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After graduating from university, I experienced a mental breakthrough, as I struggled to determine my next steps in life. I felt a lack of motivation and direction, unsure of where to begin this new chapter. I paused and asked myself, "What is the one constant in my life that would remain even if everything else changed?" That's when it clicked: fitness✨ Throughout my life, I've always been passionate about sports and physical activity. No matter the changes, locations, or challenges I've faced, fitness has been my unwavering companion. Drawing from my 7 years of training and competing in bodybuilding, I've become a certified personal trainer and nutrition coach, combining my expertise with my first-hand experience. Now I have a clear mission: to empower women to build strength and confidence from the inside out. Helping them build a renewed sense of energy, comfort, and confidence in their bodies. Making them feel like they can not only thrive in their personal lives, but also excel in their professional endeavours. This is not: 💔 A one size fits all program. 💔 An empty promise of quick results without a method. 💔 A fat loss program so that you can retake your normal life afterwards. Instead, I aim to evoke long-lasting changes through: 💚 Tailored fitness & nutrition programs that are prepared to fit your busy schedule and lifestyle. 💚 A method to achieve your goals in a way that is sustainable, based on changing habits to achieve long-lasting results. → there is no point on following a program blindly. You need to understand and learn how to sustain it by yourself in the long run. 💚 Fat loss is a by-product of a well-designed program. The focus here is to build a high performing body, capable to adapt to every activity you want to engage in. If you're a woman seeking to boost your confidence by embracing a healthier, stronger version of yourself, let's connect! I'm excited to support you on your journey towards a radiant and healthy life, empowering you to conquer both personal and professional challenges with newfound self-assurance. 📩 Ready to make the change? 🦋 [email protected] 🌟 www.carlisia.net
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