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With over 20 years of experience, I help busy corporate leaders build lasting strength, resilience, and energy — without burning out. My Executive Strength Blueprint™ is designed for senior professionals who want to perform at their best in the boardroom and at home, using science-backed strategies that fit demanding schedules. I’ve coached Bank CEOs, Fortune 500 execs, TV presenters, and retired Super Bowl champions — all with one goal: to be stronger, move better, and future-proof their body for what matters most. One of my proudest moments? Helping a retired NFL defensive end regain the flexibility to touch his toes after years of neglecting mobility. If I can help him, I can help you. The Blueprint integrates functional strength, mobility, and longevity practices — supported by exercise, nutrition, and recovery systems — so you can lead with confidence, energy, and resilience. Whether you’re chasing deadlines or your kids, I’ll help you move better, feel better, and stay strong for the long haul. Clients report: ✅ Improved posture + pain relief ✅ Higher energy + sharper focus ✅ Strength that supports their leadership I bring the same principles to my own life — after 20 years of rugby in the UK + NZ, I now stay strong with strength training, rucking, and Brazilian Jiu-Jitsu (and it helps keep up with my active toddler!). Ready to future-proof your body and performance? Apply for The Executive Strength Blueprint today.
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