Belle's Treatment Corner

My passion is meeting, healing and helping people to reach and maintain their full optimal health and well being.  I have a high interest in energy healing and the human anatomy and body movements.

My goal and mission is to assist my clients in any way I can to enhance their sense of health and well being and to care and maintain a high sense of health and well being.

I work as a massage therapist in a self employed role. At various markets, including Kings Cross Organic Food Markets and previously Rozelle Markets and more recently and currently Manly Village Markets.  I provide healing sessions using Reiki and Energy Healing Techniques, Swedish Massage and pressure point therapy.  I also offer tarot card reading as part of the treatment package. 

In this role I am a sole trader looking after my clients and accommodating to them through providing the type of treatment they wish to have, for example  Hand, Foot, Back/Shoulders and Head focus.  Reiki and massage and or a tarot reading as a combined package.  

My massage work/roles extend to the Corporate environment in which I provide corporate massages as a massage therapist for a variety of different companies as a contractor.  This work requires working independently or as part of a team, working to strict time frames ensuring that all clients receive their massages at the right times and accommodating the staff as the needs arises.  I enjoy working as part of a team and meeting and serving different people in various organisations.

Certified Massage Therapist, Energy Healer

Royal Prince Alfred Hospital

Provide administrative support to the physiotherapist and nurses, which encompasses the management of patients, face to face and on the telephone. This includes checking in and out patients, booking appointments, following up on calls, listening and providingninformation to patients and managing the waitlist, referrals and writing letters. Managing all the adninistration support for the pulmonary and cardic rehabilitation.

Health Administrative Assistant

Roads and Maritime Services

Provide a prompt and safe school service to students, parents and members of the public before and after school hours. Maintain open and friendly communication with all students, sustaining a safe and operational flow of vehicle and predestrian traffic. Remaining aware if all factirs cintributing to the safe transport of students whilst crossing the road.

School Crossing Supervisor

Willoughby Council

Assisted with the coordination and delivery of early learning progams for children, emphasing safety and the provision of interesting, varied and developmentally appropriate programs for children.  Supported and managed conflict management, provide a positive behaviour modelling and hygiene. Fostered a creative learning environment in line with the Early Years Learning Framework and observation guidelines and methods.

Educator

Royal North Shore Hospital & UTS, St Leonards

Delivered accurate and responsive administrative support services on a busy ward within a major teaching hospital.  Managed the admissions and discharge process, collated and dispersed information and records appropriately and provided high-level administrative support in complex cases such as patient deaths.  Liaised with medical health professionals.  Other administrative staff, allied health service representatives an across different departments.  Booked transport transfers, inpatient and outpatient clinic appointments and in-hospital transfers.  Received and direct phone calls, manage patient and family enquiries and create written correspondence.

Ward Clerk 

Greenwich Hospital, Greenwich NSW

Provided patient-centred care and assistance to physiotherapy patients and to the physiotherapists which included setting up of equipment and pools in readiness for sessions.  Supported high quality clinical care and therapeutic techniques, demonstrated exercises and transport patients to and from sessions.  I used technology and best practices to support patients's mobility, independence and functional requirements in a safe manner using manual handling techniques.  Maintained patient records and files including exercise outcomes and evaluation documentation.  Followed rigid standards of care to deliver high quality support.  Communicated effectively with staff, residents and their families to support a holistic care approach.

Physiotherapy Assistant

I am a highly driven and focused individual with experience across customer service, nursing, patient and medical support. My passion is working as a Certified Massage Therapist who has experience in the Corporate Environment and at a local Organic or Village market. These days Belles Treatment Corner is found at Natures Energy Balmain.🏕 

Reiki Massage Therapy enhances health and well being, increases blood circulation and lifts the spirits through relaxation and trust.  Satisfaction and relaxation is my priority.💪

Reiki helps you to stay calm and it enhances your health and well being - I am happy to show you how!

Let me help you to relax, stretch and let your tightness release slowly, breathe better, rejuvenate and increase your range of movements. 🏆

Thursday Thoughtful Moments

As a healer working in the health and #wellness space I am really aware of how important it is to take time out for you.

It is the little things that matter such as time out with friends to share a coffee or a walk in the garden.  Exercise too is important too to release tension and increase our health and well being.  

Therefore I would like to remind my clients to take time out for you.  The little magic moments make a difference to staying calm and being able to meet any challenges along the way with confidence and a clear mind.

What are you doing to take of yourself to stay in balance?

#bellestreatmentcorner 
#wellness
#health




Belle  van den Hout

Monday Morning Routine

It is so important to have sufficient sleep and to be morning early riser has many benefits.  If you have a well planned morning it allows for a better day.  As one will feel stronger and more in control to respond to any challenges that might come your way.

Here are some simple steps:

1. Have a regular night routine to wind down.
2. Create a nice space to encourage sleep.
3. Set yourself plenty of sleep.
4.  Do not take long sleep naps during the day.
5.  Allow some natural light in the room do not close the curtains completely.

To technology use prior to going to bed helps.  Relaxing music, meditation and nice smells in the room prior to sleep may be a real benefit.

What step will you add or change to improve sleep patterns and have a productive day?

#sleepbetter 
#habits
#bellestreatmentcorner

Open article: 5 Easy Things To Do To Train Yourself To Wake Up Early by link.medium.com

Monday Meaningful Moments

It is easy to get caught up with worry.  However this does not achieve anything of value.  Everyone does have worry however the way we manage it within our minds that really matters.

Here are some simple and effective ways to manage the worry when it rears its ugly head.

The buddist motto is as:
If worry starts to take control of you then jusy say in your mind stop.

Remember you can attend to what you may change what you can do and accept what you cannot not.

Understanding that some issues or problems take time to sort out and may be out of your control.

Here is Simple Technique

Find a quiet place
Close your Eyes
Count to Five and
Breath in for Five
Focusing on letting go.

Say to yourself
 "I have everything I Need Within Me"
"I am coping with anything and any situation"
"Clear Head, Calm Body"

This technique helps in any situation of worry.

Have a calm day.

#Meditation
#bellestreatmentcorner

Open article: The Buddhist Rule about Worrying. by link.medium.com

Monday Mindfulness

It happens at certain times of life when there is disorder situations. Regardless of us trying to make everything organised and systematic.

However rather than getting upset. We must remain calm, accept where we find ourselves and find a way through.
My suggestion is:

1.Take a deep breath.
2. Breath in for five and for five
3. Say to yourself everything will be okay.
4. Changing any negative thought to I can do this.
All will be well.

I hope this helps. 
Have a productiive Monday.
#bellestreatmentcorner 
#mondaythoughts

Open article: How Carl Jung Stayed Calm In Chaotic Situations by link.medium.com

Thursday Thoughts
Look After Your Mind

It is essential to take care of your mind and what you feed into it.  Staying positive and calm and accepting where you find yourself at any given time really matters.

If at any time throughout the day you feel yourself getting upset.  Take a deep breath and say yourself.
 
"Each day I am more calm and positive in every way.  I am able to cope with any situation that comes my way when they a arise. As I am getting calmer and more positive in every way."

This practise will help one to stay calm and manage any situation which presents itself in positive and power manner.

Have a calm mindful day.

#bellestreatmentcorner
#mindfulness 

Open article: The Hardest Thing to Learn is a Mindset by link.medium.com

Monday Memories and Work Ethics

As I look back at this lovely  photograph of my father working as a wool classer I am reminded of his stong work ethics. It makes me proud and thankful to be his daughter. 

He taught my sisters and I,
  
1. Be loyal and dedicated to our work and to learn as much as we can.

2. To understand that no matter what job it is to do your best.

3.  To keep going even if the road may be challenging and hard work.

4. Never be afraid to ask questions so you may learn more and be an effective and productive worker.

5.  To respect your team and be polite and pleasant.  

6.  To communicate well and effectively with empathy.

Now I am about to commence a new role. I remember this words and see this picture and it gives me motivation, dedication and courage. 

What has your parents taught you about your work ethics?

#work
#ethics
#bellestreatmentcorner 

Reiki Principles Number Four.  Today and every day I will do my Work Honestly

It is important to earn a living honesty, with positivity as we need to be productive in our business and roles.

To support our families and ourselves.  

1.  Reiki principle is to give a decent days work for a days pay.

2. To respect the business or organisation that employs you or the people who pay and support you.

3.  To put in a decent days work and to do a fine job.

4.  To be work well continously and to be positive and persistent.

Have a great day at work and make it a win win situation.

To make a difference. What will you do to provide that extra service at work?

#work
#respect
#bellestreatmentcorner 


Monday Mindfulness 

It is easy to let the little things get to you.  Later you may even ask yourself why did i let that affect me so much.  Unfortunately, when we sweat on the little stuff it may make our minds anxious and increase worry and anxiety.  

When in fact if we remain calm and take a deep breath and pause before we speak it is better and wiser.  After all nothing is perfect all the time.  Life and people may be callenging, however how we handle it matters. In particular for our own health and well being.

Breathing may really become your best friend. The power to stop, say nothing and just take a deep breath is very helpful.  Here are a few practical ways to apply this practice of #mindfulness.

You have missed the bus or the dentist has changed your appointment and you feel annoyed. "Take a deep breath and slow down relax."

Your close friend makes a statement disappoints you because it is not the best action to take in your mind. Say nothing.
"Take a deep breath and slow down relax."

A workplace management practice is introduced which is not practical or efficient. It is annoying.  Stop.
"Take a deep breath and slow down relax."

A good friend behaves and/or says words which are not friendly.  You stop, say nothing.
"Take a deep breath and slow down and relax."

This method may really help you to stay calmer and get you out of a difficult situation.  
It may assist you too stay within your own power as you have not given away.

Most importantly it will keep you centered and strong.

Have a thoughtful mindful Thursday.
#bellestreatmentcorner
#mindfulness 
#calmness 
#breathwork

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