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๐ฃ Are you avoiding pictures, happy hours, girls night out and date nights because you donโt feel comfortable in your body anymore? ๐ฃ Is your performance at work, your downtime at home and your social life inadequate? ๐ฃ Have you tried every extreme program, plan, diet out there and nothing works for you? ๐๐ฒ๐ฎ๐ฟ ๐ป๐ผ๐, ๐ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐บ๐ฒ๐ป, ๐๐จ๐ฆ๐ง ๐๐๐๐ ๐ฌ๐ข๐จ! ๐๐ ๐๐ต๐ถ๐ ๐๐ผ๐? You can't focus at work ~ Youโve lost your confidence ~ Your clothes donโt fit ~ You have ZERO energy ~ Youโre constantly grabbing convenience foods & energy drinks ~ You struggle with sleeplessness ~ You have no desire to exercise ~ You are OH-SO irritable ~ Your cravings are off the chain ๐ญ Imagine having more energy, feeling & sleeping better, being in a better mood and having better mental clarity, ๐ฎ๐น๐น ๐๐ต๐ถ๐น๐ฒ ๐ก๐ข๐ง ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฟ๐ฒ๐๐๐ฟ๐ถ๐ฐ๐๐ฒ๐ฑ & ๐บ๐ถ๐๐ฒ๐ฟ๐ฎ๐ฏ๐น๐ฒ? ๐ญ Imagine feeling good, having confidence, managing your stress & releasing excess weight, ๐ช๐๐ง๐๐ข๐จ๐ง being on an extreme diet, plan or program? ๐๐ ๐๐ฆ ๐ฝ๐ผ๐๐๐ถ๐ฏ๐น๐ฒ! First of allโฆ โ ๐๐๐๐ dieting. It doesn't work. You KNOW it doesn't work! โ ๐๐๐๐ looking for quick fixes, easy solutions, magic pills and instant gratification... They donโt work either! ๐ช๐ต๐? ๐ค ๐ฆ๐ต๐ผ๐ฟ๐ ๐๐ฒ๐ฟ๐บ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ถ๐ฒ๐ ๐ก๐๐ฉ๐๐ฅ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐น๐ผ๐ป๐ด ๐๐ฒ๐ฟ๐บ ๐ต๐ฒ๐ฎ๐น๐๐ต! #health ๐ง๐ต๐ฎ๐โ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ ๐ฐ๐ผ๐บ๐ฒ ๐ถ๐ป! ๐ฃ Through clarity, structure & accountability, I will help YOU get off of the diet roller coaster, once & for all! ๐ ๐ฃ Together, we will focus on 4 main areas: ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป, ๐๐ฐ๐๐ถ๐๐ถ๐๐, ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ & ๐๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐, with the goal to help you regain ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ, ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ, ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น, ๐ณ๐ผ๐ผ๐ฑ ๐ณ๐ฟ๐ฒ๐ฒ๐ฑ๐ผ๐บ & ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐๐ก๐ ๐น๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฒ๐ ๐ฐ๐๐๐ฒ๐, ๐ฏ๐ฎ๐ฑ ๐ต๐ฎ๐ฏ๐ถ๐๐, ๐ฝ๐ผ๐ผ๐ฟ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ ๐ฐ๐ฒ๐๐ ๐๐ฒ๐ถ๐ด๐ต๐! #healthyhabits ๐ ๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐บ๐ "๐๐๐๐ง๐จ๐ฅ๐๐" ๐๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐๐ผ ๐๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐ฎ ๐ฐ๐ผ๐บ๐ฝ๐น๐ถ๐บ๐ฒ๐ป๐๐ฎ๐ฟ๐ ๐๐ผ๐ณ๐ณ๐ฒ๐ฒ ๐๐ต๐ฎ๐ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ! ๐ ๐ 26+ ๐บ๐ฆ๐ข๐ณ๐ด ๐ช๐ฏ Fitness & Health ๐ Certified ๐๐๐ Health Coach โข Certified HMCC Mindset Coach โข ๐๐๐๐ Nutrition ๐๐ฐ๐ข๐ค๐ฉ โข ๐๐๐๐ ๐๐ณ๐ฐ๐ถ๐ฑ ๐๐ช๐ต๐ฏ๐ฆ๐ด๐ด โข ๐ ๐ฐ๐จ๐ข๐ง๐ช๐ต โข ๐ ๐ฐ๐จ๐ข๐๐ฆ๐ฏ๐ฆ๐ธ โข Diet Culture Dropout
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