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👉 I am a firm believer that we are only as strong as our habits and that the strength of the mind is just as important as the strength of the body. As a NASM-certified Personal Trainer and Nutrition Coach, my goal with C-Potential is to help my clients... 💪Train for strength and gain optimal muscle using quality movement patterns, 🔥Understand their food as fuel, while still enjoying life and 👊Solidify habits that last a lifetime. Discipline doesn't have to be dreadful! Join C-Potential and I can help you unlock that thing that is standing in the way of your goals. (You know which thing I am talking about- we all have one, even me!) Let's tackle it one day at a time! We will do this by identifying your personal movement patterns and developing the right food and exercise habits to fit your lifestyle. We will build muscle, reduce pain and increase your resilience so you can improve your quality of life and longevity- aka LIVE A KICK ASS LIFE YOU ARE PROUD OF! 📈 #Optimizer You will learn about your body, understand how to properly navigate the world of exercise, and create your own version of an active lifestyle. C-Potential is programming and guidance tailored to you! With over 7 years of experience in health and fitness and hundreds of clients served as a trainer and habit coach, I can answer all of your fitness-related questions! ...and if I can't, then we will find the answer together and learn together because that is what this journey is all about! 👓#EternalLearner Did I mention we are gonna have fun too? 🙌#RealLifeTedLasso Let's GET STARTED!
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