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7 visuals that will change how you think: (I wish I’d seen these earlier) Created by visualhustles (give them a follow on IG). 1) Embrace challenges ↳ Strength isn’t built in comfort. ↳ It’s often forged by going through fire. 2) You're not behind ↳ You're on your timeline, not theirs. ↳ Only compete with who you were yesterday. 3) Change is the only constant ↳ Hard times don’t mean you’re losing. ↳ They often mean you’re becoming. 4) Progress without rest yields exhaustion ↳ Sustainable growth requires recovery periods. ↳ Without rest, you'll eventually end up in a crash. 5) Procrastination steals your future ↳ “Later” turns into “never” faster than you think. ↳ Start now to create momentum and minimize regret. 6) Bad habits kill your dreams ↳ Repeating the same bad habits equals insanity. ↳ Real change requires new habits. You got this! 7) Self-responsibility creates freedom ↳ Harsh truth: no one's coming to save you. ↳ Taking ownership frees you. Start today. - - - - Number 4 is my favorite. Which one resonates most with you? ♻️ Repost this to help others, too. And follow Dr. Christian Poensgen for more. 📌 Want a free PDF of my best infographics? You can get it here: https://lnkd.in/d4tpUj6m

Roughly 50% of us are introverts. "Quiet people have the loudest minds." (Stephen Hawking) Yet, the strengths of introverts often go unnoticed. The reason? Most workplaces aren't set up to support them: ❗Noisy common areas. ❗Last-minute meetings. ❗Constant interruptions. ❗Mandatory social events. ❗Team feedback sessions. These all exclude introverts. They like being behind the scenes. But they do want to participate. So, how should we include them? By understanding their personality and creating spaces that take them into consideration. Here's how you can do it: ▹ Set up small group meetings. ▹ Seek actively for their opinions. ▹ Give them time to think and speak. ▹ Recognize their critical thinking skills. ▹ Allow them to share ideas through emails. ▹ Provide areas or times for them to focus or recharge. Don't be fooled by their silence. Introverts make a bigger impact than you think. You just need to create the space for them. ♻️ Repost this to help others, too. And follow Dr. Christian Poensgen for more. 📌 Want a free PDF of my top infographics? You can get it here: https://lnkd.in/d4tpUj6m ♟️ Ready to master stress, focus and sleep for good? Reach out for 1:1 coaching here: https://lnkd.in/eSgBwy3k