Body Armor CrossFit

USA Weightlifting Level 1

Coaches classes in CrossFit, a high-intensity fitness program incorporating elements from several sports and types of exercises of equal parts gymnastics, Olympic weightlifting, and a multi-modal sprinting (cardio); a lifestyle characterized by safe, effective exercise and sound nutrition. Provides a community and environment built on supprt, encouragement, motivation and fun.

CrossFit Level 1 Coach

Brooke Army Medical Center

In charge of lab operations and productivity for the Core lab. Including Chemistry, hematology, special chemistry, electrophoresis, emergency/stat lab. Managed over 75 employees and maintained over $3M in lab equipment

NCIOC Core Laboratory 

USAMRICD

Managed approximately 40 Soldiers and over 100 Civilians in Clinical Research for Chemical Defense. Charged with the maintenance and oversight of over $2M in computers and laboratory equipment. Maintained integrity of controlled substances used in research.

Research Department NCOIC

Maintained mandatory, safety, military training records, for a research institute of over 500 Military, Civilian, and Contractor employees.  Utilized military training websites to send reports to higher echelons, to include the Department of Defense.  Scheduled and organized mandatory annual trainings, physical fitness tests, M16 ranges (weapons training), VIP tours of the Institute.
Part of the planning team to execute the National Opiod Crisis Conference in Maryland.

Operations NCIOC 

US Army

Trained over 2,000 Soldiers in Basic Combat Training and Combat Engineering. Trainings include physical fitness, weapons and marksmanship, explosives, mine detecting, breaching, military tactics and maneuvers, bridge building, night optics and operations, hand to hand combat, repelling, and leadership.

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