Ania James Menopause Coach's Linkedin Analytics

You’re not broken. It’s just perimenopause. One day, you feel like yourself. The next, you’re struggling with brain fog, mood swings, anxiety, or exhaustion—and you don’t know why. You’re not alone. 80% of women experience these symptoms in perimenopause, but most don’t even realize it’s happening. Doctors often dismiss it, and society tells us to “push through.” But ignoring these changes doesn’t make them go away. I’m here to tell you: you don’t have to suffer in silence. As a Certified Menopause & Life Coach, I’ve helped numerous women take back control of their bodies and minds during this transition. Through my 1:1 coaching, I guide you through: ✔️ Understanding what’s happening to your body & mind ✔️ Managing anxiety, brain fog, and emotional changes ✔️ Practical lifestyle shifts to feel balanced & energized ✔️ A step-by-step plan tailored to your unique experience Perimenopause isn’t an ending—it’s a new beginning. With the right support, you can move through it feeling confident, strong, and in control. 📩 Let’s talk. DM me