Karthik Nagarajan 🐢's Linkedin Analytics

34. The age at which I became my Son's Superhero. This is when I got six-pack abs, a dream from my teenage days which I had almost forgotten about amidst corporate life. As a Dad and a former Project Manager, I can understand if you struggle to sustain your fitness journey. You start with the motivation to look good in your polo T-shirt or because you want to be able to play actively with your child or for health reasons. Fast forward to a few months or a year and you end up with the same physique or have put on even more fat. Why? Because your busy schedule takes over. So what can you do about it? Stop looking at fitness as an On-Off switch. Instead, see it as a dial that you regulate based on your life situation. I am a certified Nutrition and Fitness Consultant, who has coached hundreds of fellow Dads and Busy Professionals. They continue to eat Rice and Dosai while getting into their fittest shape yet. They don't go to the gym 6-7 days a week or spend endless hours on the treadmill. They eat and train smart for fat loss, general fitness. Want to talk fitness, cricket or movies (not necessarily in that order)? DM me or write to coach.karthikn@gmail.com