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Follow for posts about habits, productivity & personal development.⚡️ I'm a scientist-turned-writer and executive coach who sets up CEOs, executives and entrepreneurs in high-stress environments for long-term success. I was ranked #1 German LinkedIn Creator in Productivity & Personal Growth by Favikon. My forthcoming book Ultraproductive — co-authored with Eric Partaker — will be published in 2026 by Portfolio Penguin. In it, we provide a roadmap for achieving sustainable peak performance and holistic well-being by strategically optimizing focus, sleep, and stress management — 90 minutes at a time. Here are 3 ways I can help you: 1) BEYOND PRODUCTIVITY [NEWSLETTER] 📩 Most people don't know how to build habits for sustainable peak performance. That’s why I write a monthly newsletter that teaches these habits. With 2 minutes of reading time, you’ll get one simple tip to go "Beyond Productivity" – and learn both why it works and how to implement it. → Try it for free: www.ultraproductive.com/newsletter 2) ULTRAPRODUCTIVE [BOOK] 📖 In our forthcoming book, Eric and I provide a roadmap for achieving sustainable peak performance and holistic well-being by strategically optimizing focus, sleep, and stress management — 90 minutes at a time. → Sign up for potential early-bird discounts: www.ultraproductive.com/book 3) BECOMING ULTRAPRODUCTIVE [COACHING] ♟️ We also created a 12-week, 1-on-1 coaching program to help executives, entrepreneurs and CEOs thrive in high-stress environments. In the program, I’ll help you build habits to increase your productivity by up to 10x – and make stress work for instead of against you. → Learn more and book a free call here: www.ultraproductive.com/coaching ✍️ PS: Get in touch about sponsorships (for my newsletter and LinkedIn posts): https://www.passionfroot.me/dr.-christian-poensgen
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5 proven ways to crush procrastination: (you'll wish you'd known these yesterday) 1) 5-Minute Rule ⏱️ ↳ Commit to working on a hard task for just 5 minutes. ↳ You can stop after 5 minutes (spoiler: you won’t). 2) Eat the Frog 🐸 ↳ Tackle your hardest task first thing in the morning. ↳ You’ll build momentum for the rest of the day. 3) 90/90/1 Rule 🎯 ↳ Spend 90 minutes for 90 days on your no. 1 goal. ↳ Small daily focus creates massive long-term results. 4) Pomodoro Technique 🍅 ↳ Work for 25 minutes, then take a 5-minute break. ↳ After four rounds, take a longer break to reset. 5) Four Quarters Method 🔢 ↳ Split your day: morning, midday, afternoon, evening. ↳ Each quarter is a fresh chance to restart strong. - - - - Zig Ziglar put it best: "You don't have to be great to start. But you have to start to be great." What is your best tip for beating procrastination? ♻️ Repost this to help others, too. And follow Dr. Christian Poensgen for more. 📌 Want a deep dive into dealing with procrastination? Get it here: https://lnkd.in/eCPhB67f ♟️ Ready to beat procrastination for good? Reach out here: https://lnkd.in/eSgBwy3k
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