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Do you feel overwhelmed, stressed, anxious and you constantly worry about the future. You’re always tired because you don’t sleep well, you’ve developed headaches, body aches and other physical symptoms. Or maybe you feel flat, you’ve lost your spark for life and every day is a huge effort? Maybe you soothe your difficult emotions with food or alcohol, you’ve gained weight and you use food as a coping mechanism. You know you should eat healthily and exercise daily, but you just can’t do it. You wear clothes to cover your shape and you put on this sunny persona, happy and positive. However, inside you are feeling ashamed, guilty, you hate how you look and feel, you want to stop the endless diets and take back control of your life. Would you like to be calm, collected and confident feeling in control of life? How would it feel to be trim, fit, healthy and happy? Would you like to learn how to love yourself again, love life and achieve your goals? If you do, I can help. I offer a 6 session Anxiety Program of motivational hypnotherapy and coaching to help you to de-stress and take back control of your thoughts, emotions and life. If you’re desperate to lose weight, stop feeding your emotions and be fit and healthy - I offer a 6 session Freedom Weight Management Program which includes mind management and stress management. I pride myself on consistent, successful results. You will learn coping strategies to deal with your stress and anxiety; how to become calm, collected and in control as well as feeling generally more relaxed. I offer free confidential telephone or Zoom consultations. Get in touch now - call me on 07919 577522 or 01904 489142 or email me [email protected]
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