Train Daly, LLC

Hi, I’m Dan Daly, CSCS, a performance coach and founder of Train Daly. I specialize in helping swimmers of all ages and abilities improve their technique, strength, and speed through a combination of swim coaching and dryland strength and conditioning. With over 15 years of experience in the personal training industry and more than 30 years as a competitive swimmer, I work with a diverse range of clients—from world-class competitive swimmers and triathletes to beginners—focusing on everything from distance goals like triathlons and channel swims to sprinting events.

Beyond individual coaching, I mentor other coaches on personal branding and certification, deliver workshops on technique and programming, and collaborate with top brands like Vasa Trainer, TheMagic5, and Speedo. I’m passionate about helping swimmers realize their potential and believe in the powerful combination of dryland training and swim technique to achieve better performance.

Founder

John Jay College (CUNY) Womens Swim Team

Strength And Conditioning Coach

Academy of Applied Personal Training Education

Director to the Certificate Advisory Board

Kinstructive Minds

Kinstructive Minds is an education platform for health and wellness professionals looking for the skills to grow and sustain a fulfilling coaching career.

Co-Founder

Equinox

Cocreator Equinox Signature Program - EQXH20

Group Fitness Instructor

EFTI Global Area Coordinator

Grateful for over 11 years at Equinox as I mark the end of my tenure there. Thankful for all the challenges, opportunities, and friendships. Proud of my clients, over 13000 training hours performed, and their support as a top performer at two clubs, and three time trainer of the year nominee. Humbled learning and teaching amongst my colleagues as an educator for the Equinox Fitness Training Institute, developing the training staff, helming Equinox Academy, and receiving the nod for master instructor of the year twice. And impassioned for realizing my talent as a swim coach, co-creating and scaling the EQX H20 group swim program.

Tier X Coach

EFTI Master Instructor

Equinox Academy Coordinator

Tier 3+ Personal Trainer

Tier 3 Personal Trainer

Athlete Training Club

Video submission platform quantifying performance related fitness using a proprietary algorithm that normalizes for age, gender, and sport

Shareholder and Head of Fitness Programming

Plexus Fitness

Manager/Personal Trainer

Summit Sports Training Center

Strength and Conditioning Coach

Specialties: Strength, conditioning, nutrition, and recovery for endurance sports, specializing in swimming. Learning and development, education, and mentoring for fitness professionals.

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