Bal Matharu's Linkedin Analytics

I’ve worked as a professional in healthcare since 2001. Over all these years my practice has evolved in not just treating the problem, but also helping educate on prevention and management – empowering people to own their health. HORMONAL HEALTH Hormones - Women’s Menopause and Men’s Andropause Whilst we all go through cycles of changes, monthly cycles, seasonal cycles and even 7 year cycles - all governed by our hormones, we can either struggle through them or orchestrate them with the knowledge of what happens to us and our bodies during these changes. We can use strategies to help us through them and a lifestyle to support us to live a life of abundant vitality. I help clients work on building a resilient foundation for the main hormones cortisol, insulin and melatonin to navigate our Autonomic Nervous System using the principles of Lifestyle Medicine. We pivot the hormonal shifts in your body to embark on a personal transformational journey and discover alignment... - By becoming stronger whilst becoming calmer (calmness is a jewel of life, let's nurture it) - In becoming more empowered and in control through education - And by embracing contentment and connection through support My own hormonal journey has been one of ups, downs, fear, ah-ha moments and lots of learning. I now navigate the highs and the lows with grace by applying the same set of routine principles I teach. This journey has become truly transformational for me as I feel healthier, more alert, more in-tune with my mind, body and soul than I have ever felt in my life. I work with many clients from all backgrounds and demands of life and I am currently working on a PhD in Lifestyle Medicine looking at the effects of the routines I use to align circadian rhythms and breathwork on the performance of high achievers in their 40's. I am a Certified Health Coach and alongside Lifestyle Medicine I use the skills learnt in Nutritional Medicine (Food Matters Institute) to offer a holistic programme of health coaching and help clients achieve transformations to embrace health vitality, peak performance and longevity My message to you is don’t struggle alone through what can be used as one of the most transformational times in your life to synch with your hormonal ebbs and flows and become authentically, powerfully and unapologetically you. If my message resonates with you and you intuitively feel I can help you, email me at [email protected] or book in an appointment and chat with me using the link above.