I help Leaders thrive after a Heart Attack | The smartest ones I help before | Your Health is your best Asset

After treating hundreds of heart patients in the ER,
I decided there had to be a better way.

I developed a program for 
high-performers at risk of heart disease.

The Heart Method combines: 
science, mindset shifts and common-sense 
to lower the risk of heart disease.

The program is complementary 
to a good medical follow-up.

If you haven’t heard of somatic, breathing exercises, guided visualization, tension release and nervous system regulation from your doc… we don’t do the same thing.

All done from the comfort of your home or office.
Plus it’s way more fun than waiting in the clinic 😉

Typical results in my 90 day program include a 50% stress reduction and tools that my clients walk away for a lifetime. I see results with clients I’ve never seen in the medical setting.

Why? Because you can achieve a lot more with someone who has the ability to focus and hold their attention to a long term vision.

Other results achieved in my 90 day program:

- Lowered blood pressure without pills.
- Improved sleep after years of issues.
- Decrease of Resting HR from 80 to 60.

Clients feel confident, calmer and like they’ve taken control of their long term Heart health strategy.


My mission is two-fold:

1. Help high-achievers pattern interrupt and 
lead longer, better lives. 

You’re no use if you’re not here.

2. Make prevention a standard of care 
in Healthcare for everyone worldwide.

My philosophy lies in modifying thoughts and beliefs before taking aligned action.

5 private clients at a time, including 1 discounted non-profit/social impact.

If you’re concerned about your Heart health, 
I’m happy to direct you.

☎️ Book a call

I see death differently after working 5 years as a doctor. I’ve seen hundreds of people pass and assisted probably half of them. 

It’s truly a privilege to be beside someone during this step of life.
Especially to alleviate the suffering that can be present and calm the fear.

I used to be very afraid of death. Then as I observed patients, I started to see and feel certain things that changed my mind.

Now, I believe there’s much more choice than we’re lead to think.

In the past years, I started to feel immense relief as patients passed away. I could often feel when a patient left.

Many times, I’d enter a room where a patient had just died and even though the family members were sad and struck by grief, I could feel an immense feeling of joy, of lightness, almost like I could fly.

This helped me reassure the families as I believe I was feeling how the soul felt. Finally free from physical suffering and watching over them.

Once I attended a woman who was about to die. 
She had been ill her whole life and endured so much that when I met her husband, I thought he was her son.

Disease had aged her beyond her years.
I could feel she had been ready to leave for a while but was scared to leave her husband suffering. This is a common scenario.

Her husband was the kindest man and very attached to her.
They had a beautiful relationship and I could see why he didn’t want her to go.

During that time I worked 7 days straight.
I must have been finishing my shifts and came up in the morning to say bye to the nursing team.

As I was leaving I saw the husband and suddenly felt immense joy.
He told me: She just left.

Although I felt sad for him, I couldn’t contain the feeling of lightness and what I can only describe as complete utter bliss.
I usually touch patients on the shoulder when I communicate in moments like these but for him, I said: I’m sorry for your loss and couldn’t resist the urge to give him a hug. 

I walked away feeling light, joyful and with renewed energy.
I’m certain this was how his wife felt at that moment.

Dr Roxane Langlois

ER Family Physician | Protecting Long-Term Heart Health & Capacity for High-Performing Men

𝐏𝐚𝐭𝐢𝐞𝐧𝐭: I want to take less meds.  
𝐌𝐞: You’re speaking my love language. Let’s get to work.

For many high-performing men, it’s not about adding more prescriptions.  
It’s about feeling more in control of their health.

We assessed where he actually stood.  
Then built a plan that fit his busy life — not the other way around.

Small, gradual changes. Executed consistently.

He lost some weight.  
Improved his sleep.  
Started noticing momentum building.

His blood pressure improved enough to reduce medication.  
We eliminated something he’d been taking for years without a clear reason.

When he asked about statins, we reviewed the data carefully and tailored an approach for his specific situation that he presented to his PCP.

Showing up in control, confident and with a plan.

This takes time, focus, and patience — but it works.

Result:

Fewer medications.  
Better numbers.  
More control.

_______________________________________
Heart health for men, made simple.

𝐌𝐲 𝐢𝐝𝐞𝐚 𝐨𝐟 𝐩𝐚𝐫𝐚𝐝𝐢𝐬𝐞: 𝐧𝐨 𝐜𝐞𝐥𝐥 𝐩𝐡𝐨𝐧𝐞 𝐬𝐢𝐠𝐧𝐚𝐥.
I’m in a small town in Panama this month.

Working on my business. Getting sun. Yoga. Fresh food.

Yesterday evening, the power went out.
Even though I wanted work after dinner,
I didn’t have the option.

So I went to catch the sunset.

For someone who likes their work a little too much sometimes…
this was refreshing.

Have a great Friday everyone,
Roxane

Tension is the #1 factor that affects long-term heart health and capacity for men in leadership roles. The ability to hold lots of pressure works well in business but not so well for our body.

Here I explain the harmful effect of long-term tension in the body and a simple way to improve it. Tried and tested by the men I work with ♥️

What's your favorite way of releasing tension?

Flight to Panama: 1000$
Co-working space: 400$
Gym membership:   80$
Coconut water:            2$

No longer working under neon light…
Priceless.

Sometimes the upgrade isn’t a supplement.
It’s sunlight.

Video: Cambutal, Panamá

One of the most effective strategies for long-term Heart health is simple, free and easy to cultivate.

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