one thing:

If people truly cared about truth, they would be fact-checking constantly.
Instead, many accept whatever aligns with their tribe, their feelings, or their social standing.

What we often see, hear, and share is less about truth and more about self-preservation.

So the real question becomes:
👉 Are we brave enough to seek truth even when it is uncomfortable?
👉 Or are we merely protecting our comfort zones in disguise?

#ambreennadeem #nietzsche #truth #selfawareness #philosophy #mindset #criticalthinking #humanbehavior

You can choose to ignore the truth, but you cannot choose to ignore the consequences.

Do you Agree?

6 Mind-Blowing Facts About Your Brain

The human brain is an extraordinary survival system that works quietly in the background every second of your life. Here are a few remarkable things it does without you even noticing:

1. It numbs your pain
When you are seriously injured, the brain releases endorphins that temporarily dull the pain so you can escape or protect yourself.

2. It bends your sense of time
In high-risk situations, the brain speeds up how it processes information, which makes the world around you feel like it is slowing down.

3. You go blind every time you blink
For a split second, your vision shuts off. Your brain instantly fills in the missing information to create a smooth and continuous experience.

4. It paralyzes your body during sleep
To keep you from acting out your dreams, the brain temporarily shuts down muscle movement while you are asleep.

5. It hides your trauma
To protect you, the brain can blur or store painful memories out of reach. They are not gone, only kept deep until you are ready to face them.

6. It predicts what will happen next
Your brain is constantly anticipating the future. This is why you can react quickly, like catching a falling object almost before you realize what happened.

10 Ways to Create Social Influence
1.    Respect Everyone, Trust Selectively
Kindness is universal. Access is earned.

2.    Manage Your Image
People see what you show, not who you truly are. Perception shapes reputation, maintain authenticity while controlling your image.

3.    Respond, Don’t React
Emotional control is rare and magnetic. Respond thoughtfully instead of reacting impulsively.

4.    Make Others Feel Seen
Genuine recognition earns respect. Make people feel valued without strategy or manipulation.

5.    Master Detachment
Caring too much about opinions makes you vulnerable. Detachment is emotional armor.

6.    Celebrate Privately
Private victories build lasting power. Loud success invites silent envy.

7.    Protect Your Energy
The wrong conversations cost more than bad investments. Guard your focus like your wealth.

8.    Avoid Ego Battles
Logic is wasted where ego rules. Walk away from emotional arguments.

9.    Stay Unpredictable
Predictability invites control. When others cannot predict you, they cannot manipulate you.

10. Reward Loyalty Quietly
True allies do not need fanfare. Silent gratitude strengthens trust.

#ambreennadeem #leadership #power #influence #respect #trust #authenticity #emotionalintelligence #boundaries #strategy #success #gratitude #relationships #selfgrowth #mindset #personalbranding

Barbara Vokatis, Ph.D.  shared her perspective on what it truly means to be unshakable.

She explained that being unshakable doesn’t mean being rigid or inflexible. Instead, it’s about having such a deep sense of purpose and focus that no challenge, distraction, or setback can pull you away from your goals.

Barbara Vokatis, Ph.D. reminded us that obstacles are inevitable and often arrive when we least expect them. But it’s in those very moments that resilience matters most. To be unshakable means to keep moving forward with clarity and conviction, no matter how uncertain the path becomes.

Check out her latest book Unshakable, available on Amazon
Listen to the full podcast. 
Links are in the comment section.

#unshakable #leadership #mindsetmatters #resilience #personalgrowth #focus #goalsetting #inspiration #barbaravokatis #podcastepisode

Innovator in Animal-Assisted Education| Neurodiversity Advocate| Keynote| Professor| Producer of Get Inspired with Dr. Barb, Podcast on Education| Award-Winning Author| Top 100 Amazon bestselling book in 3 categories

We are thrilled to feature Roger Brooks, Publisher, 3X Bestselling Author, and Loyalty & Payments Innovator, as our guest on this episode of Psychology Talks.
Ever wondered how some authors not only write books but also create a lasting impact with their stories? This episode dives into the strategies behind transforming a manuscript into influence.
In this episode we will discuss:
Most authors spend an average of 1-3 years developing a book. The journey from concept to publication is as much about strategy as creativity.
Books with professional editing are 70% more likely to succeed in reaching their intended audience.
Branding & Positioning is the key. Authors who define their personal brand are 60% more likely to grow a loyal readership and create long-term influence.
Storytelling Psychology: Stories resonate because they tap into emotion and memory. This is why books can shape thinking, inspire action, and leave a lasting mark.
Whether you’re a first-time author, a seasoned writer, or someone who loves the power of stories, this conversation with Roger Brooks is packed with actionable strategies to turn your writing into meaningful impact.
Join us Live on Saturday, at 9 PM Saudi Time, 1 PM EST
#publishing #authorstrategy #storytelling #booklaunch #psychologytalks #legacythroughstories #writingcommunity #influencethroughwriting

Yesterday, my son Zoraib was recognized by 360° NATION, as a featured Orator at the age of 11, and it filled me with immense pride and joy.

I am truly grateful to ❤️‍🔥 Dennis Pitocco for providing him an opportunity to share his voice.  

He delivered a powerful talk on the current education system, sharing his bold vision for how it can evolve to truly nurture creativity, curiosity, and purpose in young minds.

I’m deeply grateful to everyone who showed up to support him your encouragement means more than words can express.

Des Hague
Matthew Kilkenny
Lameen Abdul-Malik
Patrick Yenga.
Barbara Vokatis, Ph.D. Vokatis
Ligia Chacón Hernández
Courtney Beck
Laurence Brown
Dr. Oleg Konovalov
Bill Dolan
Valerie Probstfeld
Marlene Foster
Imran Fiaz (ᴘᴍᴘ®, ɴʟᴘ)🟢

Thank you for believing in the potential of brilliant young changemakers like Zoraib. 🙏

360° NATION

CHIEF REIMAGINATOR | 360° NATION | KEYNOTER

Investor–Operator & Board Advisor | PE Value Creation, Turnarounds & Growth | Interim CEO / Operating Partner | Hospitality, Sports & Entertainment | Author & Speaker

AI Ethics Advisor • LinkedIn Ethical AI top Voice • Advocate for Ethics in Tech • EU AI ACT • Uniting Humanity Ecumenically

Nobel Peace Prize Laureate | Creator of the IMPACT Method for Leaders | Senior Adviser to CEOs & Governments | Board Member Bridging GCC Capital to Africa | Keynote Speaker | Impact 1BN

Ready for the Birthing of the Unique Self through the ♥️? CosmicHeart Sound Architect & Bridge.🎵Conduit of Songlines 🔥Slow-Paced Retreats. Courses. Intuitive Sessions & Series. Mystic Creative Interactions DM Resonance

Education Coach |❤️Founder of Lead with Love -Costa Rica🤝Canada| Empowering Parents & Teachers through Leadership, Emotional Intelligence & AI in Education | Guided by Taekwondo Principles

Adjunct Professor at Florida State University+Founder of Plenty of Positivity+Co-Founder of Energized Thinking+Kindness Worldwide Ambassador+Keynote Speaker

Wake up the SUPER-POWER in your departments - Release the Human Capital that you never knew you had. Award winning Futureproofed Coached-Facilitation. Director of Learning ARAMCO. 20 years across the GCC and Asia.

the da Vinci of Visionary Leadership, Member of Thinkers50 Radar at Thinkers50, Advisor, C-Suite coach, Speaker, Author - Vision and Visionary Leadership

Emmy-Nominated Video & Live Event Director | Author | Keynote Speaker 🎬❤️🎬 I help companies and nonprofits grow, inspire and tell their BRAND STORY through compelling brand VIDEOS and impactful LIVE EVENT experiences.

Author | Nurse Practitioner | Founder of To Mom Is To Love | Keynote Speaker | Flutist

Discomfort Piques SUCCESS. Public Speaker, Newsletter Credibility & Business Protection💥 #1 International Best-Selling Author, 50 Inspirational Connections, 500 Moments of Discomfort Asset Protection Coach

IT Strategist🎯Driving IT & Digital Transformation to Deliver Business Growth🏆PMP® Certified Project Manager▪️PMO▪️IT Manager▪️Tech-savvy •Digital •AI •RPA 🌱Certified NLP Life & Career Coach🌍KSA•UAE•Malaysia•Indonesia

The mind replays what the soul is ready to release. Ambreen Nadeem

The brain is a storyteller that often can’t let go of the painful chapters.
When something hurts us, the mind replays the moment again and again, hoping that reliving it will protect us from feeling that pain again. In neuroscience, this happens because the amygdala, the brain’s threat detector, keeps the memory “active,” trying to warn us of anything that looks similar.

But instead of freeing us, it traps us in a loop.

Each replay strengthens the emotional circuitry.

Neurons that fire together wire together, and the more the brain repeats a painful memory, the stronger the neural pathway becomes. That’s why the emotion stays alive, and the pattern returns in different forms.

We walk into familiar situations, react in familiar ways, and end up facing the same pain, just with new faces or new circumstances.

This isn’t weakness.

It’s simply the brain doing what it thinks will keep us safe, using the past to predict the future. The hippocampus stores the memory, the amygdala stores the emotion, and together they recreate the same internal experience even when the external moment has changed.

But protection isn’t the same as healing.

The cycle only begins to break when the emotional charge dissolves.

Neuroscience shows that when we revisit a memory without the intense emotion, through reflection, regulation, or new meaning, we activate a process called memory reconsolidation. This allows the brain to “update” the memory with a calmer emotional state.

That’s when the story finally starts to change.

Because once the intensity fades, the memory shifts too.

It stops being a wound and becomes information, something we can look at without reliving the ache.

We begin to understand the moment rather than be triggered by it.

We respond with clarity instead of reacting from old hurt.

And this, quietly and powerfully, is what true healing looks like.

Not erasing the memory, but rewiring how the brain stores it.

Not running from the past, but reclaiming it.

It’s the moment the story that once held you back becomes the wisdom that moves you forward.

Memory without emotional charge is wisdom – Dr Joe Dispenza

There’s a moment I’ve witnessed over and over, not just in boardrooms, but in homes, classrooms, and everyday life.

A moment where someone is right on the edge of a decision.

And often, they don’t move. Not because they lack talent or ideas, but because they don’t feel they have permission.

The PCP Model (Permission, Capacity, Pathway) explains why. Action doesn’t fail at skill. It fails at the first step: the invisible permission to act.

When an employee has a brilliant idea but stays quiet
Not because they lack confidence, but because they don’t feel it’s their place.
Then a leader says, “I trust your judgment. Go for it.”
Suddenly, initiative flows.

When someone knows they should exercise but doesn’t. 
They wait for a doctor’s advice, a friend joining them, or a milestone that hits just right.
That emotional nudge becomes permission to finally begin.

Permission is the bridge between intention and action.
People move when they believe they are allowed to move.

They grow when they feel safe to grow.
They lead when someone makes them feel they can.

Sometimes, all it takes is one simple sentence:
“You can.”
 
Read my latest artlcle to find out how
#Leadership #Empowerment #PCPModel #DecisionMaking #PeopleDevelopment #EmotionalIntelligence #CultureBuilding #WorkplaceWellbeing #PerformanceMindset

Every decision we make, whether choosing dinner or approving a multimillion-dollar deal, reveals something deeper about how we see the world. Over the

The PCP Model - How Perception, Context & Permission Shape Human Behavior

The Story You Tell Yourself Is the Life You Live

Have you ever noticed how two people can live the same moment but walk away with completely different emotions?

Silence can feel like rejection to one person and comfort to another.
A setback can break someone… and strengthen someone else.

Every thought you’ve had, every belief you hold, every experience you’ve lived,  all of it shapes the meaning you attach to what happens around you.
You’re not reacting to events.

You’re reacting to your interpretation of them.

That’s why the same words can land as healing for one person and hurt for another. We don’t just hear with our ears,  we hear with our history. We don’t just see with our eyes ,  we see through our scars.

So instead of trying to control everything outside of you, what would happen if you changed the story inside you?

Life isn’t working against you.

Sometimes it’s just the narrative you’re carrying that’s standing in your way.
Freedom rarely comes from changing your life.

It comes from changing the way you live it.- Unknown

#ambreennadeem
#mindset #selfawareness #emotionalintelligence #perspective #growth #healing #personaldevelopment #innerwork #reflection #leadership #mentalstrength #mindshift

Why Do People Really Change?

In this episode, Andrew Nowak shares a powerful insight: people change when they find their reason to. Change doesn’t happen just because it’s suggested, it happens when the “why” becomes undeniable.

The COVID era is a perfect example. Overnight, routines, priorities, and mindsets shifted as people were forced to adapt, rethink, and find new ways to navigate life and work. These moments of pressure often reveal our true motivations and what we’re willing to change for.

Listen to the full podcast
Links are in the comment

Member Marshall Goldsmith 100 Coaches. Marshall Goldsmith Certified Leadership, Executive & Team Coach. Global Leadership Coach. Helping Leaders Become The Leaders They Would Follow. Visionary Leadership Coach.

10 Trauma Responses That Show Up as Personality Traits

1.    “I’m always independent.”
Because you don’t feel safe relying on others.
2.    “I try my best to avoid confrontations.”
Because you associate conflict with danger.
3.    “I always try to see the best in people.”
Because you ignore red flags to avoid abandonment.
4.    “I stay constantly busy.”
Because you’re scared of facing your true self in stillness.
5.    “I don’t like asking for help.”
Because vulnerability once brought you pain.
6.    “I’m super low-maintenance.”
Because asking for your needs or boundaries was once met with accusations of being selfish.
7.    “I always try to be funny.”
Because humor became your emotional shield.
8.    “I like being in control.”
Because you were powerless in your childhood.
9.    “I overthink everything.”
Because your nervous system is still on high alert.
10. “I just don’t trust easily".
Because trust was broken too early, too often.

#traumaresponses #healingjourney #mentalhealthawareness #innerchildhealing #emotionalwellness #healingtrauma #personalgrowth #selfawareness #boundariesmatter #emotionalhealing #traumainformed

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