Barry Bray's Linkedin Analytics

If you are a time-poor stress-rich professional who - ⭐️ struggles with sleep ⭐️ is always stressed ⭐️ wants to perform better ⭐️ wants stronger mental health AND... ⭐️ ...is willing to learn and actually implement change? Then DM me. I have been there myself, a senior leader with no time or energy for my wife, friends, family or myself. I knew I needed to change. I simply didn't know how. Until I realised "I don't want to be an old man, when I am an old man." So I worked very hard to change. And now I am in the position where I can help you. I am a teacher turned senior leader turned qualified therapist and coach and with an MSc in Psychology. I use a combination of neuroscience, evidence based therapies such as CBT, ACT, hypnotherapy, psychology and common sense to help you get : ⭐️ Time back - less time to fall asleep - better quality sleep - better energy, mood, performance ⭐️ Better stress management - recognise it for YOU - understand it for YOU - learn skills that help YOU leverage it in a useful way ⭐️ Improved performance - better habits = more consistency - more consistency = clearer thinking and doing - clearer thinking and doing = better performance ⭐️ Better health - mentally - physically - emotionally ⭐️ Improved mindset - moving from threat finder to problem solver - implementing change - better performance, happier life With me you will get… ⭐️ a bespoke and structured programme designed around your needs ⭐️ someone who is supportive but will hold you accountable ⭐️ no woo – woo ⭐️ someone properly qualified ⭐️ someone who also has the experience to go with the education ⭐️ 1-2-1 sessions ⭐️ support via email/messages outside of sessions 👉🏻 Your past self does not have to be your present – let alone your future – self. 📈 DM to book an initial chat to see if we are a good fit for each other. Tim, CEO I feel more in control. It is down to those daily practices, grounding on a regular basis and the routines that Barry has helped to design and put in place. Libby, Director I honestly wish I'd started this programme years ago! Jonny, Founder and Director Since working with Barry, I've had a dramatic transformation - better confidence, better productivity and better results in my personal and professional life across the board.