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Daniel Intorella

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Your health is EVERYTHING! So, if you're ready to ditch the programs & create your healthy lifestyle I'm here to help! My very own health journey shifted profoundly at the age of 19 years old. That's when I was diagnosed with Chronic Kidney Disease (CKD)💚 Your kidneys work tirelessly to filter toxins out of your body. This is a 24/7 job. Think about that! If your kidneys are damaged or diseased then you have to be mindful of your nutrition. These 5 must be monitored to protect the longevity of your kidneys. ➢ Protein ➢ Sodium ➢ Calcium ➢ Potassium ➢ Phosphorus Why? Too much of any of these brings its own set of problems. Do you know what they are? That's why I'm here, to help you navigate through your own health & wellness journey. How I took control in my health journey⤵ Fast forward to this present day, now I'm 41 years old. I'm the healthiest I've ever been, NOT the biggest but healthiest! Physically, mentally & emotionally. Over the years, through my own fascination of nutrition & fitness I've been able to slow this progressive disease down. Last year I was placed on the kidney wait list as my kidney function is approximately 20% again, I was diagnosed at age 19, then my kidney function was 42% Some quick simple math 20 years down 20% Anyone who knows a little about this disease, THAT is incredible. it's a testament to my lifestyle choices which revolve around fitness & nutrition. I am a NASM certified Personal Trainer & Nutritionist! Aside from the resistance training program, I implement nutrition into the mix & sprinkle mobility flows for dynamic life changing results. I'm all about movement coupled with strength training for functional longevity! It is my mission to impact as many people as I can & to teach you that no matter the cards you hold you are not controlled by them. You have the choice each day to do more, be more & live more! Being online gives me the opportunity to impact so many more people out in this 🌎 & I would love the opportunity to help you. My passion wakes me at 3:30 a.m. TIME is our greatest asset as well as our biggest enemy. If you are ready to take action & start the process to overall WELLbeing, DM me with "action" in the subject & let's have a chat! I'm here to facilitate YOU on your journey, whatever that looks like. I'll meet you where you are at & we'll go from there. 😊 There is never the "right time" to start, you just start! You do what you can, as you can & just stay consistent no matter how little it seems. that is progression & THAT is what I will help you with, day in day out.

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