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Annie Price

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Have been practising ‘self-care’ long before the phrase was popular, or knew I was doing it. For the simple reason: being burnt in a fire at 4 weeks old, doing intervals in/out of hospital and having a somewhat ‘interesting’ life needed some TLC to keep me sane. Looking on self-care as a way of life over a last resort is what changes everything. Less last-minute action and more like cleaning your teeth, daily, dutifully- unquestionably part of your life. Not quite a sweet, short, sharp definitive moment that changed my whole life. No. More a slow realisation that- 1. What I find purposeful 2. How I think 3. How I regularly act Is what helps me stay healthy, content & free to be myself. Fully committing to a lifestyle that makes you feel great in the good times and the bad and one you can maintain is the one. Sure, I’ve deviated off this path, more times that id like to think about let alone share .. but I’ve made my way back. Small zigzags or massive ones, the failure isn’t in going ‘offtrack’ it’s letting yourself go with it and staying ‘offtrack’. That’s why I’ve been a personal trainer for 14 years and why after lockdown could see that the gap wasn’t only in changing shape but changing our mindset towards what you can do. Small steps are HUGE. With this I’ve helped 1000’s of people change the way they view fitness, health, dieting and achieve the body and perspective they want. If you’re looking for support to transform your outlook, day to day habits to look and feel your best- Scroll up… Very friendly, send me a message!

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