Dr Emma Bray's Linkedin Analytics

Do you feel that your health is on a slippery slope? There you were living life to the full without a care in the world 🔹 Eating whatever, and whenever, you fancied 🔹 Drinking and partying 🔹 Doing a bit of exercise when the mood took you 🔹 Opening your wardrobe and knowing everything fitted 🔹 Getting in at 3am and getting up for work at 7am …..And still having the energy to go out the next day 🔹 Running for buses like a gazelle But what seems like overnight ❗ One night out and you’re tired for the rest of the week ❗ You’re fuelled by caffeine and sugar ❗ You relay on your afternoon nap ❗ You just look at a piece of cake and can feel your shirt pulling ❗ 2 glasses of wine and you are bed bound the next morning ❗ A slow jog for a bus isn't happening ❗ You make that ‘ahhhh’ noise as you sit on the sofa Sound familiar? If this sounds like you and you need a helping hand to get off the slippery slope, I want to help I help busy 40+ professionals, who feel like their health is on a slippery downward slope, to feel energised, fit, and healthy again, by changing their habits for life. I currently offer online and face-to-face 121 coaching and workshops, with packages starting from £350 I have always had an interest in health, wellbeing, and healthy lifestyles. With a degree in Psychology and Sports Science, and a Masters and PhD in Health Psychology, I’ve worked in academic health research for almost 20 years, focusing on prevention of cardiovascular disease. I became frustrated how often changes in health behaviours were not sustainable in the long-term. I wanted people to achieve long-term health and well-being. Surely there must be a way? Then I discovered health coaching and was convinced this was the answer. During lockdown I decided to follow my passion, and qualified as a health and nutrition coach. It brought together my scientific knowledge with coaching skills needed to help people achieve and maintain their health goals. A year later, with my new qualification under my belt, Create Health was born to help people take control of their health and stop the downward health spiral, keeping them active, full of energy, happy and healthy, and avoiding the diseases of older age we perceive as inevitable. Whether you are crystal-clear on your health goals, or just know you need to make some changes but aren’t sure where to start – then get in touch today. There’s no better time than NOW to kickstart your health transformation. Your future self will thank you! DM me today if you are interested in working together.