Shane Murphy's Linkedin Analytics

● Are you struggling to cope with this new reality - and has your anxiety intensified, which is causing a negative impact on you and your family? I can help you to stop worrying about the future, and to control what is happening in the present. ● Do you feel like you’re having to wear a mask for the different roles in your life? As a boss, a husband/wife or a father/mother? I can help you to be congruent in your relationships by identifying why you choose to wear a mask in society. ● Are you dealing with significant stress - in the office, and at home - caused by the uncertainty within these times? I can ground you in the here and now, which will show you how to cope in the present. ● Do you feel panicked within yourself? Do you feel palpitations, sweats, shaking and the overwhelming feeling that something bad is going to happen? I can teach you techniques to get this under control, no matter where you are, or what the situation is. ● Are you struggling with understanding the feelings you experience on a daily basis? I can show you how feelings and emotions can work for you, rather than against you. For the last 5 years, I have had been working with people struggling with Anxiety and Depression. Having worked as a manager in the retail trade in the past, I am acutely aware of the anxiety and stress that this type of job brings about. Having dealt with the stresses of running my own company, I believe this makes me uniquely qualified to help you. My services include, but are not limited to: ✔ 1-on-1 Counselling Sessions (online or face to face) ✔ Cognitive Behavioral Therapy ✔ Mindfulness ✔ Anxiety & Depression Specialist If you want me to show you how to use the toolbelt of life, please get in touch for a no obligation chat. e - [email protected] t - +353868947322