Daniel Intorella's Linkedin Analytics

Your health is your currency! What are you doing for yourself lately? Let me guess, You're putting everything and everyone in front of your own needs, aren't you? I see this all too often. You're a high performing executive but in order to function at a high level consistently You need help with establishing a bespoke playbook. That's where I come in. As a virtual health and wellness coach this is exactly what I do for my clients. Together we establish your bookends (how you start and end your day) in order to create your unique playbook. One that you are the main star of because this is your life we're talking about! Your lack of exercise and selfcare isn't a lack of time rather a lack of prioritizing it for yourself. We put together a comprehensive plan together including 1 on 1 nutrition coaching and personal training. No more wasting time and energy thinking about what exercises to do. I take all that off your plate so you can focus your energy on the work out! We set up your macro parameters, No counting just logging. What we measure we can manage all in 1 hub that houses all of your workouts, nutrition tracking with meal generation. We will have weekly check-ins via zoom or phone call to see how you are doing with everything. I am a NASM certified Personal Trainer & Nutritionist! Aside from the resistance training program, I implement nutrition into the mix & sprinkle mobility flows for dynamic life changing results. I'm all about movement coupled with strength training for functional longevity! It is my mission to impact as many people as I can & to teach you that no matter the cards you hold you are not controlled by them. You have the choice each day to do more, be more & live more! I'm here to facilitate YOU on your journey, whatever that looks like. I'll meet you where you are at & we'll go from there. There is never the "right time" to start, you just start! You do what you can, as you can & just stay consistent no matter how little it seems. that is progression & THAT is what I will help you with, day in day out. Visit my featured section to book your free discovery call and see if we're a good fit to work together.