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Cheryl Shah's Linkedin Analytics

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Cheryl Shah

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Hi, I'm Cheryl Shah, founder of Simply Pause. I help teams, employees, and leaders overcome the detrimental effects of stress, burnout, indecision, and ineffective communication within organizations. Now, more than ever, teams face challenges coping with an overscheduled life, personal and professional pressures, and ruminating fear, anxiety, or stress. My focus is on guiding you and your people to cultivate skills that contribute to success and drive company growth. Through evidence-based programs that have proven effective for numerous organizations, I guide your employees and teams to consciously choose their response, whether in moments of chaos or when it matters most. Working with me, your team will learn science-backed practices that improve focus, calmness, and presence, enabling them to work smarter, not harder. I am a Senior Facilitator for Potential Project and a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (certified through UCSD). For over 7 years, I have taught Mindfulness-Based Stress Reduction at organizations such as Qualcomm and the University of California, San Diego (UCSD), Center for Mindfulness. You can work with me through various program formats, either online or in-person. 60 or 90-minute sessions (to learn the basics and try it out for yourself) Multi-weekly sessions for 45 or 60-minutes (integrate the skills deeper for greater success) Half or full-day workshops (perfect for your next team retreat or lunch and learn!) These programs can be delivered to groups of up to 40 employees/teams/leaders and can be custom designed based on your needs. My 20+ years of corporate experience has led me to the conclusion that there must be a better way to lead, live and work than to constantly live in a state of stress, burnout, and overwhelm. Your employees, team, and leaders will enjoy learning these skills to excel and drive growth for the company as I am known for being an accessible and empathetic speaker and facilitator. Drawing on my extensive corporate background, I can connect with the daily challenges of employees, teams and leaders to ensure my training helps them overcome their current struggles and challenges. If your organization is interested in supporting your employees to work smarter and with more focus and clarity, I’d love to chat. Please contact me at www.simplypausecs.com or send me a DM. I look forward to connecting with you.

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