WELLSIDE LIMITED

Solution-Focused Therapy combining Hypnotherapy, NLP, breathwork, yoga and nutrition and wellness advice.

Small Business Owner

University of East Anglia

Studying Equine Science and Welfare.
Also offer Solution Focused Stress management online

Graduate

Produced Organic Body products and semi-precious gemstone jewellery. Provide crystal healing at MBS fayres

Owner Spirit Stone

UK Film Industry

Provided health care on location for film productions

Unit Nurse

worked within the NHS as an autonomous practitioner and A&E Senior Sister running A&E departments

Emergency Nurse Practtioner/A&E Sister

Are you struggling to find your self-esteem and confidence?

Finding it difficult to concentrate as if your focus has left the building?

Maybe the need to smoke, drinking more, or comfort eating has increased just to cope.

Your emotions a rollercoaster, that smile hiding so many emotions that you know eventually will make you either lash out or curl up in a ball and cry.

If you want to reclaim control over your life and make positive changes then I can help.

You deserve a life filled with confidence, happiness, and self-worth.

I work with women like you who are 100% committed to investing in themselves so they can be top of their game, focused, confident and loving their life.

Women who want to be happy, healthy, and crushing it!

Using a fusion of hypnotherapy, neurolinguistic programming (NLP) and breathwork I can help you to:
•	Reduce stress and anxiety, so you can feel calm and in control.
•	Improve your self-esteem and confidence, so you can believe in yourself and your abilities.
•	Boost your focus and concentration, so you can achieve your goals more easily.
•	Break unhealthy habits, so you can live a healthier and more balanced life.
•	Improve your relationships, so you can connect with others on a deeper level.

If you're ready to make a change, then book a clarity call.

We will discuss your specific needs and goals so that I can create a personalised plan to help you achieve the changes you want, supporting you all the way.

I want to help you create the life you want and deserve.

Here are some specific examples of how I can help you using hypnotherapy, NLP, and breathwork:

•	Hypnotherapy can help you to reprogram your subconscious mind and create new positive beliefs about yourself and your abilities. It can also help you reduce stress and anxiety, improve your sleep, and boost your motivation.

•	NLP is a set of tools and techniques that can help you to better understand and communicate with yourself and others. It can also help you to change your thoughts, feelings, and behaviours in a positive way.

•	Breathwork is a powerful tool that can help you calm your mind and body, reduce stress, and improve your overall well-being. It can also help you to connect with your inner wisdom and intuition.

I use a combination of these therapies to create a truly personalised approach to helping you achieve your goals.

If you're ready to make a change, then let's talk. Hop on a free consultation.

I look forward to hearing from you!

Following a week dedicated to breathwork, let's get down to business! Why not explore how intentional breathing can effectively manage stress and anxiety in my latest article. No frills, just practical insights to support your wellness journey. #Breathwork #StressManagement #Wellness #ResilienceBuilding #anxietyhelp

Clare Mortimer BSc(hons), MCMA

mymindbodyspiritcollective.com • 3 min read

Ever Considered It's The Way You Are Breathing? By Wellside Hypnosis

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐒𝐮𝐩𝐞𝐫𝐜𝐡𝐚𝐫𝐠𝐞𝐬 𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲?

Imagine feeling the constant knot of anxiety loosen, replaced by a deep sense of peace. 

As a hypnotherapist, I see this transformation happen regularly when I combine the power of breathwork with hypnotherapy. Forget "woo-woo" – breathwork is a scientifically proven tool that takes you from stressed to relaxed and centred in minutes.

Here's the science behind the magic:

𝗗𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗛𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺: 
Focusing on slow, controlled breaths triggers your body's relaxation response, lowering your heart rate and blood pressure, creating the perfect foundation for hypnosis.

𝗟𝗮𝘀𝗲𝗿 𝗙𝗼𝗰𝘂𝘀:
By anchoring your attention on the rhythm of your breath, distracting thoughts fade away, allowing you to become more receptive to the positive suggestions offered during hypnosis.

𝗣𝗼𝘄𝗲𝗿 𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: Learning effective breathwork techniques equips you with a lifelong self-management tool. Manage stress in the moment, anytime, anywhere – a superpower unlocked!
 
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞?

Download your FREE guide, "𝑨𝒏𝒅 𝑩𝒓𝒆𝒂𝒕𝒉𝒆…" and discover easy-to-follow exercises you can use daily to develop inner peace and focus. https://lnkd.in/ewWFHKcJ

P.S. Curious about how personalised hypnotherapy and breathwork can tackle your specific challenges? 
Let’s find time in your calendar to book a consultation today! 
Let's explore how this powerful combo can take your well-being to the next level.
#stressmanagement #anxiety #Breathe #help #mentalhealthmatters #hypnosisworks

Do you ever feel like there's something holding you back from reaching your full potential? 

Something deep inside your mind seems to sabotage your confidence, motivation, or happiness, despite your best intentions to achieve that dream or reach that goal. 

You're not alone. 

👉🏽 Many of us carry unresolved issues
👉🏽 Stuff we have not wanted (or refused) to deal with
👉🏽 Negative beliefs, or fears that linger beneath the surface 
👉🏽 All getting in the way, holding you back from really living your life the way you want.

What if I told you there's a way to uncover and release these barriers to success and happiness? 

Hypnotherapy!

I’m talking about a powerful tool for getting to the nitty gritty of where those problems are hiding by accessing the subconscious mind so that you can rewire those limiting beliefs and behaviours.

Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind becomes more open to suggestion and change. In this state, I can help you explore the root causes of your challenges, whether it's low self-esteem, fear of failure, or past traumas that continue to get in your way.

By working with your subconscious mind, hypnotherapy can uncover patterns of thought and behaviour that have been holding you back so you can release their strangle hold on your mind. 

Through techniques like suggestion and visualisation, hypnotherapy can help to gently reframe all those negative beliefs into positive ones, boost your self-confidence, and reignite your motivation to go after your goals.

One of the key benefits of hypnotherapy is its ability to get to the source of your problems, rather than just treating the symptoms. Instead of simply managing your stress or anxiety, for example, hypnotherapy can help you identify and release the underlying triggers that have been causing all those feelings of helplessness, not being able to cope or spiralling out of control.

What’s more, hypnotherapy is a safe and non-invasive approach that can complement other forms of therapy or self-improvement practices. 

Whether you're struggling with confidence issues, motivation, or persistent negative feelings, hypnotherapy can offer a unique and effective solution for all those areas where life seems to have stalled: 

➥ Regaining your mojo and focus
➥ Taking back control of your emotions
➥ Breaking those unhealthy habits you’re relying on

So, if you find yourself constantly held back by what lurks deep within your mind, consider giving hypnotherapy a try. 

By releasing what no longer serves you, you can pave the way for a brighter, more fulfilling future.

To learn more or to book an appointment, send me a DM or WhatsApp

𝐌𝐚𝐬𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐭𝐨 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐎𝐔𝐑 𝐋𝐢𝐟𝐞

PS: Why not join me for my FREE masterclass?
And afternoon for learning how to release and relax
https://lnkd.in/eJxiTQSd

So why am I talking so much about breath work?

As a therapist who uses hypnotherapy, I know how vital it is for you to be able to relax and allow your mind to slow. 

I also know how important it is to give you something that you can use effectively when you need it in between sessions, and the one thing all of us can use to calm our minds, relax our bodies, and release all those pent up emotions and chattering thoughts is intentional breathing.

Slow, deep, fully expansive breathing.

So here's why I am so passionate about breathwork

#anxiety #controlyourmind #regainyourbalance #stressmanagement #hypnotherapy #hypnosisworks #breathwork

Feeling overwhelmed by the demands of your career? 

Burnout knocking at your door? 

It's time to kick stress to the curb and reclaim your inner peace. 

Here are three evidence-based strategies tailored to help professionals like you overcome stress, anxiety, and overwhelm:

𝟏. 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚𝐧𝐝 𝐑𝐞𝐥𝐞𝐚𝐬𝐞: 𝐇𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐚𝐧𝐝 𝐍𝐋𝐏

Understanding the root causes of stress and anxiety is essential for overcoming it. 

Through hypnosis and neuro-linguistic programming (NLP), you can uncover the triggers and drivers behind what's making it so difficult to manage all those feelings. 

This combination offers a practical way to reframe negative thought patterns and develop a mindset of calm resilience with healthier ways of approaching it all. 

By getting to the bottom of what makes the stress overwhelming, drives those feelings of anxiety or just feeling like all the demands in your life are just too much, you can break free from their grip and start to find lasting peace.

𝟐. 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐄𝐚𝐬𝐲: 𝐇𝐚𝐫𝐧𝐞𝐬𝐬 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐁𝐫𝐞𝐚𝐭𝐡

Your breath is a powerful tool for managing stress. 

Incorporate breathwork techniques like deep belly breathing or square breathing into your daily routine to activate your body's relaxation response and promote calmness and clarity. 

By practicing conscious breathing exercises, you can navigate challenges with greater ease and resilience.

𝟑. 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞: 𝐓𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐢𝐦𝐞 𝐚𝐧𝐝 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐖𝐡𝐚𝐭 𝐖𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮

Self-care isn't about indulgence—it's about prioritising your well-being in practical ways that resonate with you. 

Take the time to explore different self-care techniques and activities that bring you joy and relaxation. Whether it's going for a walk out in nature, practicing yoga, or enjoying a hobby, prioritise activities that nourish your body and soul. 

By making self-care a non-negotiable part of your routine, you can prevent burnout and cultivate a sense of balance and fulfilment in your life.

Overcoming stress and burnout requires a personalised approach that addresses your unique needs and preferences. By integrating hypnosis and NLP, breathwork, and self-care practices into your daily life, you can reclaim your peace and thrive in your professional endeavours. 

Remember, you have the power to crush stress and create a life filled with balance, resilience, and well-being.

If you would like to know more about how I can help to support you with hypnosis, NLP and breathwork then DM so we can have a chat about your needs.

And why not join me for an afternoon of relaxation as you try out different breathwork exercises.
https://lnkd.in/ePpfPW6j 

𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞

#hypnosisworks #stressmanagement #anxietyhelp #breathwork

A little dose of cuteness to brighten your Sunday. 

Noisy little thing. 

No 2  is pipping too! 

#springtime #newlife #cute

Okay... I get it..

Breathwork isn't sexy... 😎 

It's not all "𝙒𝙝𝙚𝙣 𝙃𝙖𝙧𝙧𝙮 𝙈𝙚𝙩 𝙎𝙖𝙡𝙡𝙮" vibes 

(though deep breaths can help on a first date too! 😉 ). 

But hear me out: breathwork is a total power tool for getting centred and reclaiming your focus.

❉ Feeling stressed? 
❉ Anxious? 
❉ Like your brain is a hamster on a wheel?

☝️  Just a few focused breaths can completely shift your state. 

By controlling your breath, you can signal your nervous system to chill out, bringing down stress hormones and calming your mind. 

Here's the best part: you don't need any fancy equipment or a quiet room...

Although those can be nice 😌 

Even a few minutes of mindful breathing in the middle of your day can make a huge difference.

Ready to give it a try?

If you want to know more, send me a DM, and I'll share some easy breathwork exercises to get you started!  

#breathwork #stressrelief #anxietyrelief #mindfulness

Okay... I hear you.. 

Breathwork isn't sexy... 😎

It's not all "𝙒𝙝𝙚𝙣 𝙃𝙖𝙧𝙧𝙮 𝙈𝙚𝙩 𝙎𝙖𝙡𝙡𝙮" vibes

(though deep breaths can help on a first date too! 😉 )

But hear me out: breathwork is a total power tool for getting centred and reclaiming your focus.

❉ Feeling stressed?
❉ Anxious?
❉ Like your brain is a hamster on a wheel?

☝️ Just a few focused breaths can completely shift your state.

By controlling your breath, you can signal your nervous system to chill out, bringing down stress hormones and calming your mind.

Here's the best part: you don't need any fancy equipment or a quiet room...
Although those can be nice 😌

Even a few minutes of mindful breathing in the middle of your day can make a huge difference.

Ready to give it a try?

If you want to know more, send me a DM, and I'll share some easy breathwork exercises to get you started!

Or click the link below and I can send you the link straight to your inbox
https://lnkd.in/ewWFHKcJ

#breathwork #stressrelief #anxietyrelief #mindfulness See less

Ever thought about how the demands on your time and energy add up so it becomes harder to deal with stress?

How do you manage to make time for yourself?

As a hypnotherapist, I know how important it is to be able to relax not only your body but also your mind. 

Mastering your breath allows you to slow everything down so that you can control your mind when things start getting tough emotionally or events challenge you, stopping those thoughts and feelings before they have a chance to derail you.

Why not download my simple but effective guide to breathwork?
https://lnkd.in/e_ZG3Vbt

Mastering your breath allows you to slow everything down
❉ That bounding pulse...
❉ Those racing thoughts....
❉ Those thumping butterflies...

And if you have a favourite go-to technique, you'll find it becomes natural to breathe through those moments.

Find out what works for you....

https://lnkd.in/eXaUa69b

By now, you all know how much I love using breathing techniques to help conquer those moments when the gremlin in the mind tries to be the boss!

And it isn't just about breathing in and out—well, it is, but in a controlled manner.
So I'm really excited to host an online masterclass to share with you my favourite techniques and what this breathing lark is all about!

Join me for an afternoon of deep relaxation using the power of breath. 

I will guide you through how intentional breathing works to:\

➳ switch off adrenaline-fueled anxiety 
➳ helps you release all those feelings of stress 
➳ Stops that spiral into panic 

Then you will experience the alchemy of breath that I teach my clients as part of my programme as I share my favourite breathwork exercises. You will discover new ways to focus your mind, allowing you to relax and feel a sense of ease as your body slows and your mind quietens. 

We will finish the afternoon with a guided meditation using one of the breathing techniques, helping you to deeply relax on this lovely Sunday session. 

So join me for an afternoon of using breath to master your mind so that you can master your life.

For an afternoon of discovery and relaxation.

I'm sure we all know most of the usual go-to relax and release suggestions when it comes to unwinding and releasing stress.

So how about 10 different ways to shake off the day 😁

10 different (and fun) ways to let go

Imagine sitting in a comfy chair, soft music playing in the background, as you start on your journey to reclaim control of your mind and balance in your life.

And you’ve chosen to work with someone who uses a holistic approach to wellness that taps into your mind, body, and spirit, allowing you to relax, release and reset.

𝘼𝙣𝙙 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧𝙢𝙨 𝙖 𝙗𝙞𝙜 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙞𝙨
.
Why?

Picture this: 

You're stressed, tense, and carrying the weight of the world on your shoulders 

𝙃𝙤𝙬 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙝𝙚𝙖𝙡 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙡𝙡 𝙩𝙝𝙤𝙨𝙚 𝙗𝙖𝙧𝙧𝙞𝙚𝙧𝙨 𝙪𝙥 𝙖𝙜𝙖𝙞𝙣𝙨𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜, 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙧𝙚𝙥𝙚𝙡 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙥𝙚𝙧𝙘𝙚𝙞𝙫𝙚𝙙 𝙖𝙩𝙩𝙖𝙘𝙠 𝙤𝙛 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙞𝙩𝙮 𝙩𝙝𝙖𝙩 𝙝𝙖𝙨 𝙬𝙤𝙧𝙣 𝙮𝙤𝙪 𝙙𝙤𝙬𝙣 ?

⇒ Your fight and flight is ramped up
⇒ Your mind is chucking out “what if’s” at an alarming rate
⇒ And there is no way that you are going to be able to relax and go into trance.

That's where breathwork comes in, helping you to breathe away all of that tension and sink into a guided state of blissful calm.

So, how does it work?

When you focus on your breath—taking slow, deep inhales and exhales—it's like flipping a switch that tells your body it's time to chill out. Your heart rate slows, your muscles loosen up, your stomach stops doing griping flips, and suddenly, you're feeling lighter and more at ease.

It allows you to switch over to rest and restore.

𝙉𝙤𝙬, 𝙞𝙢𝙖𝙜𝙞𝙣𝙚 𝙘𝙤𝙢𝙗𝙞𝙣𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙬𝙞𝙩𝙝 𝙝𝙮𝙥𝙣𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮.

With your body relaxed and your mind open, you're in the perfect state to follow my voice as I guide you deeper into trance, to a level where all change is possible.

With the use of metaphors and guided imagery, your subconscious works to find new healthier thought patterns, allowing you to let go of those things that have kept you stuck so that you can…

Allow yourself to heal
Make those changes you want
Remove those barriers that have held you back
Release yourself from the hold of those unwanted patterns

𝙏𝙤 𝙢𝙖𝙨𝙩𝙚𝙧 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙨𝙤 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙢𝙖𝙨𝙩𝙚𝙧 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚

Unlocking your full potential.

And here's the best part: as you delve deeper into relaxation, you also become more mindful and aware of the present moment. It's like you're tuning in to your inner self, listening to what it needs, and making space for positive growth and transformation.

So, whether you're looking to break free from old habits, conquer your fears, or simply find more balance in your life, holistic hypnotherapy with breathwork can help you get there.

It's all about taking that first step, letting go of what no longer serves you, and embracing the beautiful journey ahead.

So why not 𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 my FREE guide to breathwork and explore how it can help you today?

Just let me know where to send it 👇🏼 
https://lnkd.in/ewWFHKcJ

When it comes to hypnotherapy, we often talk about relaxation as the doorway to the subconscious.

But what if traditional relaxation methods just don't work for you?

If you find it hard to sit still and relax, whether due to constant stress or an active mind, there's another approach we can explore together.

Instead of trying to force yourself to be still, we can use movement as a way to guide you into a state of deep relaxation.

Hypnotherapy is all about helping your mind become more receptive to positive suggestions. But sometimes, the usual methods of relaxation, like sitting still and clearing your mind, can feel like a struggle.

That's where movement comes in.

Rather than seeing restlessness as a barrier, we can use it as a tool to help you relax even more deeply.

One approach I use is called "progressive relaxation."

Instead of asking you to stay perfectly still, I’ll encourage you to make small, deliberate movements. It could be something as simple as taking a few deep breaths or gently swaying from side to side. Each movement sends a signal to your brain to let go of tension, making it easier for you to enter a hypnotic state.

Alternately, I’ll suggest that if you need to change position, to scratch an itch (your nose always seems to develop that itch when you need to relax…), or wriggle something, then that is fine and this just let’s you know that everything is fine, and as you move that part of you to feel more comfortable so this allows you to release all that tension and go even deeper relaxed…
This is giving yourself permission to release and relax and not fight against those urges that pop up when you are trying to relax.

You see movement isn't just about physical actions—it's also about the thoughts and images that accompany them. As you move, we can introduce positive affirmations or calming visualisations, reinforcing the connection between movement and relaxation in your mind.

Of course, this process requires trust and collaboration between us. I'm here to guide you through the journey, helping you discover which movements resonate most with you and how we can use them to deepen your relaxation experience.

So, if you've ever felt like relaxation was out of reach, here’s how you can turn those thoughts around. By embracing movement as a tool for relaxation, we can unlock new pathways to your subconscious, paving the way for deep healing and self-discovery.

#hypnosisworks #relaxation #movement #fidget #progressiverelaxation

Did you know that neurolinguistic programming (NLP) can be used to create anchors to give you a boost? 🚀

An anchor in NLP is like a mental shortcut that helps you access a positive state of mind or emotion whenever you need it. 

Imagine feeling confident, focused, or motivated just by squeezing your thumb and finger together! Replacing those nerves with a feeling of calm before a challenging presentation. Or maybe an interview. Or soothing those preflight jitters... 

Anchors can be anything from a specific touch, gesture, or word that triggers a positive response.

Intrigued to know more? Send me a DM if you want to explore how NLP techniques can help you create anchors tailored to your goals and aspirations.

#NLP #Anchors #UnlockYourPotential

It's always wonderful to have the grounding that my rock steady companions give me whatever the weather! 

Angus is more than happy to let me know he wants the pony nuts! 

How do you ground yourself?

#balance #groundyourself #findinginnerpeace

Taking 5 minutes for myself. 

I always find the calm when I'm with these dudes.

Taplio

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