Balance Fitness & Performance LLC

We specialize in helping busy desk workers and entrepreneurs lose excess weight, tone up, boost energy and confidence without the guesswork. 

At Balance Fitness and Performance, we're not just about weight loss. 

We're about empowering you to unleash your full potential.

We've perfected a process that's fast and predictable. 

Our goal? 

To get you in shape FOR GOOD without the stress.

Our standard is helping clients reach AND maintain their fitness goals within 3-6 months.
Over the past 7 years, we've revolutionized the lives of ambitious desk workers and entrepreneurs.

You can check out some of our case studies and testimonials below.

Learn more here: https://www.facebook.com/groups/balancefp

Co-Owner

Over the past 7 years, we've revolutionized the lives of ambitious desk workers and entrepreneurs. 

At Balance Fitness and Performance, we're not just about weight loss. 

We're about empowering you to unleash your full potential.

Imagine:
- More confidence.
- Renewed energy.
- Laser-sharp focus.
- And watching your success continue to soar as you rediscover your best self.

The Problem:

Many desk workers and entrepreneurs struggle with sustainable weight loss. 

Often times they get so caught up being a hard worker and they just need to catch their health and fitness up to the same level of success and care that they've already created in their career.

Sound familiar?

After transforming 100+ clients, I've identified three key obstacles:

1. Customization is Key:
Cookie-cutter plans don't cut it. Your body, your lifestyle, your plan.

2. Systems for Success:
Just like a business, your body needs systems. Automate your habits for a leaner, more energetic you.

3. Sustainability Over Quick Fixes:
Losing weight is one thing. Keeping it off is another. Focus on a lifestyle that lasts.

The Solution:
At Balance Fitness and Performance, we're obsessed with our clients' success. We've perfected a process that's fast and predictable. 

Our goal? To get you in shape FOR GOOD, without the stress.

Whenever you're ready...

Let's chat. 

Shoot me a DM with "COACH1" for details.

Sitting all day is killing people rapidly.

It’s not the act of sitting that’s the problem

It’s the repercussions of not moving throughout the day

According to a Mayo Clinic study

After studying 13 different case studies 

They concluded that those who sit over 8 hours a day

With no physical activity

Posed a risk of dying similarly to that of obesity and smoking

Did you also know that the average American works until the age of 64

And dies at 76?

Over half of Americans will spend their golden years living with hypertension, obesity

and become reliant on over a dozen prescription drugs annually

Put differently…

The average American will spend 45+ years and over 100 thousand+ hours working

Just to live in poor health limited by age, obesity and illness for about 12 years 

In conclusion,

It’s imperative to invest in your health

And NOT just your 401k

~~~

And when you’re ready to get started I can help…

📲 DM me “COACH1” for details.

#wfh #onlinefitnesscoach #fatlosscoach

Adam Treviño, CSCS

How I eat whatever I want and stay lean...

These are the golden rules that I follow 👇 

First off if you've been depriving yourself of:

- Beer
- Pizza
- Wings
- Burgers
- Ice Cream

You've been doing it all wrong, do this instead...

I don't have "cheat meals" 

These are strategic meals I eat 20% of the time when I'm not eating "clean" the other 80% of the time.

Approximately 3 of my meals each week will be meals like this.

It's intentional, not cheating.

Also, by calling them "cheat meals" you may be developing a poor relationship with food.

So what does 80/ 20 look like?

80% of my meals are clean nutritious foods:
- High protein
- Whole foods

20% I eat what I want:
- Burgers
- Ice Cream
- Wings & Beer

It's important to be intentional 20% of the time because I use them during special or important events.

For example:

- Traveling
- Date night
- Game night
- Family time
- Celebrations

Why?

Because eating that type of food is part of the experience!

This DOESN'T mean to slam pizza on a casual Tuesday night... but make it pizza night with the kids.

This DOESN'T mean to grab ice cream out of the freezer every night but take your partner out on an ice cream date.

This DOESN'T mean to have 1-2 glasses of wine a night - but hang with your friends and enjoy social time with them.

Consume responsibly.

Where most people go wrong is that they think weekends or the other 20% of these meals "Don't count"

However, they do.

Having a 500-1,000 calorie 20% meal is much different than having the entire pizza and pint of ice cream or downing 6 beers on a night out.

When you choose these meals make sure they fit within your TOTAL calories allotted for the day.

To recap:
- Consume responsibly
- Don't call these "cheat meals"
- Eat 80/20 and be intentional with the other 20

Did you enjoy this post?

If so you'll enjoy my FREE community.

I make a bunch of free content, tips and give away freebies in my community.

Join over 800 desk workers looking to drop 20+ lbs here: https://buff.ly/3InkTRc

Lucas turned a blind eye to his health for years and turned it around in just 12 weeks.

Before we started working together Lucas had struggled to find the motivation to start and continue anything.

Work was getting more stressful.

He was working longer hours.

Sitting all day long at his desk.

And in return the scale crept up silently, reaching over 300 lbs.

He knew he needed to do something but the thought of developing his own plan seemed so daunting it was near impossible to know where to start.

Lucas was skeptical at first and was worried if this can work for him

Especially since he had tried all of the diets and all the workouts before.

"It's crazy how much I've changed... my dad was the first to notice"

Fast forward just 12 weeks and Lucas not only dropped unwanted belly fat but also increased his muscle mass at the same time.

All without giving up his favorite foods, giving up social time or spending hours in the gym.

"Once I had a crystal clear path and plan to follow it was so simple to integrate it within my routine and within the first week I started noticing my demeanor and energy levels change."

If you've been running into the same roadblocks as Lucas

and you need crystal clear guidance and tools to start making progress starting from day 1

DM me with the word "COACH1" for details

I would love to chat with you to see how I can help.

~~~

Helping Desk Workers Drop 20-70+ lbs for good.

#beforeandafterweightloss #beforeandafter #beforeandafterjourney

It took me 5 years to finally see the scale drop.

And for those 5 years I had no idea what I was doing.

I was training daily

Hitting the weights hard

And just trying to lift as heavy as I could.

Despite never seeing physical progress it was the best I had ever felt.

It was my therapy.

I was thinking better, had more energy, my mental health improved and I was creating a longer life expectancy for myself.

We often think we should be exercising for the sole purpose of getting the scale to drop

but I believe we should have an entirely different approach.

Most peoples problem is that they believe exercise should be a punishment for what they ate

When, in reality, it is a celebration of what our bodies can do.

Remember that the next time you go to the gym.

~~~

✍️  Did this resonate with you? Let me know down below.

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