Daniela Nahas's Linkedin Analytics

You’ve built a life that looks good on the outside—career, business, relationships, achievements. Yet your body feels heavy, your energy feels low, and you feel disconnected from yourself. It’s no mistake—things naturally begin to shift during perimenopause, but it’s not the horrible, limiting time you’ve been told it needs to be. You’re being asked to 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐚 𝐧𝐞𝐰 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐓𝐡𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐜𝐚𝐧 𝐛𝐞𝐠𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐲𝐨𝐮 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐨𝐟 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞. No more compartmentalizing yourself—𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥. You’re done accepting exhaustion, perimenopausal symptoms, and frustration in your body as “normal.” You want to 𝐥𝐨𝐯𝐞 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 —to feel strong, free, and fully alive. That pull? It’s not random. It’s your soul calling you to 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ___________________ Hey, I’m Daniela. I’m the founder of 𝐓𝐡𝐞 𝐒𝐨𝐮𝐥𝐅𝐢𝐭 𝐌𝐞𝐭𝐡𝐨𝐝, a 𝐰𝐡𝐨𝐥𝐞-𝐬𝐞𝐥𝐟 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 40+ that integrates body, mind, and soul. I guide women through midlife transitions and perimenopause, helping them reclaim vitality, strength, and freedom—so they can finally feel at home in their bodies and step fully into life. Through 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞, 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥-𝐜𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬, the SoulFit Method gives women the tools to transform their body and life from the inside out. This isn’t about counting calories, chasing after pictures, or punishing yourself in the gym. The real transformation happens when you stop compartmentalizing yourself and start living as the whole, embodied woman you are. I know this work firsthand. I’ve spent years feeling disconnected from my body—even as a personal trainer—and now, at 47, I’m in the healthiest, most vibrant place of my life. I’ve learned that how we treat our bodies reflects what we believe about ourselves—and when we align body, mind, and soul, everything shifts. Now, I help other women do the same — to reclaim their energy, honour their body, and step into their innate power. 💌 DM me to start your SoulFit journey.