Breath, Burnout & Beyond Newsletter

Join the rapidly growing 'Breath, Burnout & Beyond Newsletter' for actionable advice on how to use breath for stress management, being healthier and feeling happier. From someone who's been there, done that and bought the T-shirt. Expect practical tips and honest reflections on what REAL success looks like, one breath at a time.

Writer

Influential Breathwork

Founder

Anna Parker-Naples Limited

With a track record of delivering 20+ transformative keynotes across global locations including London, Los Angeles and Chicago, as well as hundreds of intimate business events, Anna Parker-Naples consistently leaves audiences inspired, energised, and equipped with practical tools for change.

Anna's expertise shines in settings ranging from exclusive corporate boardrooms to large-scale conferences. Her background as a performer, and her engaging informal, amusing style is a strong fit for a refreshing, breathtaking talk.

Anna's talks blend cutting-edge breathwork techniques, personal development strategies, and actionable business advice. Her unique approach, rooted in her journey from burnout to global success, resonates with entrepreneurs, executives, and wellness professionals alike.

Popular keynote topics include:
Breathwork: The CEO's Secret Weapon for Peak Performance
From Burnout to Breakthrough: Transforming Stress into Success
Balancing Act: Thriving in Business While Nurturing Family Life
The Power of Breath: Unlocking Your Body's Natural Stress-Buster

Anna's presentations are tailored to each audience, ensuring maximum impact and relevance. Her theatrical background and voice acting expertise guarantee an engaging, dynamic delivery that captivates and motivates.

“The best speaker I have ever heard. Powerful, funny, poignant.”

For speaking enquiries: info@influentialbreathwork.com

Public Speaker / Keynote Speaker

Influential Audio

Providing high level podcast consultancy and production for entrepreneurs, coaches and expert authors to amplify their message and elevate their personal brand. 
www.influentialaudio.com

Next free masterclass → The Breathwork Revolution: Regulate, Release, Rise.
Discover how to create real transformation, lead from nervous system safety, and build a breathwork business that heals you as you grow it. Join My 👉 https://influentialbreathwork.com/breathwork-revolution-masterclass

Never in my wildest dreams did I think breathwork would change everything...  

I was a high achiever at the top of my game—but behind the scenes, I was drowning in stress, burnout, and exhaustion.  

I’d built a multi-6-figure business, won awards, written books, and spoken on global stages.  
But no matter how much I achieved, I still felt overwhelmed, disconnected, and stuck in survival mode.  

Then I discovered breathwork. And everything shifted.  

What started as a tool to relieve stress became my fastest route to deep transformation. I realised breathwork wasn’t just about breathing—it was the key to rewiring the subconscious, unlocking creativity, and breaking free from the burnout cycle for good.  

I developed the BreathHealing Release™ Method, a cutting-edge approach that fuses breathwork, somatic therapy, and subconscious reprogramming to help high achievers reset their nervous system, rewire limiting patterns, and reclaim their energy.  

Today, I’m on a mission to bring breathwork into the mainstream.  

I run the Influential Breathwork Academy, training and certifying coaches in my elite system. I also help high-achieving professionals snap out of burnout and into balance through my 1:1 Power Hours .

Why work with me?

🏆 No.1 LinkedIn Creator (Holistic & Functional Medicine) | Top 10 Mental Health Creator
🫁Founder, Influential Breathwork
📖 Bestselling author
🎤 Speaker at global events
🎧 Host of Top 1% Show -  Positively Influential Podcast
🎓 Certified as a Master in NLP, Hypnosis, Time Line Therapy, Complex Trauma & Somatic Therapy
🔥 Founder of Triple-Accredited Breathwork Certification & BreathHealing Release™️ Method

As the #1 LinkedIn creator worldwide for Holistic & Functional Medicine (and in the Top 10 for Mental Health), I share powerful insights on breathwork, burnout recovery, and personal transformation—helping entrepreneurs, executives, and coaches breathe new life into their success.  

🎤 Looking for a keynote speaker who blends science, story, and transformation? Let’s talk: info@influentialbreathwork.com  

🤝 Open to partnerships & collaborations (Breathwork x Wellness x High Performance). Details here: https://www.passionfroot.me/annaparkernaples

I've got a few hours to myself to sit and think and do a spot of work whilst my daughter meets up with a friend. 

I thought I'd share what's on my mind and why I'm offering long, deep sessions with a focus on HEALING via what we breathe. 

So many of us have been through the mill. Our bodies and minds have taken a knocking, over and over. You know this. You've experienced it yourself, and you've seen it in your friends and family members too.

The levels of stress we live under each day in modern society create huge issues in the eco system of the human body. We were not designed for the huge levels of toxicity and stress hormones that we are bombarded by every minute of the day.

It's as though we're in the midst of a great unravelling.

We cannot continue this way, something has to give.

And I don't want it to be you.

In the past I've made myself dangerously unwell through stess, burnout, perimenopause, family pressures, business challenges...all that stuff has an impact on chronic stress and inflammation in the body. It causes nervous system dysregulation.

On top of that we carry our hurts and traumas in our body. 

We HAVE to do something about it.

Because if we don't we become unwell. Seriously ill. Either mentally or through developing all sorts of nasties.

If you don't tacke your stress, your body will force you to take stock - in a way that is life-changing.

You deserve to be happier. You deserve to be healthy.

Sometimes we need help. And sometimes we don't know where to go when we need help to heal what we have damaged, when we feel either a little skew-whiff or verging on broken.

I'm putting my hand up and reaching out.

I know how to help. 

- With those deep hurts
- With regulating your nervous system
- With repairing the cellular damage you've done
- With reducing oxidative stress and inflammation that's taking you closer each day to a serious illness

Can I fix everything? Nope. Not a miracle worker, FFS! 

Can I my sessions be a catalyst for your body to remember how to begin to self-heal before it's too late? YES I can do that. 

My Deep Healing Activation 1:1 days are available at a special rate for the next 3 people, then price goes up. Split pay is available.

We look at it all - 
✔️how to release and let go of emotional hurts via the breath, 
✔️how to improve the oxygen and carbon dioxide exchange with your breathing equipment so you never get so stressed again
✔️and then a chance to recharge your cells with hydrogen. 

If you're reading up and thinking I could probably do with that, then please, listen to your intuition, and reach out - or book a session directly using the link below. 

The trinity your body needs to breathe for cell renewal and repair: Oxygen + Carbon Dioxide + Hydrogen 

https://lnkd.in/e_GGzrJa

Anna Parker-Naples

🔥Training and Certifying the Next Generation of Breathwork Coaches🫁 Creator of BreathHealing Release™ Method (BHR™️) - Breath, Subconscious & Somatic 🎤 Speaker | Author | Podcaster | Founder, Influential Breathwork

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How many times this week have you asked someone else what you should do?

Posted in a Facebook group asking for advice? Checked with people here on LinkedIn?
Called a friend to help you make a decision? 
Googled "should I..." followed by your specific situation?

I'm not judging - we've all been there. But here's what I've noticed:

The most successful... and the most happy people I know have one thing in common. They back themselves.

They trust their instincts. They make decisions quickly. They don't need constant external validation.

How do you get there?

You learn to regulate your nervous system so you can actually hear your inner wisdom above the noise of anxiety, overwhelm, and other people's opinions.

That's what breathwork gave me. The ability to come home to myself, to trust what I know, to make decisions from clarity rather than fear. 

My intuition and internal guidance systems are STRONG...and this was not always the case - it's the main reason I suffered at the hands of unscrupulous online business ''friends'' a few years ago.

In my Breathe, Impact, Earn masteclass I share how and why breathwork is a game changer in your business. 

Because your intuition is your greatest business asset - if you know how to access it.

Want to watch and learn? (you can watch it straight away...no having to pop it in your diary and then forget).

I've popped the link here for you: https://lnkd.in/eWQjD_vn

Who is your go-to for advice?

The voicenote I've just had from my client who did the first Deep Healing Activation 1:1 day with me yesterday has literally had me in tears.

How much shifted, stuff that's been there for decades.

How much better they slept.

How much more powerful and effective this is than the THOUSANDS they have spent with big name coaches.

How grateful they are to have been brave eough to jump in and work with me...and continue working with me.

🩷🩷🩷

If you're interested,  I have the next 3 spaces available.

This masterclass isn't for everyone.

It's not for people who want to be told to hustle harder. It's not for those looking for another productivity hack. It's not for people who think success requires constant stress. Or another bloody funnel.

Breathe, Impact, Earn is for you if:

You're successful but exhausted

You want to build something meaningful, not just profitable

You're curious about working WITH your nervous system, not against it

You're ready to trust yourself more than you trust Google… or AI!

You want to create impact without burning out

I'm sharing how and WHY breathwork techniques have completely transformed how I approach business…and my approach to life.

From decision-making to creativity to handling the inevitable challenges that come with growth - it all starts with how you breathe.

If you're done with the push, and the way you’ve operated in the past,  I'll see you there.

BTW - you can watch it straight away. It’ll take about 45 mins.You can listen whilst you walk the dog or cook dinner. Xxx

Link to sign up is here: https://lnkd.in/eWQjD_vn

Repost to share with those who are sick of the constant push, and looking to make money in a more meaningful and regulated way.

Who knew this little trick could help with a scattered mind.

Day 2 of getting back to doing lives after bereavement. A little support is appreciated! 

If you want to experience deep release with Breathwork and give it a try, I’m hosting a live online Breathwork session The Deep Breathe next week - link is here
https://lnkd.in/ezP3Yhv4

Are you stepping outside your comfort zone? 

It can be hard when you’ve been through hard stuff but here’s the difference it makes. 

Oh, and if you’d like to give a powerful Breathwork session a go, here’s the link to join The Deep Breathe next Wednesday 

https://lnkd.in/ezP3Yhv4

Test drive today with the Oxyhydrogen Therapy machine (which my family and I have been using for months) in the new set up with the massage chair.

Super relaxing.

☕️ Sousop tea (known for healing and antioxidant properties)
💦 Hydrogen rich water
🫁 Inhalation of Molecular Hydrogen
🌟 Twinkly lights to watch on the ceiling
🍃 Gorgeous aromatherapy scents for further relaxation. 
🎵 Calming music 

An hour session is available as part of an introductory session, block booking or - most booked so far- part of the final integration during my Deep Healing Activation 1:1 offer, after  hours of Master BreathHealing Release™️

Oxygen - Carbon Dioxide - Hydrogen 

What and how we breathe matters for cellular repair, inflammation and toxicity levels within our bodies.

Excited to share this heavily researched and scientifically proven therapy with you.

Available as one off introduction 
https://lnkd.in/ejF_rdPr

Or part of my Deep Healing Activation Day 
https://lnkd.in/e_GGzrJa

Just setting up for another new client who is ready to give Oxyhydrogen Therapy a go for their health and wellbeing.

- reduces inflammation 
- reduces free radicals
- increases cellular health
- gives energy directly to the mitochondria
- improves energy levels.

This is ground breaking technology using Molecular Hydrogen.

It’s more impactful than just drinking Hydrogen Rich water 💧 

Gets to work in 15 mins.

Studies have shown that effects can last up to TWO YEARS!! 

This is available now as an Introductory Hydrogen 60 min session

OR 

As part of the Deep Healing Activation 1:1 day. 

DM for details

You know what's funny? 

Four years ago if you'd told me I'd be hosting a masterclass called "Breathe, Impact, Earn" I'd have looked at you like you'd lost your mind.

Breathwork? Really? ME?!!!

Wasn't that just for muscly blokes in lycra doing ice baths or beautiful, tanned, bikini-clad types in Bali ashrams?

Then my body said NO.

Stress had taken its toll. The push, push, push of building an online business had caught up with me, and I was forced to stop.

That's when conscious connected breathing found me.

And bloody hell, it changed everything.

Not just how I felt - though the physical release was incredible - but how I showed up in my business. How I made decisions. How I trusted myself.

I realised I'd been running my business from a place of constant stress and anxiety, making it so much harder than it needed to be.

'Breathe, Impact, Earn' is 45 mins to watch, and it'll show you the opportunities to make some serious £££ with this kind of work.

If you're curious about what I've discovered about using breathwork to fuel your business growth, rather than burn you out in the process, come and join me.
I promise you - this isn't all about sitting cross-legged humming. 

It's about practical, powerful techniques that can shift your nervous system, unlock your intuition, and help you build a business that doesn't exhaust you.

Sign up here: 
https://lnkd.in/eWQjD_vn 

Repost to share this with anyone you know who is tired of constant stress, and looking for a better way to run a business.

And let me kow in the comments - have you ever tried breathwork? What happened for you?

My first live in over 18 months!
Find out why I’ve decided to come back.
Want to join The Deep Breathe?
Comment DEEP and I’ll send you the info. 

How did I do?

"What the f**k am I doing with my life?"

You know that moment when you're standing in your kitchen with a cup of tea, staring out the window, and you have this sudden thought. 🤯(I know it’s not just me!)|
It usually hits around this time of year. Post-bank holidays, when the summer haze lifts and reality comes crashing back.
You start doing the sums. How much you earned last month. How much you actually kept after expenses. How much time you spent doing things that drained you versus things that energised you. How much you paid out to your team, that someone once convinced you you needed to have to be ‘successful’.
And the numbers... well, they're not pretty.😳
I had this exact moment four years ago. Standing in my kitchen, realising I'd built a "successful" business that I didn't even like anymore. And I didn’t like who I had become in the middle of it.
The business felt heavy. The money felt hard-won. The invoices came in thick and fast for software and funnels I wasn’t even using. 

I was exhausted and I couldn't see a way out that didn't involve starting all over again. Or making myself ill.

Which, sadly, I did. After having what I thought was a cardiac arrest, what I actually had was the mother of all panic attacks. Sent home to look after myself better.
Then I discovered something that changed everything.
Not a new strategy or marketing funnel or business model.
A different way of approaching the whole bloody thing.
What if building a business didn't have to feel like hard work?
What if you could create something that actually aligned with who you are, that energised rather than depleted you? 
‘Breathe, Impact, Earn’ masterclass
I'm sharing exactly how breathwork helped me rebuild my relationship with business and money. 

How it shifted me from hustling out of fear to creating from flow, and ease and a lot less stress!
If you're in that kitchen-staring-out-the-window moment right now, this one's for you.

If it’s time to change the way you’re living AND to make money doing something meaningful, you’re going to enjoy this one.

Link to sign up- https://lnkd.in/eWQjD_vn

- Repost if you’re ready to learn how to regulate your nervous system and be richly rewarded 

Are you feeling the post- bank hols blues?

Loved hosting the first of my Deep Healing Activation days today. 

Time to REALLY go deep into emotional memory stored in the body and release it with breath. 

Time to fully explain the fundamentals of functional breathing.

Time for them to enjoy an hour getting hydrogen therapy to help with cellular healing and free radicals and anti-oxidants. 

The first slots I opened went quickly. 
Next round open now. 

DM for your slot.

PS- I took a fee minutes to sit and reflect and think about Mum before my client arrived.
It’s less than 10 months since her last client came through the doors (and she didn’t know it would be the final one). As devastated as I am, I know in my heart she would be pleased and proud to see me putting her space to good use ❤️

I'll never forget my first proper breathwork session.

Twenty minutes in, I was sobbing like a baby.

Not because I was sad, but because I was releasing years of held tension, stress, and quite frankly, bullshit that I'd been carrying around. 

And the bit that gets me - I’d been a master in many subconscious reprogramming techniques for YEARS. But this did something EXTRA. 

By the end of that session, I had crystal clear clarity on what I really wanted my business to be. Not what I thought I should want, but what would actually light me up. I could hear my intuition LOUD and CLEAR.

The work I was doing - while successful - felt heavy. Like I was wearing clothes that didn't fit anymore. I’d outgrown the version of me who created it all, wanted to stop and do something else desperately, but couldn’t see a way.

That one session showed me a path to building something that felt aligned, joyful, and deeply impactful.

And here's the thing - it wasn't just a nice feeling. It was practical. I made three significant business decisions that week that completely changed my trajectory.

When you're not clouded by stress and overwhelm, when your nervous system is regulated, everything becomes clearer.

In my ‘Breathe, Impact, Earn’ Masterclass, I'm teaching you how to use your breath as a business tool.

Not in some airy-fairy way, but in a practical, grounded approach that can transform how you show up and what you create.

Breathe, Impact, Earn - because your business should energise you, not drain you.

Perfect for those of you who are curious about breathwork and somatic therapy…and don’t really understand how that would fit yet!

>> Sign up here: https://lnkd.in/eWQjD_vn

>> Repost to share with those who have tried breathwork and it's taken their breath away.

What happened in your first breathwork session? Let me know in the comments. Love it? Hate it?

Open article: Breathe, Impact, Earn – Free Breathwork Business Masterclass by influentialbreathwork.com

Breathe, Impact, Earn – Free Breathwork Business Masterclass

September always feels like a turning point, doesn’t it?

Back-to-school, new term, new routines. 

I don’t know about you but yesterday I was BOMBARDED with posts and emails and messages about how I have to have all my shit together RIGHT NOW in my life and business…or I’ll miss this precious window (I call bullshit!)

With September comes a mix of pressure and expectation - more to juggle, more to hold together, more to organise. More awareness of the time passing both far too quickly and WAY too slowly.

Sometimes it feels like life is just asking too much of us.
Too much pressure.
Too much responsibility.
Too much holding it all together for everyone else.

he truth is, you can’t keep carrying it all without it taking a toll. None of us can.

And some years just feel harder than others.

That’s why I created The Deep Breathe -  a guided online breathwork session where you get to put it all down for a while. To breathe. To release. To reset.

It’s a powerful experience that helps you let go of the weight you’ve been carrying and reconnect with yourself - so you can step into this next season with more ease, clarity and strength. 

More honesty about what you really want. 

It’s happening on Tuesday 10th September at 7.30pm UK.
It’s free.
And it might just be the space you didn’t know you needed.

DM me the word DEEP and I’ll send you the link to reserve your place.

'Cos you don't have to keep pretending with me. And not with yourself.

Taplio

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