Debbie Basden's Linkedin Analytics

So Would You Like To • Overcome anxiety, panic attacks, fear, phobias or procrastination without worrying? • Come to terms with past trauma / unpleasant memories and get a good nights sleep? • Change your internal thinking, beliefs and feelings to feel positive and in control? • Let go of emotional baggage holding you back so you can move forwards easily? • Gain greater insight into your ‘hot buttons’ and emotions leaving you calmer? • Chase away your aches and pains? • Define and keep healthy boundaries without guilt or anger? • Communicate more powerfully for better relationships at home and work? Then you are not alone as pre-pandemic in the UK:  75% of Gen Z and 50% of Millennials left work for mental health reasons  32% of adults had experienced suicidal feelings as a result of stress  Stress, depression or anxiety accounted for 17.9 million working days lost  Nearly 8% of the UK had mixed anxiety and depression  6% diagnosed with generalised anxiety disorder  Over 4% with post-traumatic stress disorder (PTSD)  Depression affected over 3 in 100  Spiders, heights, flying ..impacted nearly 3% of people  More than 1 in 100 people had obsessive compulsive disorder (OCD). I have had my share of life bumps so understand what it is like to lose a childhood friend to cancer, what it takes to feel whole again after being in an abusive and controlling relationship that leaves you depressed and doubting yourself, working for a micro manager / toxic boss and living through terrorist attacks that made breaking news across the world. My Life Coaching / Therapy journey started in Kenya around 2012 after 15 years working as a management consultant transforming organisation structures, cultures and processes. Since then I have coached hundreds of private Clients from USA, UK, Europe, Middle East, Africa and Australia regain their inner peace surrounded by empathy and compassion in addition to facilitating workshops for small groups. Give me a call or DM for a FREE initial chat if you wish to discuss how I can help you.