Chastity Alexander's Linkedin Analytics

There’s nothing like getting hotter with age. Especially because of menopause. 😂 If you’re going through the change of life or want to be physically able to chase your kids around, you’re in great company! “Chastity is on a mission to help women across the world create healthy habits and find self love. She is passionate energetic and her happy energy is addictive. Chastity is the one to go to if you want to take your health to the next level! I highly recommend having a chat with her.” - Holly Smith As a divorced mom of three who found myself too big to get on the rides on vacation with my kids, and tired of eating of my feelings when I felt bad about eating my feelings… I know how hard it is to consider losing weight for the 100th time. In my own weight loss journey, 76 lbs down so far, I learned taking care of the INSIDE of me was the only way to change the OUTSIDE of me. If you want to… ✨ Feel confident on the inside instead of comparing yourself to a younger version of you ✨ Enjoy activities with your kids instead of recovering from bending down wrong ✨ Love the skin you’re in instead of avoiding mirrors and photos at all costs ✨ Create habits that work for you instead of feeling bad about skipping the gym again I’d love to help you… 🧘‍♀️ Identify what will motivate you internally to set you up for success 🧘‍♀️ Set effective health and wellness goals including stress management, balancing hormones, and mindful eating 🧘‍♀️ Learn fundamental nutrition concepts focused on nourishing and fueling your body 🧘‍♀️ Create habits around your time, movement, self-care, and relationships to boost your health and happiness sustainably Along the way we’ll always be mindful of your body image and emotional health, celebrate wins big and small, and plan the next chapter of your wellness journey! Sound like what you’ve been waiting for? Send me a DM and we’ll set up a call to get started!