Barry Bray's Linkedin Analytics

Are you a high-achieving leader or founder who looks successful on paper - but feel exhausted, distracted, and constantly ‘on’ behind the scenes? You power through with caffeine and willpower..... but deep down, you know it’s not sustainable. What you want is simple: • Better sleep • Calmer days • Sharper focus • To feel in control again—at work and at home You already know the theory - sleep better, manage stress, build habits that last. But knowing it isn’t the same as doing it, especially when you're running on empty? That’s where I come in. I help high performers sleep better, stress less, and think more clearly - quickly and without fluff, or overwhelm. 💥 Sleep Kickstarter – £249 A low-commitment reset for high performers who need a clear plan and quick wins. • 7 days of sleep tracking (no guesswork, just real insight) • 45-minute 1:1 Zoom session (just you and me, no group fluff) • A personalised sleep report (what’s working, what’s not, and why) • A bespoke, no-BS programme to help you sleep better fast Get clarity. Take control. Sleep better. Timeframe – 1-2 weeks Commitment – about 1.5 hours 💥 Sleep Rebuild – £849 A system reset for better sleep, clearer thinking, and real energy. If you’re done with band-aid solutions? If you are prepared to put in the work to change? This is for committed professionals ready to rebuild from the inside out. • 6 x 60-minute private sessions • Deep dive into your sleep, stress, mindset, and lifestyle • Personalised strategies and techniques tailored to your brain, your life • Weekday support via email or message—so you’re never stuck between sessions With either programme you’ll walk away with - ✔️ A clear strategy that actually works - quickly ✔️ Better routines, deeper rest, sharper focus ✔️ The confidence to lead well without running on fumes Timeframe - 6–8 weeks Commitment - about 1 hour/week, plus short actions If you’re ready to stop powering through and start showing up with real energy again? Drop me a message. I’d love to help.