Boris Ümarik's Linkedin Analytics

I've always been fascinated by how our mind works & why we often don't do what we say we want to do. I've learned that the real reason we aren't living the life we know we deserve is that we keep getting in our own way We keep getting distracted. So, no matter what area of life you want to improve, whether it is to: ■ read more books ■ be more productive at work ■ spend more quality time with your family ■ or have the kind of body & health you know you deserve All of these things require on your ability to focus your attention in order to live the kind of life you want. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused at work for example? A lot. Everyone realizes that the ability to FOCUS is crucial. But unfortunately what most people do is: ■ Try to power through their to-do list relying on motivation and get distracted half-way ■ Have 97 tabs open and keep task-switching every 3 minutes ■ Get overwhelmed & end up junk-scrolling LinkedIn/IG ■ Finish the day confused & stressed Sound familiar? But why is this happening? ■ WHY do you go off track in the first place? ■ WHY is it that you get distracted? 🤔 You lack understanding of how DISTRACTION & YOUR MIND WORK. Here’s where I come in. I help people learn how to CONTROL YOUR ATTENTION & TAME DISTRACTION: 1️⃣ Master your Internal Triggers. The truth is that over 90% of things that get you distracted don't happen outside of you. They come from within. 2️⃣ Specify what is Traction & make time for it — Because if you haven’t defined what’s traction, your life will be full of dis-traction. 3️⃣ Create accountability systems — to stay motivated and on track with achieving your goals for long-term success. The ability to FOCUS is the skill of the Century. There is no area of your life that doesn't depend on your ability to concentrate your attention & focus your mind. Want to learn how to control your attention & take your FOCUS to the next level? 🚀 Here are 3 ways I can help you: 1️⃣ Read to my monthly newsletter exploring the topics of self-leadership, distraction & psychology. — Subscribe: https://boris-letter.beehiiv.com/subscribe 2️⃣ Try "Focüs" — The app that Boosts Your Productivity by letting you understand how distractions affect your focus and wellbeing. — Sign up: https://franz.krusenberg.ee/focus/ 3️⃣ Work with me 1-on-1 — I help knowledge workers learn the principles of self-leadership & regain control over their attention. — Shoot me a DM or book a free call in Calendly!